Ranked #1
SPC086 - Plyometrics Training for Cyclists
SPC086 - Plyometrics Training for Cyclists
Plyometrics are supposed to help with explosive anaerobic power, but what does the science say? Learn the ins and outs o... Read more
12 Mar 2014
•
27mins
Ranked #2
SPC091 - Increase Your Pain Threshold with Practice
SPC091 - Increase Your Pain Threshold with Practice
Learn how to PROs deal with pain, and how you can start to understand your own relationship to pain. This episode explor... Read more
16 Apr 2014
•
23mins
Similar Podcasts
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Ranked #3
New Rider Rides, Training Motivation, & Cleaning White Bikes
New Rider Rides, Training Motivation, & Cleaning White Bikes
Questions:Any recommendations for an inexpensive, trunk mount bike rack?Are Fixed-gear bikes good?If you could get one b... Read more
20 Oct 2016
•
19mins
Ranked #4
SPC136 - The Best Supplements for Cycling Performance
SPC136 - The Best Supplements for Cycling Performance
Do you believe there are supplements out there that will help you get to the next level? It seems it’s fairly entrenched... Read more
29 Apr 2015
•
34mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
SPC038 - The Cycling Lifestyle - Habits, Balance and Training
SPC038 - The Cycling Lifestyle - Habits, Balance and Training
Using cycling as a lifestyle creates longevity for staying competitive and healthy. This show takes lessons from Tony St... Read more
3 Apr 2013
•
35mins
Ranked #6
Which Road Bike for $3500? Should You Ditch Strava for Training Peaks, & Should You Ditch Active Recovery in Zone 1.
Which Road Bike for $3500? Should You Ditch Strava for Training Peaks, & Should You Ditch Active Recovery in Zone 1.
Does Z1 power do anything?What road bike models should I check out in the $3500 price?Other than going and riding hills,... Read more
26 Sep 2016
•
24mins
Ranked #7
When to Plan a Training Camp
When to Plan a Training Camp
We look at the only really two reasons, and appropriate times to place training camps. Plus I have a proposition for you... Read more
16 Dec 2015
•
17mins
Ranked #8
SPC029 - Power and Coaching with Hunter Allen
SPC029 - Power and Coaching with Hunter Allen
We talk about the idea behind the The Power and Fatigue Profiles, how power meters help to work out your optimal trainin... Read more
30 Jan 2013
•
42mins
Ranked #9
The ‘Online’ Road to Cycling Success
The ‘Online’ Road to Cycling Success
This is the story of how, apart from his obvious ability, Brendan Canty used social media to get a PRO contract with Pro... Read more
15 Nov 2015
•
34mins
Ranked #10
SPC042 - Cleat Position: Getting Your Power to the Pedal with Steve Hogg
SPC042 - Cleat Position: Getting Your Power to the Pedal with Steve Hogg
Where do you place your cleats, and why do you do it that way? Cleat position is usually done without much thought as to... Read more
1 May 2013
•
34mins
Ranked #11
SPC140 - Finding Longevity in Cycling (How to Ride Forever)
SPC140 - Finding Longevity in Cycling (How to Ride Forever)
It's hard to stay motivated once you stop racing. On the surface, this is about maintaining the benefits of cycling, thi... Read more
28 Apr 2017
•
19mins
Ranked #12
SPC122 - Cycling Interval Training Basics
SPC122 - Cycling Interval Training Basics
Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I belie... Read more
26 Nov 2014
•
25mins
Ranked #13
SPC056 - Criterium Racing: Tips, Tactics and Strategy
SPC056 - Criterium Racing: Tips, Tactics and Strategy
Whether you love or hate criterium racing it's best done with a plan to attack or sit in and sprint. This episode is all... Read more
7 Aug 2013
•
29mins
Ranked #14
SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training pl... Read more
6 Feb 2013
•
27mins
Ranked #15
A Stair Step Approach to Improving Your Sprint
A Stair Step Approach to Improving Your Sprint
We look at how to identify your sprinting weaknesses by putting together a Sprint Profile. Then learn how to train each ... Read more
22 Oct 2015
•
7mins
Ranked #16
SPC085 - Surviving Sportives and Epic Rides with Matt de Neef
SPC085 - Surviving Sportives and Epic Rides with Matt de Neef
Sportives and epics create the perfect environment to challenge your physical and mental limits. Finding ways to survive... Read more
5 Mar 2014
•
44mins
Ranked #17
SPC031 - Cycling With Your Eyes Closed : Visualisation Techniques
SPC031 - Cycling With Your Eyes Closed : Visualisation Techniques
Two visualisation techniques to get more out of yourself, train your mind and prepare for new situations. Picking your n... Read more
13 Feb 2013
•
25mins
Ranked #18
SPC130 - A Users Guide to Fueling with Fat and Carbs
SPC130 - A Users Guide to Fueling with Fat and Carbs
The impact diet has on performance is huge. We look at the latest recommendations for carbohydrate use, and how to incre... Read more
18 Feb 2015
•
40mins
Ranked #19
SPC117 - Pedal Forces, Vibration and Performance
SPC117 - Pedal Forces, Vibration and Performance
This episode looks at optimising the mechanical forces on the pedals in different situations to produce a higher power o... Read more
23 Oct 2014
•
23mins
Ranked #20
SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
How you handle stress on and off the bike are a major determining factor in progressing your natural cycling talents. Id... Read more
12 Feb 2014
•
22mins
