A solo girl chat episode with some life updates, lessons on learning how to choose yourself and trust yourself. Sign up for my Monlthy Membership WITHIN here: Click Here WITHIN is a monthly membership including: +1xMonthly LIVE Session on mindset &amp; self development +Monthly Workbooks and resources +Private group chat   I would love to see you every month for only $22.22 in  WITHIN!

A solo girl chat episode with some life updates, lessons on learning how to choose yourself and trust yourself. Sign up for my Monlthy Membership WITHIN here: <a href="https://roots-group-coaching.teachable.com/p/coaching-membership%20https://roots-group-coaching.teachable.com/p/coaching-membership" rel="noopener nofollow" target="_blank">Click Here</a> WITHIN is a monthly membership including: +1xMonthly LIVE Session on mindset &amp; self development +Monthly Workbooks and resources +Private group chat I would love to see you every month for only $22.22 in <a href="https://roots-group-coaching.teachable.com/p/coaching-membership%20https://roots-group-coaching.teachable.com/p/coaching-membership" rel="nofollow" target="_blank"> WITHIN</a>!

#68 Choosing What's Right For You & Trusting Yourself

In today’s episode, I share a LIVE journal session. Join me for this unplanned, brain-dump journal session. I don't want to sit down and grab a journal, I want to talk out loud and process it with you! In this episode, I get super personal and dive into what is on my mind, what I've felt called to, and the changes I'll be making with my content creation.  I open up about some challenges we've been facing since moving to Miami and how I've been showing up online. Along with how I want to move forward with my content and platform. I've been doing intuitive work to connect with myself, find the answers within, and follow my intuition. I share what I've learned through this and the changes you'll see from me moving forward.  Subscribe to my youtube channel!  Follow @fullofjoypodcast on IG for more inspiration, updates, &amp; joyful content! Get more mindset content on my website.

In today’s episode, I share a LIVE journal session. Join me for this unplanned, brain-dump journal session. I don't want to sit down and grab a journal, I want to talk out loud and process it with you! In this episode, I get super personal and dive into what is on my mind, what I've felt called to, and the changes I'll be making with my content creation.  I open up about some challenges we've been facing since moving to Miami and how I've been showing up online. Along with how I want to move forward with my content and platform. I've been doing intuitive work to connect with myself, find the answers within, and follow my intuition. I share what I've learned through this and the changes you'll see from me moving forward.  Subscribe to my <a href="https://www.youtube.com/c/FranceskaGarza" rel="noopener nofollow" target="_blank">youtube channel</a>!  Follow <a href="http://instagram.com/fullofjoypodcast" rel="nofollow" target="_blank">@fullofjoypodcast</a> on IG for more inspiration, updates, &amp; joyful content! Get more mindset content <a href="https://www.franceskax.com/" rel="noopener nofollow" target="_blank">on my website</a>.

Ep #67 LIVE Journal Session + Finding The Answers Within

In today’s episode, I share all about the Wellness Retreat I am hosting in Miami, FL on October 6th-9th. The Roots Retreat is a wellness-focused retreat with a combination of mindset &amp; physical work to bring you closer to wholeness. The retreat includes mindfulness practices, empowerment sessions, sisterhood connections, relationship building, &amp; of course, doing fun things in Miami. The retreat is a very intentional, high-vibe environment designed for you to lean in, heal, open up, transform, connect, and uncover intuition. You’ll leave the retreat knowing yourself on a deeper level, feeling proud and ready to continue the work, experiencing what it’s like to truly love yourself, &amp; connecting with who you are and your personal mission. Want to join the retreat? https://www.franceskax.com/rootsretreat For more updates on the retreat head over to @franceskax! Follow along @fullofjoypodcast on IG for more inspiration, updates, &amp; joyful content!

