Cover image of Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go

Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go

he Zen Habits Audio Blog and Podcast

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The Biggest Reason We Don’t Stay on a Regular Exercise Habit

The Biggest Reason We Don’t Stay on a Regular Exercise Habit

The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from... Read more

19 Jun 2016

4mins

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The Get Fit For Summer Exercise Challenge

The Get Fit For Summer Exercise Challenge

The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to c... Read more

19 Jun 2016

4mins

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The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoid... Read more

19 Jun 2016

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This Moment is Enough

This Moment is Enough

This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a ... Read more

16 May 2016

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Relationship Salve: The Practice of Intentional Dialogues

Relationship Salve: The Practice of Intentional Dialogues

Relationship Salve: The Practice of Intentional Dialogues BY LEO BABAUTA A couple months ago, I started a daily practice... Read more

16 May 2016

9mins

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