Ranked #1
Transition Meditation {Guided Audio} to release the stress of the day
Transition Meditation {Guided Audio} to release the stress of the day
If you need help calming your mind and being present for your family after a busy day, this gentle guided meditation inc... Read more
15 Oct 2018
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Ranked #2
Can we love our enemy?
Can we love our enemy?
To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him or her, and he or sh... Read more
19 Nov 2016
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16mins
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We are the worldToday we are all considered global citizens with a shared responsibility to care for our planet and this... Read more
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Unplug or Unravel: The choice to seek peace over anger through meditation and silence
Unplug or Unravel: The choice to seek peace over anger through meditation and silence
Recently I found myself angry, irritable and frustrated by the littlest interruption in my day. I had been so fixed on m... Read more
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Attunement Mindfulness Meditation Process by Dr. Andrea Pennington
Attunement Mindfulness Meditation Process by Dr. Andrea Pennington
1 - ALLOW2 - ATTUNE3 - ALIGN4 - ASK / ACT5 - APPRECIATEListen to Guided Attunement Meditation 1 - ALLOWhttp://www.andr... Read more
15 Apr 2016
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9mins