In today’s episode, I share all about the Wellness Retreat I am hosting in Miami, FL on October 6th-9th. The Roots Retreat is a wellness-focused retreat with a combination of mindset &amp; physical work to bring you closer to wholeness. The retreat includes mindfulness practices, empowerment sessions, sisterhood connections, relationship building, &amp; of course, doing fun things in Miami. The retreat is a very intentional, high-vibe environment designed for you to lean in, heal, open up, transform, connect, and uncover intuition. You’ll leave the retreat knowing yourself on a deeper level, feeling proud and ready to continue the work, experiencing what it’s like to truly love yourself, &amp; connecting with who you are and your personal mission. Want to join the retreat? <a href="https://www.franceskax.com/rootsretreat" rel="nofollow" target="_blank">https://www.franceskax.com/rootsretreat</a> For more updates on the retreat head over to <a href="http://instagram.com/franceskax" rel="nofollow" target="_blank">@franceskax</a>! Follow along <a href="http://instagram.com/fullofjoypodcast" rel="nofollow" target="_blank">@fullofjoypodcast</a> on IG for more inspiration, updates, &amp; joyful content!

Ep #66 I'm Hosting A Wellness Retreat + A Few Life Updates

In today’s episode, I share what it’s like to outgrow things and how it is part of the growth journey. Through my self-development journey, I’ve done a lot of growth and experienced a lot of change. However, one thing I didn’t expect was the types of things I’ve outgrown along the way. If I want to change, I need to allow change and often that means outgrowing things that no longer fit into the person I want to become. Follow along @fullofjoypodcast on IG for more inspiration, updates, &amp; joyful content!

In today’s episode, I share what it’s like to outgrow things and how it is part of the growth journey. Through my self-development journey, I’ve done a lot of growth and experienced a lot of change. However, one thing I didn’t expect was the types of things I’ve outgrown along the way. If I want to change, I need to allow change and often that means outgrowing things that no longer fit into the person I want to become. Follow along @fullofjoypodcast on IG for more inspiration, updates, &amp; joyful content!

Ep #65 Growth & Outgrowing: How Change Leads To Outgrowing Things

In today's episode, I share how I rewired my mindset and how you can do the same. I've been on a long self-discovery journey which has included rewiring old mindsets, working on mind mapping, and creating a new set of beliefs about myself. If you've ever wanted to learn more about hypnosis as a tool &amp; how you can use it to help you rewire your mindset I dive into hypnosis in this episode.  Don't forget to follow along on IG @fullofjoypodcast for inspiration, updates, and joyful content!

In today's episode, I share how I rewired my mindset and how you can do the same. I've been on a long self-discovery journey which has included rewiring old mindsets, working on mind mapping, and creating a new set of beliefs about myself. If you've ever wanted to learn more about hypnosis as a tool &amp; how you can use it to help you rewire your mindset I dive into hypnosis in this episode.  Don't forget to follow along on IG @fullofjoypodcast for inspiration, updates, and joyful content!

Ep #64 How I Rewired My Mindset

In today's episode, I'm chatting about my word of the year "fun." I share how I chose this as my word of the year, how I follow the fun, and how you can implement this in your life. I hope this episode encourages you to follow the fun and see where it takes you this year!  Don't forget to follow @fullofjoypodcast on IG for more inspo &amp; joyful content!

In today's episode, I'm chatting about my word of the year "fun." I share how I chose this as my word of the year, how I follow the fun, and how you can implement this in your life. I hope this episode encourages you to follow the fun and see where it takes you this year!  Don't forget to follow @fullofjoypodcast on IG for more inspo &amp; joyful content!

Ep #63 Follow The Fun

Reese Evans

I'm joined by Reese Evans founder of @yessupply mindset coaching certifications &amp; programs. We go deep into manifesting, having a growth mindset, and what it means to say YES to yourself. Find more on Reese &amp; Yes Supply here: Yes Supply   Don't forget to follow @fullofjoypodcast on IG for more inspo &amp; joyful content!

I'm joined by Reese Evans founder of @yessupply mindset coaching certifications &amp; programs. We go deep into manifesting, having a growth mindset, and what it means to say YES to yourself. Find more on Reese &amp; Yes Supply here: <a href="https://franceskaboerman--yessupply.thrivecart.com/yes-supply-method-self-paced/" rel="noopener nofollow" target="_blank">Yes Supply</a> Don't forget to follow @fullofjoypodcast on IG for more inspo &amp; joyful content!

