EP #77: The 180 degree flip vs the 1 degree shift
EP #77: The 180 degree flip vs the 1 degree shift
If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promis... Read more
3 Aug 2023
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10mins
EP #76: The highs of hope and the plains of possibility
EP #76: The highs of hope and the plains of possibility
Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this... Read more
27 Jul 2023
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9mins
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EP #75: Mid-summer goal check-in
EP #75: Mid-summer goal check-in
Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many b... Read more
20 Jul 2023
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15mins
EP #74: The power of understanding guilt & shame
EP #74: The power of understanding guilt & shame
Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship... Read more
7 Jul 2023
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48mins
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EP #73: Spring & easing away from shame
EP #73: Spring & easing away from shame
On my road to recovery, I sometimes didn’t binge for weeks or months. And sometimes all it took to slide back into binge... Read more
21 Apr 2023
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7mins
EP #72 Setting a new table
EP #72 Setting a new table
This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and whom we lo... Read more
7 Apr 2023
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15mins
EP #71 Pain and Desire Feedback
EP #71 Pain and Desire Feedback
In this episode, we briefly review the food feedback loop and take a closer look at pain and desire feedback loops. If w... Read more
12 Jan 2023
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12mins
EP #70 Food Feedback
EP #70 Food Feedback
Sometimes it starts like this: We have food that’s concentrated in some way—maybe it’s extra savory, extra crunchy, extr... Read more
6 Jan 2023
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22mins
EP #69 Being Well and Eating Well in the New Year
EP #69 Being Well and Eating Well in the New Year
Are you making resolutions, writing down goals, envisioning dreams? This can be a tough time for binge eaters because wh... Read more
30 Dec 2022
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38mins
EP #68 Feelings and festivity
EP #68 Feelings and festivity
Tis the season to be jolly, we’re told, so you know what? Let’s talk about that. Why? Because this season really can be ... Read more
23 Dec 2022
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9mins
