Ranked #1
Intimacy, Sex and Self Care in Motherhood with Sexologist Juliet Allen
Intimacy, Sex and Self Care in Motherhood with Sexologist Juliet Allen
This week I am interviewing Juliet Allen, Australia’s leading sexologist. Juliet is the host of the Authentic Sex podcas... Read more
16 Feb 2020
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41mins
Ranked #2
Matrescence - the developmental experience and spiritual awakening of motherhood with Aurelie Athan PH.D
Matrescence - the developmental experience and spiritual awakening of motherhood with Aurelie Athan PH.D
In today’s episode I’m interviewing Aurelie Athan, a psychologist and faculty member at Teachers College, Columbia Unive... Read more
28 Sep 2019
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1hr 2mins
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Ranked #3
Working On Worthiness Out Loud with Revie Jane Schulz
Working On Worthiness Out Loud with Revie Jane Schulz
In today’s episode I’m chatting with Revie Jane Schulz, wife, mother-of-two, entrepreneur, lifestyle influencer, writer ... Read more
8 Sep 2019
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56mins
Ranked #4
Intention - how daily + moment to moment intentions can bring more presence + joy
Intention - how daily + moment to moment intentions can bring more presence + joy
In today’s episode, I wanted to share a really simple, but super powerful concept that has helped my mental and emotiona... Read more
24 Feb 2020
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16mins
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Ranked #5
Matrescence Tales - Holly Brunnbauer | career, business ownership, not bonding immediately, becoming a mum of two
Matrescence Tales - Holly Brunnbauer | career, business ownership, not bonding immediately, becoming a mum of two
In this interview I chat with Holly Brunnbauer from @motherhoodmelbourne and @facingmotherhood about her experience with... Read more
15 Sep 2019
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46mins
Ranked #6
Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care
Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care
In this episode I chat about our quest for balance and share my personal experience with finding more calm and self-care... Read more
22 Sep 2019
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27mins
Ranked #7
Postpartum Identity + Mum Guilt with Dr Nicole Highet, Founder and Executive Director at COPE
Postpartum Identity + Mum Guilt with Dr Nicole Highet, Founder and Executive Director at COPE
In this episode I sit down with Dr Nicole Highet, the Founder and Executive Director of the Centre of Perinatal Excellen... Read more
1 Sep 2019
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29mins
Ranked #8
Matrescence Tales - Steph Pase | social anxiety, drinking culture, PND and postpartum recovery
Matrescence Tales - Steph Pase | social anxiety, drinking culture, PND and postpartum recovery
The first in a series of interviews with mums sharing their experiences of becoming a mama. In this interview I chat wit... Read more
25 Aug 2019
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43mins
Ranked #9
Welcome to Dear Mama // a personal and spiritual development podcast for mums
Welcome to Dear Mama // a personal and spiritual development podcast for mums
Setting the scene for Dear Mama, what led me to create it and a bit about my own journey as a mama. Website - https://ww... Read more
13 Aug 2019
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7mins
Ranked #10
Create your own morning ritual
Create your own morning ritual
In this solo episode I chat about my own experience with creating a morning ritual and how it has benefited my wellbeing... Read more
16 Aug 2019
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23mins
Ranked #11
Matrescence Tale - Marcia Leone | Not So Mumsy the book, Infertility, Social Media, Business Ownership
Matrescence Tale - Marcia Leone | Not So Mumsy the book, Infertility, Social Media, Business Ownership
In today’s episode I’m chatting to Marcia Leone, the founder of @notsomumsy a community for modern mothers and @notsomum... Read more
2 Mar 2020
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47mins
Ranked #12
Mindfulness and Meditation with Cass Dunn
Mindfulness and Meditation with Cass Dunn
I'm so excited to kick off the Dear Mama podcast with this practical and inspiring episode covering all things mindfulne... Read more
16 Aug 2019
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40mins
Ranked #13
PCOS, Hormone Health, Period Positivity and Fertility with Brigitte Warne
PCOS, Hormone Health, Period Positivity and Fertility with Brigitte Warne
In today’s episode I’m chatting to Bridgett Warne who is the founder of PCOS to Wellness her popular instagram page and ... Read more
11 May 2020
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1hr 2mins
Ranked #14
Pregnancy and Postpartum Recovery with Physio Laura
Pregnancy and Postpartum Recovery with Physio Laura
In today's episode I’m chatting to Laura Callea also known as Physio Laura, a women's health physiotherapist the owner a... Read more
3 May 2020
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48mins
Ranked #15
Healing the Mother Wound with Bethany Webster
Healing the Mother Wound with Bethany Webster
In today’s episode we’re exploring the mother wound with Bethany Webster. Bethany is a writer, transformational coach an... Read more
19 Apr 2020
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46mins
Ranked #16
Postnatal depletion, the gifts of matrescence and COVID with Dr Oscar Serrallach
Postnatal depletion, the gifts of matrescence and COVID with Dr Oscar Serrallach
In todays episode I'm chatting to Dr Oscar Serrallach, a functional medicine doctor and leader in maternal care. Dr Osca... Read more
13 Apr 2020
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1hr 33mins
Ranked #17
Managing Our Mindset During COVID and Isolation with Cass Dunn
Managing Our Mindset During COVID and Isolation with Cass Dunn
In today’s episode I’m chatting to Cass Dunn, a clinical psychologist and coach about strategies and tools we can use fo... Read more
5 Apr 2020
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52mins
Ranked #18
Motherhood, emotions and breathwork with Nicola Laye
Motherhood, emotions and breathwork with Nicola Laye
Welcome to episode 26. Now is really the time to practice self compassion, and self-care, and empathy, and kindness.As p... Read more
16 Mar 2020
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1hr 6mins
Ranked #19
Matrescence Tale - Sophie Walker | birth, self-care, business ownership
Matrescence Tale - Sophie Walker | birth, self-care, business ownership
In today’s episode I speak to Sophie Walker, the founder and host of Australian Birth Stories.In the episode we chat abo... Read more
8 Mar 2020
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50mins