Ep #62 How To Use Your Mindset To Support You & Manifesting Abundance with Reese Evans founder of Yes Supply

In today's episode of my mini-series Festive with Franceska I share my goals and intentions for the new year!! I've gone through so many changes this year especially when it comes to my self-discovery and mindset journey. It has been a year of trial, a year of growth, and a year of figuring out what works best for me &amp; the business. From all of this, I have learned so much about myself and how to become the most authentic version of myself which I hope to bring fully into 2022! P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

In today's episode of my mini-series Festive with Franceska I share my goals and intentions for the new year!! I've gone through so many changes this year especially when it comes to my self-discovery and mindset journey. It has been a year of trial, a year of growth, and a year of figuring out what works best for me &amp; the business. From all of this, I have learned so much about myself and how to become the most authentic version of myself which I hope to bring fully into 2022! P.S. Don't forget to follow <a href="https://www.instagram.com/fullofjoypodcast/" rel="noopener nofollow" target="_blank">Full of Joy Podcast</a> on Instagram for inspirational content all throughout your week!

Ep #61 My 2022 Mindset: Goals and Intentions for the New Year

In today's episode of my mini-series Festive with Franceska I am answering all of your questions!! I shared a question box on Instagram &amp; nothing was off-limits, tune into this juicy Q&amp;A on the podcast. I love getting to chat with you guys just me and you to round out the year and bring some joy into your day. If you have any questions I didn't answer in this episode, send me a DM anytime I'd be happy to answer anytime!  P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

In today's episode of my mini-series Festive with Franceska I am answering all of your questions!! I shared a question box on Instagram &amp; nothing was off-limits, tune into this juicy Q&amp;A on the podcast. I love getting to chat with you guys just me and you to round out the year and bring some joy into your day. If you have any questions I didn't answer in this episode, send me a DM anytime I'd be happy to answer anytime!  P.S. Don't forget to follow <a href="https://www.instagram.com/fullofjoypodcast/" rel="noopener nofollow" target="_blank">Full of Joy Podcast</a> on Instagram for inspirational content all throughout your week!

Ep #60 Festive with Franceska: No Limits Q&A with Me

To kick off my new mini-series, Festive with Franceska I wanted to share my favorites from 2021. The end of the year is the perfect time for reflection so I wanted to share a recap of all of my favorite things, moments, places, business tools, and more! I also shared my goal list from the year, diving into which goals I achieved &amp; which ones I am still working towards.  P.S. Don't forget to follow Full of Joy Podcast on Instagram for inspirational content all throughout your week! 

To kick off my new mini-series, Festive with Franceska I wanted to share my favorites from 2021. The end of the year is the perfect time for reflection so I wanted to share a recap of all of my favorite things, moments, places, business tools, and more! I also shared my goal list from the year, diving into which goals I achieved &amp; which ones I am still working towards.  P.S. Don't forget to follow <a href="https://www.instagram.com/fullofjoypodcast/" rel="nofollow" target="_blank">Full of Joy Podcast</a> on Instagram for inspirational content all throughout your week!

Ep #59 Festive with Franceska: My Favorites of 2021

Welcome to the Full of Joy podcast! My name is Franceska Boerman, I'm a joy &amp; self development influencer and your host of the Full of Joy Podcast! I hope to encourage you to create a place for joy in your life. I am so thankful to share this podcast with you!

Amina AlTai

Amina AlTai is a leadership coach for powerful women who are ready to claim their purpose. She has coached leaders from Slack, Snapchat, Refinery29, The New York Times, and more to achieve the career of their dreams. She approaches coaching from the perspective of mind, body, and business! In today’s episode, she shared so much insight and knowledge on making big shifts in your mindset and business. It was a huge honor to have her on the podcast, to learn from her experience, and to get an insight into how she coaches her clients! During the episode, we also discussed her passion &amp; purpose guide, which you can access for free here. Connect with her at https://aminaaltai.com/and on Instagram @aminaaltai.

