Justin Whitmel Earley

🎙️ Dive into the Depths of Connection with Justin Whitmel Earley on The 1000 Hours Outside Podcast In a world that's seemingly more connected than ever, there's a silent epidemic lurking beneath the surface — the epidemic of loneliness and isolation. Join us on a thought-provoking journey as we sit down with Justin Whitmel Earley, a renowned author and the brilliant mind behind the captivating new book "Made for People." In this episode, Justin unearths the profound impact that friendships have on every facet of our lives. He passionately declares that friends aren't just companions, they're the bedrock on which we persevere through mental health struggles, parenting trials, and the storms of life. With candid insights, Justin reminds us that friendships are the lifelines that either buoy us or leave us adrift in the sea of loneliness. Drawing on the imagery of currents, Justin illuminates how the relentless American current of busyness and individualism can sweep us away from meaningful connections. He insists that if we don't intentionally swim against this tide, isolation becomes an inevitable fate. Justin's words echo like a surgeon general's warning, urging us to recognize the dire consequences of living a life devoid of close relationships. Amidst the noise of our fast-paced lives, Justin's voice rings true: "Be a friend. It saves lives." He challenges the myths of busyness, revealing that we all possess the time to nurture friendships. He shares the transformative power of dedicating just one hour a week to cultivate genuine connections, promising that this small investment will cascade into monumental changes in our lives. But friendships aren't always smooth sailing. Justin candidly addresses the hard edges and hurts that come with the territory. He delves into the art of forgiveness, emphasizing that true friends are those who know us deeply and still choose to love us unconditionally. His wisdom reveals that the path to rich relationships often traverses through the terrain of conflict, leading us to treasures we never knew existed. Join us as Justin shares his insights on how to preserve through life's challenges with the support of friends, why moments outside the ordinary are essential for nurturing bonds, and why intentional questions hold the key to unlocking deeper connections. You'll leave this episode inspired to invest in friendships, carve out time for genuine interaction, and become a steadfast friend yourself. Tune in to this illuminating episode of The 1000 Hours Outside Podcast, and remember, the fight for friendship starts with fighting for time. Justin Whitmel Earley is here to guide us through the labyrinth of loneliness, unveiling the transformative power of authentic connections. It's time to swim against the current and embrace the tide of togetherness. Learn more about Justin here &gt;&gt; https://www.justinwhitmelearley.com/ and on social media @justinwhitmelearley Check out The Common Rule here &gt;&gt; https://amzn.to/3oUgpvv Check out Habits of the Household here: https://amzn.to/43Tr8Fq Pre-order your copy of Made for People here &gt;&gt; https://amzn.to/43Pzg9K *** This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here &gt;&gt; https://generousfamily.com/

🎙️ Dive into the Depths of Connection with Justin Whitmel Earley on The 1000 Hours Outside Podcast In a world that's seemingly more connected than ever, there's a silent epidemic lurking beneath the surface — the epidemic of loneliness and isolation. Join us on a thought-provoking journey as we sit down with Justin Whitmel Earley, a renowned author and the brilliant mind behind the captivating new book "<a href="https://amzn.to/43Pzg9K" rel="nofollow" target="_blank">Made for People</a>." In this episode, Justin unearths the profound impact that friendships have on every facet of our lives. He passionately declares that friends aren't just companions, they're the bedrock on which we persevere through mental health struggles, parenting trials, and the storms of life. With candid insights, Justin reminds us that friendships are the lifelines that either buoy us or leave us adrift in the sea of loneliness. Drawing on the imagery of currents, Justin illuminates how the relentless American current of busyness and individualism can sweep us away from meaningful connections. He insists that if we don't intentionally swim against this tide, isolation becomes an inevitable fate. Justin's words echo like a surgeon general's warning, urging us to recognize the dire consequences of living a life devoid of close relationships. Amidst the noise of our fast-paced lives, Justin's voice rings true: "Be a friend. It saves lives." He challenges the myths of busyness, revealing that we all possess the time to nurture friendships. He shares the transformative power of dedicating just one hour a week to cultivate genuine connections, promising that this small investment will cascade into monumental changes in our lives. But friendships aren't always smooth sailing. Justin candidly addresses the hard edges and hurts that come with the territory. He delves into the art of forgiveness, emphasizing that true friends are those who know us deeply and still choose to love us unconditionally. His wisdom reveals that the path to rich relationships often traverses through the terrain of conflict, leading us to treasures we never knew existed. Join us as Justin shares his insights on how to preserve through life's challenges with the support of friends, why moments outside the ordinary are essential for nurturing bonds, and why intentional questions hold the key to unlocking deeper connections. You'll leave this episode inspired to invest in friendships, carve out time for genuine interaction, and become a steadfast friend yourself. Tune in to this illuminating episode of The 1000 Hours Outside Podcast, and remember, the fight for friendship starts with fighting for time. Justin Whitmel Earley is here to guide us through the labyrinth of loneliness, unveiling the transformative power of authentic connections. It's time to swim against the current and embrace the tide of togetherness. Learn more about Justin here &gt;&gt; <a href="https://www.justinwhitmelearley.com/" rel="nofollow" target="_blank">https://www.justinwhitmelearley.com/</a> and on social media @justinwhitmelearley Check out The Common Rule here &gt;&gt; <a href="https://amzn.to/3oUgpvv" rel="nofollow" target="_blank">https://amzn.to/3oUgpvv</a> Check out Habits of the Household here: <a href="https://amzn.to/43Tr8Fq" rel="nofollow" target="_blank">https://amzn.to/43Tr8Fq</a> Pre-order your copy of Made for People here &gt;&gt; <a href="https://amzn.to/43Pzg9K" rel="nofollow" target="_blank">https://amzn.to/43Pzg9K</a> *** This episode is brought to you by <a href="https://generousfamily.com/" rel="nofollow" target="_blank">Generous Family</a>. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here &gt;&gt; <a href="https://generousfamily.com/" rel="nofollow" target="_blank">https://generousfamily.com/</a>

1KHO 178: Fight Against the Current of Loneliness | Justin Whitmel Earley, Made for People

John Lovell

John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges head-on. Together, we explore the concept of emotional flexibility, the art of carrying not just our own burdens but also those of others, and the incredible impact of setting priorities and managing them effectively. With candor and wisdom, John Lovell shares his journey, including his journey to Christ, revealing how humility and a thirst for knowledge can transform weaknesses into strengths. Through engaging discussions, we touch upon the magic of fiction in shaping our perspective and driving solutions, from work challenges to personal growth. John's passion for literature shines as he encourages parents to read to their children, fostering a love for learning that spans generations. Discover how imperfection can lead to a well-balanced life, and why spending time outdoors can ground us in the midst of a fast-paced world. As we unpack the gems of wisdom shared by John Lovell, you'll be inspired to navigate life's complexities with strength, grace, and unwavering determination. Learn more about John here &gt;&gt; https://warriorpoetsupplyco.com/ Buy your copy of The Warrior Poet Way: A Guide to Living Free and Dying Well here &gt;&gt; https://amzn.to/45mruF3 Find John in lots of places!! YouTube: Warrriorpoetsociety Facebook: Warriorpoetsociety Instagram: @Warriorpoetsociety Twitter: JohnLovell275

John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges head-on. Together, we explore the concept of emotional flexibility, the art of carrying not just our own burdens but also those of others, and the incredible impact of setting priorities and managing them effectively. With candor and wisdom, John Lovell shares his journey, including his journey to Christ, revealing how humility and a thirst for knowledge can transform weaknesses into strengths. Through engaging discussions, we touch upon the magic of fiction in shaping our perspective and driving solutions, from work challenges to personal growth. John's passion for literature shines as he encourages parents to read to their children, fostering a love for learning that spans generations. Discover how imperfection can lead to a well-balanced life, and why spending time outdoors can ground us in the midst of a fast-paced world. As we unpack the gems of wisdom shared by John Lovell, you'll be inspired to navigate life's complexities with strength, grace, and unwavering determination. Learn more about John here &gt;&gt; <a href="https://warriorpoetsupplyco.com/" rel="nofollow" target="_blank">https://warriorpoetsupplyco.com/</a> Buy your copy of The Warrior Poet Way: A Guide to Living Free and Dying Well here &gt;&gt; <a href="https://amzn.to/45mruF3" rel="nofollow" target="_blank">https://amzn.to/45mruF3</a> Find John in lots of places!! YouTube: Warrriorpoetsociety Facebook: Warriorpoetsociety Instagram: @Warriorpoetsociety Twitter: JohnLovell275

1KHO 177: Crack a Book and Put Down Your Stupid Phone | John Lovell, Warrior Poet Society

