Episode 5 - Embracing Stillness
Episode 5 - Embracing Stillness
Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we lea... Read more
21 Mar 2018
•
8mins
Ep 4 - Breaking Negative Thought Patterns
Ep 4 - Breaking Negative Thought Patterns
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove... Read more
4 Mar 2018
•
14mins
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Episode 3 - A Walk in the Forest
Episode 3 - A Walk in the Forest
Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a hea... Read more
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Episode 1 - Winter Reset
Episode 1 - Winter Reset
Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? T... Read more
23 Feb 2018
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Episode 2 - For Anxiety
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Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we p... Read more
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