Amina AlTai is a leadership coach for powerful women who are ready to claim their purpose. She has coached leaders from Slack, Snapchat, Refinery29, The New York Times, and more to achieve the career of their dreams. She approaches coaching from the perspective of mind, body, and business! In today’s episode, she shared so much insight and knowledge on making big shifts in your mindset and business. It was a huge honor to have her on the podcast, to learn from her experience, and to get an insight into how she coaches her clients! During the episode, we also discussed her passion &amp; purpose guide, which you can access for free <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=NTEPec&amp;g=N3Twev" rel="noopener nofollow" target="_blank">here</a>. Connect with her at <a href="http://www.betweenthelinescopy.com/" rel="nofollow" target="_blank">https://aminaaltai.com/</a>and on Instagram <a href="https://www.instagram.com/aminaaltai/" rel="noopener nofollow" target="_blank">@aminaaltai</a>.

Ep #58 Mind, Body, and Business Coaching with Amina AlTai

Kendra Atkins is a YouTuber and lifestyle blogger. She has been creating content online for over 10 years and gave so much insight into her experience from the beginning to today. She creates videos on life as a mom of 3 anything from a day in the life, what I eat in a day, organizing, cleaning routine, and more! In today’s episode, Kendra shares the ins and outs of navigating motherhood on the internet, her kids are absolutely adorable btw. I loved chatting with her about how she balances work and motherhood, for all of my mom listeners I know you will love this episode! Connect with her at https://www.youtube.com/c/vlogwithkendra and on Instagram @withkendra

Kendra Atkins is a YouTuber and lifestyle blogger. She has been creating content online for over 10 years and gave so much insight into her experience from the beginning to today. She creates videos on life as a mom of 3 anything from a day in the life, what I eat in a day, organizing, cleaning routine, and more! In today’s episode, Kendra shares the ins and outs of navigating motherhood on the internet, her kids are absolutely adorable btw. I loved chatting with her about how she balances work and motherhood, for all of my mom listeners I know you will love this episode! Connect with her at <a href="https://www.youtube.com/c/vlogwithkendra" rel="nofollow" target="_blank">https://www.youtube.com/c/vlogwithkendra</a> and on Instagram @withkendra

Ep #57 Navigating Motherhood on Youtube with Kendra Atkins

Madison Nunez is a licensed esthetician and the founder of Nude Velvet Skincare and Nude Velvet Skin Studio. She dives deep into both being a business owner &amp; skinfluencer! If you are looking to level up your skincare game you must listen to this episode.  In today’s episode, Madison shared how her passion for skincare began and how that turned into her business. Madison’s story is so incredible and she truly spills all of her knowledge when it comes to the dos &amp; don'ts of skincare. Connect with her at https://www.nudevelvetskinstudio.com/ and on Instagram @madisionnunez_ &amp; @nudevelvetskincare &amp; @nudevelvetskinstudio

Madison Nunez is a licensed esthetician and the founder of Nude Velvet Skincare and Nude Velvet Skin Studio. She dives deep into both being a business owner &amp; skinfluencer! If you are looking to level up your skincare game you must listen to this episode.  In today’s episode, Madison shared how her passion for skincare began and how that turned into her business. Madison’s story is so incredible and she truly spills all of her knowledge when it comes to the dos &amp; don'ts of skincare. Connect with her at <a href="https://www.nudevelvetskinstudio.com/" rel="nofollow" target="_blank">https://www.nudevelvetskinstudio.com/</a> and on Instagram <a href="https://www.instagram.com/madisonnunez_/" rel="nofollow" target="_blank">@madisionnunez_</a> &amp; <a href="https://www.instagram.com/nudevelvetskincare/" rel="nofollow" target="_blank">@nudevelvetskincare</a> &amp; <a href="https://www.instagram.com/nudevelvetskinstudio/" rel="nofollow" target="_blank">@nudevelvetskinstudio</a>

Ep #56 Tips, Tricks, and Technique with Skincare Expert Madison Nunez

Sara Noel is a copywriting expert and the founder of Between The Lines Copywriting. She is a launch copywriter for creative entrepreneurs specializing in what she calls sales-focused storytelling. She works with modern business owners and course creators to write high-converting websites, sales pages, email sequences, and more. In today’s episode, Sara shared how she started her business during quarantine and grew it to what it has become today. This is a must-listen for anyone small business owners, entrepreneurs, or anyone looking to improve their copy for sales! Sara’s story is so inspirational and she is dedicated to sharing her knowledge with us.  Connect with her at http://www.betweenthelinescopy.com/ and on Instagram @btlcopy

