Welcome to Episode 25 of Peace in my Pocket Meditation Podcast.I am Cheryne and thank you for listening.Today’s meditation came to me while I was visiting Queensland last year. I remember sitting next to a powerful waterful and feeling a rush of energy enter me. Three words came to mind... I AM LOVE.These three words are such a powerful affirmation that reminds us who and what we are beyond our personalities. Beyond the story of the ego, beyond the conditioning of the mind, in the depth of our being is a flickering light. This light is powered by universal energy. No matter how we label this energy... God, Source or The Universe the essence of this energy is love- pure consciousness.Use this meditation when you are stuck in an Egoic story. A delusional story that blinds you from the truth. As you say this affirmation, your body will respond to the resonance of these words. Your body will RE-member. And so, this meditation will offer you a healing and will take you back to your natural state of grace. Enjoy! Exclusive Subscriber-only content: Coming soon!⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠ YOUR FREE 7-DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠ ⁠Click here⁠⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Episode 25 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation came to me while I was visiting Queensland last year. I remember sitting next to a powerful waterful and feeling a rush of energy enter me. Three words came to mind... I AM LOVE. These three words are such a powerful affirmation that reminds us who and what we are beyond our personalities. Beyond the story of the ego, beyond the conditioning of the mind, in the depth of our being is a flickering light. This light is powered by universal energy. No matter how we label this energy... God, Source or The Universe the essence of this energy is love- pure consciousness. Use this meditation when you are stuck in an Egoic story. A delusional story that blinds you from the truth. As you say this affirmation, your body will respond to the resonance of these words. Your body will RE-member. And so, this meditation will offer you a healing and will take you back to your natural state of grace. Enjoy! Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠ YOUR FREE 7-DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠⁠ ⁠Click here⁠⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 25 I am Love Guided Meditation 

Welcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body.  Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the body as energy. That energy we feel is what we label anxiety or nervousness. It presents itself as symptoms such as a feeling of restlessness, nervousness, fluttering of the heart or tightness in the belly. Of these are signs of trapped energy in the body. This meditation is a great technique to get into your body and find the energy that is trapped within causing anxiety symptoms. Once you clear your body of this energy, you can return to a calm body and a stillness in the mind.   Exclusive Subscriber-only content:  Coming soon! ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS   CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠  Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Lots of love,  Cheryne

Welcome to Episode 24 of Peace in my Pocket Meditation Podcast. I am Cheryne and thank you for listening. Today’s meditation is one of my favourite techniques to clear out nervousness or anxiety from my body. Anxiety can be debilitating. I know because I have lived with anxiety for a large part of my life. To treat anxiety we need to understand emotion. Emotion can be seen as Energy in Motion. Stressful or negative thoughts generate emotion in the body. If that emotion is not released through crying, expression or exercise then it gets stored in the body as energy. That energy we feel is what we label anxiety or nervousness. It presents itself as symptoms such as a feeling of restlessness, nervousness, fluttering of the heart or tightness in the belly. Of these are signs of trapped energy in the body. This meditation is a great technique to get into your body and find the energy that is trapped within causing anxiety symptoms. Once you clear your body of this energy, you can return to a calm body and a stillness in the mind.   Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠DOWNLOAD⁠⁠⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠</a> <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">Click here⁠⁠⁠</a> to download your free course⁠ ⁠ Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠⁠⁠The Courage to Be You. ⁠⁠⁠</a>⁠ Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 24 - Fast Anxiety Fix

Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.   Today’s meditation helps you connect with your most confident self. This is your authentic self the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.   Channelling your confident self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible.   Do this meditation before an important presentation or meeting or even before you need to have an important (yet possibly confrontational) conversation.  Exclusive Subscriber-only content:  Coming soon!  ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS   CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ ⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Lots of love,  Cheryne

Welcome to Episode 23 of Peace in my Pocket Meditation Podcast.   Today’s meditation helps you connect with your most confident self. This is your authentic self the person you were born to be. The You, you can be without any fear, self-doubt, insecurity or sabotage.   Channelling your confident self helps you take courageous action steps. It helps you assert yourself calmly and clearly and it increases self-respect and empowerment because you know you have embraced every opportunity or challenge in the best way possible.   Do this meditation before an important presentation or meeting or even before you need to have an important (yet possibly confrontational) conversation. Exclusive Subscriber-only content: Coming soon!  <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠DOWNLOAD⁠⁠⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠</a> <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">Click here⁠⁠⁠</a> to download your free course⁠ ⁠ Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠⁠⁠The Courage to Be You. ⁠⁠⁠</a> ⁠ Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 23 Build Your Confidence Guided Meditation

