Introduction to sport, fitness and management - for iPod/iPhone

A short introduction to this album.

A look at health and safety in the Gym and the precautions and checks that are taken. How the health, safety and welfare... Read more

A look at the initial consultation process that is in place at the Reebok gym, and how health is assessed prior to imple... Read more

A look at aerobic function of athletes, how this is assessed and what the test results mean.

A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elit... Read more

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also sh... Read more

A look at changes in training and how the workouts have been developed to mimic actions in the sport to avoid injury. Ho... Read more

A look at a community led leisure centre and the focus on customer care.

A look at the staff and the employee attributes that the Halo leisure group look for when recruiting. How employees gain... Read more