On This Show I Discuss:  life update how I’ve grown/evolved in 2020 why I’m ending the show what’s next  Links: Gal Pals Podcast:  https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals Instagram: https://www.instagram.com/galpalspodcast/?hl=en Connect with me on instagram: https://www.instagram.com/georgiemorley/ Read: The Big Leap https://amzn.to/38QqBdW

On This Show I Discuss: <ul> <li>life update</li> <li>how I’ve grown/evolved in 2020</li> <li>why I’m ending the show</li> <li>what’s next</li> </ul> Links: Gal Pals Podcast: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a> Gal Pals Instagram: <a href="https://www.instagram.com/galpalspodcast/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/galpalspodcast/?hl=en</a> Connect with me on instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a> Read: The Big Leap <a href="https://amzn.to/38QqBdW" rel="nofollow" target="_blank">https://amzn.to/38QqBdW</a>

The End of Chasing Joy, Things I Haven’t Shared Yet & What’s Next

Week 4 The New Jim Crow by Michelle Alexander   Book List:   Week 1 Me &amp; White Supremecy by Layla F. Saad   Week 2 How to Be an Anti Racist by Ibram X Kendi   Week 3 So You Want to Talk About Race Ijeoma Oluo   Week 4 The New Jim Crow by Michelle Alexander   Register to vote: https://www.vote.org/   Listen to Gal Pals: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Week 4 The New Jim Crow by Michelle Alexander Book List: Week 1 Me &amp; White Supremecy by Layla F. Saad Week 2 How to Be an Anti Racist by Ibram X Kendi Week 3 So You Want to Talk About Race Ijeoma Oluo Week 4 The New Jim Crow by Michelle Alexander Register to vote: <a href="https://www.vote.org/" rel="nofollow" target="_blank">https://www.vote.org/</a> Listen to Gal Pals: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a>

The Chasing Joy Unlearning Week 4

This week’s book: So You Want to Talk About Race by Ijeoma Oluo   The Books We’ll be Reading   Week 1 Me &amp; White Supremecy by Layla F. Saad   Week 2 How to Be an Anti Racist by Ibram X Kendi   Week 3 So You Want to Talk About Race Ijeoma Oluo   Week 4 The New Jim Crow by Michelle Alexander

This week’s book: So You Want to Talk About Race by Ijeoma Oluo The Books We’ll be Reading Week 1 Me &amp; White Supremecy by Layla F. Saad Week 2 How to Be an Anti Racist by Ibram X Kendi Week 3 So You Want to Talk About Race Ijeoma Oluo Week 4 The New Jim Crow by Michelle Alexander

The Chasing Joy Unlearning Week 3

The Chasing Joy Unlearning Week 2   This week’s book recommendation: How to Be An Anti-Racist by Ibram X Kendi   Hi friends. Hope you’re well I hope you’re taking care of yourself   I hope you’re checking in on your friends and making sure they’re doing the same   I hope you’re taking this time to do some personal inventory and evaluating your individual role both in upholding systems of oppression in the past and the role you want to take to dismantle them now and in the future   If you’re feeling really overwhelmed you’re not alone. My loving reminder is to take this one day at a time and one step at a time so that you can make it sustainable so that you don’t quit   I had a lot of really really challenging conversations this week.   I’m so grateful to have my sister who has been an accountability partner in our anti-racism work and someone who I know will have compassion for me and at the same time hold me to our mutually high standards of doing better when we know better - of doing what’s right even when it’s hard and uncomfortable   I also keep reminding myself of how grateful I am for therapy. I’m so grateful I had the tools and motivation to unlearn the people-pleasing behaviors that kept me small for so long. I don’t think I could do this work without that. This week’s book recommendation is How to be an AntiRacist by Ibram X Kendi keep in mind these are heavy books and it’s ok if you don’t read all four in one month but please make a plan so that you can read them In How to Be an AntiRacist Ibram explains how the opposite of racism isn’t neutrality but antiracism. He clearly defines both and why there is no such thing as neutrality. Each chapter explains a different facet of racism and it’s opposite, antiracism. This book feels like taking off many layers of blinders. One of the biggest takeaways for me personally was the way that Ibram explained two facets within racism - segregation and assimilation and how both those ideologies are both racist. If I’m reflecting honestly I think growing up I heard and believed a lot of the assimilation ideas and didn’t realize they were racist. Personally I really appreciate learning through a combination of personal story and historical context so this has been such a helpful book for me because that’s exactly what Ibram does. I really appreciate how vulnerable he is about his own understanding of racism and anti-racism. It’s a reminder that no one is perfect and that to be anti-racist is a practice, not a destination you can arrive at and become complacent. I definitely feel like my US history needs some brushing up and this book has been a really helpful re-education. If you’re an audiobook person I also really appreciate that Ibram reads his book. I remember my guest Kelsey Patel telling me how hard that process is. But as a listener, it feels really special to listen to the author read their own work. I highly recommend this book.

The Chasing Joy Unlearning Week 2 This week’s book recommendation: How to Be An Anti-Racist by Ibram X Kendi Hi friends. Hope you’re well I hope you’re taking care of yourself I hope you’re checking in on your friends and making sure they’re doing the same I hope you’re taking this time to do some personal inventory and evaluating your individual role both in upholding systems of oppression in the past and the role you want to take to dismantle them now and in the future If you’re feeling really overwhelmed you’re not alone. My loving reminder is to take this one day at a time and one step at a time so that you can make it sustainable so that you don’t quit I had a lot of really really challenging conversations this week. I’m so grateful to have my sister who has been an accountability partner in our anti-racism work and someone who I know will have compassion for me and at the same time hold me to our mutually high standards of doing better when we know better - of doing what’s right even when it’s hard and uncomfortable I also keep reminding myself of how grateful I am for therapy. I’m so grateful I had the tools and motivation to unlearn the people-pleasing behaviors that kept me small for so long. I don’t think I could do this work without that. This week’s book recommendation is How to be an AntiRacist by Ibram X Kendi keep in mind these are heavy books and it’s ok if you don’t read all four in one month but please make a plan so that you can read them In How to Be an AntiRacist Ibram explains how the opposite of racism isn’t neutrality but antiracism. He clearly defines both and why there is no such thing as neutrality. Each chapter explains a different facet of racism and it’s opposite, antiracism. This book feels like taking off many layers of blinders. One of the biggest takeaways for me personally was the way that Ibram explained two facets within racism - segregation and assimilation and how both those ideologies are both racist. If I’m reflecting honestly I think growing up I heard and believed a lot of the assimilation ideas and didn’t realize they were racist. Personally I really appreciate learning through a combination of personal story and historical context so this has been such a helpful book for me because that’s exactly what Ibram does. I really appreciate how vulnerable he is about his own understanding of racism and anti-racism. It’s a reminder that no one is perfect and that to be anti-racist is a practice, not a destination you can arrive at and become complacent. I definitely feel like my US history needs some brushing up and this book has been a really helpful re-education. If you’re an audiobook person I also really appreciate that Ibram reads his book. I remember my guest Kelsey Patel telling me how hard that process is. But as a listener, it feels really special to listen to the author read their own work. I highly recommend this book.

The Chasing Joy Unlearning Week 2

This week I’m sharing what the format of the podcast is going to look like for the next 4 weeks   Listen: to Balanced Black Girl by Lestraundra Alfred  https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040   Watch: 13th   The Books We’ll Be Reading   Week 1 Me &amp; White Supremecy by Layla F. Saad   Week 2 How to Be an Anti Racist by Ibram X Kendi   Week 3 So You Want to Talk About Race Ijeoma Oluo   Week 4 The New Jim Crow by Michelle Alexander

This week I’m sharing what the format of the podcast is going to look like for the next 4 weeks Listen: to Balanced Black Girl by Lestraundra Alfred <a href="https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040</a> Watch: 13th The Books We’ll Be Reading Week 1 Me &amp; White Supremecy by Layla F. Saad Week 2 How to Be an Anti Racist by Ibram X Kendi Week 3 So You Want to Talk About Race Ijeoma Oluo Week 4 The New Jim Crow by Michelle Alexander

How Chasing Joy is Moving Forward

I'm sharing a recent episode of Gal Pals that is truly been some of my biggest and hardest work of 2020. I got so much out of this conversation that I wanted to share it on Chasing Joy as well.   Join the Gal Pals from Envy to Energy Workshop: From Envy to Energy the gal pals guide to moving through feelings of envy into manifestation date: 6/3 time:  noon Wednesday location: via zoom (link provided after signup) $22  https://www.eventbrite.com/e/from-envy-to-energy-empowerment-workshop-tickets-105261000486   Support the show sponsor: ABLE use code: GEORGIEMORLEY25 https://glnk.io/6j5w/georgiemorley   Listen to the Gal Pals Podcast podcast:  https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

I'm sharing a recent episode of Gal Pals that is truly been some of my biggest and hardest work of 2020. I got so much out of this conversation that I wanted to share it on Chasing Joy as well. Join the Gal Pals from Envy to Energy Workshop: From Envy to Energy the gal pals guide to moving through feelings of envy into manifestation date: 6/3 time:  noon Wednesday location: via zoom (link provided after signup) $22 <a href="https://www.eventbrite.com/e/from-envy-to-energy-empowerment-workshop-tickets-105261000486" rel="nofollow" target="_blank"> https://www.eventbrite.com/e/from-envy-to-energy-empowerment-workshop-tickets-105261000486</a> Support the show sponsor: ABLE use code: GEORGIEMORLEY25 <a href="https://glnk.io/6j5w/georgiemorley" rel="nofollow" target="_blank">https://glnk.io/6j5w/georgiemorley</a> Listen to the Gal Pals Podcast podcast: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a> Gal Pals instagram: <a href="https://www.instagram.com/galpalspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/galpalspodcast/</a> Connect with Me Online: The Joy Squad Facebook Group: <a href="http://facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">facebook.com/groups/thejoysquad/</a> Instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a> Chasing Joy Instagram: <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a> Blog: <a href="https://georgiemorley.com" rel="nofollow" target="_blank">https://georgiemorley.com</a>

