Cover image of The Done Bingeing Podcast

The Done Bingeing Podcast

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is... Read more

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Ranked #1

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EP #77: The 180 degree flip vs the 1 degree shift

EP #77: The 180 degree flip vs the 1 degree shift

If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promis... Read more

3 Aug 2023

10mins

Ranked #2

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EP #76: The highs of hope and the plains of possibility

EP #76: The highs of hope and the plains of possibility

Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this... Read more

27 Jul 2023

9mins

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Ranked #3

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EP #75: Mid-summer goal check-in

EP #75: Mid-summer goal check-in

Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many b... Read more

20 Jul 2023

15mins

Ranked #4

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EP #74: The power of understanding guilt & shame

EP #74: The power of understanding guilt & shame

Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship... Read more

7 Jul 2023

48mins

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Ranked #5

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EP #73: Spring & easing away from shame

EP #73: Spring & easing away from shame

On my road to recovery, I sometimes didn’t binge for weeks or months. And sometimes all it took to slide back into binge... Read more

21 Apr 2023

7mins

Ranked #6

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EP #72 Setting a new table

EP #72 Setting a new table

This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and whom we lo... Read more

7 Apr 2023

15mins

Ranked #7

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EP #71 Pain and Desire Feedback

EP #71 Pain and Desire Feedback

In this episode, we briefly review the food feedback loop and take a closer look at pain and desire feedback loops. If w... Read more

12 Jan 2023

12mins

Ranked #8

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EP #70 Food Feedback

EP #70 Food Feedback

Sometimes it starts like this: We have food that’s concentrated in some way—maybe it’s extra savory, extra crunchy, extr... Read more

6 Jan 2023

22mins

Ranked #9

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EP #69 Being Well and Eating Well in the New Year

EP #69 Being Well and Eating Well in the New Year

Are you making resolutions, writing down goals, envisioning dreams? This can be a tough time for binge eaters because wh... Read more

30 Dec 2022

38mins

Ranked #10

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EP #68 Feelings and festivity

EP #68 Feelings and festivity

Tis the season to be jolly, we’re told, so you know what? Let’s talk about that. Why? Because this season really can be ... Read more

23 Dec 2022

9mins

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