Katy Bowman

Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes  9 and  107, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing. In her groundbreaking new book, "Rethink Your Position," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have taken a toll on our health. From calf hearts to varicose veins, Katy sheds light on the fascinating connection between skeletal muscle contraction and blood circulation, revealing how repetitive use injuries may stem from the hours we spend sitting. Discover how to revolutionize your hiking experience by supporting your knees and hips, and learn the surprising techniques to conquer downhill descents without straining your knees. Katy unveils the ultimate exercise equipment that we've been overlooking, a simple tool that holds the key to better movement and hip stability. In this episode, we delve into the profound impact of movement on the brain and how regular physical activity can safeguard cognitive health. Katy challenges the conventional notion of exercise, encouraging us to embrace movement as a nutrient that nourishes our bodies and souls. Uncover the signs of movement hunger and how you can use physical activity to break free from inertia and overwhelm. Katy shares practical strategies to reclaim movement in our modern sedentary world, escaping the clutches of sitting and scrolling to embrace the agility and mobility our bodies crave. We explore the holistic connection between our skeletal and immune systems, understanding how movement is the ultimate filtration system for both our bodies and the earth. As back-to-school season approaches, learn why prioritizing movement is crucial for our children's physical and mental development, as well as for nurturing their immune health. Don't miss this empowering conversation with Katy Bowman, where she unravels the mysteries of the human body and helps us reimagine the transformative power of movement. Tune in for a liberating experience that will leave you inspired to make every step count and embrace the full potential of your body's natural design.       Learn more about Katy here &gt;&gt; https://www.nutritiousmovement.com/ and on social media here &gt;&gt; Instagram: @nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement   Purchase your copy of "Rethink Your Position" here &gt;&gt; https://amzn.to/3Yos1E9   Check out our two other podcast episodes with Katy Bowman!    Episode 9: Bare feet, Movement Hunger, and a Home with No Furniture  Episode 107: The Greater Culture is on a Sedentary Trajectory

Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes <a href="https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000534056197" rel="nofollow" target="_blank"> 9</a> and <a href="https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000591612324" rel="nofollow" target="_blank"> 107</a>, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing. In her groundbreaking new book, "<a href="https://amzn.to/3Yos1E9" rel="nofollow" target="_blank">Rethink Your Position</a>," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have taken a toll on our health. From calf hearts to varicose veins, Katy sheds light on the fascinating connection between skeletal muscle contraction and blood circulation, revealing how repetitive use injuries may stem from the hours we spend sitting. Discover how to revolutionize your hiking experience by supporting your knees and hips, and learn the surprising techniques to conquer downhill descents without straining your knees. Katy unveils the ultimate exercise equipment that we've been overlooking, a simple tool that holds the key to better movement and hip stability. In this episode, we delve into the profound impact of movement on the brain and how regular physical activity can safeguard cognitive health. Katy challenges the conventional notion of exercise, encouraging us to embrace movement as a nutrient that nourishes our bodies and souls. Uncover the signs of movement hunger and how you can use physical activity to break free from inertia and overwhelm. Katy shares practical strategies to reclaim movement in our modern sedentary world, escaping the clutches of sitting and scrolling to embrace the agility and mobility our bodies crave. We explore the holistic connection between our skeletal and immune systems, understanding how movement is the ultimate filtration system for both our bodies and the earth. As back-to-school season approaches, learn why prioritizing movement is crucial for our children's physical and mental development, as well as for nurturing their immune health. Don't miss this empowering conversation with Katy Bowman, where she unravels the mysteries of the human body and helps us reimagine the transformative power of movement. Tune in for a liberating experience that will leave you inspired to make every step count and embrace the full potential of your body's natural design. Learn more about Katy here &gt;&gt; <a href="https://www.nutritiousmovement.com/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/</a> and on social media here &gt;&gt; Instagram: <a href="https://www.instagram.com/nutritiousmovement/" rel="nofollow" target="_blank">@nutritiousmovement</a> Facebook: <a href="https://www.facebook.com/NutritiousMovement" rel="nofollow" target="_blank">https://www.facebook.com/NutritiousMovement</a>   Purchase your copy of "Rethink Your Position" here &gt;&gt; <a href="https://amzn.to/3Yos1E9" rel="nofollow" target="_blank">https://amzn.to/3Yos1E9</a>   Check out our two other podcast episodes with Katy Bowman!   <a href="https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000534056197" rel="nofollow" target="_blank"> Episode 9: Bare feet, Movement Hunger, and a Home with No Furniture</a> <a href="https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000591612324" rel="nofollow" target="_blank"> Episode 107: The Greater Culture is on a Sedentary Trajectory</a>

1KHO 176: How to Recognize Signs of Movement Hunger | Katy Bowman, Nutritious Movement

Steven Rinella

The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature. In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the safety comparison between cheerleading and camping, discovering surprising revelations along the way. As we delve deeper, we uncover the driving force behind Steven's contentment in his work and the valuable career advice he received about doing what one loves. Steven's passion for exploration and curiosity shines through as he discusses the joy of spending time with people who share a drive for adventure. He emphasizes the importance of equipping children with pragmatic skills and the invaluable life lessons gained from hands-on, rugged experiences that reveal their true capabilities. Nature's profound mysteries captivate our attention as Steven shares his knowledge on mastering the art of pooping in the woods and essential navigational techniques in nature. From walking in a straight line to celestial navigation and mountain navigation, Steven's wisdom enriches our understanding of the natural world. Discover the significance of the North Star, Polaris, and its unwavering position amidst the ever-changing dance of stars. Throughout the episode, Steven reminds us of the unpredictable yet rejuvenating nature of the wild. He inspires us to appreciate the dependable aspects of nature and learn from its dynamic features. We delve into his unique hobby of shed hunting and the joy of finding hidden treasures in the great outdoors. Whether you're an avid outdoors enthusiast or simply curious about nature's wonders, this episode offers an enriching and inspiring experience. Join us for a thought-provoking conversation that will deepen your connection with the natural world and leave you eager to explore more. Learn more about Steven Rinella here &gt;&gt;  TheMeateater.com Facebook.com/StevenRinellaMeatEater Instagram: @stevenrinella and @meateater Listen to our first episode with Steven Rinella here &gt;&gt;  Episode 51: Outdoor Kids in an Inside World Order your copy of Catch a Crayfish, Count the Stars here &gt;&gt; https://amzn.to/3ODt5kr Order your copy of Outdoor Kids in an Inside World here &gt;&gt; https://amzn.to/3Ymlt9m Order your copy of Cold Vanish here &gt;&gt; https://amzn.to/3YmaLPO

The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature. In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the safety comparison between cheerleading and camping, discovering surprising revelations along the way. As we delve deeper, we uncover the driving force behind Steven's contentment in his work and the valuable career advice he received about doing what one loves. Steven's passion for exploration and curiosity shines through as he discusses the joy of spending time with people who share a drive for adventure. He emphasizes the importance of equipping children with pragmatic skills and the invaluable life lessons gained from hands-on, rugged experiences that reveal their true capabilities. Nature's profound mysteries captivate our attention as Steven shares his knowledge on mastering the art of pooping in the woods and essential navigational techniques in nature. From walking in a straight line to celestial navigation and mountain navigation, Steven's wisdom enriches our understanding of the natural world. Discover the significance of the North Star, Polaris, and its unwavering position amidst the ever-changing dance of stars. Throughout the episode, Steven reminds us of the unpredictable yet rejuvenating nature of the wild. He inspires us to appreciate the dependable aspects of nature and learn from its dynamic features. We delve into his unique hobby of shed hunting and the joy of finding hidden treasures in the great outdoors. Whether you're an avid outdoors enthusiast or simply curious about nature's wonders, this episode offers an enriching and inspiring experience. Join us for a thought-provoking conversation that will deepen your connection with the natural world and leave you eager to explore more. Learn more about Steven Rinella here &gt;&gt;  <a href="https://TheMeateater.com" rel="nofollow" target="_blank">TheMeateater.com</a> <a href="http://Facebook.com/StevenRinellaMeatEater" rel="nofollow" target="_blank">Facebook.com/StevenRinellaMeatEater</a> Instagram: @stevenrinella and @meateater Listen to our first episode with Steven Rinella here &gt;&gt; <a href="https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000560847540" rel="nofollow" target="_blank"> Episode 51: Outdoor Kids in an Inside World</a> Order your copy of Catch a Crayfish, Count the Stars here &gt;&gt; <a href="https://amzn.to/3ODt5kr" rel="nofollow" target="_blank">https://amzn.to/3ODt5kr</a> Order your copy of Outdoor Kids in an Inside World here &gt;&gt; <a href="https://amzn.to/3Ymlt9m" rel="nofollow" target="_blank">https://amzn.to/3Ymlt9m</a> Order your copy of Cold Vanish here &gt;&gt; <a href="https://amzn.to/3YmaLPO" rel="nofollow" target="_blank">https://amzn.to/3YmaLPO</a>

1KHO 175: How to Poop in the Woods and More! | Steven Rinella, Creator and Host of Meateater