Sara Noel is a copywriting expert and the founder of Between The Lines Copywriting. She is a launch copywriter for creative entrepreneurs specializing in what she calls sales-focused storytelling. She works with modern business owners and course creators to write high-converting websites, sales pages, email sequences, and more. In today’s episode, Sara shared how she started her business during quarantine and grew it to what it has become today. This is a must-listen for anyone small business owners, entrepreneurs, or anyone looking to improve their copy for sales! Sara’s story is so inspirational and she is dedicated to sharing her knowledge with us.  Connect with her at <a href="http://www.betweenthelinescopy.com/" rel="nofollow" target="_blank">http://www.betweenthelinescopy.com/</a> and on Instagram @btlcopy

Ep #55 Copywriting Deep Dive: What Is It And Why Do I Need It? With Sara Noel

Tay Cardines is the founder of The Social Estate, a marketing agency designed to help real estate professionals dominate their industry with branding, marketing &amp; social media strategies. We chatted about how she got started &amp; her plans for the future!   In today’s episode, Tay shares the transitions in her career that led her to work as a real estate agent in Hawaii and Colorado! If you are looking for tips on finding your niche, working for yourself, and creating a schedule that works for your lifestyle you will love this episode.    Connect with her at @taycardines &amp; @socialestateco

Tay Cardines is the founder of The Social Estate, a marketing agency designed to help real estate professionals dominate their industry with branding, marketing &amp; social media strategies. We chatted about how she got started &amp; her plans for the future! In today’s episode, Tay shares the transitions in her career that led her to work as a real estate agent in Hawaii and Colorado! If you are looking for tips on finding your niche, working for yourself, and creating a schedule that works for your lifestyle you will love this episode.  Connect with her at <a href="https://www.instagram.com/taycardines/" rel="nofollow" target="_blank">@taycardines</a> &amp; <a href="https://www.instagram.com/socialestateco/" rel="nofollow" target="_blank">@socialestateco</a>

Ep #54 How To Be An Expert in Your Niche with Tay Cardines

Clare Jones

Erin Clare

Human Design Guide and Leadership Coach Erin Clare Jones shares how she got started with Human Design and began her journey coaching others. She gives a thorough overview of the types of human design, what you can learn from your human design chart, and how to use human design as a tool for growth.   Use coupon code Joy for 10% off at https://erinclairejones.com/    Follow along with Erin on Instagram @erinclarejones!

Human Design Guide and Leadership Coach Erin Clare Jones shares how she got started with Human Design and began her journey coaching others. She gives a thorough overview of the types of human design, what you can learn from your human design chart, and how to use human design as a tool for growth. Use coupon code Joy for 10% off at <a href="https://erinclairejones.com/" rel="nofollow" target="_blank">https://erinclairejones.com/</a> Follow along with Erin on Instagram @erinclarejones!

Ep #53 Understanding Human Design with Guide and Leadership Coach Erin Clare Jones

Manifestation and business coach Marley Rose Harris shares how you can change your mindset, manifest a life of freedom, and achieve your biggest dreams. In today's episode, we chat about her journey that led to her living in Bali, the transitions she’s made throughout her business, and her upcoming goals for her business. You can connect with Marley on Instagram @marleyroseharris

Manifestation and business coach Marley Rose Harris shares how you can change your mindset, manifest a life of freedom, and achieve your biggest dreams. In today's episode, we chat about her journey that led to her living in Bali, the transitions she’s made throughout her business, and her upcoming goals for her business. You can connect with Marley on Instagram @marleyroseharris

Ep #52 Manifesting a Life of Freedom with Marley Rose Harris

Nicole White

Lauren Nicole White about how she transitioned from the corporate world working a 9 to 5, to following her passions and working for herself. Lauren truly opens up and takes us behind the scenes of not only her business but the ways that she has grown as an individual since starting her business. In today's episode, we chat about advice for anyone looking to step into the social media world, how to have multiple streams of income, and adjusting your self-talk to become more positive and know that you are capable of achieving your biggest dreams. Connect with Lauren on Instagram at @laurennicolewhite 

