If we are interested in living a more aligned, authentic life, then we must also be interested in learning how to tell ourselves the truth. This episode covers things to watch out for as we examine our own honest thoughts, feelings, and beliefs, and why making this a practice is so valuable. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

If we are interested in living a more aligned, authentic life, then we must also be interested in learning how to tell ourselves the truth. This episode covers things to watch out for as we examine our own honest thoughts, feelings, and beliefs, and why making this a practice is so valuable. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

199 | What is Honest?

Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered into one laundry list of to-dos to the next. There is a sneaky phrase hiding in our minds that is robbing us of sovereignty, awareness, and choice. This episode helps you take it back. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy    **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered into one laundry list of to-dos to the next. There is a sneaky phrase hiding in our minds that is robbing us of sovereignty, awareness, and choice. This episode helps you take it back. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

198 | You Don’t Have To

So you want to make a change, commit to something, or evolve? Knowing who you want to become or how you want to think or live is important, but its only the first step. In this episode I break down a phenomenon that’s guaranteed to come long the moment you have decided what you want.  SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

So you want to make a change, commit to something, or evolve? Knowing who you want to become or how you want to think or live is important, but its only the first step. In this episode I break down a phenomenon that’s guaranteed to come long the moment you have decided what you want. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

197 | Walking the Walk

If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sharing five extremely important reminders and pitfalls to watch out for as do “the work” to ensure you’re not subtly undercutting or hurting your process. No matter if you’re totally new to this type of work or are a veteran, there’s something you need to hear in this episode. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sharing five extremely important reminders and pitfalls to watch out for as do “the work” to ensure you’re not subtly undercutting or hurting your process. No matter if you’re totally new to this type of work or are a veteran, there’s something you need to hear in this episode. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

196 | On Healing

When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn’t dominate and distract us from our lives.  SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn’t dominate and distract us from our lives. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

195 | Bracing For Pain

Ever feel like you really want to prove that you’re not *that* kind of person to someone? Ever notice how much you want to control someone else’s perception of you? These moments can be a goldmine of self-knowledge. Today we’re talking about what we can learn and the freedom that becomes available when we fully and happily let people be wrong about us. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Ever feel like you really want to prove that you’re not *that* kind of person to someone? Ever notice how much you want to control someone else’s perception of you? These moments can be a goldmine of self-knowledge. Today we’re talking about what we can learn and the freedom that becomes available when we fully and happily let people be wrong about us. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

194 | Being Misunderstood

We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected from ourselves. In this episode I’m sharing why these seasons are valuable, and the simple ways in which we can call ourselves home.  SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected from ourselves. In this episode I’m sharing why these seasons are valuable, and the simple ways in which we can call ourselves home. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

193 | Drifting & Returning

The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from our judgements about them.” Today I am expanding on this concept through the lens of another ancient philosophy, and the ways we continue to hurt our own feelings. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy  **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from our judgements about them.” Today I am expanding on this concept through the lens of another ancient philosophy, and the ways we continue to hurt our own feelings. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

192 | The Second Arrow

We don’t like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it’s valuable (not shameful), and what we can stand to learn when we really tune in to this feeling.  SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

We don’t like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it’s valuable (not shameful), and what we can stand to learn when we really tune in to this feeling. <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my Substack newsletter</a> <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

191 | Envy

We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your current environments and they way they are shaping you.  SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy  SUBSCRIBE | Join my email list  **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your current environments and they way they are shaping you. <a href="https://www.paypal.com/donate/?hosted_button_id=UJ6RHRN4DQJ2L" rel="nofollow" target="_blank">SUPPORT THE SHOW | Make a one-time donation</a> <a href="https://www.shethrivesacademy.co" rel="nofollow" target="_blank">STA | Learn more about She Thrives Academy </a> <a href="http://taylorgage.substack.com" rel="nofollow" target="_blank">SUBSCRIBE | Join my email list</a> **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

190 | You’ve Changed

How we think is how we live. Hosted by life and mindset coach Taylor Gage, this show explores our relationship to ourselves and the world at large, so we can be more aware, aligned, and accepting, take better care of ourselves, and feel good.