Annabel Abbs

I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!! Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds. From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature. Discover the wonders of our nose, an unsung hero that produces nitric oxide, impacting everything from our stress levels to our immune system. And did you know that walking with a dog not only boosts our mood but also enhances our microbiome? Intriguingly, Annabel delves into the mysteries of brown fat, the magical fat that can help us live longer and healthier. You'll be inspired to embrace the cold and unlock the power of this unique fat. Morning walks take on new meaning as Annabel explains the profound effects of early light exposure on our body clock and appetite suppression. The soothing sounds of birdsong and water, and even walking backward, reveal hidden benefits for our memory and mental well-being. Get ready to explore the art of rucking, a simple yet effective way to enhance your walk and engage your body and mind. Annabel's insights will leave you eager to embark on your walking journey, with 52 Ways to Walk as your trusted guide. Tune in to this episode filled with remarkable revelations about walking, the activity that was once as natural as breathing, and rediscover the joy of moving outside and experiencing the world around us. Purchase your copy of 52 Ways to Walk here &gt;&gt;  https://amzn.to/43QfwCm  Learn more about Annabel here &gt;&gt; AnnabelAbbs.com AgeWellProject.com And on Instagram @annabelabbs and @abbsannabel on Facebook. *** This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here &gt;&gt; https://generousfamily.com/

I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!! Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds. From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature. Discover the wonders of our nose, an unsung hero that produces nitric oxide, impacting everything from our stress levels to our immune system. And did you know that walking with a dog not only boosts our mood but also enhances our microbiome? Intriguingly, Annabel delves into the mysteries of brown fat, the magical fat that can help us live longer and healthier. You'll be inspired to embrace the cold and unlock the power of this unique fat. Morning walks take on new meaning as Annabel explains the profound effects of early light exposure on our body clock and appetite suppression. The soothing sounds of birdsong and water, and even walking backward, reveal hidden benefits for our memory and mental well-being. Get ready to explore the art of rucking, a simple yet effective way to enhance your walk and engage your body and mind. Annabel's insights will leave you eager to embark on your walking journey, with 52 Ways to Walk as your trusted guide. Tune in to this episode filled with remarkable revelations about walking, the activity that was once as natural as breathing, and rediscover the joy of moving outside and experiencing the world around us. Purchase your copy of 52 Ways to Walk here &gt;&gt;  <a href="https://amzn.to/43QfwCm" rel="nofollow" target="_blank">https://amzn.to/43QfwCm</a> Learn more about Annabel here &gt;&gt; <a href="https://AnnabelAbbs.com" rel="nofollow" target="_blank">AnnabelAbbs.com</a> <a href="https://AgeWellProject.com" rel="nofollow" target="_blank">AgeWellProject.com</a> And on Instagram @annabelabbs and @abbsannabel on Facebook. *** This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here &gt;&gt; <a href="https://generousfamily.com/" rel="nofollow" target="_blank">https://generousfamily.com/</a>

1KHO 174: Every Walk is an Opportunity to Grow the Brain | Annabel Abbs, 52 Ways to Walk

Victoria Dunckley

Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise on how screen time, especially interactive content, can lead to hyperarousal, cognitive issues, and even exacerbate psychiatric conditions like anxiety and OCD. We explore the dopamine-related nature of tics and the stimulant-like impact of screen time on the brain, as well as the consequences of excessive screen use on sleep, mood regulation, and cognition. Dr. Dunckley unveils the compelling link between screen time and disruptions in brain chemistry, drawing on postmortem studies that reveal the shocking implications of screen overconsumption. As we navigate the discussion, we learn about the connection between screens and attention deficits, executive functioning challenges, and the ways children's brains adapt to constant stimulation. Dr. Dunckley shares practical advice for parents, including the importance of outdoor time and the potential dangers of screen use at night. Plus, we uncover the importance of unstructured play and the questionable impact of homework on a child's development. Don't miss this eye-opening conversation that sheds light on the critical relationship between screens and mental health. Tune in to gain valuable insights and discover how prioritizing mental well-being can lead to healthier, happier lives for our children and ourselves. Learn more about Dr. Victoria Dunckley here &gt;&gt; www.resetyourchildsbrain.com Purchase your copy of Reset Your Child's Brain here &gt;&gt;  https://amzn.to/3DvShCZ

Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise on how screen time, especially interactive content, can lead to hyperarousal, cognitive issues, and even exacerbate psychiatric conditions like anxiety and OCD. We explore the dopamine-related nature of tics and the stimulant-like impact of screen time on the brain, as well as the consequences of excessive screen use on sleep, mood regulation, and cognition. Dr. Dunckley unveils the compelling link between screen time and disruptions in brain chemistry, drawing on postmortem studies that reveal the shocking implications of screen overconsumption. As we navigate the discussion, we learn about the connection between screens and attention deficits, executive functioning challenges, and the ways children's brains adapt to constant stimulation. Dr. Dunckley shares practical advice for parents, including the importance of outdoor time and the potential dangers of screen use at night. Plus, we uncover the importance of unstructured play and the questionable impact of homework on a child's development. Don't miss this eye-opening conversation that sheds light on the critical relationship between screens and mental health. Tune in to gain valuable insights and discover how prioritizing mental well-being can lead to healthier, happier lives for our children and ourselves. Learn more about Dr. Victoria Dunckley here &gt;&gt; <a href="http://www.resetyourchildsbrain.com" rel="nofollow" target="_blank">www.resetyourchildsbrain.com</a> Purchase your copy of Reset Your Child's Brain here &gt;&gt;  <a href="https://amzn.to/3DvShCZ" rel="nofollow" target="_blank">https://amzn.to/3DvShCZ</a>

1KHO 173: When Face-to-Screen Replaces Face-to-Face: Understanding the Impact of Screens on Kid's Health | Dr. Victoria Dunckley, Reset Your Child's Brain

Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through the lens of the Add the Wonder Nature Curriculum -  Clouds Unit. Clouds are one of nature's most accessible wonders, captivating both adults and kids alike. Join us as we unravel the secrets of these celestial formations and learn why they hold a special place in the hearts of people around the world. We pay homage to the legendary Luke Howard, affectionately known as "The Godfather of Clouds," who forever changed the way we perceive these fluffy marvels. Howard's brilliance and childhood passion for meteorology led him to coin the iconic cloud types - Cumulus, Stratus, Cirrus, and Nimbus - which still serve as the foundation of cloud classification today. Did you know that clouds didn't have names until December 1802? We explore this intriguing fact and uncover how Howard's ingenuity paved the way for our modern understanding of clouds. Get ready to marvel at the awe-inspiring Lenticularis clouds, often mistaken for UFOs due to their unusual appearance. We delve into the science behind their formation, revealing how the interaction of different fluid velocities gives rise to mesmerizing wave-like shapes. We even talk about the Cloud Appreciation Society (ever heard of it?!) Clouds are nature's very own poetry, floating gracefully across the horizon, inspiring dreamers and poets throughout the ages. So whether you're a cloud enthusiast or just someone looking to explore the wonders of the natural world, this episode is bound to leave you with a newfound appreciation for the ephemeral beauty that dots the skies. Join us on this joyous adventure as we unlock the enchanting secrets of clouds, making us all feel closer to nature's heart. Get 10% off your Add the Wonder Cloud Unit (digital or print) with code CLOUD10 . Shop here for digital &gt;&gt;  https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-digital Shop here for print &gt;&gt;  https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-single-unit-print

Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through the lens of the Add the Wonder Nature Curriculum - <a href="https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-single-unit-print" rel="nofollow" target="_blank"> Clouds Unit</a>. Clouds are one of nature's most accessible wonders, captivating both adults and kids alike. Join us as we unravel the secrets of these celestial formations and learn why they hold a special place in the hearts of people around the world. We pay homage to the legendary Luke Howard, affectionately known as "The Godfather of Clouds," who forever changed the way we perceive these fluffy marvels. Howard's brilliance and childhood passion for meteorology led him to coin the iconic cloud types - Cumulus, Stratus, Cirrus, and Nimbus - which still serve as the foundation of cloud classification today. Did you know that clouds didn't have names until December 1802? We explore this intriguing fact and uncover how Howard's ingenuity paved the way for our modern understanding of clouds. Get ready to marvel at the awe-inspiring Lenticularis clouds, often mistaken for UFOs due to their unusual appearance. We delve into the science behind their formation, revealing how the interaction of different fluid velocities gives rise to mesmerizing wave-like shapes. We even talk about the Cloud Appreciation Society (ever heard of it?!) Clouds are nature's very own poetry, floating gracefully across the horizon, inspiring dreamers and poets throughout the ages. So whether you're a cloud enthusiast or just someone looking to explore the wonders of the natural world, this episode is bound to leave you with a newfound appreciation for the ephemeral beauty that dots the skies. Join us on this joyous adventure as we unlock the enchanting secrets of clouds, making us all feel closer to nature's heart. Get 10% off your Add the Wonder Cloud Unit (digital or print) with code CLOUD10 . Shop here for digital &gt;&gt; <a href="https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-digital" rel="nofollow" target="_blank"> https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-digital</a> Shop here for print &gt;&gt; <a href="https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-single-unit-print" rel="nofollow" target="_blank"> https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-single-unit-print</a>