Self Sabotage & Perfectionism

Robbin Mangano

Today’s episode is all about behind the scenes of the content creation, blogger and influencer marketing world with PR and digital marketing expert Robbin Mangano, owner of the Wave Collective. Robbin’s PR company represents me and I’ve learned so much from her over the years. Today we’re diving into all things influencer marketing and more   We Talk About:  Robbin’s story exploring the world of public relations Learning through experience Lessons in working in influencer marketing and social media from both a creator and brand perspective Why having a diverse background can give you an edge Not needing to have it all figured out before you start Leading a team Working for yourself versus running a team Avoiding burnout How influencer marketing has changed in the past 7 years Making sure you have multiple platforms as a creator Why blogging isn’t dead Why the word “influencer” sometimes gets a bad rap Advice for people starting out wanting to grow a platform Working with brands as a smaller creator How much do you charge as an influencer When to work in trade Why there is still value in sharing recommendations when you’re not being paid How to work with influencers as a small brand    Connect with Robbin On instagram https://www.instagram.com/robbinmangano/ PR agency - Wave Collective: http://wearewavecollective.com/   Support the show sponsor: ABLE use code: GEORGIEMORLEY15 https://glnk.io/6j5w/georgiemorley   Listen to the Gal Pals Podcast podcast:  https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Today’s episode is all about behind the scenes of the content creation, blogger and influencer marketing world with PR and digital marketing expert Robbin Mangano, owner of the Wave Collective. Robbin’s PR company represents me and I’ve learned so much from her over the years. Today we’re diving into all things influencer marketing and more We Talk About: <ul> <li>Robbin’s story exploring the world of public relations</li> <li>Learning through experience</li> <li>Lessons in working in influencer marketing and social media from both a creator and brand perspective</li> <li>Why having a diverse background can give you an edge</li> <li>Not needing to have it all figured out before you start</li> <li>Leading a team</li> <li>Working for yourself versus running a team</li> <li>Avoiding burnout</li> <li>How influencer marketing has changed in the past 7 years</li> <li>Making sure you have multiple platforms as a creator</li> <li>Why blogging isn’t dead</li> <li>Why the word “influencer” sometimes gets a bad rap</li> <li>Advice for people starting out wanting to grow a platform</li> <li>Working with brands as a smaller creator</li> <li>How much do you charge as an influencer</li> <li>When to work in trade</li> <li>Why there is still value in sharing recommendations when you’re not being paid</li> <li>How to work with influencers as a small brand</li> </ul> Connect with Robbin On instagram <a href="https://www.instagram.com/robbinmangano/" rel="nofollow" target="_blank">https://www.instagram.com/robbinmangano/</a> PR agency - Wave Collective: <a href="http://wearewavecollective.com/" rel="nofollow" target="_blank">http://wearewavecollective.com/</a> Support the show sponsor: ABLE use code: GEORGIEMORLEY15 <a href="https://glnk.io/6j5w/georgiemorley" rel="nofollow" target="_blank">https://glnk.io/6j5w/georgiemorley</a> Listen to the Gal Pals Podcast podcast: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a> Gal Pals instagram: <a href="https://www.instagram.com/galpalspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/galpalspodcast/</a> Connect with Me Online: The Joy Squad Facebook Group: <a href="http://facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">facebook.com/groups/thejoysquad/</a> Instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a> Chasing Joy Instagram: <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a> Blog: <a href="https://georgiemorley.com" rel="nofollow" target="_blank">https://georgiemorley.com</a>

Influencer Marketing, Tik Tok, Instagram & Embracing Change with Robbin Mangano 

On this episode, I dive into your super thoughtful questions. Thank you! Support the show sponsor: ABLE use code: GEORGIEMORLEY15 https://glnk.io/6j5w/georgiemorley   On this Episode I Answer the Following Questions:  How have you been coping during isolation? What would you advise your past self (meeting you on Jan. 1, 2020) about this year to keep you motivated and moving forward? Advice on getting over a breakup? What are your favorite books/podcasts that you dive into for inspiration? Advice on how to stay motivated to do work/school from home? Advice on how to prevent anxiety + exhaustion and how to be positive for those currently working under low-staff conditions in the medical field? How can you set intentions without getting caught up in expectations? How do you find the balance between self-love and wanting to improve negative habits? How did you know your hubby was the one? How do you stay optimistic and look forward to the next day? Who to invite to a small(ish) wedding Do you have any plants? How to get over the fear of failure (trying new hobbies)? How do you make sure you are connected to people you love without feeling overwhelmed? Tell us about living on Nantucket (big east coast love from this texas gal) How to deal with triggering disordered eating talk and actions when it’s coming from your mom? What books have made an impact? How did you manage to accept your acne? How the heck do you get to a place where you see yourself the way you actually are? What has been the most effective way for you to form new habits? Tips on how to get yourself out of a funk - haven’t been feeling myself lately?    Books: Rising Strong https://amzn.to/3fAJHpz Untamed https://amzn.to/2SUOYOV You Are a Badass https://amzn.to/35Q9qpc Outliers https://amzn.to/2YR3HOu the 4 Tendencies https://amzn.to/3coCfeX   Podcasts: Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 The Lively Show https://jesslively.com/livelyshow/ Brene Brown’s Podcast  https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511   Listen to the Gal Pals Podcast podcast:  https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

On this episode, I dive into your super thoughtful questions. Thank you! Support the show sponsor: ABLE use code: GEORGIEMORLEY15 <a href="https://glnk.io/6j5w/georgiemorley" rel="nofollow" target="_blank">https://glnk.io/6j5w/georgiemorley</a> On this Episode I Answer the Following Questions: <ul> <li>How have you been coping during isolation?</li> <li>What would you advise your past self (meeting you on Jan. 1, 2020) about this year to keep you motivated and moving forward?</li> <li>Advice on getting over a breakup?</li> <li>What are your favorite books/podcasts that you dive into for inspiration?</li> <li>Advice on how to stay motivated to do work/school from home?</li> <li>Advice on how to prevent anxiety + exhaustion and how to be positive for those currently working under low-staff conditions in the medical field?</li> <li>How can you set intentions without getting caught up in expectations?</li> <li>How do you find the balance between self-love and wanting to improve negative habits?</li> <li>How did you know your hubby was the one?</li> <li>How do you stay optimistic and look forward to the next day?</li> <li>Who to invite to a small(ish) wedding</li> <li>Do you have any plants?</li> <li>How to get over the fear of failure (trying new hobbies)?</li> <li>How do you make sure you are connected to people you love without feeling overwhelmed?</li> <li>Tell us about living on Nantucket (big east coast love from this texas gal)</li> <li>How to deal with triggering disordered eating talk and actions when it’s coming from your mom?</li> <li>What books have made an impact?</li> <li>How did you manage to accept your acne?</li> <li>How the heck do you get to a place where you see yourself the way you actually are?</li> <li>What has been the most effective way for you to form new habits?</li> <li>Tips on how to get yourself out of a funk - haven’t been feeling myself lately?</li> </ul> Books: Rising Strong <a href="https://amzn.to/3fAJHpz" rel="nofollow" target="_blank">https://amzn.to/3fAJHpz</a> Untamed <a href="https://amzn.to/2SUOYOV" rel="nofollow" target="_blank">https://amzn.to/2SUOYOV</a> You Are a Badass <a href="https://amzn.to/35Q9qpc" rel="nofollow" target="_blank">https://amzn.to/35Q9qpc</a> Outliers <a href="https://amzn.to/2YR3HOu" rel="nofollow" target="_blank">https://amzn.to/2YR3HOu</a> the 4 Tendencies <a href="https://amzn.to/3coCfeX" rel="nofollow" target="_blank">https://amzn.to/3coCfeX</a> Podcasts: Gal Pals Podcast <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a> The Lively Show <a href="https://jesslively.com/livelyshow/" rel="nofollow" target="_blank">https://jesslively.com/livelyshow/</a> Brene Brown’s Podcast <a href="https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511</a> Listen to the Gal Pals Podcast podcast: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a> Gal Pals instagram: <a href="https://www.instagram.com/galpalspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/galpalspodcast/</a> Connect with Me Online: The Joy Squad Facebook Group: <a href="http://facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">facebook.com/groups/thejoysquad/</a> Instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a> Chasing Joy Instagram: <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a> Blog: <a href="https://georgiemorley.com" rel="nofollow" target="_blank">https://georgiemorley.com</a>

Getting Out of a Funk, Seeing Yourself Clearly, Surviving Breakups & More [Q&A]

Katina Mountanos

Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting).  She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.   We Talk About:  The value of boredom &amp; the negative messages we got about it as a kid How Katina started On Adulting Messages we get about success as kids Why success doesn’t have to be a battle Why it’s ok to love lots of things Having a niche versus a north star Why it’s ok to not know what you want before you start Choosing versus negotiation Small shifts open us up to bigger shifts Learning to tap into her intuition Protecting your energy when you are a more sensitive person Surrendering while being motivated      Connect with Katina:  Online: https://www.onadulting.com/ On instagram: https://www.instagram.com/onadulting/    Listen to the Gal Pals Podcast  podcast:  https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/    Connect with Me Online:  The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com 

