Cover image of 15 Stretches that will Change your Life

15 Stretches that will Change your Life

15 Stretches that will Change your Life

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Extended angle

Extended angle

16 Oct 2009

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static heel press

static heel press

16 Oct 2009

1min

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Static knee bend

Static knee bend

16 Oct 2009

1min

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Hip hinge

Hip hinge

16 Oct 2009

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Static figure 4

Static figure 4

16 Oct 2009

2mins

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Static lunge:Hip stretch

Static lunge:Hip stretch

16 Oct 2009

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Back extention

Back extention

16 Oct 2009

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Dynamic side reach

Dynamic side reach

16 Oct 2009

1min

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Shoulder stretch

Shoulder stretch

16 Oct 2009

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Tricep stretch

Tricep stretch

16 Oct 2009

1min

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