I love how raw and REAL Taylor is! She has changed my life with her knowledge, support and suggestions! She taught me how to get out of my head and peace out all my stories and limiting beliefs! I love her PASSION behind empowering women and teaching them how to feel freedom from low confidence and self esteem!

No BS podcast!!

I’ve been a Personal Trainer and Life Coach for years, and I know first hand how damaging diet culture, body comparison, etc can be especially in (ironically) the health and fitness industry. I love Taylor’s podcast and how honest and helpful she is. (Plus I actually live in Seattle so she basically is my Soul Sister ✨)

Refreshing Truth and Helpful Stategies

How we think is how we live. Hosted by life and mindset coach Taylor Gage, this show explores our relationship to ourselves and the world at large, so we can be more aware, aligned, and accepting, take better care of ourselves, and feel good.

She Thrives Radio

Today’s episode is a replay, but on purpose: it’s filled with important reminders about what “summer bodies” actually are. **** STA | Join the waitlist Read the BLOG version of this ep **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Today’s episode is a replay, but on purpose: it’s filled with important reminders about what “summer bodies” actually are. **** <a href="https://taylor-gage.mykajabi.com/she-thrives-academy" rel="nofollow" target="_blank">STA | Join the waitlist</a> <a href="http://www.shethrivesblog.com/blog/2018/4/3/summers-coming-get-beach-ready-in-10-simple-steps" rel="nofollow" target="_blank">Read the BLOG version of this ep</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

71 | How to Get Summer Ready in 10 Simple Steps

Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness?This episode has my checklist for helping you pull yourself back into your power, and be sure to make it all the way to end for a very important part of this process.***Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness?This episode has my checklist for helping you pull yourself back into your power, and be sure to make it all the way to end for a very important part of this process.***Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

82 | How to Get Yourself Out of a Funk 

She Thrives Radio just turned 2! This week’s episode is a replay of one of our most popular of all time (originally played as episode 50), where I share what I believe are 5 vital steps in learning how to tap into that Big Unfuckwithable Energy. This will get you pumped up for the new year, promise. Listen in and leave a rating or review as a birthday gift if you’re feeling generous!  *** She Thrives Academy | Apply or Join the Waitlist **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

She Thrives Radio just turned 2! This week’s episode is a replay of one of our most popular of all time (originally played as episode 50), where I share what I believe are 5 vital steps in learning how to tap into that Big Unfuckwithable Energy. This will get you pumped up for the new year, promise. Listen in and leave a rating or review as a birthday gift if you’re feeling generous! *** <a href="https://taylor-gage.mykajabi.com/she-thrives-academy" rel="nofollow" target="_blank">She Thrives Academy | Apply or Join the Waitlist</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

90 | How to Become Unf*ckwithable in 5 Easy Steps

Doesn’t “later” always seem to filled with promise? It’s when we’ll start that business or wear that bathing suit or get our act together somewhere in life.  LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come? In today’s show, we are serving tough love and getting real around the concept of LATER. How it’s holding you back, what it really means, and how to start living that distant future version of your life, NOW. *** PRIVATE COACHING with Taylor **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Doesn’t “later” always seem to filled with promise? It’s when we’ll start that business or wear that bathing suit or get our act together somewhere in life. LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come? In today’s show, we are serving tough love and getting real around the concept of LATER. How it’s holding you back, what it really means, and how to start living that distant future version of your life, NOW. *** <a href="https://app.acuityscheduling.com/schedule.php?owner=17311941" rel="nofollow" target="_blank">PRIVATE COACHING with Taylor</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

60 | “Later”: How Waiting is Holding You Back

COMPARISON. Ugh. Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to those around you? It’s all too common and zero percent fun, which is probably why this topic is one of my most requested EVER. Today I’m breaking down the details of the Comparisonitis Plague: what it really is, where it comes from, what we can learn from it, how to manage it, how to LEVERAGE it, and ultimately how to make this natural tendency work FOR you instead of against you *** Mentioned in this episode: PRIVATE COACHING with Taylor **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

COMPARISON. Ugh. Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to those around you? It’s all too common and zero percent fun, which is probably why this topic is one of my most requested EVER. Today I’m breaking down the details of the Comparisonitis Plague: what it really is, where it comes from, what we can learn from it, how to manage it, how to LEVERAGE it, and ultimately how to make this natural tendency work FOR you instead of against you *** Mentioned in this episode: <a href="https://app.acuityscheduling.com/schedule.php?owner=17311941" rel="nofollow" target="_blank">PRIVATE COACHING with Taylor</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

