Ranked #1
The Drop Set – Episode 169: Gyms and Masks, Quarantine Stories, Plie Squats
The Drop Set – Episode 169: Gyms and Masks, Quarantine Stories, Plie Squats
The Drop Set – Episode 169 0:00 – A big announcement, a rant, and more – we’re coming in hot! Except for the first 3 min... Read more
15 May 2020
•
47mins
Ranked #2
The Drop Set – Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles
The Drop Set – Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles
The Drop Set – Episode 155 0:00 – Whoa, new intro music! Since I felt like indulging in sharing a new demo, I figured I... Read more
20 Dec 2019
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40mins
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Ranked #3
The Drop Set – Episode 71: Protein Requirement, Darin’s Burning Ceremony
The Drop Set – Episode 71: Protein Requirement, Darin’s Burning Ceremony
How much protein do you really need, and how much is too much? This comes from a great listener question and rather tha... Read more
23 Aug 2018
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33mins
Ranked #4
The Drop Set – Episode 135: Top Things I Wish I Would Have Known Earlier
The Drop Set – Episode 135: Top Things I Wish I Would Have Known Earlier
The Drop Set – Episode 135 Apparently I was in rare form today. I had a 20 minute pet peeve, so apparently there are som... Read more
16 Aug 2019
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57mins
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Ranked #5
The Drop Set – Episode 96: I’m Back! GOMAD, Positivity
The Drop Set – Episode 96: I’m Back! GOMAD, Positivity
All right I’m back! Miss me? Ok, I didn’t think so. Nonetheless I enjoyed my little mini-break and we’re diving back ... Read more
14 Dec 2018
•
50mins
Ranked #6
The Drop Set – Episode 115: Protein Powder Types, At-Home Cardio, more!
The Drop Set – Episode 115: Protein Powder Types, At-Home Cardio, more!
Back at it! Listener-driven episode today with questions about protein powders, at-home cardio, and lots more. The post... Read more
11 Apr 2019
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55mins
Ranked #7
The Drop Set – Episode 29: PROTEIN, Gym Etiquette for Dummies
The Drop Set – Episode 29: PROTEIN, Gym Etiquette for Dummies
In this episode I talk about the what, when, how, and why of protein intake, also going over various sources – what’s go... Read more
15 Nov 2017
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47mins
Ranked #8
The Drop Set – Episode 58: Building My New Diet LIVE, John Meadows Training Program Review
The Drop Set – Episode 58: Building My New Diet LIVE, John Meadows Training Program Review
It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead. I kick things off this week ... Read more
12 Jul 2018
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59mins
Ranked #9
The Drop Set – Episode 102: Cheat Meals vs. Refeeds, I/W Supps, All About Creatine
The Drop Set – Episode 102: Cheat Meals vs. Refeeds, I/W Supps, All About Creatine
More Q&A today along with the results of the latest raffle at the end! Topics include: what’s better, cheat meals ... Read more
11 Jan 2019
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55mins
Ranked #10
The Drop Set – Episode 168 – Intermittent Fasting, Waist Trainers, Randomness
The Drop Set – Episode 168 – Intermittent Fasting, Waist Trainers, Randomness
The Drop Set – Episode 168 0:00 – Back for more! This is the ‘randomness’ component of the episode where I share (and ta... Read more
8 May 2020
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48mins
Ranked #11
The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective
The Drop Set – Episode 48: Intermittent Fasting & Ketosis – A Practical Perspective
This week I get into the weeds a bit on my personal experience with both ketosis and intermittent fasting. Not a lot of... Read more
6 Apr 2018
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53mins
Ranked #12
The Drop Set – Episode 122: Hangriness, Bulk vs. Cut, Natty Verified
The Drop Set – Episode 122: Hangriness, Bulk vs. Cut, Natty Verified
Episode 122 of the Drop Set digs on with more listener inspired topics – contribute by calling in and leaving a message ... Read more
27 May 2019
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57mins
Ranked #13
The Drop Set – Episode 46: First guest! Free Weights vs. Machines, Clean Bulk vs. Dirty Bulk
The Drop Set – Episode 46: First guest! Free Weights vs. Machines, Clean Bulk vs. Dirty Bulk
Long overdue, but finally a guest appearance from someone and your chance to hear a voice other than mine! Main topics ... Read more
15 Mar 2018
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51mins
Ranked #14
The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes
The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes
Happy 2018! Today we’re going over how to design a split, or workout rotation. Common mistakes, things to avoid, and h... Read more
4 Jan 2018
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42mins
Ranked #15
The Drop Set – Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following?
The Drop Set – Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following?
Ever had a prep that didn’t turn out quite the way you had envisioned when you started? If your hand isn’t up, your a l... Read more
29 Oct 2018
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57mins
Ranked #16
The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!
The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!
Lots of great conversation starters from listeners on this Friday: how important IS protein? Does it get too much hype... Read more
18 Jan 2019
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47mins
