K&C Ep 95: Rob Kearney - Pro Strongman & HWPO Coach
K&C Ep 95: Rob Kearney - Pro Strongman & HWPO Coach
Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Dav... Read more
8 Jun 2023
•
1hr 13mins
K&C Ep 94: Semis, Charity, and doing hard things w/ O2 founder Dave Colina
K&C Ep 94: Semis, Charity, and doing hard things w/ O2 founder Dave Colina
Long time friend of the show, Dave Colina joins the show. Pretty sure we solved most of lives problems on this one. We d... Read more
1 Jun 2023
•
1hr 26mins
K&C Ep 93: Austin Malleolo, CrossFit GM of Affiliates
K&C Ep 93: Austin Malleolo, CrossFit GM of Affiliates
Austin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience with... Read more
13 May 2023
•
1hr 1min
K&C Ep 92: Dylan's House Charity Event + John & Niki catchup
K&C Ep 92: Dylan's House Charity Event + John & Niki catchup
Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families a... Read more
3 May 2023
•
1hr 5mins
K&C Ep 91: Patrick & Kristi O'Connell
K&C Ep 91: Patrick & Kristi O'Connell
Patrick and Kristi O'Connell join the show. They are the owners of CrossFit Polaris in Columbus Ohio, IBEX Training, and... Read more
27 Apr 2023
•
1hr
K&C Ep 90: David Magida - North American Hyrox Champion
K&C Ep 90: David Magida - North American Hyrox Champion
North American Hyrox Champion David Magida joins the show. David is a founding member of the Reebok Spartan Race pro Tea... Read more
12 Apr 2023
•
1hr 2mins
K&C Ep 89 - Kelly & Juliet Starrett of The Ready State
K&C Ep 89 - Kelly & Juliet Starrett of The Ready State
Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Mo... Read more
4 Apr 2023
•
1hr 24mins
K&C Ep 88 - Ari Hurst
K&C Ep 88 - Ari Hurst
Our guest this week is Ari Hurst, Partnerships Manager at CrossFit HQ. She shared her story of managing Type 1 Diabetes,... Read more
29 Mar 2023
•
59mins
K&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFit
K&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFit
Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health thro... Read more
23 Mar 2023
•
1hr 9mins
K&C Ep 86: 2X HYROX World Champion Lauren Weeks
K&C Ep 86: 2X HYROX World Champion Lauren Weeks
2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum... Read more
16 Mar 2023
•
1hr 11mins