Welcome to Episode 22 of Peace in my Pocket Meditation Podcast.Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyone and everything around us. This connection gives you clarity, confidence and courage to live your life in a calm and heart centred.Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Episode 22 of Peace in my Pocket Meditation Podcast. Today’s meditation helps you connect with the universal energy around you. By connecting to the universe, you can connect to your power source – cosmic energy that powers you as well as everything around you – This helps you feel grounded, safe enthused and empowered. When you are connected to your source you feel connected to everyone and everything around us. This connection gives you clarity, confidence and courage to live your life in a calm and heart centred. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 22 Connect to the Universe Guided Meditation

Welcome to Episode 21. Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes.  When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of anxiety or even depression. This can feel quite confronting and uncomfortable and it brings us down. It robs us of our personal power which then blocks us from being our full potential. So this meditation helps you release any negativity or toxicity you may have absorbed from your energy and connect you back to your own power source where you can continue to feel connected calm clear and confident.  Exclusive Subscriber-only content: Coming soon!  ⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ .  Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ ⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠   Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.   Lots of love,  Cheryne

Welcome to Episode 21. Today’s meditation focuses on Energy Clearing. It is one of my favourite meditations and a powerful technique to ensure that you are clearing yourself from any energy you may be taking on. We are all energy beings. Our emotions can be seen as energy in motion. And every emotion omits a frequency or a vibration that we send out into the world around us. This includes both good vibes and negative vibes. When we take on negative energy we begin to feel drained. The mind feels clouded and we can experience feelings of anxiety or even depression. This can feel quite confronting and uncomfortable and it brings us down. It robs us of our personal power which then blocks us from being our full potential. So this meditation helps you release any negativity or toxicity you may have absorbed from your energy and connect you back to your own power source where you can continue to feel connected calm clear and confident. Exclusive Subscriber-only content: Coming soon!  <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠⁠⁠DOWNLOAD⁠⁠⁠⁠</a> YOUR FREE <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">7 DAY SELF-AWARENESS CHALLENGE:</a> ⁠⁠⁠⁠ <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">Click here⁠⁠⁠</a> to download your free course⁠ . Get your copy of ⁠⁠⁠<a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You</a>. ⁠⁠⁠ ⁠ Looking for a holiday that brings you true rest? Find out more about<a href="https://bhavanaretreat.com.au/" rel="noopener noreferer nofollow" target="_blank"> ⁠⁠⁠⁠Bhavana Retreats</a>...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 21 Energy Clearing Guided Meditation

Circle

Welcome to Episode 20. This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you, and accept you. Honour you, cherish you and celebrate you.So let's get started with today’s meditation and create your own circle of love.Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Episode 20.  This is a meditation to help you feel strong and confident in those moments when you feel alone and scared. Very often when we get stuck in fear, we forget about who we are and how much love we have around us. This meditation helps you draw upon the love that your core people have for you. Your Core people are the ones who love you the most, believe in you, see you for you, and accept you. Honour you, cherish you and celebrate you. So let's get started with today’s meditation and create your own circle of love. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠⁠⁠ ⁠DOWNLOAD⁠⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 20 - Circle of Love Guided Meditation

Welcome to Episode 19  Today's meditation focuses on a very special topic- Self Love!  Self-love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exists within each of us. When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self-love I mean that the Essence of who you are and what makes up your self is LOVE. Self-love is the opposite state of Ego. Whereas Ego represents your fears and insecurities and comes from your mind, self-love defines your authentic self which resides in the wisdom of your heart. So self-love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self-doubt and stress and takes you into your heart which will instantly relax your body, calm your mind and ignite your true essence and empowered self.  I trust you will enjoy today's special self-love meditation.   Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ ⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠   Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Lots of love,  Cheryne

Welcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self-love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exists within each of us. When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self-love I mean that the Essence of who you are and what makes up your self is LOVE. Self-love is the opposite state of Ego. Whereas Ego represents your fears and insecurities and comes from your mind, self-love defines your authentic self which resides in the wisdom of your heart. So self-love is about connecting to this warm and nurturing space within and when you feel connected to this powerful source of energy you feel calm, centred, balanced and empowered. This connection helps you move past the voice of self-doubt and stress and takes you into your heart which will instantly relax your body, calm your mind and ignite your true essence and empowered self.  I trust you will enjoy today's special self-love meditation.  Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠DOWNLOAD⁠⁠⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠Click here⁠⁠⁠</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠⁠⁠The Courage to Be You. ⁠⁠⁠</a> ⁠ Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 19 Self-Love Meditation