Lauren Nicole White about how she transitioned from the corporate world working a 9 to 5, to following her passions and working for herself. Lauren truly opens up and takes us behind the scenes of not only her business but the ways that she has grown as an individual since starting her business. In today's episode, we chat about advice for anyone looking to step into the social media world, how to have multiple streams of income, and adjusting your self-talk to become more positive and know that you are capable of achieving your biggest dreams. Connect with Lauren on Instagram at @laurennicolewhite

Ep #51 Transitioning from 9 to 5 to Working for Yourself with Lauren Nicole White

Jan Hoath is a joy mentor dedicated to helping you know who you are meant to be, honor what matters most to you, and fulfill your big vision. Jan shares how to build a no regrets life through The Happiness Prism. I absolutely loved chatting with Jan and getting to hear more of her story.  In today’s episode, we chat about how Jan got to where she is today in her business and her perspective on joy. If you are hoping to live a more joyful life, you are going to love this episode.  Connect with Jan on Facebook at https://www.facebook.com/groups/LeadWithPlay on her website at https://lnk.bio/JanHoath or on instagram at @janhoath

Jan Hoath is a joy mentor dedicated to helping you know who you are meant to be, honor what matters most to you, and fulfill your big vision. Jan shares how to build a no regrets life through The Happiness Prism. I absolutely loved chatting with Jan and getting to hear more of her story.  In today’s episode, we chat about how Jan got to where she is today in her business and her perspective on joy. If you are hoping to live a more joyful life, you are going to love this episode.  Connect with Jan on Facebook at <a href="https://www.facebook.com/groups/LeadWithPlay" rel="nofollow" target="_blank">https://www.facebook.com/groups/LeadWithPlay</a> on her website at https://lnk.bio/JanHoath or on instagram at @janhoath

Ep #50 How To Find Joy In Hardship & Fulfill Your Potential with Joy Mentor Jan Hoath 

Allie and Sam share their journey of getting started with their travel blog and how it has grown &amp; evolved over time. They share how their audience has expanded, how they work together as a couple, and how they navigate what to share on the internet and what to keep private.  In today's episode, I host two guests for the first time ever! I loved having Allie and Sam on the podcast to hear about their journey navigating sharing their life online.  Follow along with Allie and Sam at https://www.allieandsam.com/ @allieandsam 

Allie and Sam share their journey of getting started with their travel blog and how it has grown &amp; evolved over time. They share how their audience has expanded, how they work together as a couple, and how they navigate what to share on the internet and what to keep private.  In today's episode, I host two guests for the first time ever! I loved having Allie and Sam on the podcast to hear about their journey navigating sharing their life online.  Follow along with Allie and Sam at <a href="https://www.allieandsam.com/" rel="nofollow" target="_blank">https://www.allieandsam.com/</a> @allieandsam

Ep #49 Starting A Travel Blog & Navigating Boundaries Online with Allie and Sam

Love this podcast! Great messaging, great host! ⭐️

Love!

Episode 6 really resonated with me and my struggles. My fav episode so far!

Love it

Full of Joy

Happy Mother's Day! In today's episode I'm sharing three big lessons I learned from my mom! I hope these 3 things inspire you to grow in your confidence, self-acceptance, and self-love. 

Happy Mother's Day! In today's episode I'm sharing three big lessons I learned from my mom! I hope these 3 things inspire you to grow in your confidence, self-acceptance, and self-love.

Ep #19  3 Things I Learned From My Mom 

Today we're talking about making small positive changes, abundance, and accepting change. The peaks and valleys I’ve experienced during the current situation and also how I’m working to accept all the new emotions and realities to change my perspective.

Today we're talking about making small positive changes, abundance, and accepting change. The peaks and valleys I’ve experienced during the current situation and also how I’m working to accept all the new emotions and realities to change my perspective.

Ep #20 Turn Your Hope Up A Notch 

In today’s episode, I’m talking about the ways I handle stress. And the new habits and practices I’ve adopted into my routine that help me handle or all-out avoid anxiety and stress. I reference The Body Book by Cameron Diaz, and Rebuild by Dr. Mark Zembroski. The cookbooks I mentioned are Pretty Earthy by @SamOzkural, @CallasCleanEats, and Target to Table by On Target Living.