1KHO 172: Wonder Clouds: Unveiling Nature's Poetry | Julie Schultz, Add the Wonder Nature Curriculum

In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate. Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more personalized learning experience. Throughout the episode, Julie introduces us to the remarkable "Add the Wonder Nature Curriculum," which promotes the essential skill of observation through hands-on nature experiences. Learn how this innovative curriculum can transform the way children engage with their environment and foster a love for learning. Embrace the non-linear aspect of education and learning as we discuss how rigid structures are often challenged in homeschooling, allowing children to truly learn at their own pace and follow their unique interests. We also explore the importance of building a homeschooling community, sharing practical tips and insights on how to create a supportive network for both parents and children alike. Tune in for this captivating and eye-opening episode as we uncover the beauty of homeschooling, empowering parents to consider this enriching educational option for their children. Plus, don't miss the delightful tidbit at about bumblebees finding their cozy nap spots in flowers! And there’s a little bonus clip (first ever) at the very, very end.  Get 10% off your ATW purchase with coupon code “ATWPodcast10” Choose from digital or print options. Shop here for digital curriculum &gt;&gt; https://www.1000hoursoutside.com/shop/digital-curriculum Shop here for print curriculum &gt;&gt; https://www.1000hoursoutside.com/shop/print-curriculum

In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate. Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more personalized learning experience. Throughout the episode, Julie introduces us to the remarkable "Add the Wonder Nature Curriculum," which promotes the essential skill of observation through hands-on nature experiences. Learn how this innovative curriculum can transform the way children engage with their environment and foster a love for learning. Embrace the non-linear aspect of education and learning as we discuss how rigid structures are often challenged in homeschooling, allowing children to truly learn at their own pace and follow their unique interests. We also explore the importance of building a homeschooling community, sharing practical tips and insights on how to create a supportive network for both parents and children alike. Tune in for this captivating and eye-opening episode as we uncover the beauty of homeschooling, empowering parents to consider this enriching educational option for their children. Plus, don't miss the delightful tidbit at about bumblebees finding their cozy nap spots in flowers! And there’s a little bonus clip (first ever) at the very, very end.  Get 10% off your ATW purchase with coupon code “ATWPodcast10” Choose from digital or print options. Shop here for digital curriculum &gt;&gt; <a href="https://www.1000hoursoutside.com/shop/digital-curriculum" rel="nofollow" target="_blank">https://www.1000hoursoutside.com/shop/digital-curriculum</a> Shop here for print curriculum &gt;&gt; <a href="https://www.1000hoursoutside.com/shop/print-curriculum" rel="nofollow" target="_blank">https://www.1000hoursoutside.com/shop/print-curriculum</a>

1KHO 171: Beyond the Classroom Walls: Homeschooling Insights and Embracing Nature’s Classroom | Julie Schultz, Add the Wonder Nature Curriculum

Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world of entertaining on a budget. Meagan, a visionary entrepreneur, and the author of the newly released ebook, "Bougie on a Budget," shares her incredible insights into creating magical experiences without draining your wallet. In this episode, Meagan takes us on a journey through the art of outdoor entertaining, proving that you don't need an extravagant budget to host a lavish event. She unravels a treasure trove of fabulous ideas that are sure to leave your guests in awe. From creative decor tips to budget-friendly menu ideas, Meagan's expertise will inspire you to elevate your outdoor (and indoor) gatherings to a whole new level. But that's not all; Meagan strongly believes in the power of including kids in party planning. Discover how involving children in the preparation process can be a fun and educational experience for them. We delve into the life, social, and academic skills kids can learn through participation in organizing and executing parties. From teamwork and problem-solving to creativity and responsibility, these young minds thrive and blossom in the world of event planning. Join us as we learn from Meagan's wealth of experience and wisdom, providing insights on fostering a sense of togetherness and community while celebrating life's moments on a budget. Whether you're a seasoned host or a novice party planner, this episode promises to leave you with valuable takeaways to create memorable, wallet-friendly gatherings that will be the talk of the town. So, get ready to unleash your inner party planner, entertain like never before, and empower the next generation as we dive into the world of "Bougie on a Budget" with the incredible Meagan Nowacki. Tune in now and be inspired! Get your copy of Bougie on a Budget here &gt;&gt; https://pensight.com/x/thebluebirdsnest Learn more about Meagan and follow for some incredible ideas over on Instagram  at @_thebluebirdsnest_

Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world of entertaining on a budget. Meagan, a visionary entrepreneur, and the author of the newly released ebook, "Bougie on a Budget," shares her incredible insights into creating magical experiences without draining your wallet. In this episode, Meagan takes us on a journey through the art of outdoor entertaining, proving that you don't need an extravagant budget to host a lavish event. She unravels a treasure trove of fabulous ideas that are sure to leave your guests in awe. From creative decor tips to budget-friendly menu ideas, Meagan's expertise will inspire you to elevate your outdoor (and indoor) gatherings to a whole new level. But that's not all; Meagan strongly believes in the power of including kids in party planning. Discover how involving children in the preparation process can be a fun and educational experience for them. We delve into the life, social, and academic skills kids can learn through participation in organizing and executing parties. From teamwork and problem-solving to creativity and responsibility, these young minds thrive and blossom in the world of event planning. Join us as we learn from Meagan's wealth of experience and wisdom, providing insights on fostering a sense of togetherness and community while celebrating life's moments on a budget. Whether you're a seasoned host or a novice party planner, this episode promises to leave you with valuable takeaways to create memorable, wallet-friendly gatherings that will be the talk of the town. So, get ready to unleash your inner party planner, entertain like never before, and empower the next generation as we dive into the world of "Bougie on a Budget" with the incredible Meagan Nowacki. Tune in now and be inspired! Get your copy of Bougie on a Budget here &gt;&gt; <a href="https://pensight.com/x/thebluebirdsnest" rel="nofollow" target="_blank">https://pensight.com/x/thebluebirdsnest</a> Learn more about Meagan and follow for some incredible ideas over on Instagram  at @_thebluebirdsnest_

1KHO 170: Extravagant Parties on a Budget  | Meagan Nowacki, The Bluebirds Nest

Michael Kilpatrick

In this episode, we dive into the world of entrepreneurship and explore the skills that employers are seeking today. Our guest, Michael Kilpatrick from Growing Farmers, shares his journey in sustainable farming and how he's helping his community eat more awesome foods. From turning a washing machine into a salad spinner to understanding marketing psychology, we discuss the keys to success in the farming industry. Join us as we learn about opting out of traditional systems, fostering an entrepreneurial spirit, and preparing the next generation for a future of critical thinking and curiosity. Discover how farming is evolving and the valuable life lessons that transcend boundaries. Don't miss out on this inspiring conversation with a farmer, marketer, and businessperson who's changing the landscape of agriculture and employment. Learn more about Growing Farmers and Small Farm University here &gt;&gt;  https://www.growingfarmers.com/ Find them on Social Media here &gt;&gt; @growingfarmers

In this episode, we dive into the world of entrepreneurship and explore the skills that employers are seeking today. Our guest, Michael Kilpatrick from Growing Farmers, shares his journey in sustainable farming and how he's helping his community eat more awesome foods. From turning a washing machine into a salad spinner to understanding marketing psychology, we discuss the keys to success in the farming industry. Join us as we learn about opting out of traditional systems, fostering an entrepreneurial spirit, and preparing the next generation for a future of critical thinking and curiosity. Discover how farming is evolving and the valuable life lessons that transcend boundaries. Don't miss out on this inspiring conversation with a farmer, marketer, and businessperson who's changing the landscape of agriculture and employment. Learn more about Growing Farmers and Small Farm University here &gt;&gt;  <a href="https://www.growingfarmers.com/" rel="nofollow" target="_blank">https://www.growingfarmers.com/</a> Find them on Social Media here &gt;&gt; @growingfarmers

1KHO 169: The Entrepreneurial Farmer: Skills Employers Seek and Growing Sustainable Futures | Michael Kilpatrick, Growing Farmers

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time.  Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal.  Track your time outside.  Take back childhood.  Inspire others.

