Ranked #1
Ep #3: How to Feel Better Now
Ep #3: How to Feel Better Now
Join me today as I break down the three most common ways of dealing with emotion and why they are not serving you. I'm a... Read more
17 Jun 2019
•
20mins
Ranked #2
Ep #4: The Widowed Mom’s Bill of Rights
Ep #4: The Widowed Mom’s Bill of Rights
This is a list of twenty-five things I hope you remember when people around you are questioning your grieving process, a... Read more
24 Jun 2019
•
31mins
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Ranked #3
Ep #24: Happier Holidays After Loss
Ep #24: Happier Holidays After Loss
Tune in this week to discover how to take proper care of yourself during the holidays, rather than acting out of obligat... Read more
11 Nov 2019
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33mins
Ranked #4
Ep #7: The Stories We Tell
Ep #7: The Stories We Tell
Today I want to tell you the same story three times, each with a different interpretation. I want you to listen closely ... Read more
15 Jul 2019
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Ranked #5
Ep #5: Powerful Questions for Widows
Ep #5: Powerful Questions for Widows
In this episode, I'm talking about powerful questions for widows and how to make the most of your brain's natural filter... Read more
1 Jul 2019
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21mins
Ranked #6
Ep #30: Making Decisions By Yourself
Ep #30: Making Decisions By Yourself
Discover the truth about right and wrong decisions, and how to start deciding from a place of power, and why you only ha... Read more
23 Dec 2019
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39mins
Ranked #7
Ep #42: How to Know if You’re Ready to Date Again
Ep #42: How to Know if You’re Ready to Date Again
Join me on the podcast this week as I discuss the five most important considerations to take into account, so you can kn... Read more
16 Mar 2020
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21mins
Ranked #8
Ep #25: Two Sides of the Comparison Coin
Ep #25: Two Sides of the Comparison Coin
As human beings, we like comparison. Knowing that we are not alone gives us some comfort. But we don’t always compare in... Read more
18 Nov 2019
•
20mins
Ranked #9
Ep #8: Post-Traumatic Growth
Ep #8: Post-Traumatic Growth
In this episode, I'm introducing you to the concept of post-traumatic growth. We'll talk about the definition of trauma ... Read more
22 Jul 2019
•
28mins
Ranked #10
Ep #28: The Word “Widow”
Ep #28: The Word “Widow”
Join me on the podcast this week to discover why the word widow carries such strong and differing emotion, depending on ... Read more
9 Dec 2019
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20mins
Ranked #11
Ep #32: Dealing with Toxic People
Ep #32: Dealing with Toxic People
Tune in this week to discover why we believe that people are toxic, and how letting people occupy real estate in our bra... Read more
6 Jan 2020
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17mins
Ranked #12
Ep #21: When People Don’t Understand
Ep #21: When People Don’t Understand
Join me on the podcast this week as I discuss why nobody can ever comprehend exactly what you’re going through, even oth... Read more
21 Oct 2019
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20mins
Ranked #13
Ep #18: Confidence After Loss
Ep #18: Confidence After Loss
Join me this week as I discuss why we lack confidence during this time in our lives, the beliefs that we have about our ... Read more
30 Sep 2019
•
29mins
Ranked #14
Ep #22: The Thought-Feeling-Action Connection
Ep #22: The Thought-Feeling-Action Connection
Join me this week as I’m sharing some examples from my own life of how, once I embraced the thought-feeling-action conne... Read more
28 Oct 2019
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20mins
Ranked #15
Ep #26: The Truth About Overwhelm
Ep #26: The Truth About Overwhelm
Tune in today to discover how to process your thoughts in a way that alleviates the overwhelm that comes with the grievi... Read more
25 Nov 2019
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25mins
Ranked #16
Ep #29: Guilt and Regret in Grief
Ep #29: Guilt and Regret in Grief
Join me on the podcast this week to discover where our sense of guilt or regret is coming from, what the difference betw... Read more
16 Dec 2019
•
29mins
Ranked #17
Ep #9: Pain Vs. Suffering
Ep #9: Pain Vs. Suffering
We often don't recognize that there is a difference between pain and suffering. They're actually completely different in... Read more
29 Jul 2019
•
18mins
Ranked #18
Ep #16: Handling His Stuff
Ep #16: Handling His Stuff
Tune in this week as I share some of the mental drama that occurs when deciding what to do with your person’s possession... Read more
16 Sep 2019
•
31mins
Ranked #19
Ep #31: New Year’s Resolutions for Widows
Ep #31: New Year’s Resolutions for Widows
Most people, that I’m aware of at least, have real difficulty following through with their New Year’s resolutions. There... Read more
30 Dec 2019
•
20mins
Ranked #20
Ep #39: Changing Your Painful Past
Ep #39: Changing Your Painful Past
I’ve talked on the podcast before about the stories we tell ourselves when it comes to the loss of our person. But I wan... Read more
24 Feb 2020
•
17mins