Katina Mountanos is the founder of <a href="http://www.onadulting.com/" rel="nofollow" target="_blank">On Adulting</a>, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (<a href="https://www.instagram.com/onadulting/" rel="nofollow" target="_blank">@onadulting</a>).  She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others. We Talk About: <ul> <li>The value of boredom &amp; the negative messages we got about it as a kid</li> <li>How Katina started On Adulting</li> <li>Messages we get about success as kids</li> <li>Why success doesn’t have to be a battle</li> <li>Why it’s ok to love lots of things</li> <li>Having a niche versus a north star</li> <li>Why it’s ok to not know what you want before you start</li> <li>Choosing versus negotiation</li> <li>Small shifts open us up to bigger shifts</li> <li>Learning to tap into her intuition</li> <li>Protecting your energy when you are a more sensitive person</li> <li>Surrendering while being motivated</li> </ul> Connect with Katina: <ul> <li>Online: <a href="https://www.onadulting.com/" rel="nofollow" target="_blank">https://www.onadulting.com/</a></li> <li>On instagram: <a href="https://www.instagram.com/onadulting/" rel="nofollow" target="_blank">https://www.instagram.com/onadulting/</a></li> </ul> Listen to the Gal Pals Podcast <ul> <li>podcast: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a></li> <li>Gal Pals instagram: <a href="https://www.instagram.com/galpalspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/galpalspodcast/</a></li> </ul> Connect with Me Online: <ul> <li>The Joy Squad Facebook Group: <a href="http://facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">facebook.com/groups/thejoysquad/</a></li> <li>Instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a></li> <li>Chasing Joy Instagram: <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a></li> <li>Blog: <a href="https://georgiemorley.com" rel="nofollow" target="_blank">https://georgiemorley.com</a></li> </ul>

Creativity, Finding Your North Star & What Intuition Sounds Like with Katina Mountanos

How to navigate being a multi-passionate person in a world that wants us to be easily defined.   On This Episode I Cover: How I was a creative dabbler growing up How I’ve evolved my platform over the years Reflection Questions: Why do I have this desire to be easily defined Where does this pressure come from? What are the fears that come up around being a complicated person who evolves quickly and likes a lot of different things? How to Navigate Life When You’re Multi Passionate &amp; Evolve A Lot   Today’s Sponsor: Thank you to Brilli for sponsoring the podcast &amp; use code GEORGIE20 to get 20% off your purchase https://www.bebrilli.com/collections   Listen to the Gal Pals Podcast podcast:  https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

How to navigate being a multi-passionate person in a world that wants us to be easily defined. On This Episode I Cover: How I was a creative dabbler growing up How I’ve evolved my platform over the years Reflection Questions: Why do I have this desire to be easily defined Where does this pressure come from? What are the fears that come up around being a complicated person who evolves quickly and likes a lot of different things? How to Navigate Life When You’re Multi Passionate &amp; Evolve A Lot Today’s Sponsor: Thank you to Brilli for sponsoring the podcast &amp; use code GEORGIE20 to get 20% off your purchase <a href="https://www.bebrilli.com/collections" rel="nofollow" target="_blank">https://www.bebrilli.com/collections</a> Listen to the Gal Pals Podcast podcast: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a> Gal Pals instagram: <a href="https://www.instagram.com/galpalspodcast/" rel="nofollow" target="_blank">https://www.instagram.com/galpalspodcast/</a> Connect with Me Online: The Joy Squad Facebook Group: <a href="http://facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">facebook.com/groups/thejoysquad/</a> Instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a> Chasing Joy Instagram: <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a> Blog: <a href="https://georgiemorley.com" rel="nofollow" target="_blank">https://georgiemorley.com</a>

Why It’s Ok If You Haven’t Found Your One Purpose

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

Georgie is the best, covering so many topics from her solo episodes to her guests are always so on point and exactly what I need to hear! Such a great conversation every episode!

Always my go to!

I love how often I’m nodding my head yes in agreement with Georgie and her guests!

Worth the listen!

The Chasing Joy Podcast

Kylie Mitchell

Kylie Mitchell is the founder of the food/lifestyle blog immaEATthat.com, which she started 6 years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their bodies. Through her blog and her private practice, immaEATthat Nutrition Counseling, Kylie works to promote positive body image, intuitive eating, eating disorder recovery and Health at Every Size.  In 2016, Kylie released her “How to Eat” eCourse, an online course on intuitive eating &amp; body acceptance.  The course was created to offer a more affordable option for nutrition counseling other than one-on-one counseling with a non-diet dietitian. We Talk About  Kylie’s history with disordered eating How Kylie got into working in eating disorder recovery How to identify food rules and overcome you’ve built up over the years What is intuitive eating Myths perpetuated by the diet industry How our bodies change shape/size during different phases of our lives Affirmations to help you develop a positive relationship with your body How to interrupt disordered eating thoughts Intuitive eating: what if I “let myself go” and other fears How to stop calorie counting Body acceptance  This Episode is Perfect for Anyone:  Has struggled or is currently struggling with an eating disorder Is stuck in the binge/restrict cycle Has dealt with exercise addiction Wants to learn tools to break the disordered thought pattern Is curious about intuitive eating Is scared to try intuitive eating Wants to let go of counting calories  Links: Blog - http://www.immaeatthat.com/ Instagram - https://www.instagram.com/immaeatthat For more information and full show notes visit http://init4thelongrun.com

Kylie Mitchell is the founder of the food/lifestyle blog <a href="http://immaEATthat.com" rel="nofollow" target="_blank">immaEATthat.com</a>, which she started 6 years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their bodies. Through her blog and her private practice, immaEATthat Nutrition Counseling, Kylie works to promote positive body image, intuitive eating, eating disorder recovery and Health at Every Size.  In 2016, Kylie released her “How to Eat” eCourse, an online course on intuitive eating &amp; body acceptance.  The course was created to offer a more affordable option for nutrition counseling other than one-on-one counseling with a non-diet dietitian. We Talk About <ul> <li>Kylie’s history with disordered eating</li> <li>How Kylie got into working in eating disorder recovery</li> <li>How to identify food rules and overcome you’ve built up over the years</li> <li>What is intuitive eating</li> <li>Myths perpetuated by the diet industry</li> <li>How our bodies change shape/size during different phases of our lives</li> <li>Affirmations to help you develop a positive relationship with your body</li> <li>How to interrupt disordered eating thoughts</li> <li>Intuitive eating: what if I “let myself go” and other fears</li> <li>How to stop calorie counting</li> <li>Body acceptance</li> </ul> This Episode is Perfect for Anyone: <ul> <li>Has struggled or is currently struggling with an eating disorder</li> <li>Is stuck in the binge/restrict cycle</li> <li>Has dealt with exercise addiction</li> <li>Wants to learn tools to break the disordered thought pattern</li> <li>Is curious about intuitive eating</li> <li>Is scared to try intuitive eating</li> <li>Wants to let go of counting calories</li> </ul> Links: Blog - <a href="http://www.immaeatthat.com/" rel="nofollow" target="_blank">http://www.immaeatthat.com/</a> Instagram - <a href="https://www.instagram.com/immaeatthat" rel="nofollow" target="_blank">https://www.instagram.com/immaeatthat</a> For more information and full show notes visit <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a>

Ep. 13 - Unlearning Food Rules, Intuitive Eating & Body Acceptance with Kylie Mitchell

Maddy Moon

take the listener survey: http://bit.ly/joy-survey Madelyn Moon is a coach, retreat leader and speaker teaching women how to slow down and step fully into their feminine power and energy. Today on the podcast we dive DEEP into what that really means and looks like. After years of building armor through disordered eating and control, Maddy realized she was ready to change. Five years later, and lots of deep self work she’s empowering other women to evolve, too. Maddy is fully present, powerful and herself. This episode is so full of information and inspiration. Definitely, one you want to have your pen and paper out for.   On this Episode We Talk About:  Maddy’s story Slowing down and stepping away from consuming other’s work Why she stepped away from talking about body image as much What helped her heal and discover her true purpose What is masculine versus feminine The healthy and toxic versions of masculinity and femininity How to step into your feminine Ways to practice using your feminine energy How to tell when you’re out of balance Why polarity is important (especially in relationships) Stepping into our power We discuss people pleasing and why it’s not our job to make everyone feel comfortable    Connect with Maddy:  On her blog: https://maddymoon.com/blog/ Work with Maddy: https://maddymoon.com/ On Instagram: https://www.instagram.com/madelynmoon/    Connect with Me  On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com    Join the Joy Squad  Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ 

take the listener survey: <a href="http://bit.ly/joy-survey" rel="nofollow" target="_blank">http://bit.ly/joy-survey</a> Madelyn Moon is a coach, retreat leader and speaker teaching women how to slow down and step fully into their feminine power and energy. Today on the podcast we dive DEEP into what that really means and looks like. After years of building armor through disordered eating and control, Maddy realized she was ready to change. Five years later, and lots of deep self work she’s empowering other women to evolve, too. Maddy is fully present, powerful and herself. This episode is so full of information and inspiration. Definitely, one you want to have your pen and paper out for. On this Episode We Talk About: <ul> <li>Maddy’s story</li> <li>Slowing down and stepping away from consuming other’s work</li> <li>Why she stepped away from talking about body image as much</li> <li>What helped her heal and discover her true purpose</li> <li>What is masculine versus feminine</li> <li>The healthy and toxic versions of masculinity and femininity</li> <li>How to step into your feminine</li> <li>Ways to practice using your feminine energy</li> <li>How to tell when you’re out of balance</li> <li>Why polarity is important (especially in relationships)</li> <li>Stepping into our power</li> <li>We discuss people pleasing and why it’s not our job to make everyone feel comfortable</li> </ul> Connect with Maddy: <ul> <li>On her blog: <a href="https://maddymoon.com/blog/" rel="nofollow" target="_blank">https://maddymoon.com/blog/</a></li> <li>Work with Maddy: <a href="https://maddymoon.com/" rel="nofollow" target="_blank">https://maddymoon.com/</a></li> <li>On Instagram: <a href="https://www.instagram.com/madelynmoon/" rel="nofollow" target="_blank">https://www.instagram.com/madelynmoon/</a></li> </ul> Connect with Me <ul> <li>On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a></li> <li>On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a></li> </ul> Join the Joy Squad <ul> <li>Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a></li> <li>Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a></li> </ul>

ep. 73 - How to Harness Feminine Energy, Why Slowing Down is Hard and the Power of Polarity in Relationships with Maddy Moon

