Sweet Stella's Guided Meditations

As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that wo... Read more

Useful at any stage of pregnancy and especially during labour and birth, birth affirmations can help a woman feel confid... Read more

Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through... Read more

Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level ... Read more

Using tibetan singing bowls and guided voice meditation, this practice will bring alignment your energy centres and have... Read more

At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, ... Read more

Trust in your process and your body. You were made for birth, and your body knows exactly what to do to birth your baby ... Read more

Let go of fear, ignorance and negative self talk in this Throat Chakra Meditation. Find your higher truth, balance your ... Read more

This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic th... Read more

Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your fau... Read more

Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? Wh... Read more

This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome cou... Read more

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of let... Read more

Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus ... Read more

This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longe... Read more

Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and ... Read more

A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are esse... Read more

This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to ... Read more

Feeling a bit lost along your path? Needing a renewed sense of direction? This meditation relies heavily on visualizatio... Read more

This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter th... Read more