59 | Comparisonitis: How to Manage it, Quiet it + Leverage it

Boundaries are SO HOT right now. But there’s a lot about the conversation that I think we’re getting wrong, and that I think is doing us more harm than good. Are toxic people really a thing? What do boundaries look or feel like? How do you go about setting them? We’re digging into it all today.  *** SHE THRIVES ACADEMY: Join the Waitlist **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Boundaries are SO HOT right now. But there’s a lot about the conversation that I think we’re getting wrong, and that I think is doing us more harm than good. Are toxic people really a thing? What do boundaries look or feel like? How do you go about setting them? We’re digging into it all today. *** SHE THRIVES ACADEMY: Join the Waitlist **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

88 | Boundaries, Toxic People, + Protecting Your Energy

Some say the prospect of “loving your body” is unrealistic or even unachievable, and we should aim for neutral instead. In this episode I’m sharing my thoughts on this idea. *** SHE THRIVES ACADEMY **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Some say the prospect of “loving your body” is unrealistic or even unachievable, and we should aim for neutral instead. In this episode I’m sharing my thoughts on this idea. *** <a href="https://taylor-gage.mykajabi.com/she-thrives-academy" rel="nofollow" target="_blank">SHE THRIVES ACADEMY</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

84 | On Loving Your Body

Calm

Feeling overwhelmed with the state of the world? Anxious, lost, scared, exhausted, or nervous?   This episode has some of my favorite, easy go-to strategies for meeting our most anxious moments. *** STA | Join the waitlist **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Feeling overwhelmed with the state of the world? Anxious, lost, scared, exhausted, or nervous? This episode has some of my favorite, easy go-to strategies for meeting our most anxious moments. *** <a href="https://taylor-gage.mykajabi.com/sta-waitlist " rel="nofollow" target="_blank">STA | Join the waitlist</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

102 | Managing Anxious Thinking: How to Create Calm Amid Chaos

Kara Loewentheil

I’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain. Kara specializes in coupling her kickass mindset management with feminist theory, which makes her a total shoe-in for the She Thrives Squad. In this episode we chat about sneaky ways the patriarchy is affecting your thinking, how to REALLY separate how you look from how you feel, how she shifted her own body image, and so much more. Come hang with us and be sure to share it if you enjoy it!  *** Kara’s Website unfckyourbrain.com Follow Kara @karaloewentheil **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

I’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain. Kara specializes in coupling her kickass mindset management with feminist theory, which makes her a total shoe-in for the She Thrives Squad. In this episode we chat about sneaky ways the patriarchy is affecting your thinking, how to REALLY separate how you look from how you feel, how she shifted her own body image, and so much more. Come hang with us and be sure to share it if you enjoy it! *** Kara’s Website <a href="https://unfuckyourbrain.com" rel="nofollow" target="_blank">unfckyourbrain.com</a> Follow Kara <a href="https://www.instagram.com/karaloewentheil/" rel="nofollow" target="_blank">@karaloewentheil</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

80 | Unf*ck Your Brain with Kara Loewentheil

Shirin Eskandani

Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality and the arts. Today we chat about finding joy + purpose, dealing with perfectionism and the constant drive for achievement, and how to live wholeheartedly. *** Follow + Work with Shirin: IG: @wholeheartedcoaching Podcast: Two Girls Talking Shit The Glow Up Retreat **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality and the arts. Today we chat about finding joy + purpose, dealing with perfectionism and the constant drive for achievement, and how to live wholeheartedly. *** Follow + Work with Shirin: IG: <a href="http://instagram.com/wholeheartedcoaching" rel="nofollow" target="_blank">@wholeheartedcoaching</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/two-girls-talking-s-t/id1483168307" rel="nofollow" target="_blank">Two Girls Talking Shit</a> <a href="http://www.theglowupretreat.com/" rel="nofollow" target="_blank">The Glow Up Retreat</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

