Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.

Episode 5 - Embracing Stillness

We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!

Ep 4 - Breaking Negative Thought Patterns

Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination.Music Provided by: http://chriszabriskie.com/darkglow/

Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination. Music Provided by: <a href="http://chriszabriskie.com/darkglow/" rel="nofollow" target="_blank">http://chriszabriskie.com/darkglow/</a>

Episode 3 - A Walk in the Forest

Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.

Episode 1 - Winter Reset

Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts.Music Provided by: https://www.hooksounds.com/

Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts. Music Provided by: <a href="https://www.hooksounds.com/" rel="nofollow" target="_blank">https://www.hooksounds.com/</a>

Episode 2 - For Anxiety

Immerse yourself into the journey of mindful meditation with Krystal.www.krystalsoong.com

Love this, it help me focus on myself and work on myself. Thank you.

Bring in peace

AWESOME‼️ Thank you so much. You save me every time I need a reset in my day.

Wonderful start

Immerse yourself into the journey of mindful meditation with Krystal. <a href="http://www.krystalsoong.com" rel="nofollow" target="_blank">www.krystalsoong.com</a>

Mindful Meditation with Krystal

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!