Ranked #1
71 | How to Get Summer Ready in 10 Simple Steps
71 | How to Get Summer Ready in 10 Simple Steps
Today’s episode is a replay, but on purpose: it’s filled with important reminders about what “summer bodies” actually ar... Read more
4 Jun 2019
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Ranked #2
82 | How to Get Yourself Out of a Funk
82 | How to Get Yourself Out of a Funk
Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness?This episode has my checklist for helping y... Read more
3 Sep 2019
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90 | How to Become Unf*ckwithable in 5 Easy Steps
90 | How to Become Unf*ckwithable in 5 Easy Steps
She Thrives Radio just turned 2! This week’s episode is a replay of one of our most popular of all time (originally play... Read more
24 Dec 2019
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Ranked #4
60 | “Later”: How Waiting is Holding You Back
60 | “Later”: How Waiting is Holding You Back
Doesn’t “later” always seem to filled with promise? It’s when we’ll start that business or wear that bathing suit or get... Read more
12 Mar 2019
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59 | Comparisonitis: How to Manage it, Quiet it + Leverage it
59 | Comparisonitis: How to Manage it, Quiet it + Leverage it
COMPARISON. Ugh. Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to... Read more
5 Mar 2019
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Ranked #6
88 | Boundaries, Toxic People, + Protecting Your Energy
88 | Boundaries, Toxic People, + Protecting Your Energy
Boundaries are SO HOT right now. But there’s a lot about the conversation that I think we’re getting wrong, and that I t... Read more
10 Dec 2019
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Ranked #7
84 | On Loving Your Body
84 | On Loving Your Body
Some say the prospect of “loving your body” is unrealistic or even unachievable, and we should aim for neutral instead. ... Read more
24 Sep 2019
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Ranked #8
102 | Managing Anxious Thinking: How to Create Calm Amid Chaos
102 | Managing Anxious Thinking: How to Create Calm Amid Chaos
Feeling overwhelmed with the state of the world? Anxious, lost, scared, exhausted, or nervous? This episode has some o... Read more
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80 | Unf*ck Your Brain with Kara Loewentheil
80 | Unf*ck Your Brain with Kara Loewentheil
I’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain... Read more
20 Aug 2019
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Ranked #10
86 | Joy, Purpose, + Wholehearted Living with Shirin Eskandani
86 | Joy, Purpose, + Wholehearted Living with Shirin Eskandani
Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has bee... Read more
26 Nov 2019
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Ranked #11
61 | Muscles, Magic + Messy Conversations with Neghar Fonooni
61 | Muscles, Magic + Messy Conversations with Neghar Fonooni
I’m thrilled to bring you one of your most highly requested guests today: Neghar Fonooni. Neghar is a CrossFitter, write... Read more
19 Mar 2019
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Ranked #12
57 | Acceptance vs Giving Up: Will Self-Compassion Make You Lazy?
57 | Acceptance vs Giving Up: Will Self-Compassion Make You Lazy?
Inspired by a recent re-post shared on the CrossFit Games social media, today we are talking ALL about the difference be... Read more
12 Feb 2019
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Ranked #13
64 | Changing How You Look vs Changing How You Feel
64 | Changing How You Look vs Changing How You Feel
There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to... Read more
9 Apr 2019
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Ranked #14
91 | Check Your Goals: Are They Really Just Raging Self-Judgement?
91 | Check Your Goals: Are They Really Just Raging Self-Judgement?
The new year is here and goals are in the air. While I always want you to dream big and live with intention and achieve ... Read more
31 Dec 2019
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Ranked #15
92 | Training Your Mindset in the Gym + Beyond with Dawn Fletcher of Mentality WOD
92 | Training Your Mindset in the Gym + Beyond with Dawn Fletcher of Mentality WOD
Dawn Fletcher is a peak sports performance coach who specializes in mental development and the founder of Mentality WOD;... Read more
7 Jan 2020
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Ranked #16
83 | Surviving vs Thriving: How to Tell if You’re Living in Survival Mode
83 | Surviving vs Thriving: How to Tell if You’re Living in Survival Mode
Ever get to the end of your day (or week) and think, “wow, I literally don’t remember actively choosing anything I ate/s... Read more
17 Sep 2019
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Ranked #17
73 | Taking Up Space with Latoya Shauntay Snell
73 | Taking Up Space with Latoya Shauntay Snell
Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and... Read more
2 Jul 2019
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Ranked #18
93 | Self Control: Why You DON’T Need More + What You’re Actually Seeking
93 | Self Control: Why You DON’T Need More + What You’re Actually Seeking
“I have no self control” —> If you’ve thought this about food (or anything else), or if you are constantly searching ... Read more
14 Jan 2020
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Ranked #19
101 | Authenticity Hacks: 3 Ways to Live More True to You
101 | Authenticity Hacks: 3 Ways to Live More True to You
Authenticity is a practice that combines unlearning, communication with ourselves, and a dedication to honoring what we ... Read more
10 Mar 2020
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Ranked #20
99 | Bad Body Image Days: 5 Ways to Support Yourself
99 | Bad Body Image Days: 5 Ways to Support Yourself
We ALL have them: days where we feel uncomfortable, far from confident, or are viewing our bodies (or selves!) through a... Read more
25 Feb 2020
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