Gut Talk: Is Exercise Good For the Gut Microbiome?
Gut Talk: Is Exercise Good For the Gut Microbiome?
Is exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when... Read more
2 Aug 2023
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18mins
Does Being a Weekend Warrior Work? What the Science Says
Does Being a Weekend Warrior Work? What the Science Says
Does being a weekend warrior work? Do you get worthwhile health benefits? Today I'll break down what the research shows... Read more
31 Jul 2023
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24mins
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How to Know If You Need HCl (Hydrochloric Acid) Supplementation
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Wondering if you need HCl to help rectify stomach acid levels? Today I'll walk you through: -What HCl is -How it works ... Read more
26 Jul 2023
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Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO
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Gut Check: Should You Avoid Probiotics if Using Antibiotics?
Gut Check: Should You Avoid Probiotics if Using Antibiotics?
If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're t... Read more
19 Jul 2023
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13mins
Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including: -The best fre... Read more
17 Jul 2023
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28mins
Reduce Methane Dominant SIBO with TWO Simple Supplements
Reduce Methane Dominant SIBO with TWO Simple Supplements
There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simp... Read more
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Lessons in Living a Meaningful Existence From the Paleo Era
Lessons in Living a Meaningful Existence From the Paleo Era
Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the ... Read more
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What Are the Optimal Ranges for Thyroid Labs? & More Listener Questions
What Are the Optimal Ranges for Thyroid Labs? & More Listener Questions
What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroi... Read more
5 Jul 2023
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28mins
Want Healthier Relationships? Look to the Hunter-Gatherers
Want Healthier Relationships? Look to the Hunter-Gatherers
If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong. Alison is a... Read more
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1hr 10mins