86 | Joy, Purpose, + Wholehearted Living with Shirin Eskandani

Neghar Fonooni

I’m thrilled to bring you one of your most highly requested guests today: Neghar Fonooni. Neghar is a CrossFitter, writer, artist, healer, intersectional feminist and spiritual advisor, who uses her work to empower women to reclaim their worthiness, power, and magic—to empower you to make autonomous choices for your body and your life, in a world that is hellbent on keeping you small. We discuss everything from body autonomy, to life as an empath, to cursing, to personal style, to letting go of that which does not serve you, and so much more.  Be sure to follow her on the socials and see how you can work with her! *** Mentioned in episode: @negharfonooni negharfonooni.com PullUp Queen She Thrives Squad **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

I’m thrilled to bring you one of your most highly requested guests today: Neghar Fonooni. Neghar is a CrossFitter, writer, artist, healer, intersectional feminist and spiritual advisor, who uses her work to empower women to reclaim their worthiness, power, and magic—to empower you to make autonomous choices for your body and your life, in a world that is hellbent on keeping you small. We discuss everything from body autonomy, to life as an empath, to cursing, to personal style, to letting go of that which does not serve you, and so much more. Be sure to follow her on the socials and see how you can work with her! *** Mentioned in episode: <a href="https://www.instagram.com/negharfonooni/" rel="nofollow" target="_blank">@negharfonooni</a> <a href="http://www.negharfonooni.com" rel="nofollow" target="_blank">negharfonooni.com</a> <a href="http://7352fpjmy90emftb0gsf0dmlb9.hop.clickbank.net/" rel="nofollow" target="_blank">PullUp Queen</a> <a href="https://www.facebook.com/groups/shethrivessquad/?ref=bookmarks" rel="nofollow" target="_blank">She Thrives Squad</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

61 | Muscles, Magic + Messy Conversations with Neghar Fonooni

Inspired by a recent re-post shared on the CrossFit Games social media, today we are talking ALL about the difference between acceptance, self love, embracing yourself, and self compassion, VERSUS giving up, apathy, indifference, and “laziness”. Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Do you wonder about how you balance those two concepts? Wondering how to find self love while still chasing goals?  We’re breaking down the difference in today’s show, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey. *** Mentioned in this episode: THE CONFIDENCE LAB 39 | The Problem with Progress That No One is Talking About **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Inspired by a recent re-post shared on the CrossFit Games social media, today we are talking ALL about the difference between acceptance, self love, embracing yourself, and self compassion, VERSUS giving up, apathy, indifference, and “laziness”. Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Do you wonder about how you balance those two concepts? Wondering how to find self love while still chasing goals? We’re breaking down the difference in today’s show, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey. *** Mentioned in this episode: <a href="https://taylor-gage.mykajabi.com/the-confidence-lab" rel="nofollow" target="_blank">THE CONFIDENCE LAB</a> <a href="https://itunes.apple.com/us/podcast/39-the-problem-with-progress-that-no-one-is-talking-about/id1330272056?i=1000419954163&amp;mt=2" rel="nofollow" target="_blank">39 | The Problem with Progress That No One is Talking About</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

57 | Acceptance vs Giving Up: Will Self-Compassion Make You Lazy?

There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL? If you are on what feels like a lifelong quest in search of confidence, self-love, and inner peace with your body or yourself at large, but haven’t been able to actually get there yet, with those feelings just always seeming just a touch beyond your reach, this episode is for you. We are discussing how changing your body has become messily intertwined with the expectation that it will result in changing how you FEEL about your body. Meaning: we believe the external appearance has to change first in order for our internal mindset to change. This episode explains why that is 100% backwards, and how we can actually create what we REALLY want most for ourselves, right now. *** WORK WITH ME | Apply for private coaching **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL? If you are on what feels like a lifelong quest in search of confidence, self-love, and inner peace with your body or yourself at large, but haven’t been able to actually get there yet, with those feelings just always seeming just a touch beyond your reach, this episode is for you. We are discussing how changing your body has become messily intertwined with the expectation that it will result in changing how you FEEL about your body. Meaning: we believe the external appearance has to change first in order for our internal mindset to change. This episode explains why that is 100% backwards, and how we can actually create what we REALLY want most for ourselves, right now. *** <a href="https://app.acuityscheduling.com/schedule.php?owner=17311941&amp;appointmentType=9343380" rel="nofollow" target="_blank">WORK WITH ME | Apply for private coaching</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

