Ranked #1
Vitamin D and Sleep: Interview with Dr. Stasha Gominak 2018
Vitamin D and Sleep: Interview with Dr. Stasha Gominak 2018
I'm so happy to have Dr. Stasha Gominak back again to give us a review and update on the importance of the hormone, Vita... Read more
26 Aug 2018
•
47mins
Ranked #2
5 Ways to Sleep Better and Lose Weight Using Light
5 Ways to Sleep Better and Lose Weight Using Light
Show Notes Get more AM light. Northwest Univ. study - more exposure to daytime sunlight 8-12 AM were much lighter. Del... Read more
17 May 2017
•
23mins
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Ranked #3
10 Healthy Habits to Keep You Thin (Podcast 27)
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One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways ... Read more
2 Sep 2016
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37mins
Ranked #4
Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70]
Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70]
This week, I’m thrilled to play an encore of the interview I had in 2013 with one of the greatest sleep physicians of ou... Read more
8 Aug 2019
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1hr 12mins
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Ranked #5
7 Habits of Highly Successful CPAP Users
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I've seen thousands of patients that succeed with CPAP, and thousands more that don't. What I've noticed is that people ... Read more
3 Aug 2017
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Ranked #6
6 Foot Tiger – 3 Foot Cage [Podcast 32]
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In this episode, my special guest is Dr. Felix Liao, who is a holistic dentist in Falls Church, Virginia, with a speci... Read more
27 Dec 2016
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Ranked #7
Our Shrinking Faces: More Important Than Global Warming [Podcast 78]
Our Shrinking Faces: More Important Than Global Warming [Podcast 78]
In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the... Read more
20 Nov 2019
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33mins
Ranked #8
Brain Damage and Obstructive Sleep Apnea
Brain Damage and Obstructive Sleep Apnea
In this podcast, I have a fascinating discussion with Dr. Ronald M. Harper, Professor of Neurobiology at the University ... Read more
2 Feb 2016
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39mins
Ranked #9
Sleep Apnea & Gastrointestinal Problems (Podcast 25)
Sleep Apnea & Gastrointestinal Problems (Podcast 25)
In this podcast episode, Kathy and I will talk about links between various gastrointestinal issues and obstructive sleep... Read more
27 Jul 2016
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26mins
Ranked #10
Myths & Facts About Your Sleep Position [Podcast 77]
Myths & Facts About Your Sleep Position [Podcast 77]
In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide v... Read more
13 Nov 2019
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29mins
Ranked #11
How to Sleep Better Without Medications [Podcast 65]
How to Sleep Better Without Medications [Podcast 65]
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you... Read more
12 Jun 2019
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Ranked #12
How Low Vitamin D Can Ruin Your Sleep - Part 1
How Low Vitamin D Can Ruin Your Sleep - Part 1
This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique... Read more
11 Feb 2015
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33mins
Ranked #13
How Better Sleep Can Help You Lose Weight [Podcast 66]
How Better Sleep Can Help You Lose Weight [Podcast 66]
Summer is in full swing and there's no better time to get fit and get slim than now. And I know that a lot of our listen... Read more
28 Jun 2019
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39mins
Ranked #14
How to Get Your Whole Family Sleeping Better - Part 1
How to Get Your Whole Family Sleeping Better - Part 1
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family slee... Read more
4 Dec 2019
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30mins
Ranked #15
The Top 20 Anti-Snoring Options
The Top 20 Anti-Snoring Options
In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-pr... Read more
23 Mar 2016
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46mins
Ranked #16
Interview About Tongue Tied Book with Dr. Richard Baxter [Podcast 55]
Interview About Tongue Tied Book with Dr. Richard Baxter [Podcast 55]
In this episode, I'm excited to have with us Dr. Richard Baxter, author of the relatively new book, Tongue tied: How a T... Read more
4 Oct 2018
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55mins
Ranked #17
The Walking Dead: Sleep-Deprived Zombies Are For Real (Podcast 26)
The Walking Dead: Sleep-Deprived Zombies Are For Real (Podcast 26)
This is a special interview with a returning guest, Dr. A. Joseph Borelli. As you may recall, he was on our show with us... Read more
14 Aug 2016
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59mins
Ranked #18
Interview with Dr. Stasha Gominak 2018 (Part 2)
Interview with Dr. Stasha Gominak 2018 (Part 2)
This is part 2 of my interview with Dr. Stasha Gominak. Listen to Part 1 here.
19 Sep 2018
•
57mins
Ranked #19
Overcome Insomnia Without Medications
Overcome Insomnia Without Medications
Join Dr. Park on this installment of his Expert Interview Series, where insomnia and sleep medicine expert, Dr. Gregg J... Read more
16 Mar 2015
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1hr 3mins
Ranked #20
Back to the Basics: The Upper Airway Resistance Syndrome [Podcast 40]
Back to the Basics: The Upper Airway Resistance Syndrome [Podcast 40]
In this episode, Kathy and I will talk about upper airway resistance syndrome, or UARS, as part of our “Back to the Basi... Read more
27 Sep 2017
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23mins
