The Shift Season 1 Teaser... What's coming
The Shift Season 1 Teaser... What's coming
In order for us to change, we need to make shifts. By shifting our health, mindset, habits or direction we can move thro... Read more
19 Apr 2019
•
4mins
I’ve got a gut feeling that you’re going to want to know this
I’ve got a gut feeling that you’re going to want to know this
Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you ... Read more
9 May 2019
•
36mins
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Shift success – these small things make all the difference
Shift success – these small things make all the difference
Living within such a fast-paced world, at times it can seem that we are becoming more disconnected from ourselves. Many ... Read more
9 May 2019
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51mins
The digestive machine – what if the money you spend on food is being flushed down the toilet?
The digestive machine – what if the money you spend on food is being flushed down the toilet?
The digestive system is a complex structure within our bodies. Its ability to endlessly function – digesting, breaking f... Read more
9 May 2019
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33mins
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Bloating – it’s not your fault, and you’re not alone
Bloating – it’s not your fault, and you’re not alone
Stomach complaints, they affect us all eventually. Whether it’s feeling a little bloated, enduring acid reflux or having... Read more
9 May 2019
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41mins
Allergy, autoimmune, infertility – what we didn’t know
Allergy, autoimmune, infertility – what we didn’t know
Your gut has a wonderful connection to almost every system within your body. It’s an intricate relationship, and your bo... Read more
9 May 2019
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52mins
The brain you never knew you had
The brain you never knew you had
There’s a special relationship present within your body – the mind-gut connection. It’s the delicate internal balance be... Read more
9 May 2019
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45mins
On our way out – the decline of our species (part 1)
On our way out – the decline of our species (part 1)
We may be living longer but we’re certainly living sicker. In some cases, medications may just be masking the symptoms o... Read more
9 May 2019
•
45mins
On our way out - the decline of our species - Part 2
On our way out - the decline of our species - Part 2
The more we discover about how the lives we are living are impacting our health, the more we move out of the age of blam... Read more
10 May 2019
•
30mins
Food part 1 - what you’ve always known is a lie
Food part 1 - what you’ve always known is a lie
There seems to be a certain level of discord around the foods we should be consuming. With certain potentially harmful f... Read more
10 May 2019
•
38mins