Damien Cave, author of "Parenting Like an Australian" joins us to explore the profound impact of risk, fear, and courage on parenting. Damien challenges the perfectionist culture in America that demands excellence in everything. He shares how Australians embrace the comfort of being bad at things and don't fear failure. We discuss the idea that parents don't always need complete control over their children and that kids can thrive even when they experience fear. Throughout our conversation, we dive into the power of modeling failure and resilience to our kids. Damien emphasizes the need to balance safety with taking risks and seeking personal growth. Nature plays a significant role in this process, teaching us to deal with uncertainty and providing a space for fun, growth, and self-discovery. The overemphasis on safety in our society and how it can hinder personal growth and development. Join us as we unravel the influence of risk, fear, and courage on parenting. Discover how embracing challenges and finding the right balance between safety and risk can lead to personal growth, resilience, and a deeper connection with nature. Get ready to be inspired by Damien Cave's insights on creating a fulfilling and fearless parenting journey. Learn more about Damien here &gt;&gt; https://www.nytimes.com/by/damien-cave And on Instagram and Twitter @DamienCave

Damien Cave, author of "Parenting Like an Australian" joins us to explore the profound impact of risk, fear, and courage on parenting. Damien challenges the perfectionist culture in America that demands excellence in everything. He shares how Australians embrace the comfort of being bad at things and don't fear failure. We discuss the idea that parents don't always need complete control over their children and that kids can thrive even when they experience fear. Throughout our conversation, we dive into the power of modeling failure and resilience to our kids. Damien emphasizes the need to balance safety with taking risks and seeking personal growth. Nature plays a significant role in this process, teaching us to deal with uncertainty and providing a space for fun, growth, and self-discovery. The overemphasis on safety in our society and how it can hinder personal growth and development. Join us as we unravel the influence of risk, fear, and courage on parenting. Discover how embracing challenges and finding the right balance between safety and risk can lead to personal growth, resilience, and a deeper connection with nature. Get ready to be inspired by Damien Cave's insights on creating a fulfilling and fearless parenting journey. Learn more about Damien here &gt;&gt; <a href="https://www.nytimes.com/by/damien-cave" rel="nofollow" target="_blank">https://www.nytimes.com/by/damien-cave</a> And on Instagram and Twitter @DamienCave

1KHO 168: Nature Holds Mostly Rewards With a Few Hazards, Too | Damien Cave, Parenting Like an Australian

Rita Rogers

Cecily Dickey

Cecily Dickey and Rita Rogers, co-hosts of the  Boom Clap Podcast dive into the concept of transhumanism and the essence of being human. Together, they navigate the evolving relationship between humans and technology and its impact on our connection with ourselves and with nature. Delving into the allure of a highly artificial future, they shed light on the positive aspects of technological advancements. However, they also question the ethical implications of manipulating nature and the potential consequences of our actions. They emphasize the fallibility of technology and share instances where it has let us down. The transformative power of outdoor experiences becomes evident as they discuss the thriving nature of children when given the opportunity to connect with the natural world. They stress the importance of asking profound questions about our responsibilities towards future generations and the environment. Reflecting on the significance of limitations in defining humanity, they argue that limitations can be viewed as a gift, fostering growth and self-discovery. They delve into the complex notion of phasing out suffering and contemplate the ethical implications of seeking a pain-free existence. In conclusion, Cecily and Rita highlight the beauty found in our vulnerabilities and embrace the idea that being a little weak can have its own unique allure. Join us for an engaging episode that challenges conventional thinking and explores the intricate relationship between humanity, technology, and our natural world. Learn more about the Boom Clap Podcast here &gt;&gt; https://www.theboomclapcommunity.com/ If you're interested in learning more check out episodes 20 and 106 on the Boom Clap Podcast (linked below).  EPISODE 20: Bio-Digital Convergence  EPISODE 106: Transhumanism &amp; Pushing Biological Boundaries with Steve Kim You can also find Cecily and Rita here &gt;&gt;  www.instagram.com/boomclappodcast www.instagram.com/cecily.dickey www.instagram.com/ritarogersco

Cecily Dickey and Rita Rogers, co-hosts of the <a href="https://podcasts.apple.com/ca/podcast/the-boom-clap-podcast/id1558282990" rel="nofollow" target="_blank"> Boom Clap Podcast</a> dive into the concept of transhumanism and the essence of being human. Together, they navigate the evolving relationship between humans and technology and its impact on our connection with ourselves and with nature. Delving into the allure of a highly artificial future, they shed light on the positive aspects of technological advancements. However, they also question the ethical implications of manipulating nature and the potential consequences of our actions. They emphasize the fallibility of technology and share instances where it has let us down. The transformative power of outdoor experiences becomes evident as they discuss the thriving nature of children when given the opportunity to connect with the natural world. They stress the importance of asking profound questions about our responsibilities towards future generations and the environment. Reflecting on the significance of limitations in defining humanity, they argue that limitations can be viewed as a gift, fostering growth and self-discovery. They delve into the complex notion of phasing out suffering and contemplate the ethical implications of seeking a pain-free existence. In conclusion, Cecily and Rita highlight the beauty found in our vulnerabilities and embrace the idea that being a little weak can have its own unique allure. Join us for an engaging episode that challenges conventional thinking and explores the intricate relationship between humanity, technology, and our natural world. Learn more about the Boom Clap Podcast here &gt;&gt; <a href="https://www.theboomclapcommunity.com/" rel="nofollow" target="_blank">https://www.theboomclapcommunity.com/</a> If you're interested in learning more check out episodes 20 and 106 on the Boom Clap Podcast (linked below). <a href="https://podcasts.apple.com/ca/podcast/the-boom-clap-podcast/id1558282990?i=1000530705257" rel="nofollow" target="_blank"> EPISODE 20: Bio-Digital Convergence</a> <a href="https://podcasts.apple.com/ca/podcast/the-boom-clap-podcast/id1558282990?i=1000610327652" rel="nofollow" target="_blank"> EPISODE 106: Transhumanism &amp; Pushing Biological Boundaries with Steve Kim</a> You can also find Cecily and Rita here &gt;&gt;  <a href="https://www.instagram.com/boomclappodcast" rel="nofollow" target="_blank">www.instagram.com/boomclappodcast</a> <a href="https://www.instagram.com/cecily.dickey" rel="nofollow" target="_blank">www.instagram.com/cecily.dickey</a> <a href="https://www.instagram.com/ritarogersco" rel="nofollow" target="_blank">www.instagram.com/ritarogersco</a>

1KHO 167: Embracing Limitations: Exploring Transhumanism and the Essence of Humanity | Cecily Dickey and Rita Rogers, The Boom Clap Podcast

Welcome back to another thrilling episode of the 1000 Hours Outside podcast! Join us as we delve into the exhilarating journey we embarked on in Moab, Utah. In this special follow-up episode, we recap the awe-inspiring experiences and outdoor escapades that unfolded during our trip. Check out part one if you haven't yet  here. It's  episode 151 called "Unveiling Moab." Brandon Lake, co-owner of the renowned Moab Adventure Center, joins us once again to reflect on the epic family adventures and personal growth we encountered in the heart of Moab. Together, we explore the notion that anything new is nerve-wracking, but also incredibly rewarding. Discover how stepping out of our comfort zones in Moab opened up a world of possibilities for personal growth and unforgettable memories. Amidst the chaos of our fast-paced lives, it's easy to become overwhelmed by constant distractions. However, our transformative five-day river trip through Desolation Canyon, organized by the Moab Adventure Center, offered us a rare opportunity to disconnect from the noise and fully immerse ourselves in the vast beauty of the canyon. Join us as we share how this journey allowed us to unplug, be present, and forge deeper connections with one another amidst the stunning landscapes that surrounded us. Tune in to this captivating episode, where we navigate the challenges of embracing new experiences, escape the clutches of distractions, and bask in the unparalleled beauty of Moab, Utah. Get ready to be inspired and discover the transformative power of nature and adventure in this remarkable recap of our 1000 Hours Outside Moab adventure! Learn more about Moab Adventure Center and book your excursions here:  https://www.moabadventurecenter.com/

Welcome back to another thrilling episode of the 1000 Hours Outside podcast! Join us as we delve into the exhilarating journey we embarked on in Moab, Utah. In this special follow-up episode, we recap the awe-inspiring experiences and outdoor escapades that unfolded during our trip. Check out part one if you haven't yet <a href="https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000613159346" rel="nofollow" target="_blank"> here</a>. It's <a href="https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000613159346" rel="nofollow" target="_blank"> episode 151</a> called "Unveiling Moab." Brandon Lake, co-owner of the renowned <a href="https://www.moabadventurecenter.com/" rel="nofollow" target="_blank">Moab Adventure Center</a>, joins us once again to reflect on the epic family adventures and personal growth we encountered in the heart of Moab. Together, we explore the notion that anything new is nerve-wracking, but also incredibly rewarding. Discover how stepping out of our comfort zones in Moab opened up a world of possibilities for personal growth and unforgettable memories. Amidst the chaos of our fast-paced lives, it's easy to become overwhelmed by constant distractions. However, our transformative five-day river trip through Desolation Canyon, organized by the <a href="https://www.moabadventurecenter.com/" rel="nofollow" target="_blank">Moab Adventure Center</a>, offered us a rare opportunity to disconnect from the noise and fully immerse ourselves in the vast beauty of the canyon. Join us as we share how this journey allowed us to unplug, be present, and forge deeper connections with one another amidst the stunning landscapes that surrounded us. Tune in to this captivating episode, where we navigate the challenges of embracing new experiences, escape the clutches of distractions, and bask in the unparalleled beauty of Moab, Utah. Get ready to be inspired and discover the transformative power of nature and adventure in this remarkable recap of our 1000 Hours Outside Moab adventure! Learn more about Moab Adventure Center and book your excursions here:  <a href="https://www.moabadventurecenter.com/" rel="nofollow" target="_blank">https://www.moabadventurecenter.com/</a>