Welcome to Episode 18.   This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us.   This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force.  Take this podcast with you down to the beach or outside into nature, where you can put your feet into the ground and follow this guided meditation. And now lets get ready to get grounded.  Exclusive Subscriber-only content:  Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS   CHALLENGE: ⁠ ⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠  ⁠Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠  Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Lots of love,  Cheryne

Welcome to Episode 18.  This is one of the most powerful meditations which came to me when I commenced my journey with Meditation as it helped me to connect to earth and be fully present in my life. It is amazing how, when we are strongly connected to earth, we feel a sense of connection and oneness with everything around us. This eliminates feelings of isolation and loneliness as you recognize that the source that is creating the universe is present in your own life-force. Take this podcast with you down to the beach or outside into nature, where you can put your feet into the ground and follow this guided meditation. And now lets get ready to get grounded. Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠</a> <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">DOWNLOAD⁠⁠⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠ <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠Click here⁠⁠⁠</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠⁠⁠The Courage to Be You. ⁠⁠⁠</a> Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 18 Get Grounded Guided Meditation

For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the moment as the constant inner chatter and inner restlessness disable us to focus and be grounded.  This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of. I actually love to do this meditation standing but you can also do it sitting up or lying down, and if you have difficulty feeling it or visualising it, then just imagine the sensations in front of you. If you are visualising it you will create the energy within, without even noticing.   Exclusive Subscriber-only content:  Coming soon!  ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS   CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠  Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Lots of love,  Cheryne

For many years I suffered with anxiety and for many people, anxiety can be debilitating and rob us of being able to be present and in the moment as the constant inner chatter and inner restlessness disable us to focus and be grounded. This meditation helped me connect with my anxiety, but instead of attaching to it and becoming it, it enabled me to see it as an energy which I could work through and let go of. I actually love to do this meditation standing but you can also do it sitting up or lying down, and if you have difficulty feeling it or visualising it, then just imagine the sensations in front of you. If you are visualising it you will create the energy within, without even noticing. Exclusive Subscriber-only content: Coming soon!  <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠DOWNLOAD⁠⁠⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠</a> <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">Click here⁠⁠⁠</a> to download your free course⁠ ⁠ Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠⁠⁠The Courage to Be You. ⁠⁠⁠</a> Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 17 Anxiety Relief Guided Meditation

Welcome to Episode 16. One of my favourite meditations is to journey back to my 3-year-old self and feel thebliss, the freedom and the fun I had as a child to help keep myself connectedto that special essence within me and make sure I am reminding myself to play andhave fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect.Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠ ⁠Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Welcome to Episode 16. One of my favourite meditations is to journey back to my 3-year-old self and feel the bliss, the freedom and the fun I had as a child to help keep myself connected to that special essence within me and make sure I am reminding myself to play and have fun! So in today’s meditation we will journey to your inner child and give you a space to play and connect. Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠⁠⁠⁠ Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 16 Inner Child Meditation

Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Meditations made easy to help you relax, release, recharge and refocus your thoughts. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind?Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to help relieve your stress, reduce anxiety, get grounded, connect and master your calm.SUBSCRIBER-ONLY CONTENT COMING SOON! WATCH THIS SPACE...

Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank.   Exclusive Subscriber-only content:  Coming soon! ⁠⁠⁠⁠ DOWNLOAD⁠⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS   CHALLENGE:  ⁠⁠⁠⁠Click here⁠⁠⁠ to download your free course⁠ ⁠ Get your copy of ⁠⁠⁠The Courage to Be You. ⁠⁠⁠  Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Lots of love,  Cheryne

Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank.  Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠⁠</a> <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">DOWNLOAD⁠⁠⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠Click here⁠⁠⁠</a> to download your free course⁠ ⁠ Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠⁠⁠The Courage to Be You. ⁠⁠⁠</a> Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠⁠⁠Bhavana Retreats...⁠⁠⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 15 Sleep Easy Guided Meditation

Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep.   Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you.  Exclusive Subscriber-only content:  Coming soon!   ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠  ⁠Get your copy of The Courage to Be You. ⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Looking for a holiday that gives you true rest? Find out more about Bhavana Retreats...  Lots of love, Cheryne

Welcome to Episode 14. This is one of my favorite meditations to do as I wake up in the morning as well as before I go to sleep.  Focusing on gratitude instantly opens your heart and helps you focus on all the blessings and the miracles present in your life right now. Embracing an attitude of gratitude will keep you in an abundance mindset and will allow even more love and abundance to flow towards you. Exclusive Subscriber-only content: Coming soon! ⁠<a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">DOWNLOAD</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠Click here </a>to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You</a>. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Looking for a holiday that gives you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="noopener noreferer nofollow" target="_blank">Bhavana Retreats...</a> Lots of love, Cheryne

