Ranked #1
#5 The BEST and WORST Protein Bars!
#5 The BEST and WORST Protein Bars!
Do you want to know which protein bars I recommend? Which ones I do NOT recommend? The bar I eat? The bar I spit out?... Read more
25 Apr 2016
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Ranked #2
#128 Can We Strengthen Our Immune System?
#128 Can We Strengthen Our Immune System?
There are so many supplements, pills and even myths out there about IMPROVING OUR IMMUNITY! But which ones are real? Whi... Read more
17 Mar 2019
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37mins
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#160 Ask Me Anything
#160 Ask Me Anything
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#109 6 Tips To Get Ripped!
#109 6 Tips To Get Ripped!
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#58 Sunblock! Is Yours Harmful?
#58 Sunblock! Is Yours Harmful?
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#174 Gray Area Drinking with Jolene Park Interview
#174 Gray Area Drinking with Jolene Park Interview
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#146: How To Conquer Sugar Addiction
#146: How To Conquer Sugar Addiction
We all know sugar is not helping our waistline or our health! But did you know that doing sugardetoxes and extreme sugar... Read more
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#126 Should We Take Vitamins?
#126 Should We Take Vitamins?
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#81 Are You Failing Your Body?
#81 Are You Failing Your Body?
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#65 Why Athletes Struggle To Lose Weight?
#65 Why Athletes Struggle To Lose Weight?
Let me guess...you train for a marathon and gain weight? Or perhaps an Ironman and can't lose 1 pound? It's actually ver... Read more
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#44 Sleep! Is it Killing Your Weight Loss?
#44 Sleep! Is it Killing Your Weight Loss?
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#50 Valerie Hunt & Pose Running!
#50 Valerie Hunt & Pose Running!
Do you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Well, I have w... Read more
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#77 My Top Holiday Gift Picks for 2017!
#77 My Top Holiday Gift Picks for 2017!
Need some help with your holiday shopping? Check out my TOP PICKS for 2017! Ideal for active and fit people who enjoy th... Read more
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#76 10 Tips To NOT Gain Weight on Thanksgiving
#76 10 Tips To NOT Gain Weight on Thanksgiving
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#74 What YOGURT is the HEALTHIEST?
#74 What YOGURT is the HEALTHIEST?
Do you ever wonder if there is a certain yogurt that is the HEALTHY one? Full fat? Low fat? No fat? Greek? Skyr? With fr... Read more
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#165 Healthy Travel Tips to Avoid Weight Gain
#165 Healthy Travel Tips to Avoid Weight Gain
Whether you have a vacation coming up or you travel for work, here is some fantastic advice to help you manage the time ... Read more
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#91 The Latest about Alcohol & PROTEIN POWDER!!! WOW!
#91 The Latest about Alcohol & PROTEIN POWDER!!! WOW!
Guess what? The latest about your PROTEIN POWDERS just came out in a new study! And you might be surprised to see what D... Read more
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#23 The Weight Loss Plateau! Is Your Weight Stuck?
#23 The Weight Loss Plateau! Is Your Weight Stuck?
Has your weight loss hit the PLATEAU? You can't break that ONE number on the scale? Well, it's time to BREAK it with t... Read more
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#110 Are Weekends Killing Your Waistline? 10 Tips To Fix That!
#110 Are Weekends Killing Your Waistline? 10 Tips To Fix That!
Do you feel like you work so hard during the week to drop those pounds and then the weekend sabotages everything? Trust ... Read more
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#52 Coffee! Healthy? Or Harmful?
#52 Coffee! Healthy? Or Harmful?
Have you heard coffee is bad for you? Or perhaps myths about it being a dehydrating beverage? Want to know the latest f... Read more
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