Cover image of Essentials of Healthy Living

Essentials of Healthy Living

Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health ex... Read more

Ranked #1

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PQQ – an important antioxidant for cardiovascular health and cognitive function

PQQ – an important antioxidant for cardiovascular health and cognitive function

Dr. Kevin Passero and his special guest Dallas Cloutre, Ph.D., will be discussing PQQ – an important antioxidant for car... Read more

12 Jan 2014

59mins

Ranked #2

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Double Whammy: Hypothyroid AND Adrenal Fatigue

Double Whammy: Hypothyroid AND Adrenal Fatigue

Dana Laake and her special guest Dr. Holly Lucille will be discussing hypothyroid symptoms and adrenal fatigue.Dr. Holly... Read more

3 Aug 2014

59mins

Similar Podcasts

Ranked #3

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Digestive health and inflammatory disease

Digestive health and inflammatory disease

Dr. Kevin Passero and his special guest Dr. Decker Weiss will discuss digestive health and inflammatory disease.Dr. Deck... Read more

7 Aug 2016

59mins

Ranked #4

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Food over Medicine

Food over Medicine

Dana Laake and her special guest Dr. Pam Popper will discuss food over medicine.Pam Popper, ND, is an internationally re... Read more

27 Oct 2019

59mins

Most Popular Podcasts

Ranked #5

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The cutting-edge biomedical approach to treating the underlying deficiencies and symptoms of ADHD and autism.

The cutting-edge biomedical approach to treating the underlying deficiencies and symptoms of ADHD and autism.

Dr. Kevin Passero and his special guest Dana Laake will be discussing the cutting-edge biomedical approach to treating t... Read more

3 Mar 2013

59mins

Ranked #6

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Mast cell activation syndrome (MCAS) – when histamine goes haywire

Mast cell activation syndrome (MCAS) – when histamine goes haywire

Dr. Kevin Passero and his special guest Dr. Jill Carnahan will be discussing mast cell activation syndrome (MCAS) – when... Read more

18 Mar 2018

59mins

Ranked #7

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Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life.

Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life.

Dr. Kevin Passero and his special guest Mary Shomon will be discussing the book, Beautiful Inside and Out: Conquering Th... Read more

23 Feb 2014

59mins

Ranked #8

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The Addicted Brain and How to Break Free

The Addicted Brain and How to Break Free

Dana Laake and her special guest Dr. Hyla Cass will discuss the addicted brain and how to break free.Dr. Hyla Cass gradu... Read more

17 Jan 2016

59mins

Ranked #9

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Leptin, gut bacteria and belly fat

Leptin, gut bacteria and belly fat

Dr. Kevin Passero and his special guest Mike Mutze will discuss leptin, gut bacteria and belly fat.Mike has an B.S. in B... Read more

21 Dec 2014

59mins

Ranked #10

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Mindful Eating

Mindful Eating

Dana Laake and her special guest Dr. Patricia Webbink will discuss mindful eating.Dr. Patricia Webbink is a licensed psy... Read more

31 Mar 2019

59mins

Ranked #11

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The benefits of magnesium including support for relaxation, stress, sleep, mood and fatigue

The benefits of magnesium including support for relaxation, stress, sleep, mood and fatigue

Dana Laake and her special guest Rex Jones will discuss the benefits of magnesium including support for relaxation, stre... Read more

2 Oct 2016

59mins

Ranked #12

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The triad of gut health – foods, bugs and histamine load.

The triad of gut health – foods, bugs and histamine load.

Dr. Kevin Passero and his guest Dr. Cheryl K. Burdette, ND, will be discussing the triad of gut health – foods, bugs and... Read more

5 May 2013

59mins

Ranked #13

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Using a whole food plant-based diet to overcome common diseases, such as diabetes, and to heal leaky gut

Using a whole food plant-based diet to overcome common diseases, such as diabetes, and to heal leaky gut

Dana Laake and her special guest Michael A. Klaper will discuss using a whole food plant-based diet to overcome common d... Read more

16 Apr 2017

59mins

Ranked #14

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The keto diet and the benefits of collagen

The keto diet and the benefits of collagen

Dr. Kevin Passero and his special guest Travis Lesperance will discuss the keto diet and the benefits of collagen.Travis... Read more

27 Jan 2019

59mins

Ranked #15

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Weight Loss and Detox

Weight Loss and Detox

Dana Laake and her special guest Dr. Michael Jurgelewicz will discuss weight loss. Michael Jurgelewicz, DC, DACBN, DCBCN... Read more

26 Apr 2015

59mins

Ranked #16

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Diet plans—paleo, ketogenic, Atkins, Mediterranean. Is one right for you?

Diet plans—paleo, ketogenic, Atkins, Mediterranean. Is one right for you?

Dana Laake and her special guest Bill Shaddle will discuss diet plans—paleo, ketogenic, Atkins, Mediterranean. Is one ri... Read more

2 Apr 2017

59mins

Ranked #17

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The Bulletproof Diet and how to lose up to a pound a day, reclaim energy and focus, and upgrade your life.

The Bulletproof Diet and how to lose up to a pound a day, reclaim energy and focus, and upgrade your life.

Dr. Kevin Passero and his special guest Dave Asprey will discuss The Bulletproof Diet and how to lose up to a pound a da... Read more

22 Feb 2015

59mins

Ranked #18

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Hormonal imbalances and natural treatment options

Hormonal imbalances and natural treatment options

Dana Laake and her special guest Dr. Stephanie Becker, ND, will discuss hormonal imbalances and natural treatment option... Read more

25 Dec 2016

59mins

Ranked #19

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Mold toxicity and chronic inflammatory immune response (CIRS)

Mold toxicity and chronic inflammatory immune response (CIRS)

Dr. Kevin Passero and his special guest Dr. Jill Carnahan will discuss mold toxicity and Chronic Inflammatory Response S... Read more

7 May 2017

59mins

Ranked #20

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Natural wine vs commercially processed wine

Natural wine vs commercially processed wine

Dana Laake and her special guest Todd White will discuss natural wine vs commercially processed wine.Todd White is the f... Read more

20 Oct 2019

59mins

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