Finding Confidence, “Not Trying,” ED Recovery, Depression &amp; More - Q&amp;A   This week’s episode I answer your questions about happiness, mental health, body image, photography, making friends and so much more. Thank you for all your thoughtful questions, I always enjoy sharing my thoughts. As always, I’m not a mental health professional and I highly recommend working with one if you’re struggling at all.   Find a Therapist Near You: https://www.psychologytoday.com/us/therapists/     Links I Mention: Brene Brown’s Book: Dare to Lead  https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_2?ie=UTF8&amp;qid=1546883145&amp;sr=8-2&amp;keywords=daring+leadership+brene+brown Dermot Kennedy on Spotify  https://open.spotify.com/artist/5KNNVgR6LBIABRIomyCwKJ Briogeo Hair https://briogeohair.com/     Announcements: New date: January 12th Boston Frank &amp; Whit Event Get tickets:  https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Finding Confidence, “Not Trying,” ED Recovery, Depression &amp; More - Q&amp;A This week’s episode I answer your questions about happiness, mental health, body image, photography, making friends and so much more. Thank you for all your thoughtful questions, I always enjoy sharing my thoughts. As always, I’m not a mental health professional and I highly recommend working with one if you’re struggling at all. Find a Therapist Near You: <a href="https://www.psychologytoday.com/us/therapists/" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/therapists/</a> Links I Mention: Brene Brown’s Book: Dare to Lead <a href="https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_2?ie=UTF8&amp;qid=1546883145&amp;sr=8-2&amp;keywords=daring+leadership+brene+brown" rel="nofollow" target="_blank"> https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=sr_1_2?ie=UTF8&amp;qid=1546883145&amp;sr=8-2&amp;keywords=daring+leadership+brene+brown</a> Dermot Kennedy on Spotify <a href="https://open.spotify.com/artist/5KNNVgR6LBIABRIomyCwKJ" rel="nofollow" target="_blank"> https://open.spotify.com/artist/5KNNVgR6LBIABRIomyCwKJ</a> Briogeo Hair <a href="https://briogeohair.com/" rel="nofollow" target="_blank">https://briogeohair.com/</a> Announcements: New date: January 12th Boston Frank &amp; Whit Event Get tickets: <a href="https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1" rel="nofollow" target="_blank"> https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1</a> Connect with Me On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Ep. 90 - Finding Confidence, “Not Trying,” ED Recovery, Depression & More - Q&A

On this episode, I’m sharing what I learned from taking a break from social media and stepping back.   I’m diving into 5 main topics:  How to Spot (and Prevent) Burnout What I Learned from Slowing Down &amp; Taking a Break How to Deal with Uncertainty (and why it’s not always a bad thing) Making Big Decisions What I’m Hoping to do With This Podcast      One of my favorite quotes about decision making I mentioned in the show:   I love this quote from Deepak Chopra: “If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.  If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.”   Connect with Me On Instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

On this episode, I’m sharing what I learned from taking a break from social media and stepping back. I’m diving into 5 main topics: <ul> <li>How to Spot (and Prevent) Burnout</li> <li>What I Learned from Slowing Down &amp; Taking a Break</li> <li>How to Deal with Uncertainty (and why it’s not always a bad thing)</li> <li>Making Big Decisions</li> <li>What I’m Hoping to do With This Podcast</li> </ul> One of my favorite quotes about decision making I mentioned in the show: I love this quote from Deepak Chopra: “If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.  If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.” Connect with Me On Instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Ep. 77 - Dealing with Uncertainty, Big Decisions & Burnout [SOLO]

Lisa Hayim

Today’s guest, Lisa Hayim shares some serious wisdom about the world of mindful eating. She shares her own journey to becoming a dietitian and mindful eater and how she teaches these skills to her clients. If you’ve ever craved feeling healthy and normal around food this episode is for you. We dive in to the deep seeded reasons we over and under eat and why we’re so quick to want to label our diets. If you’ve ever wanted to eat more intuitively or more mindfully but have absolutely no idea where to start, Lisa shares so many useful tools you can start using today. I consider myself a pretty intuitive eater and someone who now feels comfortable around food, and Lisa dropped even more knowledge that made the whole picture more clear for me too. This episode will help you connect the dots between your mental and physical health and all the wonderful things that happen when you learn to listen to your body’s (sometimes subtle) cues.   We Talk About:  How Lisa got started as a registered dietitian How and why she started her own private practice The gaps she saw between what she knew to be true about health and the tools she had as a dietitian How she discovered mindful eating and how she defines it Why mindful eating closes the gaps between physical and mental health Tools for eating mindfully Balancing inner and outer wisdom with mindful eating How it’s important to practice testing our limits in order to learn to listen to your body Lisa’s own food and health journey, how she used veganism as a way to avoid eating mindfully Her discovery of mindful eating and how good it feels Why mindful eating can unlock so many wonderful more parts of your life Why mindfulness isn’t just a trend How mindful movement comes into the equation The Quiet the Noise project &amp; how it teaches mindfulness    This Episode is Perfect For Anyone:  Who wants to learn how to connect physical and mental health Who is curious about what eating mindfully really means Who wants practical tools for learning to eat mindfully (and feel better) Who is feeling out of sync with their body and how they eat    Connect with Lisa  on Instagram:https://www.instagram.com/TheWellnecessities/ online:https://www.thewellnecessities.com/    For Full Show Notes Visit: http://init4thelongrun.com

Today’s guest, Lisa Hayim shares some serious wisdom about the world of mindful eating. She shares her own journey to becoming a dietitian and mindful eater and how she teaches these skills to her clients. If you’ve ever craved feeling healthy and normal around food this episode is for you. We dive in to the deep seeded reasons we over and under eat and why we’re so quick to want to label our diets. If you’ve ever wanted to eat more intuitively or more mindfully but have absolutely no idea where to start, Lisa shares so many useful tools you can start using today. I consider myself a pretty intuitive eater and someone who now feels comfortable around food, and Lisa dropped even more knowledge that made the whole picture more clear for me too. This episode will help you connect the dots between your mental and physical health and all the wonderful things that happen when you learn to listen to your body’s (sometimes subtle) cues. We Talk About: <ul> <li>How Lisa got started as a registered dietitian</li> <li>How and why she started her own private practice</li> <li>The gaps she saw between what she knew to be true about health and the tools she had as a dietitian</li> <li>How she discovered mindful eating and how she defines it</li> <li>Why mindful eating closes the gaps between physical and mental health</li> <li>Tools for eating mindfully</li> <li>Balancing inner and outer wisdom with mindful eating</li> <li>How it’s important to practice testing our limits in order to learn to listen to your body</li> <li>Lisa’s own food and health journey, how she used veganism as a way to avoid eating mindfully</li> <li>Her discovery of mindful eating and how good it feels</li> <li>Why mindful eating can unlock so many wonderful more parts of your life</li> <li>Why mindfulness isn’t just a trend</li> <li>How mindful movement comes into the equation</li> <li>The Quiet the Noise project &amp; how it teaches mindfulness</li> </ul> This Episode is Perfect For Anyone: <ul> <li>Who wants to learn how to connect physical and mental health</li> <li>Who is curious about what eating mindfully really means</li> <li>Who wants practical tools for learning to eat mindfully (and feel better)</li> <li>Who is feeling out of sync with their body and how they eat</li> </ul> Connect with Lisa <ul> <li>on Instagram:<a href="https://www.instagram.com/TheWellnecessities/" rel="nofollow" target="_blank">https://www.instagram.com/TheWellnecessities/</a></li> <li>online:<a href="https://www.thewellnecessities.com/" rel="nofollow" target="_blank">https://www.thewellnecessities.com/</a></li> </ul> For Full Show Notes Visit: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a>

Ep. 25 - What it Really Means to Eat Mindfully & Quieting the Noise with Lisa Hayim

This is the 2nd Q&amp;A episode of the Chasing Joy Podcast. I asked my listeners if they had any questions about health, body acceptance, body image, self-care, relationships and more and they totally did! On this show I share my honest thoughts on a variety of topics. I share my own experience without preachy advice. Hope you enjoy! On this Episode I Answer Questions About: Life:  Traveling &amp; at home routines Who inspires me Whole Food’s being acquired by Amazon How to get started with your blog  Health:  The mind body detox (the 5-day juice cleanse I did last year) The biggest change in my health journey Dealing mentally with gaining weight Not feeling bad about rest days and moving intuitively Turning bad body image days into joyful days  Relationships:  Mental health &amp; relationships How to deal with someone who doesn’t want a relationship (but still wants to hang out) How to deal with friends who are being one sided How to meet likeminded friends Long distance relationships 

