Cover image of Widow Cast:  Widows Empowering Widows - How to Self Coach Through Grief

Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

For widows, by a widow who found her way through the first year of grief. Joann The Life Coach sharing from the heart hoping it helps other widows find their way to reinvent their life and find joy.

Ranked #1

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Ep 141 How to Get Something Done

Ep 141 How to Get Something Done

Are you finding it difficult to finish tasks or get anything accomplished since your spouse died?  It is possible to com... Read more

21 Oct 2019

12mins

Ranked #2

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Ep 51: Your Step-Children and In-Laws After Becoming Widowed

Ep 51: Your Step-Children and In-Laws After Becoming Widowed

Did you marry when you were older and maybe he had grown kids from a prevrious marriage?  Or is it just your in laws tha... Read more

14 Jan 2017

24mins

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Ranked #3

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Ep 46: Know Your Numbers

Ep 46: Know Your Numbers

 Just the thought of being widowed equals “destitute widow” in our mind.  In times of yore, the word widowed and destitu... Read more

2 Dec 2016

30mins

Ranked #4

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Ep 59: LGBT Widows Because Love is Love

Ep 59: LGBT Widows Because Love is Love

I got a beautiful letter from one of my Widow Cast podcast listeners who has found comfort and hope in my podcast since ... Read more

10 Apr 2017

35mins

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Ranked #5

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Ep 93 Avoiding Feeling Badly

Ep 93 Avoiding Feeling Badly

There is power in negative emotions and learning how to actually allow them.  Today I am sharing how the contrast betwee... Read more

26 Jul 2018

53mins

Ranked #6

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Ep 2: People Are Strange To Widows

Ep 2: People Are Strange To Widows

How others can react to you after becoming widowed and why.  As a widow, do not let this add to your grief.  Website: ht... Read more

22 Jan 2016

26mins

Ranked #7

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Ep 37: Having Faith as a Widow

Ep 37: Having Faith as a Widow

Have you received signs that you are certain are from your spouse?  Sometimes all it takes is an awareness.  Sometimes, ... Read more

30 Sep 2016

21mins

Ranked #8

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Ep 41: Watch Out for Compounding Stresses as a Widow

Ep 41: Watch Out for Compounding Stresses as a Widow

Not only do we experience that huge shock of stress with the loss of our spouse, there are a tremendous number of second... Read more

28 Oct 2016

19mins

Ranked #9

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Ep 94 Widows Wallet - A Special Interview With Tina Murphy

Ep 94 Widows Wallet - A Special Interview With Tina Murphy

Another special interview episode, this time with Tina Murphy of Widows Wallet.  Tina took The Widow Coaches Class and b... Read more

3 Aug 2018

24mins

Ranked #10

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Ep 96 Loneliness is a Feeling, Not a Fact

Ep 96 Loneliness is a Feeling, Not a Fact

When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact... Read more

31 Aug 2018

23mins

Ranked #11

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Ep 34: Financial Fear as a Widow

Ep 34: Financial Fear as a Widow

Have you been in the grip of that knot in your stomach over finances since you became widowed?  No matter how the number... Read more

2 Sep 2016

18mins

Ranked #12

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Ep 31: What Does Tony Robbins Have To Do With Your Widowed State of Mind?

Ep 31: What Does Tony Robbins Have To Do With Your Widowed State of Mind?

When we are widowed, our mental state changes immediately - no big surprise there.  And as it should.  We’ve been gut pu... Read more

12 Aug 2016

17mins

Ranked #13

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Ep 27: Widow Journey of Self Discovery

Ep 27: Widow Journey of Self Discovery

The widow journey is one of self examination and self discovery - it is unavoidable as part of the process of our grief ... Read more

7 Jul 2016

29mins

Ranked #14

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Ep 90 Buffering Your Pain

Ep 90 Buffering Your Pain

Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking ab... Read more

5 Jul 2018

50mins

Ranked #15

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Ep 36: The Coaching Thought Model

Ep 36: The Coaching Thought Model

It is not the events in our lives that shape us - it is what we believe about those events.  It is what we make it mean ... Read more

23 Sep 2016

30mins

Ranked #16

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Ep 44: Do Not Constantly Push Down the Pain

Ep 44: Do Not Constantly Push Down the Pain

Are you ignoring the pain of loss, pushing it down, telling yourself “I’m okay, I got this?”  This is a definite trend i... Read more

20 Nov 2016

36mins

Ranked #17

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Ep 108 Ten Reasons Why You Should Hire a Life Coach

Ep 108 Ten Reasons Why You Should Hire a Life Coach

Life coaching is such a new industry, but I think it is one of the most critically important new industries to arise in ... Read more

4 Jan 2019

40mins

Ranked #18

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Ep 101 How to Sleep

Ep 101 How to Sleep

As widows, the inability to fall asleep and/or stay asleep is a real and serious issue.  Sleep is critical to our health... Read more

18 Oct 2018

28mins

Ranked #19

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Ep 97 Money Beliefs That Can Hold You Back

Ep 97 Money Beliefs That Can Hold You Back

What are all the thoughts and beliefs that we've picked up throughout our life about money?  Can these old, old beliefs ... Read more

6 Sep 2018

47mins

Ranked #20

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Ep 38: Comparing Divorce to Widowhood

Ep 38: Comparing Divorce to Widowhood

Have you had someone say to you, "I'm not widowed, but I'm divorced and  . . . ."  There is never any good to come from ... Read more

7 Oct 2016

17mins

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