Ranked #1
#199: Why Can't I Do What I Know I Should?
#199: Why Can't I Do What I Know I Should?
Have you ever asked, why can't I do what I know I should be doing? Why can't I do what is healthy? It's a frustration ... Read more
11 Dec 2019
•
1hr 6mins
Ranked #2
#047: 5 Natural Ways to Balance Hormones
#047: 5 Natural Ways to Balance Hormones
The question heard around the world, how do we balance hormones? Hormones have been the villain for years. Now more than... Read more
26 Jan 2017
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31mins
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Ranked #3
#046: Three Reasons You're Not Losing Weight
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#165: Monday Motivation: Why Positive Thinking Isn't Enough
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#092: 5 Mindset Shifts To Change Your Health
#092: 5 Mindset Shifts To Change Your Health
Change starts with your thinking and your thinking is a choice. In this post, you'll learn the 5 mindset shifts to chang... Read more
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#117: How To Stop Sugar Cravings Without Giving Up Sugar
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If you've never had a craving then I question if you're even human? Because as biology states, cravings are necessary an... Read more
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#052: Collagen: The Powerful Supplement That Can Heal Your Body
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There is a lot of hype around detox diets and cleanses. While the stigma holds out that most detox for a quick weight lo... Read more
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#081: Five Ways To Experience More Joy
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How do you live with more joy? Find out my five best tips in this special bonus episode. Learn more: https://simpleroots... Read more
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#002: Eat More to Eat Less
#002: Eat More to Eat Less
We've been led to believe for years that calories matter and that health just boils down into one simple equation; Calor... Read more
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Ranked #10
#074: What Women Should Know About Their Hormones
#074: What Women Should Know About Their Hormones
Humans are fascinating, well life in general is. Every day I marvel at the intricacy of life itself and that is no diffe... Read more
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#068: How to Actually Love to Eat Healthy
#068: How to Actually Love to Eat Healthy
How do you actually love to eat healthy? It's a big feat, isn't it? I mean it sounds good initially but once we get in i... Read more
22 Jan 2018
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Ranked #12
#112: Why You Need A Seasonal Routine
#112: Why You Need A Seasonal Routine
Our entire metabolic and biological make-up is changing with the changing of weather patterns. Do you know that using th... Read more
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#085: Five Hormone Balancing Rules To Live By
#085: Five Hormone Balancing Rules To Live By
There is so much controversy, so much confusion, and so much frustration in the health world today. So today on the podc... Read more
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#088: Five Free Ways to Detox Daily
#088: Five Free Ways to Detox Daily
What if you could detox your body for free? Would you do more of it? Today I'm sharing 5 free ways to detox daily. Is it... Read more
25 May 2018
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#080: 6 Ways To Have More Confidence with Jenna Kutcher
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Could confidence change your health? There is a lot of talk that our mindset matters more than diet and exercise combine... Read more
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#076: Are These Everyday Items Destroying Your Hormones?
#076: Are These Everyday Items Destroying Your Hormones?
There is a lot of movement in the work of what our environment is doing to our health. Which is exciting coming off an a... Read more
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Ranked #17
#130: How You Actually Burn Calories
#130: How You Actually Burn Calories
By this point in health history - we know that calories in / calories out is a refuted topic. But no one really explains... Read more
9 Jan 2019
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45mins
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#150: A Brave Untold Story About Disordered Eating
#150: A Brave Untold Story About Disordered Eating
Disordered eating comes in many forms whether physical or mental or both, today on the show I interview someone who’s wa... Read more
1 May 2019
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Bonus Q&A: Your Skin Questions Answered
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You asked and I delivered. In this bonus episode I will give you advice, tips, tricks and hacks on how to get the most v... Read more
10 Jun 2016
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17mins