This is the 2nd Q&amp;A episode of the Chasing Joy Podcast. I asked my listeners if they had any questions about health, body acceptance, body image, self-care, relationships and more and they totally did! On this show I share my honest thoughts on a variety of topics. I share my own experience without preachy advice. Hope you enjoy! On this Episode I Answer Questions About: Life: <ul> <li>Traveling &amp; at home routines</li> <li>Who inspires me</li> <li>Whole Food’s being acquired by Amazon</li> <li>How to get started with your blog</li> </ul> Health: <ul> <li>The mind body detox (the 5-day juice cleanse I did last year)</li> <li>The biggest change in my health journey</li> <li>Dealing mentally with gaining weight</li> <li>Not feeling bad about rest days and moving intuitively</li> <li>Turning bad body image days into joyful days</li> </ul> Relationships: <ul> <li>Mental health &amp; relationships</li> <li>How to deal with someone who doesn’t want a relationship (but still wants to hang out)</li> <li>How to deal with friends who are being one sided</li> <li>How to meet likeminded friends</li> <li>Long distance relationships</li> </ul>

Ep. 20 - Q&A Show - Accepting Weight Gain, Routines, Moving Intuitively, One-Sided Relationships, & More

Samantha Boardman

Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman Sam received her medical degree from Cornell University Medical College, then went back to school to get her Masters in Applied Positive Psychology and has been practicing Positive Psychology, the study of the strengths that enable individuals and communities to thrive, ever since. Positive Prescription is about how psychology, science, art and culture collide, + Samantha talks on a range of subjects, from ways to improve your love life or get out of the friendzone, to dealing with party anxiety, to boosting your everyday mental wellbeing, and everything in between.   We Talk About:  what is positive psychology - why it’s different from traditional psychiatry how to make the most of difficult situations she shares the story of how Irene totally transformed her jury duty experience the power that comes from really positive people how your attitude can completely shape your experience patterns of happy people what it means to be “un-you” how to tell the difference between self-care and using self-care as an excuse how to develop confidence as 20 something's how to make friends in your 20’s the importance of growth for happiness the power of loose connections and small talk for happiness    Connect with Doctor Samantha Boardman  Her blog: Positive Prescription https://positiveprescription.com/ On Instagram: https://www.instagram.com/positive_prescription/  For Full Show Notes Visit:  http://init4thelongrun.com  Join the Joy Squad:  https://www.facebook.com/groups/thejoysquad/ 

Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman Sam received her medical degree from Cornell University Medical College, then went back to school to get her Masters in Applied Positive Psychology and has been practicing Positive Psychology, the study of the strengths that enable individuals and communities to thrive, ever since. Positive Prescription is about how psychology, science, art and culture collide, + Samantha talks on a range of subjects, from ways to improve your love life or get out of the friendzone, to dealing with party anxiety, to boosting your everyday mental wellbeing, and everything in between. We Talk About: <ul> <li>what is positive psychology - why it’s different from traditional psychiatry</li> <li>how to make the most of difficult situations</li> <li>she shares the story of how Irene totally transformed her jury duty experience</li> <li>the power that comes from really positive people</li> <li>how your attitude can completely shape your experience</li> <li>patterns of happy people</li> <li>what it means to be “un-you”</li> <li>how to tell the difference between self-care and using self-care as an excuse</li> <li>how to develop confidence as 20 something's</li> <li>how to make friends in your 20’s</li> <li>the importance of growth for happiness</li> <li>the power of loose connections and small talk for happiness</li> </ul> Connect with Doctor Samantha Boardman <ul> <li>Her blog: Positive Prescription <a href="https://positiveprescription.com/" rel="nofollow" target="_blank">https://positiveprescription.com/</a></li> <li>On Instagram: <a href="https://www.instagram.com/positive_prescription/" rel="nofollow" target="_blank">https://www.instagram.com/positive_prescription/</a></li> </ul> For Full Show Notes Visit: <ul> <li><a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a></li> </ul> Join the Joy Squad: <ul> <li><a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a></li> </ul>

Ep. 55 - Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman

Les Alfred

On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about x How and why Les became a personal trainer x Common myths in the fitness industry x How social media can impact your body image x How “transformation marketing” can dangerous x How to find movement you love x Approaching exercise outside of weight management   Links: Blog: http://www.thebalancedberry.com Instagram: http://instagram.com/balancedberry Pinterest: http://pinterest.com/balancedberry Facebook: http://facebook.com/balancedberry     For more information and full show notes visit init4thelongrun.com

On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of <a href="http://thebalancedberry.com" rel="nofollow" target="_blank">thebalancedberry.com</a>. We talk about x How and why Les became a personal trainer x Common myths in the fitness industry x How social media can impact your body image x How “transformation marketing” can dangerous x How to find movement you love x Approaching exercise outside of weight management Links: Blog: <a href="http://www.thebalancedberry.com" rel="nofollow" target="_blank">http://www.thebalancedberry.com</a> Instagram: <a href="http://instagram.com/balancedberry" rel="nofollow" target="_blank">http://instagram.com/balancedberry</a> Pinterest: <a href="http://pinterest.com/balancedberry" rel="nofollow" target="_blank">http://pinterest.com/balancedberry</a> Facebook: <a href="http://facebook.com/balancedberry" rel="nofollow" target="_blank">http://facebook.com/balancedberry</a> For more information and full show notes visit <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">init4thelongrun.com</a>

Ep. 2 - A Positive and Intuitive Approach Fitness with Les Alfred

Ep. 71 - Finding Purpose in Your Career, Letting Go of Limiting Beliefs, Forgiving Yourself &amp; More - Q&amp;A part 2 Today’s episode is part 2 of last week’s Q&amp;A. Questions include:  what are your favorite podcasts as of late? I’d love to know your favorite houseplants - how do choose them, which ones bring you the most joy and how do you maintain so many? Any advice for sleeping? I’d love to hear your thoughts on finding definition your passion and purpose in life. I’ve been struggling with finding a goal to putty energy towards lately that will help me find a meaningful career. I just want to help people and make the world a better placebo but none of my actions (or the jobs) seem like they will be enough to save the problem. Also, how can you identify what your special skills are that will help the most? Loved your episode on manifestation - one of the things I’m wondering is how you eliminate the limiting beliefs that can stand in the way? Can you talk about how to forgive yourself for something along the lines of going through that process? How did you know starting a podcast was the next thing for you? What are you looking forward to most about your wedding? How did you start with your photography? I don’t know exactly where to start learning? How did you turn our blog into a full-time income? How do you stay true to your own endeavors when others are critical, tease or tell you what you should do? What are your favorite self-care practices of late? When deciding your current career isn't for you, how did you go to finding a new career and how do you make peace in that stressful time? What do you do when you feel overwhelmed by all your goals and dreams, to the point where you have no idea where to begin or even if it’s all possible. And on a related note, how do you deal with the fear that you will achieve none of the things you always saw yourself doing? What advice do you have for someone who is triggered by looking at old photographs? I have gained weight in the last year, and find old photographs of myself to send me down the rabbit hole of negative/obsessive thoughts. How do you find the power to say screw it to what everybody else thinks? How do you make friends when you are in your late 20s and don’t go out often? How do you manage to eat intuitively while also following specific guidelines for an illness?  Links mentioned: Camera Equipment  http://init4thelongrun.com/2018/01/15/whats-in-my-camera-bag/ How to start a podcast:  http://init4thelongrun.com/2017/12/21/start-podcast-beginners-guide/   The Nourishing Women Community To learn more: https://www.nourishingmindsnutrition.com/community/ To sign up: https://nourishing-minds-nutrition.teachable.com/p/nourishing-women-community   Check out today’s sponsor: fitt.co/joy   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Ep. 71 - Finding Purpose in Your Career, Letting Go of Limiting Beliefs, Forgiving Yourself &amp; More - Q&amp;A part 2 Today’s episode is part 2 of last week’s Q&amp;A. Questions include: <ul> <li>what are your favorite podcasts as of late?</li> <li>I’d love to know your favorite houseplants - how do choose them, which ones bring you the most joy and how do you maintain so many?</li> <li>Any advice for sleeping?</li> <li>I’d love to hear your thoughts on finding definition your passion and purpose in life. I’ve been struggling with finding a goal to putty energy towards lately that will help me find a meaningful career. I just want to help people and make the world a better placebo but none of my actions (or the jobs) seem like they will be enough to save the problem. Also, how can you identify what your special skills are that will help the most?</li> <li>Loved your episode on manifestation - one of the things I’m wondering is how you eliminate the limiting beliefs that can stand in the way?</li> <li>Can you talk about how to forgive yourself for something along the lines of going through that process?</li> <li>How did you know starting a podcast was the next thing for you?</li> <li>What are you looking forward to most about your wedding?</li> <li>How did you start with your photography? I don’t know exactly where to start learning?</li> <li>How did you turn our blog into a full-time income?</li> <li>How do you stay true to your own endeavors when others are critical, tease or tell you what you should do?</li> <li>What are your favorite self-care practices of late?</li> <li>When deciding your current career isn't for you, how did you go to finding a new career and how do you make peace in that stressful time?</li> <li>What do you do when you feel overwhelmed by all your goals and dreams, to the point where you have no idea where to begin or even if it’s all possible. And on a related note, how do you deal with the fear that you will achieve none of the things you always saw yourself doing?</li> <li>What advice do you have for someone who is triggered by looking at old photographs? I have gained weight in the last year, and find old photographs of myself to send me down the rabbit hole of negative/obsessive thoughts.</li> <li>How do you find the power to say screw it to what everybody else thinks?</li> <li>How do you make friends when you are in your late 20s and don’t go out often?</li> <li>How do you manage to eat intuitively while also following specific guidelines for an illness?</li> </ul> Links mentioned: Camera Equipment <a href="http://init4thelongrun.com/2018/01/15/whats-in-my-camera-bag/" rel="nofollow" target="_blank"> http://init4thelongrun.com/2018/01/15/whats-in-my-camera-bag/</a> How to start a podcast: <a href="http://init4thelongrun.com/2017/12/21/start-podcast-beginners-guide/" rel="nofollow" target="_blank"> http://init4thelongrun.com/2017/12/21/start-podcast-beginners-guide/</a> The Nourishing Women Community To learn more: <a href="https://www.nourishingmindsnutrition.com/community/" rel="nofollow" target="_blank">https://www.nourishingmindsnutrition.com/community/</a> To sign up: <a href="https://nourishing-minds-nutrition.teachable.com/p/nourishing-women-community" rel="nofollow" target="_blank">https://nourishing-minds-nutrition.teachable.com/p/nourishing-women-community</a> Check out today’s sponsor: <a href="http://fitt.co/joy" rel="nofollow" target="_blank">fitt.co/joy</a> Connect with Me On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Ep. 71 - Finding Purpose in Your Career, Letting Go of Limiting Beliefs, Forgiving Yourself & More - Q&A part 2