1KHO 166: Moab Unleashed: Unforgettable Adventures, Personal Growth, and Disconnecting from Distractions | Brandon Lake, Moab Adventure Center Co-Owner

Lauren Giordano

In this episode we dive into a captivating conversation with authors Lauren Giordano and Laura Stroup, the brilliant minds behind the book "Nature School." The book explores the wonders of five distinct biomes and delves into the intricate relationships between the flora, fauna, and wildlife inhabiting these diverse environments. Giordano and Stroup share their inspiration for writing the book and discuss the fascinating process of collaborating with Stephanie Hathaway, the third author of "Nature School," who unfortunately couldn't join us on the podcast. Through their engaging insights, we uncover the limitless possibilities for studying and understanding the natural world around us. Giordano and Stroup's book, "Nature School," offers a captivating journey through five biomes, providing an in-depth exploration of the interconnectedness of various species and their environments. From lush rainforests to vast deserts, the authors shed light on the rich diversity of plant and animal life that thrives in each biome. During our conversation, they share their experiences and research process, discussing the challenges and rewards of documenting the intricacies of these natural ecosystems. Through their vivid descriptions and expert knowledge, Giordano and Stroup ignite a sense of wonder and curiosity, reminding us that the study of nature is an ever-evolving and boundless field of exploration. One of the most intriguing aspects of our discussion with Giordano and Stroup is their experience of writing a book as a trio, alongside Stephanie Hathaway, the third author of "Nature School." Although Hathaway couldn't be present on the podcast, the authors offer valuable insights into the collaborative process they undertook. They reveal the joys and complexities of working as a team, combining their unique perspectives and expertise to create a cohesive narrative that celebrates the magnificence of nature. Their collective effort not only captures the essence of each biome but also emphasizes the importance of collaboration in the pursuit of knowledge and understanding. Discover the wonders of nature, the rewards of collaborative writing, and the never-ending opportunities for study and exploration that lie before us. **This episode is brought to you by talkbox.mom. Get $20 off your first box and phrasebook with the coupon code “adventure.” Just go to talkbox.mom/adventure, choose your language, and start your bilingual journey.

In this episode we dive into a captivating conversation with authors Lauren Giordano and Laura Stroup, the brilliant minds behind the book "Nature School." The book explores the wonders of five distinct biomes and delves into the intricate relationships between the flora, fauna, and wildlife inhabiting these diverse environments. Giordano and Stroup share their inspiration for writing the book and discuss the fascinating process of collaborating with Stephanie Hathaway, the third author of "Nature School," who unfortunately couldn't join us on the podcast. Through their engaging insights, we uncover the limitless possibilities for studying and understanding the natural world around us. Giordano and Stroup's book, "Nature School," offers a captivating journey through five biomes, providing an in-depth exploration of the interconnectedness of various species and their environments. From lush rainforests to vast deserts, the authors shed light on the rich diversity of plant and animal life that thrives in each biome. During our conversation, they share their experiences and research process, discussing the challenges and rewards of documenting the intricacies of these natural ecosystems. Through their vivid descriptions and expert knowledge, Giordano and Stroup ignite a sense of wonder and curiosity, reminding us that the study of nature is an ever-evolving and boundless field of exploration. One of the most intriguing aspects of our discussion with Giordano and Stroup is their experience of writing a book as a trio, alongside Stephanie Hathaway, the third author of "Nature School." Although Hathaway couldn't be present on the podcast, the authors offer valuable insights into the collaborative process they undertook. They reveal the joys and complexities of working as a team, combining their unique perspectives and expertise to create a cohesive narrative that celebrates the magnificence of nature. Their collective effort not only captures the essence of each biome but also emphasizes the importance of collaboration in the pursuit of knowledge and understanding. Discover the wonders of nature, the rewards of collaborative writing, and the never-ending opportunities for study and exploration that lie before us. **This episode is brought to you by talkbox.mom. Get $20 off your first box and phrasebook with the coupon code “adventure.” Just go to talkbox.mom/adventure, choose your language, and start your bilingual journey.

1KHO 165: We Will Never Run Out of Things to Study in Nature | Lauren Giordano and Laura Stroup, Nature School

Beth S

Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also touching upon essential parenting principles that will inspire you to live a life free from fear. Fear can have on our decision-making process. Discover how living in fear is not only detrimental to our mental well-being but can also have a significant impact on our physical health. We also unravel the power of becoming your child's best expert. Beth imparts invaluable insights on parenting, reminding us that sometimes, the most effective approach is simply through the art of persuasion. Parenting, as she puts it, is mostly sales :). As we venture further into the episode, we uncover the far-reaching consequences of compromised adrenal function and the rising tide of anxiety in modern motherhood. Take a deep breath and prepare to be amazed as Beth introduces the concept of calming our nervous systems as adults, so we can in turn settle our children.  From minimizing exposure to artificial scents and off-gassing, to understanding the significance of the lymphatic system and the power of movement, this episode is packed with eye-opening insights. Get your pen and notepad ready! Discover the wonders of homeopathy and herbal remedies as Beth sheds light on their potential role in dealing with air quality issues. Learn how creating an indoor refuge can provide solace amidst external exposures. Don't miss this captivating episode, filled with practical advice and a refreshing perspective on turning challenges into adventures. Join us as we navigate the complex world of air quality with Beth Barbeau, and uncover a path to living a fearless, fulfilling life. Download the "Protecting Your Family From Poor Air Quality Naturally" ebook for FREE here &gt;&gt; https://www.indigoforest.com/blog/air Learn more about Indigo Forest and sign up for the newsletter here &gt;&gt; https://www.indigoforest.com/ Check out the Get Well Soon Course here and get $50 off with code "1000hours" &gt;&gt; https://www.indigoforest.com/getwellsoon Expand your toolbox and order organic herbal baths here &gt;&gt; https://www.indigoforest.com/shop/herbal-baths

Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also touching upon essential parenting principles that will inspire you to live a life free from fear. Fear can have on our decision-making process. Discover how living in fear is not only detrimental to our mental well-being but can also have a significant impact on our physical health. We also unravel the power of becoming your child's best expert. Beth imparts invaluable insights on parenting, reminding us that sometimes, the most effective approach is simply through the art of persuasion. Parenting, as she puts it, is mostly sales :). As we venture further into the episode, we uncover the far-reaching consequences of compromised adrenal function and the rising tide of anxiety in modern motherhood. Take a deep breath and prepare to be amazed as Beth introduces the concept of calming our nervous systems as adults, so we can in turn settle our children.  From minimizing exposure to artificial scents and off-gassing, to understanding the significance of the lymphatic system and the power of movement, this episode is packed with eye-opening insights. Get your pen and notepad ready! Discover the wonders of homeopathy and herbal remedies as Beth sheds light on their potential role in dealing with air quality issues. Learn how creating an indoor refuge can provide solace amidst external exposures. Don't miss this captivating episode, filled with practical advice and a refreshing perspective on turning challenges into adventures. Join us as we navigate the complex world of air quality with Beth Barbeau, and uncover a path to living a fearless, fulfilling life. Download the "Protecting Your Family From Poor Air Quality Naturally" ebook for FREE here &gt;&gt; <a href="https://www.indigoforest.com/blog/air" rel="nofollow" target="_blank">https://www.indigoforest.com/blog/air</a> Learn more about Indigo Forest and sign up for the newsletter here &gt;&gt; <a href="https://www.indigoforest.com/" rel="nofollow" target="_blank">https://www.indigoforest.com/</a> Check out the Get Well Soon Course here and get $50 off with code "1000hours" &gt;&gt; <a href="https://www.indigoforest.com/getwellsoon" rel="nofollow" target="_blank">https://www.indigoforest.com/getwellsoon</a> Expand your toolbox and order organic herbal baths here &gt;&gt; <a href="https://www.indigoforest.com/shop/herbal-baths" rel="nofollow" target="_blank">https://www.indigoforest.com/shop/herbal-baths</a>

1KHO 164: Breathing Easy: Navigating Air Quality Challenges | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a thought-provoking conversation with Lisa Boone, the founder of Farmhouse on Boone and the host of the Simple Farmhouse Life podcast. Together, they delve into the profound satisfaction derived from witnessing the transformation of raw ingredients into something beautiful. They also explore the inherent human need to engage in hands-on work and create the things we require. One of the central themes discussed is the temptation to constantly seek more information instead of taking action and embarking on new endeavors, even if it means risking failure. Lisa and Ginny highlight the importance of overcoming this tendency and embracing the process of trying, failing, and learning from mistakes. The concept of "life tuition" emerges during their conversation, emphasizing that personal growth often requires paying the price of failure. Lisa shares her own experiences and insights gained over the past 15 years, highlighting the organic growth and evolution of her life and learning journey. Through this engaging episode, listeners are encouraged to appreciate the beauty of working with raw materials, embrace the lessons learned from failure, and embark on their own journey of growth and self-discovery. You can find Lisa at: https://www.farmhouseonboone.com/ You can also find her on social media at: @farmhouseonboone

