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Semi-Pro Cycling

Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.

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Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner

Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner

In this episode we talk with Giro d'Italia winner Jai Hindley to find out what it takes to win a Grand Tour. And we’re n... Read more

20 Jul 2022

47mins

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Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2

Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tou... Read more

23 Jun 2022

58mins

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Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2

Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2

In this two part series we chat with Dr. Teun van Erp, current data scientist with INEOS Grenadiers, about how World Tou... Read more

28 May 2022

52mins

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Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance

Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance

Welcome to The Cycling Performance Club Podcast! In this day and age of power meters, advanced physiologic metrics, and ... Read more

16 May 2022

57mins

Most Popular Podcasts

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Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer

Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer

Welcome to The Cycling Performance Club Podcast! In this episode we chat with Luke Plapp - Olympic bronze medalist on th... Read more

6 May 2022

1hr 22mins

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Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2

Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2

Welcome to The Cycling Performance Club Podcast! In this episode we continue our trip down the rabbit hole of exercise i... Read more

26 Apr 2022

45mins

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Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2

Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2

Welcome to The Cycling Performance Club Podcast! When it comes to performing and prescribing training sessions, there ar... Read more

18 Apr 2022

35mins

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Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance

Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance

On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it’s determining threshold... Read more

5 Apr 2022

50mins

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Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2

Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2

In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise ... Read more

22 Mar 2022

48mins

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Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2

Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2

There are many components within endurance training. Take for example field-testing, training intensity distribution, or... Read more

10 Mar 2022

1hr 10mins

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