Lestraundra Alfred

Staying Healthy Without Obsession While Working a 9-5 Job &amp; How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred On today’s episode, we’re diving into a highly requested topic with one of my favorite past guests who was actually the first person I ever interviewed. We’re talking about how to be well when you’re in a 9-5 job, without letting it take over your life. We also talk about why having a social life is so key even when you’re building a side business that’s your passion. I’m so happy that Les from the Balanced Berry is back on the pod to chat today. I had the pleasure of meeting Les in LA when I was there for the GOOD fest and I just think she’s so awesome. I loved how practical today's’ episode is, and I hope you will too. We Talk About  Les’s morning routine The transitions she’s made in her life and how they’ve affected her business How narrowing her focus helped her find clarity with her blog How to create a daily work/life routine that fills you up without getting monotonous How she stays in tune with her needs and adjusts that routine when needed Practical hacks to making morning routines with workouts easier The balance between planning out the week with having spontaneity Tips for staying energized and productive during the day Tools for prepping food and meals for the week without it taking over your life How to deal with food judgment in the office The power of taking breaks How to balance having fun on the weekends and working on your side hustle Letting go of anxiety and “should” do’s - how she gets past it  Connect with Les  On her blog: https://www.thebalancedberry.com/ On her Instagram: https://www.instagram.com/balancedberry/  Connect with Me [Georgie]  Instagram: https://www.instagram.com/init4thelongrunblog/ Joy Squad Facebook Group: https://www.facebook.com/groups/thejoysquad/ On the blog: http://init4thelongrun.com 

Staying Healthy Without Obsession While Working a 9-5 Job &amp; How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred On today’s episode, we’re diving into a highly requested topic with one of my favorite past guests who was actually the first person I ever interviewed. We’re talking about how to be well when you’re in a 9-5 job, without letting it take over your life. We also talk about why having a social life is so key even when you’re building a side business that’s your passion. I’m so happy that Les from the Balanced Berry is back on the pod to chat today. I had the pleasure of meeting Les in LA when I was there for the GOOD fest and I just think she’s so awesome. I loved how practical today's’ episode is, and I hope you will too. We Talk About <ul> <li>Les’s morning routine</li> <li>The transitions she’s made in her life and how they’ve affected her business</li> <li>How narrowing her focus helped her find clarity with her blog</li> <li>How to create a daily work/life routine that fills you up without getting monotonous</li> <li>How she stays in tune with her needs and adjusts that routine when needed</li> <li>Practical hacks to making morning routines with workouts easier</li> <li>The balance between planning out the week with having spontaneity</li> <li>Tips for staying energized and productive during the day</li> <li>Tools for prepping food and meals for the week without it taking over your life</li> <li>How to deal with food judgment in the office</li> <li>The power of taking breaks</li> <li>How to balance having fun on the weekends and working on your side hustle</li> <li>Letting go of anxiety and “should” do’s - how she gets past it</li> </ul> Connect with Les <ul> <li>On her blog: <a href="https://www.thebalancedberry.com/" rel="nofollow" target="_blank">https://www.thebalancedberry.com/</a></li> <li>On her Instagram: <a href="https://www.instagram.com/balancedberry/" rel="nofollow" target="_blank">https://www.instagram.com/balancedberry/</a></li> </ul> Connect with Me [Georgie] <ul> <li>Instagram: <a href="https://www.instagram.com/init4thelongrunblog/" rel="nofollow" target="_blank">https://www.instagram.com/init4thelongrunblog/</a></li> <li>Joy Squad Facebook Group: <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a></li> <li>On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a></li> </ul>

Ep. 57 - Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred

Georgie Morley

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time. On this episode I talk about:  What is a “funk” Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter Why a funk isn’t the same as depression The power of therapy and professional mental health care My biggest tools for getting out of a funk Why it’s important to get out of your own head The power of community and expressing your feelings Why we don’t have to be happy 100% of the time  Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists Blog Posts: https://init4thelongrun.com/2019/01/28/joy-prescription/  Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/ 

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time. On this episode I talk about: <ul> <li>What is a “funk”</li> <li>Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter</li> <li>Why a funk isn’t the same as depression</li> <li>The power of therapy and professional mental health care</li> <li>My biggest tools for getting out of a funk</li> <li>Why it’s important to get out of your own head</li> <li>The power of community and expressing your feelings</li> <li>Why we don’t have to be happy 100% of the time</li> </ul> Psychology Today Therapist Finder: <a href="https://www.psychologytoday.com/us/therapists" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/therapists</a> Blog Posts: <a href="https://init4thelongrun.com/2019/01/28/joy-prescription/" rel="nofollow" target="_blank">https://init4thelongrun.com/2019/01/28/joy-prescription/</a> <ul> <li>Connect with Me Online: The Joy Squad Facebook Group: <a href="http://facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">facebook.com/groups/thejoysquad/</a></li> <li>Instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a></li> <li>Instagram: <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a></li> <li>Blog: <a href="http://init4thelongrun.com/" rel="nofollow" target="_blank">http://init4thelongrun.com/</a></li> </ul>

How to Get Out of a Funk with Georgie Morley

Taylor Simpson

Taylor Simpson is a Life and Online Business Building Coach for women who have been holding themselves back for way too long, allowing limiting beliefs and their perfectionism to keep them from creating the life and/or online business they have been dreaming of. She is also obsessed with helping her community and clients tap into the power of The Law of Attraction and Manifestation so they can begin calling in all the Abundance they desire and deserve.  As a Motivational Speaker and the Host of the Podcast, A Taylored Adventure to Happiness, she utilizes her platforms to bring awareness to the power we have within once we get out of our own way, so we can gain clarity and take on our life’s purpose fearlessly!  She also has a slight addiction to Poptarts and her Dog, Trooper.   We Talk About:  Seeking affirmations and validations outside yourself Shopping addiction and anxiety around work Living for someone else How Taylor’s fitness journey created the opportunity to start her first business How her journey to work through her insecurity led her to the Law of Attraction What Taylor learned from divorce Curiosity and learning The practical tools for how Taylor tunes into her intuition Making big choices using intuition Taking leaps of faith Why life can be a game Learning to embrace fear Thank you versus sorry Communicating your needs Law of Attraction Why worthiness is at the root of all desires Surrender, presence and compassion on your off days    Links/Products Mentioned The Power of Now - Eckhart Tolle: https://amzn.to/2DOnHaV   Connect with Taylor: Listen to Taylor’s Podcast: A Taylored Adventure to Happiness https://thetaylorsimpson.com/podcast/ On instagram: https://www.instagram.com/iamtaylorsimpson/ On her website: https://thetaylorsimpson.com   Announcements: New date: January 12th Boston Frank &amp; Whit Event Get tickets:  https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1   Get the Lightroom Presets: buy here: https://gumroad.com/l/init4thelongrun-presets   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Taylor Simpson is a Life and Online Business Building Coach for women who have been holding themselves back for way too long, allowing limiting beliefs and their perfectionism to keep them from creating the life and/or online business they have been dreaming of. She is also obsessed with helping her community and clients tap into the power of The Law of Attraction and Manifestation so they can begin calling in all the Abundance they desire and deserve.  As a Motivational Speaker and the Host of the Podcast, A Taylored Adventure to Happiness, she utilizes her platforms to bring awareness to the power we have within once we get out of our own way, so we can gain clarity and take on our life’s purpose fearlessly!  She also has a slight addiction to Poptarts and her Dog, Trooper. We Talk About: <ul> <li>Seeking affirmations and validations outside yourself</li> <li>Shopping addiction and anxiety around work</li> <li>Living for someone else</li> <li>How Taylor’s fitness journey created the opportunity to start her first business</li> <li>How her journey to work through her insecurity led her to the Law of Attraction</li> <li>What Taylor learned from divorce</li> <li>Curiosity and learning</li> <li>The practical tools for how Taylor tunes into her intuition</li> <li>Making big choices using intuition</li> <li>Taking leaps of faith</li> <li>Why life can be a game</li> <li>Learning to embrace fear</li> <li>Thank you versus sorry</li> <li>Communicating your needs</li> <li>Law of Attraction</li> <li>Why worthiness is at the root of all desires</li> <li>Surrender, presence and compassion on your off days</li> </ul> Links/Products Mentioned The Power of Now - Eckhart Tolle: <a href="https://amzn.to/2DOnHaV" rel="nofollow" target="_blank">https://amzn.to/2DOnHaV</a> Connect with Taylor: Listen to Taylor’s Podcast: A Taylored Adventure to Happiness <a href="https://thetaylorsimpson.com/podcast/" rel="nofollow" target="_blank">https://thetaylorsimpson.com/podcast/</a> On instagram: <a href="https://www.instagram.com/iamtaylorsimpson/" rel="nofollow" target="_blank">https://www.instagram.com/iamtaylorsimpson/</a> On her website: <a href="https://thetaylorsimpson.com" rel="nofollow" target="_blank">https://thetaylorsimpson.com</a> Announcements: New date: January 12th Boston Frank &amp; Whit Event Get tickets: <a href="https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1" rel="nofollow" target="_blank"> https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1</a> Get the Lightroom Presets: buy here: <a href="https://gumroad.com/l/init4thelongrun-presets" rel="nofollow" target="_blank">https://gumroad.com/l/init4thelongrun-presets</a> Connect with Me On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Ep. 86 - Law of Attraction, Embracing Fear & Asking For What You Want with Taylor Simpson

