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The F*ck It Podcast

for chronic dieters & people who struggle with food

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This Podcast is Ending + The Nervous System with Irene Lyon (again)

This Podcast is Ending + The Nervous System with Irene Lyon (again)

Big update! The chaos is ending. Listen to this episode’s intro for the explanation. This podcast is about to become an ... Read more

16 Sep 2022

52mins

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Cancel Culture Chat – with Seerut Chawla

Cancel Culture Chat – with Seerut Chawla

Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation w... Read more

30 May 2022

1hr 9mins

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Diet & Purity Culture in the Church

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When Anti-Diet Culture Becomes Culty Too

When Anti-Diet Culture Becomes Culty Too

Is the anti-diet world culty too? Yes. It can be. (Anything can be!) Therapist and Coach Catie Lynch and I unpack extrem... Read more

21 Feb 2022

1hr 17mins

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Anxiety and The F*ck It Diet

Anxiety and The F*ck It Diet

Hello! Today’s episode is short and sweet… I’m starting off with a 10 minute audio-chapter from the audiobook of Tired a... Read more

29 Jan 2022

35mins

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I’ve Been on The F*ck It Diet for 10 Years

I’ve Been on The F*ck It Diet for 10 Years

January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It’s not the ten year anniversary... Read more

8 Jan 2022

18mins

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Africa Brooke: Why Cancel Culture is Collective Sabotage

Africa Brooke: Why Cancel Culture is Collective Sabotage

Today’s conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, “Why I’m Leav... Read more

20 Dec 2021

1hr 15mins

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F*ck It Skincare with Jessica DeFino

F*ck It Skincare with Jessica DeFino

In today’s episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our... Read more

28 Nov 2021

1hr 3mins

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PCOS and The F*ck It Diet

PCOS and The F*ck It Diet

Today I am talking to TWO different dietitians who specialize in PCOS with an Anti-Diet approach. But this episode is NO... Read more

11 Nov 2021

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