Episode 207: Replay - All About the Peanut Ball for Labour and Birth
Episode 207: Replay - All About the Peanut Ball for Labour and Birth
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all thi... Read more
30 Nov 2021
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22mins
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! -... Read more
23 Nov 2021
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31mins
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Episode 205: Why I Took a Month Off Exercise
Episode 205: Why I Took a Month Off Exercise
In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might con... Read more
16 Nov 2021
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20mins
Episode 204: Diastasis Rectus Abdominis with Munira Hudani
Episode 204: Diastasis Rectus Abdominis with Munira Hudani
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us ... Read more
9 Nov 2021
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Episode 203: Perinatal Mental Health with Candice Thomas
Episode 203: Perinatal Mental Health with Candice Thomas
In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healt... Read more
2 Nov 2021
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Episode 202: "The Best Choice I've Ever Made for My Career AND Myself", with Caitlin Phillips MacDonald
Episode 202: "The Best Choice I've Ever Made for My Career AND Myself", with Caitlin Phillips MacDonald
In today’s episode, Jessie chats with personal trainer and PFSA alumna, Caitlin Phillips MacDonald, experience inside of... Read more
27 Oct 2021
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30mins
Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise...
Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise...
In today’s episode, Jessie and Anita discuss being/acting in the position of coach or health care practitioner when it c... Read more
26 Oct 2021
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21mins
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People
In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpart... Read more
19 Oct 2021
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17mins
Episode 199: Why I Chose an Amniocentesis
Episode 199: Why I Chose an Amniocentesis
In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy. - - - - - - - - - ... Read more
12 Oct 2021
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17mins
Episode 198: How to Have Better Poops with Aliya Dhalla
Episode 198: How to Have Better Poops with Aliya Dhalla
In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physioth... Read more
5 Oct 2021
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32mins