Lauren Rice

On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about:   x Lauren’s path to becoming a registered dietitian (and what that entails) x Why the adage “eat less and exercise more” is an incomplete picture of health x Why Lauren doesn’t focus on calories with her clients x We rant about the diet industry x and discuss what intuitive eating really means   Links: Lauren’s website: nutrition-elevated.com Lauren’s Instagram: @nutrition.elevated   For more information and full show notes visit init4thelongrun.com

On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about: x Lauren’s path to becoming a registered dietitian (and what that entails) x Why the adage “eat less and exercise more” is an incomplete picture of health x Why Lauren doesn’t focus on calories with her clients x We rant about the diet industry x and discuss what intuitive eating really means Links: Lauren’s website: <a href="http://nutrition-elevated.com" rel="nofollow" target="_blank">nutrition-elevated.com</a> Lauren’s Instagram: @nutrition.elevated For more information and full show notes visit <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">init4thelongrun.com</a>

Ep. 3 - An Elevated Approach to Nutrition, Why Your Mental Health Matters with Lauren Rice

Being Present, Making Friends, Anxiety &amp; Mental Health [Q&amp;A] This is a special Q&amp;A episode. Every 10 episodes I ask for your questions &amp; answer them on the show. We got lots of great ones and answered about an hours worth. My intern for the summer Molly McCarthy was my wonderful question asker and added so much goodness to the episode. Questions We Cover General:  How do you get out of your head and really try to enjoy the present moment? What do you do when you feel nervous when you finally get what you’ve been striving for? I’m a full-time working mom/disabled husband’s caregiver. Tips for self-care when time is so limited? How do you make new friends, and deal with the negative side effects of friendships? How do you deal with anxiety? How to not feel stagnant/complacent in everyday life Staying motivated while having to wait/dealing with patience Have you been able to make friends through social media? Tips? Tips for finding balance with self/school/friends going into your 20’s. Cultivating joy in everyday routine How to balance being naturally low energy and creating an active lifestyle What helps you get out of a dark mental spiral?    Nantucket:  What’s it like living on Nantucket over the winter? How do you make the most of moving back to your homework after college? Best things to do on Nantucket in the fall How did you get to Nantucket? Are you from there?    Recommendations:  Do you have self help book recommendations for a summer read? What are the best house plants? Favorite snacks? Favorite summer activities? What are your favorite inspiring podcasts?  Fun:  If your life was a book, what would its title be? Where and when do you feel most alive, radiant, vibrant, and happy? What is the most common compliment you receive?    Listen to Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059   Connect with Molly: Online: https://balancedandblissful.com/ On instagram: https://www.instagram.com/balancedandblissfulblog/   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Being Present, Making Friends, Anxiety &amp; Mental Health [Q&amp;A] This is a special Q&amp;A episode. Every 10 episodes I ask for your questions &amp; answer them on the show. We got lots of great ones and answered about an hours worth. My intern for the summer Molly McCarthy was my wonderful question asker and added so much goodness to the episode. Questions We Cover General: <ol> <li>How do you get out of your head and really try to enjoy the present moment?</li> <li>What do you do when you feel nervous when you finally get what you’ve been striving for?</li> <li>I’m a full-time working mom/disabled husband’s caregiver. Tips for self-care when time is so limited?</li> <li>How do you make new friends, and deal with the negative side effects of friendships?</li> <li>How do you deal with anxiety?</li> <li>How to not feel stagnant/complacent in everyday life</li> <li>Staying motivated while having to wait/dealing with patience</li> <li>Have you been able to make friends through social media? Tips?</li> <li>Tips for finding balance with self/school/friends going into your 20’s.</li> <li>Cultivating joy in everyday routine</li> <li>How to balance being naturally low energy and creating an active lifestyle</li> <li>What helps you get out of a dark mental spiral?</li> </ol> Nantucket: <ol> <li>What’s it like living on Nantucket over the winter?</li> <li>How do you make the most of moving back to your homework after college?</li> <li>Best things to do on Nantucket in the fall</li> <li>How did you get to Nantucket? Are you from there?</li> </ol> Recommendations: <ol> <li>Do you have self help book recommendations for a summer read?</li> <li>What are the best house plants?</li> <li>Favorite snacks?</li> <li>Favorite summer activities?</li> <li>What are your favorite inspiring podcasts?</li> </ol> Fun: <ol> <li>If your life was a book, what would its title be?</li> <li>Where and when do you feel most alive, radiant, vibrant, and happy?</li> <li>What is the most common compliment you receive?</li> </ol> Listen to Gal Pals Podcast: <a href="https://podcasts.apple.com/us/podcast/gal-pals/id1465664059" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/gal-pals/id1465664059</a> Connect with Molly: Online: <a href="https://balancedandblissful.com/" rel="nofollow" target="_blank">https://balancedandblissful.com/</a> On instagram: <a href="https://www.instagram.com/balancedandblissfulblog/" rel="nofollow" target="_blank">https://www.instagram.com/balancedandblissfulblog/</a> Connect with Me On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Being Present, Making Friends, Anxiety & Mental Health [Q&A]

Nellie Morley

Today’s guest is extra special. She’s someone who’s known me my entire life. Yup, that’s right my sister is on the podcast. Nellie is a teacher, world traveler and an amazing best friend. We chat all about her career in teaching, navigating friendships after college, making wednesdays as special as fridays, what happens when travel plans aren’t what you expected and creating a flexible life plan.   On this episode we talk about  Choosing where to move after college Making friends again after college Why college doesn’t really prepare you for your first job (and why that’s ok) Balancing ambition and burnout Coping with disappointment when you don’t feel like you’re meeting your goals Managing feeling mediocre when you’re in the beginning of your career Creating small moments of purpose and meaning when you feel overwhelmed by your work so you don’t live for the weekend How to make Wednesdays as special as Fridays De-stressing after work and feel energized for the next day How Nellie decided to leave her first job Why you have to shift inward to find peace with your current situation How seasonal work can give you freedom What to do when the trip you planned turns out different from what you expected Being more honest with yourself when you are planning a trip - what do I need vs. think I should need Giving yourself permission to be honest with yourself (about what you’re comfortable with) Making decisions based on intuition vs. what you think other people are expecting Social media and travel comparison Making big life decisions without over planning    This episode is perfect for anyone:  Navigating the begining of their career Feeling stuck at their job or feels like they live for Friday Trying to figure out where they want to live Working a 9-5 job and wants more flexibility Feeling lost when it comes to making big decisions Wanting to travel without the comparison trap    For more information and full show notes visit http://init4thelongrun.com

Today’s guest is extra special. She’s someone who’s known me my entire life. Yup, that’s right my sister is on the podcast. Nellie is a teacher, world traveler and an amazing best friend. We chat all about her career in teaching, navigating friendships after college, making wednesdays as special as fridays, what happens when travel plans aren’t what you expected and creating a flexible life plan. On this episode we talk about <ul> <li>Choosing where to move after college</li> <li>Making friends again after college</li> <li>Why college doesn’t really prepare you for your first job (and why that’s ok)</li> <li>Balancing ambition and burnout</li> <li>Coping with disappointment when you don’t feel like you’re meeting your goals</li> <li>Managing feeling mediocre when you’re in the beginning of your career</li> <li>Creating small moments of purpose and meaning when you feel overwhelmed by your work so you don’t live for the weekend</li> <li>How to make Wednesdays as special as Fridays</li> <li>De-stressing after work and feel energized for the next day</li> <li>How Nellie decided to leave her first job</li> <li>Why you have to shift inward to find peace with your current situation</li> <li>How seasonal work can give you freedom</li> <li>What to do when the trip you planned turns out different from what you expected</li> <li>Being more honest with yourself when you are planning a trip - what do I need vs. think I should need</li> <li>Giving yourself permission to be honest with yourself (about what you’re comfortable with)</li> <li>Making decisions based on intuition vs. what you think other people are expecting</li> <li>Social media and travel comparison</li> <li>Making big life decisions without over planning</li> </ul> This episode is perfect for anyone: <ul> <li>Navigating the begining of their career</li> <li>Feeling stuck at their job or feels like they live for Friday</li> <li>Trying to figure out where they want to live</li> <li>Working a 9-5 job and wants more flexibility</li> <li>Feeling lost when it comes to making big decisions</li> <li>Wanting to travel without the comparison trap</li> </ul> For more information and full show notes visit <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a>

Ep. 17 - Adulting, Handling a Stressful Career & Creating a Flexible Life Plan with Nellie Morley