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a thought-provoking conversation with Lisa Boone, the founder of Farmhouse on Boone and the host of the Simple Farmhouse Life podcast. Together, they delve into the profound satisfaction derived from witnessing the transformation of raw ingredients into something beautiful. They also explore the inherent human need to engage in hands-on work and create the things we require. One of the central themes discussed is the temptation to constantly seek more information instead of taking action and embarking on new endeavors, even if it means risking failure. Lisa and Ginny highlight the importance of overcoming this tendency and embracing the process of trying, failing, and learning from mistakes. The concept of "life tuition" emerges during their conversation, emphasizing that personal growth often requires paying the price of failure. Lisa shares her own experiences and insights gained over the past 15 years, highlighting the organic growth and evolution of her life and learning journey. Through this engaging episode, listeners are encouraged to appreciate the beauty of working with raw materials, embrace the lessons learned from failure, and embark on their own journey of growth and self-discovery. You can find Lisa at: <a href="https://www.farmhouseonboone.com/" rel="nofollow" target="_blank">https://www.farmhouseonboone.com/</a> You can also find her on social media at: @farmhouseonboone

1KHO 163: We're Meant to Work With Our Hands | Lisa Bass, Farmhouse on Boone

Kim Holderness

Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage.  Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings.  They even introduce the 12-minute rule... which may help with many aspects of your life that you find challenging.  Contrary to popular belief, Penn and Kim paint marital conflict in a positive light, emphasizing how healthy resolution can deepen connection and understanding. They share personal experiences to exemplify how disagreements have strengthened their relationship. Penn and Kim also discuss how a better marriage enhances their commitment to spending time outdoors with their children and family. They highlight the positive impact of nature on family dynamics and overall well-being. Throughout the episode, practical advice is provided based on their own experiences, offering listeners actionable steps to improve their marriages and foster deeper connections. Check out Everybody Fights here &gt;&gt; https://amzn.to/3CPeThw Learn more about Penn and Kim here &gt;&gt; https://theholdernessfamily.com/

Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage.  Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings.  They even introduce the 12-minute rule... which may help with many aspects of your life that you find challenging.  Contrary to popular belief, Penn and Kim paint marital conflict in a positive light, emphasizing how healthy resolution can deepen connection and understanding. They share personal experiences to exemplify how disagreements have strengthened their relationship. Penn and Kim also discuss how a better marriage enhances their commitment to spending time outdoors with their children and family. They highlight the positive impact of nature on family dynamics and overall well-being. Throughout the episode, practical advice is provided based on their own experiences, offering listeners actionable steps to improve their marriages and foster deeper connections. Check out Everybody Fights here &gt;&gt; <a href="https://amzn.to/3CPeThw" rel="nofollow" target="_blank">https://amzn.to/3CPeThw</a> Learn more about Penn and Kim here &gt;&gt; <a href="https://theholdernessfamily.com/" rel="nofollow" target="_blank">https://theholdernessfamily.com/</a>

1KHO 162: Really Wonderful Things Happen Outside Your Comfort Zone | Penn and Kim Holderness, Everybody Fights

Ashlee Gadd

Welcome talented author and photographer, Ashlee Gadd!  In this episode, Ashlee reminds us that our journey through motherhood has the power to ignite and nourish our creativity. Ashlee reveals how embracing the blessings and inspirations of motherhood can fuel our creative endeavors, enriching both our lives and those around us. With an emphasis on the importance of play, Ashlee reminds us that our children innately understand the value of embracing creativity without seeking permission. Through their example, she encourages us to reconnect with our own sense of playfulness, unleashing the inner child that often gets buried beneath the responsibilities of adulthood. Another significant aspect explored in this episode is the power of invitation. Ashlee reveals that all friendships begin with a simple invitation, and the same principle applies to creativity. She emphasizes that it's always easier to invite someone or ourselves into a creative pursuit rather than passively waiting to be invited. By actively seeking opportunities to engage in creative endeavors, we empower ourselves to explore new territories and build meaningful connections. Tune in to this remarkable episode as Ashlee Gadd opens our hearts and minds to the transformative power of embracing both motherhood and creativity. Prepare to be moved as she challenges conventional beliefs, offering a refreshing perspective that will inspire you to "Create Anyway" and embark on a lifelong journey of self-expression and joy. Remember, there's always time to play, and your creativity deserves the spotlight it craves. Check out Ashlee's book here &gt;&gt;  https://amzn.to/46wedvh Learn more about Ashlee here &gt;&gt; Ashleegadd.com  and here &gt;&gt;ashleegaddphoto.com/ and here &gt;&gt; @ashleegadd on Instagram This episode is sponsored by Active Skin Repair. Get 20% off your order at Active Skin Repair with code "1000hours." Visit Visit BLDGactive.com to save 20% off the natural and non-toxic Active Skin Repair that is multi functional, and works on hundreds of different conditions, like cuts, scrapes, acne, (diaper) rashes, chafing, (sun) burns, bug bites, eczema, psoriasis, athletes foot, blisters, and more.

Welcome talented author and photographer, Ashlee Gadd!  In this episode, Ashlee reminds us that our journey through motherhood has the power to ignite and nourish our creativity. Ashlee reveals how embracing the blessings and inspirations of motherhood can fuel our creative endeavors, enriching both our lives and those around us. With an emphasis on the importance of play, Ashlee reminds us that our children innately understand the value of embracing creativity without seeking permission. Through their example, she encourages us to reconnect with our own sense of playfulness, unleashing the inner child that often gets buried beneath the responsibilities of adulthood. Another significant aspect explored in this episode is the power of invitation. Ashlee reveals that all friendships begin with a simple invitation, and the same principle applies to creativity. She emphasizes that it's always easier to invite someone or ourselves into a creative pursuit rather than passively waiting to be invited. By actively seeking opportunities to engage in creative endeavors, we empower ourselves to explore new territories and build meaningful connections. Tune in to this remarkable episode as Ashlee Gadd opens our hearts and minds to the transformative power of embracing both motherhood and creativity. Prepare to be moved as she challenges conventional beliefs, offering a refreshing perspective that will inspire you to "Create Anyway" and embark on a lifelong journey of self-expression and joy. Remember, there's always time to play, and your creativity deserves the spotlight it craves. Check out Ashlee's book here &gt;&gt;  <a href="https://amzn.to/46wedvh" rel="nofollow" target="_blank">https://amzn.to/46wedvh</a> Learn more about Ashlee here &gt;&gt; <a href="http://Ashleegadd.com" rel="nofollow" target="_blank">Ashleegadd.com</a> and here &gt;&gt;<a href="https://www.ashleegaddphoto.com/" rel="nofollow" target="_blank">ashleegaddphoto.com/</a> and here &gt;&gt; @ashleegadd on Instagram This episode is sponsored by Active Skin Repair. Get 20% off your order at Active Skin Repair with code "1000hours." Visit Visit <a href="http://BLDGactive.com" rel="nofollow" target="_blank">BLDGactive.com</a> to save 20% off the natural and non-toxic Active Skin Repair that is multi functional, and works on hundreds of different conditions, like cuts, scrapes, acne, (diaper) rashes, chafing, (sun) burns, bug bites, eczema, psoriasis, athletes foot, blisters, and more.

1KHO 161: Untangling Self-Worth from Productivity: Igniting Play and Creativity in Motherhood | Ashlee Gadd, Create Anyway

Welcome to a remarkable episode of "The 1000 Hours Outside Podcast,” where we explore the profound majesty of parenting hidden within the ordinary moments of life. Join us as we embark on a captivating journey through the transformative power of everyday experiences. In this episode, Justin Whitmel Earley delves into the significance of the little ordinary things we do every day. Discover how these seemingly mundane actions shape us in profound and lasting ways, forming the foundation of our personal growth. Explore the resilience of the outdoors as Justin shares his perspective at the beginning of our conversation. Witness how engaging with nature can have a profound impact on our lives, reminding us of the inherent strength found within the ordinary. Discover the power of caring deeply about what we do. Justin highlights the importance of genuine passion, challenging us to resist indifference and embrace the ordinary with intention and purpose. Throughout the episode we talk about the concept of rhythm as a guiding principle for living. Justin shares the importance of developing a rhythm for being outdoors and emphasizes that all of life ultimately revolves around various rhythms. Discover how embracing these rhythms can bring harmony and meaning to the ordinary moments of our existence. Challenge the prevailing culture of busyness as and push back against its demands. Explore the notion of intentionally carving out moments of rest, reflection, and margin in our lives, especially as we navigate the joys and demands of parenthood. Embrace the transformative power of limitations - accept chosen limitations and recognize that they can lead to a more authentic and fulfilling life. As Father's Day approaches, Justin reflects on the profound meaning of being a good father. In a poignant moment, Justin encapsulates the essence of parenting, affirming that "a lot of the majesty of parenting is in the ordinary moments." This recognition invites us to cherish and find beauty in the simplicity of everyday experiences, appreciating the profound impact they have on our journey as parents. As we approach Father's Day, let this extraordinary episode serve as a reminder of the remarkable journey that is parenting. Tune in and allow Justin's insights and experiences to ignite a renewed appreciation for the ordinary moments that shape us as parents and individuals. Learn more about Justin here &gt;&gt; https://www.justinwhitmelearley.com/ and on social media @justinwhitmelearley Check out The Common Rule here &gt;&gt; https://amzn.to/3oUgpvv Check out Habits of the Household here: https://amzn.to/43Tr8Fq Pre-order your copy of Made for People here &gt;&gt; https://amzn.to/43Pzg9K

