228 – Knox Classic Recap, Lessons Learned from Bodybuilding
228 – Knox Classic Recap, Lessons Learned from Bodybuilding
In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend a... Read more
9 Aug 2023
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46mins
227 – The Mental Side of Bodybuilding, Becoming an Online Coach
227 – The Mental Side of Bodybuilding, Becoming an Online Coach
Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding – well not really a... Read more
30 Jun 2023
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34mins
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226 – Time Management, Macro Calc Starting Points, Bloodwork 101
226 – Time Management, Macro Calc Starting Points, Bloodwork 101
The podcast episode so epic it took 3 days to record. Or maybe the host was experiencing some squirrel-like ADD in spit... Read more
15 Jun 2023
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52mins
225 – 2022/2023 TV Recap w/Denia Kirk
225 – 2022/2023 TV Recap w/Denia Kirk
…and now for something completely different. It used to be a recurring segment here to break down recent TV shows I’ve w... Read more
9 Jun 2023
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1hr
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224 – Natural Bodybuilding, Sugar and Blood Glucose
224 – Natural Bodybuilding, Sugar and Blood Glucose
First up: a warning! I kick things off today with a fairly profanity-heavy rant based on a weekend experience. For the... Read more
30 May 2023
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47mins
223 – The Ultimate Grab Bag Bonanza
223 – The Ultimate Grab Bag Bonanza
We’re back today with a whole mish mash of stuff ranging from gym bag contents to macro specifics and all the kind of no... Read more
25 May 2023
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37mins
222 – Transitioning From a Meal Plan to Macros
222 – Transitioning From a Meal Plan to Macros
Back at it with 2 episodes in 2 days! Don’t forget to call in with your question at 865-518-6569 and have your voice he... Read more
30 Mar 2023
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33mins
221 – Imperfection Mindset, Coaching Questions
221 – Imperfection Mindset, Coaching Questions
In 221 we have a guest appearance of sorts from Grace, the reigning MVP of The Drop Set – she calls in to give us some i... Read more
29 Mar 2023
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42mins
220 – Hip Hingeing, Off-Season Softness, Lack of Scale Movement
220 – Hip Hingeing, Off-Season Softness, Lack of Scale Movement
Back it today with a HUGE grab bag of Q&A, coming from voicemails as well as sourced from a Facebook group I’m a mem... Read more
22 Feb 2023
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43mins
219 – What IS Natural Bodybuilding?
219 – What IS Natural Bodybuilding?
Based on a couple questions, I knew it was time for a deeper dive into the world of what “natural” bodybuilding really m... Read more
14 Feb 2023
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37mins