Taryn Toomey

Movement and the Body as an Expression of Intuition, Creativity and Healing with Taryn Toomey Known for transforming her students with her magical, virtually unexplainable workout, The Class, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment. The Class by Taryn Toomey has been lauded as a transcending practice, garnering recognition from news outlets like Fast Company, The Hollywood Reporter, Vogue, The New York Times, and The New Yorker. Taryn has presented her method at the TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, The Wing's Camp No Man's Land, The Capital G Summit, Glamour’s Women of the Year Conference, The Wasatch Leadership Summit, and the The Wanderlust Festival. The Class by Taryn Toomey is currently in New York, Bridgehampton, Los Angeles, Vancouver, and Miami – with plans to expand and bring its magic to major cities around the globe. Ever the alchemist, Taryn has also developed a holistic cleanse program (The Cleanse), wellness retreats (The Retreatment), a handcrafted fine jewelry line (The Airelume) and thoughtfully curated lifestyle products.    We Talk About: x How children are so wise and pick up so much x Intuition as a kid and not knowing what we want to be when we grow up x Allowing your body to channel a message versus just your brain x How creativity and movement intersect x Taryn’s journey to starting the class x What The Class is and why it’s different x The body as an instrument to channel the soul x The connection between experiences thoughts and feelings x Healing through movement x Unconditioning from your past and childhood x The importance of spiritual and community connection x We’re conditioned to fix ourselves and our bodies to feel better x Taking breaks from exercise and knowing when to say “when” x Not needing to break down to break through x Stepping back and getting perspective x The knowing in the gut versus your intellect x We don’t have to keep proving ourselves to ourselves x Expressing versus repressing feelings and breaking the cycle x Fear is the opposite of being present     Links: Australia by Connor Youngblood https://www.youtube.com/watch?v=v8_iY2wNJlM   Connect with Tayrn: On instagram: https://www.instagram.com/theclass/ https://www.instagram.com/taryntoomey/ On her website: https://taryntoomey.com/   Announcements: New date: January 12th Boston Frank &amp; Whit Event Get tickets:  https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Movement and the Body as an Expression of Intuition, Creativity and Healing with Taryn Toomey Known for transforming her students with her magical, virtually unexplainable workout, The Class, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment. The Class by Taryn Toomey has been lauded as a transcending practice, garnering recognition from news outlets like Fast Company, The Hollywood Reporter, Vogue, The New York Times, and The New Yorker. Taryn has presented her method at the TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, The Wing's Camp No Man's Land, The Capital G Summit, Glamour’s Women of the Year Conference, The Wasatch Leadership Summit, and the The Wanderlust Festival. The Class by Taryn Toomey is currently in New York, Bridgehampton, Los Angeles, Vancouver, and Miami – with plans to expand and bring its magic to major cities around the globe. Ever the alchemist, Taryn has also developed a holistic cleanse program (The Cleanse), wellness retreats (The Retreatment), a handcrafted fine jewelry line (The Airelume) and thoughtfully curated lifestyle products.  We Talk About: x How children are so wise and pick up so much x Intuition as a kid and not knowing what we want to be when we grow up x Allowing your body to channel a message versus just your brain x How creativity and movement intersect x Taryn’s journey to starting the class x What The Class is and why it’s different x The body as an instrument to channel the soul x The connection between experiences thoughts and feelings x Healing through movement x Unconditioning from your past and childhood x The importance of spiritual and community connection x We’re conditioned to fix ourselves and our bodies to feel better x Taking breaks from exercise and knowing when to say “when” x Not needing to break down to break through x Stepping back and getting perspective x The knowing in the gut versus your intellect x We don’t have to keep proving ourselves to ourselves x Expressing versus repressing feelings and breaking the cycle x Fear is the opposite of being present Links: Australia by Connor Youngblood <a href="https://www.youtube.com/watch?v=v8_iY2wNJlM" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=v8_iY2wNJlM</a> Connect with Tayrn: On instagram: <a href="https://www.instagram.com/theclass/" rel="nofollow" target="_blank">https://www.instagram.com/theclass/</a> <a href="https://www.instagram.com/taryntoomey/" rel="nofollow" target="_blank">https://www.instagram.com/taryntoomey/</a> On her website: <a href="https://taryntoomey.com/" rel="nofollow" target="_blank">https://taryntoomey.com/</a> Announcements: New date: January 12th Boston Frank &amp; Whit Event Get tickets: <a href="https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1" rel="nofollow" target="_blank"> https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1</a> Connect with Me On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Ep. 87 - Movement and the Body as an Expression of Intuition, Creativity & Healing with Taryn Toomey

Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.   On this Episode We Talk About:  Exercising for your mental health Finding a balance of working out and listening to your body How to be a morning person Social media - doing instagram as a side hustle instead of a full time job Privacy and boundaries Making sure you’re life IRL is the focus Balancing your creative with LIVING your life Personal style why it can be a empowering tool Tips for building a sustainable wardrobe Taking care of what you have versus always adding more Tips for dealing with winters The power of scheduling during the winter    “How does this activity serve the end goal which is a health productive life” Maggie from @coffeeandcardio   Connect with Maggie Coffee &amp; Cardio on Instagram: http://instagram.com/coffeeandcardio On her blog: https://www.coffeeandcardio.space/     Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters. On this Episode We Talk About: <ul> <li>Exercising for your mental health</li> <li>Finding a balance of working out and listening to your body</li> <li>How to be a morning person</li> <li>Social media - doing instagram as a side hustle instead of a full time job</li> <li>Privacy and boundaries</li> <li>Making sure you’re life IRL is the focus</li> <li>Balancing your creative with LIVING your life</li> <li>Personal style why it can be a empowering tool</li> <li>Tips for building a sustainable wardrobe</li> <li>Taking care of what you have versus always adding more</li> <li>Tips for dealing with winters</li> <li>The power of scheduling during the winter</li> </ul> “How does this activity serve the end goal which is a health productive life” Maggie from @coffeeandcardio Connect with Maggie Coffee &amp; Cardio on Instagram: <a href="http://instagram.com/coffeeandcardio" rel="nofollow" target="_blank">http://instagram.com/coffeeandcardio</a> On her blog: <a href="https://www.coffeeandcardio.space/" rel="nofollow" target="_blank">https://www.coffeeandcardio.space/</a> Connect with Me Online: The Joy Squad Facebook Group: <a href="http://facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">facebook.com/groups/thejoysquad/</a> Instagram: <a href="https://www.instagram.com/georgiemorley/" rel="nofollow" target="_blank">https://www.instagram.com/georgiemorley/</a> Blog: <a href="http://init4thelongrun.com/" rel="nofollow" target="_blank">http://init4thelongrun.com/</a>

Practical Self-Care, Social Media as a Side Hustle & Exercising for Mental Health with Maggie @coffeeandcardio

Suze Yalof Schwartz

On this episode, I’m talking with Suze Yalof Schwartz creator of Unplugged meditation. We talk about the why behind meditation and the how to get you started   On this Episode We Talk About: Suze’s life before meditation how meditation changed her life why we need to escape the internet life before and after meditation the difference between time and meditation common misconceptions about meditation how meditation helps you become aware of the different perspectives what is and isn’t meditation the unplug app   About Suze: Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   Links: Unplug App  https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8   Unplug &amp; Suze on Instagram https://www.instagram.com/unplugmeditation/   Suze’s favorite meditations: ideal life inner rockstar   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

On this episode, I’m talking with Suze Yalof Schwartz creator of Unplugged meditation. We talk about the why behind meditation and the how to get you started On this Episode We Talk About: Suze’s life before meditation how meditation changed her life why we need to escape the internet life before and after meditation the difference between time and meditation common misconceptions about meditation how meditation helps you become aware of the different perspectives what is and isn’t meditation the unplug app About Suze: Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Links: Unplug App <a href="https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8" rel="nofollow" target="_blank"> https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8</a> Unplug &amp; Suze on Instagram <a href="https://www.instagram.com/unplugmeditation/" rel="nofollow" target="_blank">https://www.instagram.com/unplugmeditation/</a> Suze’s favorite meditations: ideal life inner rockstar Connect with Me On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Ep. 79 - The Science and Benefits of Meditation and How to Get Started with Suze Yalof Schwartz

On today’s episode, I’m sharing my personal experience with mental health and depression.   I cover: My history with clinical depression How depression led to my eating disorder Why I chose to go on medication in high school Experiences that changed my perspective and helped me grow How travel has impacted my mental health Tools that have helped me manage my mental health My most recent bout of depression last year and why it was different Why awareness is the first step     Resources: Find a therapist near you: https://www.psychologytoday.com/us/therapists/   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

On today’s episode, I’m sharing my personal experience with mental health and depression. I cover: My history with clinical depression How depression led to my eating disorder Why I chose to go on medication in high school Experiences that changed my perspective and helped me grow How travel has impacted my mental health Tools that have helped me manage my mental health My most recent bout of depression last year and why it was different Why awareness is the first step Resources: Find a therapist near you: <a href="https://www.psychologytoday.com/us/therapists/" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/therapists/</a> Connect with Me On instagram: <a href="http://instagram.com/init4thelongrunblog" rel="nofollow" target="_blank">instagram.com/init4thelongrunblog</a> On the blog: <a href="http://init4thelongrun.com" rel="nofollow" target="_blank">http://init4thelongrun.com</a> Join the Joy Squad Joy Squad Private Facebook Group <a href="https://www.facebook.com/groups/thejoysquad/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thejoysquad/</a> Chasing Joy Podcast Instagram <a href="https://www.instagram.com/chasingjoypodcast/" rel="nofollow" target="_blank">https://www.instagram.com/chasingjoypodcast/</a>

Ep. 103 - Depression [my story] Managing Mental Health & the Tools That Have Served Me [SOLO]

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!