Episode 14 Gratitude Guided Meditation

Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you. Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower. Remember... when the receiver is ready, the giver appears.  Exclusive Subscriber-only content: Coming soon! ⁠⁠⁠DOWNLOAD⁠⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠⁠⁠Click here⁠⁠ to download your free course⁠⁠Get your copy of ⁠⁠The Courage to Be You. ⁠⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠⁠Bhavana Retreats...⁠⁠⁠Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you. Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower.  Remember... when the receiver is ready, the giver appears.  Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠⁠DOWNLOAD⁠⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠Click here⁠⁠</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠⁠The Courage to Be You. ⁠⁠</a>⁠ Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠⁠Bhavana Retreats...⁠⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 13 Activating Abundance Guided Meditation

Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip-width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy. You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination.  Exclusive Subscriber-only content: Coming soon! ⁠⁠DOWNLOAD⁠⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠⁠Click here⁠ to download your free course⁠⁠Get your copy of ⁠The Courage to Be You. ⁠⁠ Looking for a holiday that brings you true rest? Find out more about ⁠⁠Bhavana Retreats...⁠⁠Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to Episode 12. This meditation is designed to help you re-energize yourself when you are feeling flat or deflated. You will notice that I reverse the usual body relaxation technique, to help you feel more grounded, centered and uplifted. I do recommend that you stand for this meditation, the best position is to stand in a kind of tree pose (Feet hip-width apart, knees slightly bent, back straight and arms rounded in front of your body, as if you are hugging a tree). This pose allows you to get even more grounded and work with gravity to uplift your energy.  You can also do this meditation in your favorite sitting or lying position as well and use your creative imagination. Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠⁠DOWNLOAD⁠</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠Click here⁠</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠The Courage to Be You. ⁠</a>⁠ Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠⁠Bhavana Retreats...⁠⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 12 Re-energize Yourself Guided Meditation

Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing.  Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠Click here to download your free course⁠⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that brings you true rest? Find out more about ⁠Bhavana Retreats...⁠Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to Episode 11. In this two minute meditation I teach you a simple yet effective breathing technique you can do throughout your day to get instant calmness. And yes it just takes 2 minutes. In case you find it hard to follow the guided version, here is the counting for this technique: inhale for 4 counts,hold for 3 counts, exhale for 6 counts, and then hold for 2 counts and repeat 8 times(This will give you 2 minutes of breathing when you follow a 15 second cycle). You will be amazed how relaxed, refreshed and refocused you feel after only 2 minutes of breathing. Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠DOWNLOAD</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">Click here</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You. </a>⁠ Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠Bhavana Retreats...⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 11 Quick & Easy Breathing Technique

Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it.   Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠Click here to download your free course⁠⁠Get your copy of The Courage to Be You. ⁠  Looking for a holiday that brings you true rest? Find out more about Bhavana Retreats... Thank you for being here with me. Together we can re-imagine a world full of peace,love and pure abundance. Enjoy today's mediation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to Episode 10. This meditation takes you on a journey to the happiness present in your life here and now! As you explore your picture of happiness note the joy, the love and the gratitude you feel. Take note of how simple and easy happiness is when you focus on it.   Exclusive Subscriber-only content: Coming soon! ⁠<a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">DOWNLOAD</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠Click here</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You. ⁠</a> Looking for a holiday that brings you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="noopener noreferer nofollow" target="_blank">Bhavana Retreats...</a> Thank you for being here with me. Together we can re-imagine a world full of peace,love and pure abundance. Enjoy today's mediation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 10 Happiness Now Guided Meditation

Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place within you and realize that... everything you need is within you...all you need to do is tap into it!   Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠Click here to download your free course⁠⁠Get your copy of The Courage to Be You. ⁠ Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats...  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to Episode 9. This meditation helps you connect to the place of inner strength and courage within you. Very often when we are in stress, negativity or fear we go into our heads and suffer with incessant inner chatter and thoughts, which place us into a difficult emotional space. By connecting with your inner strength and courage, you can get out of your head (silence the inner chatter) and reconnect to this powerful place within you and realize that... everything you need is within you...all you need to do is tap into it!   Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠DOWNLOAD⁠ </a>YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠<a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">Click here</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You.</a> ⁠ Looking for a holiday that offers you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠Bhavana Retreats...</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 9 Inner Strength Meditation

Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge you are faced with. Being connected to your Inner Master reminds you that all your strength lies withing you...all you need to do is connect and listen.  Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠Click here to download your free course⁠⁠Get your copy of The Courage to Be You. ⁠Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats...Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to Episode 8. In this meditation we meet your Inner Master. Your Inner Master represents your place of higher intelligence and wisdom. This is your space of intuition and inner guidance; your own inner sage or inner guru offering you words of wisdom. One of the greatest benefits of meditation is learning to connect with this special place, to help navigate yourself through any challenge you are faced with. Being connected to your Inner Master reminds you that all your strength lies withing you...all you need to do is connect and listen.  Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠DOWNLOAD⁠</a> YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠Click here</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You.</a> ⁠ Looking for a holiday that offers you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠Bhavana Retreats...</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 8 Your Inner Master

Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation, you take your mind, body and soul on a journey towards bliss.  Exclusive Subscriber-only content:  Coming soon!   ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠  ⁠Get your copy of The Courage to Be You. ⁠  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Looking for a holiday that offers you true rest? Find out more about Bhavana Retreats...  Lots of love, Cheryne

Welcome to Episode 7. In this meditation, we start working with the powerful tool of visualization, as we take a journey through nature. Creative Visualization helps you use your imagination to create a desired emotional state such as happiness and calmness, because when you visualize you program your subconscious to create those desired feelings. Nature has so many healing elements and in this meditation, you take your mind, body and soul on a journey towards bliss.  Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠DOWNLOAD</a>⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠Click here</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You. ⁠</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Looking for a holiday that offers you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="noopener noreferer nofollow" target="_blank">Bhavana Retreats...</a> Lots of love, Cheryne

Episode 7 A Walk Through Nature

Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress.  Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠Click here to download your free course⁠⁠Get your copy of The Courage to Be You. Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats...Thank you for being here with me. Together we can re-imagine a world full of peace , love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to episode 6. In this meditation I offer you a meditative technique to take you into a deep level of relaxation. This is a great meditation to listen to if you are having difficulty sleeping or find yourself overwhelmed with emotion or stress.  Your subconscious mind is unable to differentiate between what is real and what is imagined, so as you activate this powerful imagery you ignite your own inner healing capabilities. Exclusive Subscriber-only content: Coming soon! <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">⁠DOWNLOAD⁠ </a>YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">⁠Click here</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You.</a> Looking for a holiday that offers you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠Bhavana Retreats...</a> Thank you for being here with me. Together we can re-imagine a world full of peace , love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 6 Water Flow Relaxation Meditation

Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Meditations made easy to help you relax, release, recharge and refocus your thoughts. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to help relieve your stress, reduce anxiety, get grounded, connect and master your calm. SUBSCRIBER-ONLY CONTENT COMING SOON! WATCH THIS SPACE...

Peace in My Pocket Guided Meditations and Courses 

Welcome to episode 5. In this episode, you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE:⁠Click here to download your free course⁠⁠Get your copy of The Courage to Be You. ⁠Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats...Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.Lots of love,Cheryne

Welcome to episode 5. In this episode, you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠DOWNLOAD⁠</a> YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: <a href="https://new.cheryneblom.com/" rel="noopener noreferer nofollow" target="_blank">⁠Click here</a> to download your free course⁠ ⁠Get your copy of <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="noopener noreferer nofollow" target="_blank">The Courage to Be You</a>. ⁠ Looking for a holiday that offers you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠Bhavana Retreats...</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 5 Body Relaxation Technique

Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you).   Exclusive Subscriber-only content:  Coming soon!  ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠  ⁠Get your copy of The Courage to Be You. ⁠  Looking for a holiday that offers you true rest? Find out more about ⁠Bhavana Retreats...  Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.  Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.  Lots of love, Cheryne 

Welcome to episode 4. In this episode we focus on letting go, which sure is a definite art and takes time to master. This meditation technique helps you let go of stressful thoughts or emotions and also helps you detach from surrounding stress (especially useful if the kids are arguing around you). Exclusive Subscriber-only content: Coming soon! <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠DOWNLOAD⁠</a> YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: <a href="https://new.cheryneblom.com/" rel="nofollow" target="_blank">⁠Click here to download your free course⁠</a> <a href="https://www.amazon.com/Courage-be-You-Cheryne-Blom/dp/1633938468/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1564147145&amp;sr=1-1" rel="nofollow" target="_blank">⁠Get your copy of The Courage to Be You. ⁠</a> Looking for a holiday that offers you true rest? Find out more about <a href="https://bhavanaretreat.com.au/" rel="nofollow" target="_blank">⁠Bhavana Retreats...</a> Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne

Episode 4 The Art of Letting Go

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!