5 Minute Meditation - Walk with the Divine
5 Minute Meditation - Walk with the Divine
Whole, complete and perfect...
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5 Minute Meditation - Just the Right Amount
5 Minute Meditation - Just the Right Amount
Think Goldilock's and the 3 Bears - How to live in non-excess.
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5 Minute Meditation -Growth
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What has been naturally born into you?
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5 Minute Meditation - Focus Forward
5 Minute Meditation - Focus Forward
Attention on who we want to show up as regardless of how we have shown up in the past.
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5 Minute Meditation - Clearing Space for....
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Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.
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5 Minute Meditation - Release the Grip
5 Minute Meditation - Release the Grip
Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and ... Read more
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5 Minute Meditation - Allow for Mystery
5 Minute Meditation - Allow for Mystery
Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!
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5 Minute Meditation - Lifting Up
5 Minute Meditation - Lifting Up
Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up. ... Read more
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5 Minute Meditation -Meet the Moment
5 Minute Meditation -Meet the Moment
There is a clear beginning, middle and end... draw attention towards each part of the breath.
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