64 | Changing How You Look vs Changing How You Feel

The new year is here and goals are in the air. While I always want you to dream big and live with intention and achieve the impossible, there’s a BIG difference between a deeply fulfilling process of moving towards something you desire, and chasing a destination that holds the promise of worthiness, validation, or fixing. This episode gives you some some considerations to be able to sort between the pull of a healthy dream, from the punishing push of trying to escape from our current reality.  *** She Thrives Academy | Apply or Join the Waitlist **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

The new year is here and goals are in the air. While I always want you to dream big and live with intention and achieve the impossible, there’s a BIG difference between a deeply fulfilling process of moving towards something you desire, and chasing a destination that holds the promise of worthiness, validation, or fixing. This episode gives you some some considerations to be able to sort between the pull of a healthy dream, from the punishing push of trying to escape from our current reality. *** <a href="https://taylor-gage.mykajabi.com/she-thrives-academy " rel="nofollow" target="_blank">She Thrives Academy | Apply or Join the Waitlist</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

91 | Check Your Goals: Are They Really Just Raging Self-Judgement?

Dawn Fletcher

Dawn Fletcher is a peak sports performance coach who specializes in mental development and the founder of Mentality WOD; a site that helps athletes excel in training and competitions. She’s coached more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions. She has a Master’s in Kinesiology with a focus in Sport Psychology, and is a Certified Strength and Conditioning Specialist with a Level 3 CrossFit Certification. Whether you are training or in the gym at all right now or not, you will absolutely get something from Dawn’s perspectives on facing failure, playing with fear, getting uncomfortable, how to make the process more valuable (and exciting) than the result, + so much more. *** Follow Dawn: www.mentalitywod.com @mentality_wod | @dawnmfletcher Facebook Work with Dawn **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Dawn Fletcher is a peak sports performance coach who specializes in mental development and the founder of Mentality WOD; a site that helps athletes excel in training and competitions. She’s coached more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions. She has a Master’s in Kinesiology with a focus in Sport Psychology, and is a Certified Strength and Conditioning Specialist with a Level 3 CrossFit Certification. Whether you are training or in the gym at all right now or not, you will absolutely get something from Dawn’s perspectives on facing failure, playing with fear, getting uncomfortable, how to make the process more valuable (and exciting) than the result, + so much more. *** Follow Dawn: <a href="https://www.mentalitywod.com/" rel="nofollow" target="_blank">www.mentalitywod.com</a> <a href="https://www.instagram.com/mentality_wod/" rel="nofollow" target="_blank">@mentality_wod</a> | <a href="https://www.instagram.com/DawnMFletcher/" rel="nofollow" target="_blank">@dawnmfletcher</a> <a href="https://www.facebook.com/mentalitywod/" rel="nofollow" target="_blank">Facebook</a> <a href="https://mentalitywod.com/product/mental-training-program/" rel="nofollow" target="_blank">Work with Dawn</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

92 | Training Your Mindset in the Gym + Beyond with Dawn Fletcher of Mentality WOD

Ever get to the end of your day (or week) and think, “wow, I literally don’t remember actively choosing anything I ate/said/did— it all just… happened”? If you feel like you’re more of a passenger in your life than the driver, you might be living in “survival mode”. So what is it, and what does it look like when you elevate out of it? Listen in. *** SHE THRIVES ACADEMY **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Ever get to the end of your day (or week) and think, “wow, I literally don’t remember actively choosing anything I ate/said/did— it all just… happened”? If you feel like you’re more of a passenger in your life than the driver, you might be living in “survival mode”. So what is it, and what does it look like when you elevate out of it? Listen in. *** <a href="https://taylor-gage.mykajabi.com/she-thrives-academy" rel="nofollow" target="_blank">SHE THRIVES ACADEMY</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