Welcome to a remarkable episode of "The 1000 Hours Outside Podcast,” where we explore the profound majesty of parenting hidden within the ordinary moments of life. Join us as we embark on a captivating journey through the transformative power of everyday experiences. In this episode, Justin Whitmel Earley delves into the significance of the little ordinary things we do every day. Discover how these seemingly mundane actions shape us in profound and lasting ways, forming the foundation of our personal growth. Explore the resilience of the outdoors as Justin shares his perspective at the beginning of our conversation. Witness how engaging with nature can have a profound impact on our lives, reminding us of the inherent strength found within the ordinary. Discover the power of caring deeply about what we do. Justin highlights the importance of genuine passion, challenging us to resist indifference and embrace the ordinary with intention and purpose. Throughout the episode we talk about the concept of rhythm as a guiding principle for living. Justin shares the importance of developing a rhythm for being outdoors and emphasizes that all of life ultimately revolves around various rhythms. Discover how embracing these rhythms can bring harmony and meaning to the ordinary moments of our existence. Challenge the prevailing culture of busyness as and push back against its demands. Explore the notion of intentionally carving out moments of rest, reflection, and margin in our lives, especially as we navigate the joys and demands of parenthood. Embrace the transformative power of limitations - accept chosen limitations and recognize that they can lead to a more authentic and fulfilling life. As Father's Day approaches, Justin reflects on the profound meaning of being a good father. In a poignant moment, Justin encapsulates the essence of parenting, affirming that "a lot of the majesty of parenting is in the ordinary moments." This recognition invites us to cherish and find beauty in the simplicity of everyday experiences, appreciating the profound impact they have on our journey as parents. As we approach Father's Day, let this extraordinary episode serve as a reminder of the remarkable journey that is parenting. Tune in and allow Justin's insights and experiences to ignite a renewed appreciation for the ordinary moments that shape us as parents and individuals. Learn more about Justin here &gt;&gt; <a href="https://www.justinwhitmelearley.com/" rel="nofollow" target="_blank">https://www.justinwhitmelearley.com/</a> and on social media @justinwhitmelearley Check out The Common Rule here &gt;&gt; <a href="https://amzn.to/3oUgpvv" rel="nofollow" target="_blank">https://amzn.to/3oUgpvv</a> Check out Habits of the Household here: <a href="https://amzn.to/43Tr8Fq" rel="nofollow" target="_blank">https://amzn.to/43Tr8Fq</a> Pre-order your copy of Made for People here &gt;&gt; <a href="https://amzn.to/43Pzg9K" rel="nofollow" target="_blank">https://amzn.to/43Pzg9K</a>

1KHO 160: A Lot of the Majesty of Parenting is in the Ordinary Moments | Justin Whitmel Earley, The Common Rule

Peter Gray

*The slight buzzing sound stops at 7:45 :) In a society where screens dominate children's lives, are we inadvertently taking away vital opportunities for their growth and development? Join us in this thought-provoking episode as we dive into a captivating conversation with renowned psychologist, Dr. Peter Gray, about the impact of screens on childhood, the decline of self-structured time, and the crucial role of play in education. From the very beginning, Dr. Gray highlights a profound observation - that the mental health decline in children may be a result of depriving them of what they truly need: free play, time away from adults, and the chance to solve their own problems. As he explains, when children are given the space and freedom to explore, they learn to navigate challenges, make decisions, and forge meaningful connections with peers. Our society's overprotective view of children, coupled with an overemphasis on adult involvement, has led to a decline in the natural balance that children seek. Dr. Gray cautions against blaming technology alone, emphasizing that societal factors play a significant role in limiting children's independence. Delving into the realm of education, Dr. Gray introduces the concept of self-directed learning, where children take the reins of their own education. He discusses the innate curiosity and thirst for knowledge that children possess, advocating for a learning approach that is driven by intrinsic motivation. Play emerges as a central theme throughout the conversation. Dr. Gray uncovers the multifaceted role of play in childhood, from skill acquisition to imagination and the development of social competence. He argues that the most critical human skill children acquire through play is the ability to get along with others. Join us as Dr. Gray explores the significance of self-control, impulse management, and focus that children develop through play. Prepare to be inspired by Dr. Gray's evidence-based insights, as he challenges common notions about children's education and encourages parents and society as a whole to embrace the power of play and provide children with opportunities for authentic learning experiences. Tune in to this captivating episode with Dr. Peter Gray and unlock the secrets to nurturing resilient, independent, and socially adept children in the digital age.

*The slight buzzing sound stops at 7:45 :) In a society where screens dominate children's lives, are we inadvertently taking away vital opportunities for their growth and development? Join us in this thought-provoking episode as we dive into a captivating conversation with renowned psychologist, Dr. Peter Gray, about the impact of screens on childhood, the decline of self-structured time, and the crucial role of play in education. From the very beginning, Dr. Gray highlights a profound observation - that the mental health decline in children may be a result of depriving them of what they truly need: free play, time away from adults, and the chance to solve their own problems. As he explains, when children are given the space and freedom to explore, they learn to navigate challenges, make decisions, and forge meaningful connections with peers. Our society's overprotective view of children, coupled with an overemphasis on adult involvement, has led to a decline in the natural balance that children seek. Dr. Gray cautions against blaming technology alone, emphasizing that societal factors play a significant role in limiting children's independence. Delving into the realm of education, Dr. Gray introduces the concept of self-directed learning, where children take the reins of their own education. He discusses the innate curiosity and thirst for knowledge that children possess, advocating for a learning approach that is driven by intrinsic motivation. Play emerges as a central theme throughout the conversation. Dr. Gray uncovers the multifaceted role of play in childhood, from skill acquisition to imagination and the development of social competence. He argues that the most critical human skill children acquire through play is the ability to get along with others. Join us as Dr. Gray explores the significance of self-control, impulse management, and focus that children develop through play. Prepare to be inspired by Dr. Gray's evidence-based insights, as he challenges common notions about children's education and encourages parents and society as a whole to embrace the power of play and provide children with opportunities for authentic learning experiences. Tune in to this captivating episode with Dr. Peter Gray and unlock the secrets to nurturing resilient, independent, and socially adept children in the digital age.

1KHO 159: We’re Blaming Technology for Something that’s Caused by Society as a Whole | Dr. Peter Gray, Mother Nature's Pedagogy

Nature matters.. outside time is vital for kids and their development. This podcast does a great job advocating for the importance of playing outside!

Hours

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

The 1000 Hours Outside Podcast

The vestibular sense, also known as the balance sense, is the awareness of your body in space.  It begins developing in utero and is the first fully functioning sensory system to develop.  It is foundational to childhood development because it affects all the other senses.

The vestibular sense, also known as the balance sense, is the awareness of your body in space.  It begins developing in utero and is the first fully functioning sensory system to develop.  It is foundational to childhood development because it affects all the other senses.

1KHO 6: Nature Time and the Vestibular Sense

Date night.  It's all the rage.  Unless you can't do it.    Parents who are wrestling with the pressure to date your spouse, don't despair!  As a society, we desperately need the reminder that we can connect as husband and wife, even with our children around.   If you're struggling to connect and date nights are hard to come by, remember that Mother Nature is just a step out the front door.  You can recalibrate your marriage with your children around.  It has worked that way for thousands of years and it still works today.

Date night.  It's all the rage.  Unless you can't do it.   Parents who are wrestling with the pressure to date your spouse, don't despair!  As a society, we desperately need the reminder that we can connect as husband and wife, even with our children around.   If you're struggling to connect and date nights are hard to come by, remember that Mother Nature is just a step out the front door.  You can recalibrate your marriage with your children around.  It has worked that way for thousands of years and it still works today.

1KHO 5: Connecting as a Couple When You Can't Date Your Spouse

Socialization.  It's a huge buzz word.  We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer.  Nature play is one of the best and most efficient ways for kids to learn social skills.  Learn why in this podcast! 

Socialization.  It's a huge buzz word.  We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer.  Nature play is one of the best and most efficient ways for kids to learn social skills.  Learn why in this podcast!

1KHO 4: Nature Play & Socialization

Why 1000 Hours Outside?  Where did it come from?  Learn the origin here and find out why you might want to join the 1000 Hours Outside Challenge with your family!

Why 1000 Hours Outside?  Where did it come from?  Learn the origin here and find out why you might want to join the 1000 Hours Outside Challenge with your family!

1KHO 3: The Origin of 1000 Hours Outside

1KHO 2: Tips for Spending Time Outside During the Winter

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!