Cover image of The Little Book of Contentment | Leo Babauta - Zen Habits - Audiobook and Podcast Recording - A Guide to Becoming Happy

The Little Book of Contentment | Leo Babauta - Zen Habits - Audiobook and Podcast Recording - A Guide to Becoming Happy

by Leo Babauta

Ranked #1

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Love Yourself

Love Yourself

by Leo Babauta One of the biggest manifestations of our fear that we’re not good enough is our belief that our bodies ar... Read more

25 May 2013

4mins

Ranked #2

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The What and Why of Contentment

The What and Why of Contentment

by Leo Babauta What is contentment? For me, it’s really about being happy with who you are. Which I wasn’t for many year... Read more

25 May 2013

1min

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Ranked #3

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The Path of Contentment

The Path of Contentment

by Leo Babauta We start out in life thinking that we’re awesome. We can dance in public as 5-year-olds and not care what... Read more

25 May 2013

3mins

Ranked #4

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Finding Happiness Within

Finding Happiness Within

by Leo Babauta If external sources of happiness aren’t constant or reliable, we should look internally instead. But what... Read more

25 May 2013

5mins

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Ranked #5

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Contentment Isn’t Doing Nothing

Contentment Isn’t Doing Nothing

by Leo Babauta Before we get to the practical steps, let’s talk about contentment and change. Many people think that if ... Read more

25 May 2013

4mins

Ranked #6

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Comparing to What You Don’t Have

Comparing to What You Don’t Have

by Leo Babauta One of the biggest sources of discontent is comparing yourself to other people, or your life to what you ... Read more

25 May 2013

2mins

Ranked #7

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Build Trust

Build Trust

by Leo Babauta When we fail at habits repeatedly, we lose trust in ourselves, don’t believe in our ability to stick to s... Read more

25 May 2013

5mins

Ranked #8

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Watch Your Ideals & Expectations

Watch Your Ideals & Expectations

by Leo Babauta Our lives are a series of fantasies — ideals and expectations — but unfortunately we’re not often aware t... Read more

25 May 2013

4mins

Ranked #9

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Where Happiness Comes From

Where Happiness Comes From

by Leo Babauta It’s worth taking a moment to consider where happiness comes from. Is it from things like having someone ... Read more

25 May 2013

3mins

Ranked #10

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Don’t Tie Your Self-Worth to Others’ Actions

Don’t Tie Your Self-Worth to Others’ Actions

by Leo Babauta Getting better at reacting to the actions of others is one thing, but one of the more difficult problems ... Read more

25 May 2013

7mins

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