#322 What Is Healthier?
#322 What Is Healthier?
There are so many foods that I am asked, "what is healthier...THIS OR THAT". In this week's encore episode, I do the res... Read more
13 Aug 2023
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37mins
#321 Is Walking Enough?
#321 Is Walking Enough?
Do you think WALKING could be enough of a workout to maintain your weight? Do you think WALKING could be enough of a wor... Read more
6 Aug 2023
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37mins
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#320 Dial It Back In For Summer
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#319 The Inflammation Diet
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Do you have that SUMMER feeling of BLAHHHHH? You know when you just get back from vacation and ate/drank all the wrong t... Read more
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#317 Most Nutritious Vegetables
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#316 Sunblock! Let's Review..
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#315 The Healthiest Day Of The Year?
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#314 Best And Worst Times To Seek Nutritional Help
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#313 Fat Loss vs. Weight Loss
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