In today’s episode, I’m talking about the ways I handle stress. And the new habits and practices I’ve adopted into my routine that help me handle or all-out avoid anxiety and stress. I reference The Body Book by Cameron Diaz, and Rebuild by Dr. Mark Zembroski. The cookbooks I mentioned are Pretty Earthy by @SamOzkural, @CallasCleanEats, and Target to Table by On Target Living.

Ep #5 How I Fill My Days With More Hope & Energy

This is gonna be REAL TALK today. I asked you guys what topics you want to hear about, or hear more of, any topics you could want advice on or just hear some funny stories about. So this is gonna be fun I’m excited to share it with you today.

This is gonna be REAL TALK today. I asked you guys what topics you want to hear about, or hear more of, any topics you could want advice on or just hear some funny stories about. So this is gonna be fun I’m excited to share it with you today.

Ep #18 REAL TALK on Insecurities, Marriage & Motivation

In today's episode I take you through my daily routine and share how I find joy, and add positivity throughout the day. Your days make up your life, so I want to live the most full days! Here is how I currently do that! I reference The Body Book by Cameron Diaz. Follow us on Instagram and YouTube @FullofJoyPodcast 

In today's episode I take you through my daily routine and share how I find joy, and add positivity throughout the day. Your days make up your life, so I want to live the most full days! Here is how I currently do that! I reference The Body Book by Cameron Diaz. Follow us on Instagram and YouTube @FullofJoyPodcast

Ep #4 My Daily Mindset Routine

In today's episode we're talking about my relationship with joy, and the specific things in my days that bring me joy. Ways to shift your perspective to be more open to joy, and how to focus on the good and joyful things in your days. I'm talking more about thankfulness and gratitude. Also sharing more about things that bring me good benefits, things that help with anxiety, intentional living , intentional days. 

In today's episode we're talking about my relationship with joy, and the specific things in my days that bring me joy. Ways to shift your perspective to be more open to joy, and how to focus on the good and joyful things in your days. I'm talking more about thankfulness and gratitude. Also sharing more about things that bring me good benefits, things that help with anxiety, intentional living , intentional days.

Ep #7 How I Changed To Become More Positive 

In today's episode were talking about my 2020 mindset! The new year, resolutions, goals, vision boards, the law of attraction! I hope this episode inspires hope for the new days to come!

In today's episode were talking about my 2020 mindset! The new year, resolutions, goals, vision boards, the law of attraction! I hope this episode inspires hope for the new days to come!

Ep #11 My 2020 Mindset & How I'm Hitting My Goals

In today’s episode I’m talking about joy! The seasons of life and how seasons change. And the ways that my life drastically changed and how i view those changes. I hope that in todays podcast episode i can encourage hope that JOY WILL COME! 

In today’s episode I’m talking about joy! The seasons of life and how seasons change. And the ways that my life drastically changed and how i view those changes. I hope that in todays podcast episode i can encourage hope that JOY WILL COME!

Ep #6  Joy Will Come

The final episode in my Social Media Series! We're talking about sponsorships, how I make an income with social media, ways to build an aesthetic, handling negative and positive feedback! I hope this first series offers insight into what goes on behind the posts and videos that make up my social media platforms. 

The final episode in my Social Media Series! We're talking about sponsorships, how I make an income with social media, ways to build an aesthetic, handling negative and positive feedback! I hope this first series offers insight into what goes on behind the posts and videos that make up my social media platforms.

Ep #3 The Business Behind My Social Media

There's 2 sides to every story, right? In today's episode I'm talking more about social media and some of the benefits I receive from using social media intentionally. This is the second episode in my Social Media Series! Find me on YouTube here: YouTube Channel Follow the podcast on Instagram here: Full of Joy podcast

There's 2 sides to every story, right? In today's episode I'm talking more about social media and some of the benefits I receive from using social media intentionally. This is the second episode in my Social Media Series! Find me on YouTube here: <a href="https://www.youtube.com/channel/UCaFbmZQ80V0tP9TryuusnOA?view_as=subscriber" rel="nofollow" target="_blank">YouTube Channel</a> Follow the podcast on Instagram here: <a href="https://www.instagram.com/fullofjoypodcast/" rel="nofollow" target="_blank">Full of Joy podcast</a>

Ep #2 The Good Side of Social Media

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!