83 | Surviving vs Thriving: How to Tell if You’re Living in Survival Mode 

Latoya Shauntay Snell

Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and describes herself as a mix between Cardi B and Maya Angelou, and a “recovering self defeatist”. We are chatting all about her wild, fulfilling, and challenging experiences navigating the world of ultra running and fitness, and stepping into the public eye, including: Losing 100 lbs Body acceptance Rampant fatphobia in the fitness world and beyond Reclaiming the word “fat” Finding running Handling self doubt, fear, and excuses Leanness vs health The hierarchy of bodies Body positivity and it’s marketing Being an “inspiring” fat athlete Rewriting your own story Finding motivation How to own who you are and take up space And much more. *** Follow Latoya: @iamlshauntay runningfatchef.com The 300 Pounds and Running Podcast **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and describes herself as a mix between Cardi B and Maya Angelou, and a “recovering self defeatist”. We are chatting all about her wild, fulfilling, and challenging experiences navigating the world of ultra running and fitness, and stepping into the public eye, including: Losing 100 lbs Body acceptance Rampant fatphobia in the fitness world and beyond Reclaiming the word “fat” Finding running Handling self doubt, fear, and excuses Leanness vs health The hierarchy of bodies Body positivity and it’s marketing Being an “inspiring” fat athlete Rewriting your own story Finding motivation How to own who you are and take up space And much more. *** Follow Latoya: <a href="https://www.instagram.com/iamlshauntay/" rel="nofollow" target="_blank">@iamlshauntay</a> <a href="http://runningfatchef.com" rel="nofollow" target="_blank">runningfatchef.com</a> The 300 Pounds and Running Podcast **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

73 | Taking Up Space with Latoya Shauntay Snell

“I have no self control” —&gt; If you’ve thought this about food (or anything else), or if you are constantly searching for ways to develop MORE or BETTER “self-control”, this episode is for you. We dive into why this is something we grasp for, and why its actually just a proxy for something else entirely. Spoiler alert: You don’t need more of it.  *** SHE THRIVES ACADEMY | Learn more + apply ****  Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

“I have no self control” —&gt; If you’ve thought this about food (or anything else), or if you are constantly searching for ways to develop MORE or BETTER “self-control”, this episode is for you. We dive into why this is something we grasp for, and why its actually just a proxy for something else entirely. Spoiler alert: You don’t need more of it. *** <a href="https://taylor-gage.mykajabi.com/she-thrives-academy " rel="nofollow" target="_blank">SHE THRIVES ACADEMY | Learn more + apply</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

93 | Self Control: Why You DON’T Need More + What You’re Actually Seeking

Authenticity is a practice that combines unlearning, communication with ourselves, and a dedication to honoring what we hear, even when it’s a little uncomfortable. Whether you aren’t really sure what YOU want/would do, you’re at a crossroads, or you’re looking to be the same person no matter who you’re with, this episode has something for you. This episode takes you through 3 easy-to-implement tips and tricks to help you show up more authentically in your day to day life. *** STA | Join the waitlist **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Authenticity is a practice that combines unlearning, communication with ourselves, and a dedication to honoring what we hear, even when it’s a little uncomfortable. Whether you aren’t really sure what YOU want/would do, you’re at a crossroads, or you’re looking to be the same person no matter who you’re with, this episode has something for you. This episode takes you through 3 easy-to-implement tips and tricks to help you show up more authentically in your day to day life. *** <a href=" https://taylor-gage.mykajabi.com/she-thrives-academy " rel="nofollow" target="_blank">STA | Join the waitlist</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

101 | Authenticity Hacks: 3 Ways to Live More True to You 

We ALL have them: days where we feel uncomfortable, far from confident, or are viewing our bodies (or selves!) through a lens of judgement. But they don’t have to take you down every time. This episode has 5 places for you to turn when these days hit, that can help you feel better and move into a more supportive and kind space.  For the comprehensive, step by step, real deal work around this, you’re gonna want to check out She Thrives Academy: Learn more about STA + join the waitlist ****  Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

We ALL have them: days where we feel uncomfortable, far from confident, or are viewing our bodies (or selves!) through a lens of judgement. But they don’t have to take you down every time. This episode has 5 places for you to turn when these days hit, that can help you feel better and move into a more supportive and kind space. For the comprehensive, step by step, real deal work around this, you’re gonna want to check out She Thrives Academy: <a href="https://taylor-gage.mykajabi.com/she-thrives-academy " rel="nofollow" target="_blank">Learn more about STA + join the waitlist</a> **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

99 | Bad Body Image Days: 5 Ways to Support Yourself

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