Ranked #1
Episode 101: Prepare for Postpartum During Pregnancy
Episode 101: Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the poss... Read more
7 Jan 2020
•
36mins
Ranked #2
Episode 44: Fear-Free Childbirth with Alexia Leachman
Episode 44: Fear-Free Childbirth with Alexia Leachman
On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more w... Read more
11 Dec 2018
•
37mins
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Ranked #3
Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett
Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett
Intro On today’s episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic... Read more
19 Nov 2019
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1hr 27mins
Ranked #4
Episode 65: Raising Competent Eaters with Jillian Murphy
Episode 65: Raising Competent Eaters with Jillian Murphy
Today, we talk with Jillian Murphy all about raising competent eaters...which involves doing some work, ourselves! --- I... Read more
30 Apr 2019
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1hr 17mins
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Ranked #5
Episode 77: When Your Clothes Don’t Fit
Episode 77: When Your Clothes Don’t Fit
Today we are talking about what happens when your clothes don’t fit, specifically as it relates to postpartum. --- If yo... Read more
23 Jul 2019
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16mins
Ranked #6
Episode 03: Diastasis Recti: The Myths and the Facts
Episode 03: Diastasis Recti: The Myths and the Facts
Today's episode is all about Diastasis Recti: what it is, what it's not, if you should be afraid of it, and DOES EVERYON... Read more
27 Feb 2018
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43mins
Ranked #7
Episode 28: Breastfeeding 101 with Lactation Consultant Taya Griffin
Episode 28: Breastfeeding 101 with Lactation Consultant Taya Griffin
Today, we are talking with our good friend and Lactation Consultant, Taya Griffin all things breastfeeding!
21 Aug 2018
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Ranked #8
Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your heali... Read more
21 Jan 2020
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18mins
Ranked #9
Episode 32: Pregnancy Body Image
Episode 32: Pregnancy Body Image
Today is episode #2 of our 3-part pregnancy mini series: Pregnancy Body Image. We talk all about the feelings around our... Read more
18 Sep 2018
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19mins
Ranked #10
Episode 04: The First 6 Weeks Postpartum
Episode 04: The First 6 Weeks Postpartum
Today’s episode is where we talk about the real deal with the first 6 weeks about giving birth: the physical, mental and... Read more
6 Mar 2018
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1hr 5mins
Ranked #11
Episode 14: Marriage, Pregnancy and Postpartum Experiences
Episode 14: Marriage, Pregnancy and Postpartum Experiences
In today’s episode we discuss marriage, pregnancy and postpartum experiences. Please welcome our guest, Jessie’s husband... Read more
15 May 2018
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34mins
Ranked #12
Episode 01: Getting Your Body Back After Baby
Episode 01: Getting Your Body Back After Baby
In this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of... Read more
20 Feb 2018
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35mins
Ranked #13
Episode 5: Prenatal Exercise
Episode 5: Prenatal Exercise
In this episode, we cover everything Prenatal Exercise: from feeling like "yourself", to preparing for postpartum, and e... Read more
13 Mar 2018
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41mins
Ranked #14
Episode 84: Motherhood is Hard
Episode 84: Motherhood is Hard
In today’s episode, we welcome Anita back from her summer hiatus, and discuss what is hard about motherhood for us! ---... Read more
10 Sep 2019
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31mins
Ranked #15
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birt... Read more
14 Jan 2020
•
19mins
Ranked #16
Episode 68: How we Prepared for Life with Baby and Toddler
Episode 68: How we Prepared for Life with Baby and Toddler
Today, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby n... Read more
21 May 2019
•
31mins
Ranked #17
Episode 17: All About Hormones with Dr. Maryska Taylor
Episode 17: All About Hormones with Dr. Maryska Taylor
In today’s episode we interview - for the second time - Dr. Maryska Taylor, a naturopathic doctor out of Turks and Caico... Read more
5 Jun 2018
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40mins
Ranked #18
Episode 15: Pregnancy and Postpartum Athleticism with Brianna Battles
Episode 15: Pregnancy and Postpartum Athleticism with Brianna Battles
In today’s episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and trainer to pre... Read more
22 May 2018
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41mins
Ranked #19
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
Intro Today, we talk about the 4 most important considerations for fitness professionals and their clients during post-p... Read more
1 Oct 2019
•
24mins
Ranked #20
Episode 52: Working Out with a Full Schedule and Small Children
Episode 52: Working Out with a Full Schedule and Small Children
On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with ... Read more
5 Feb 2019
•
26mins
