Relaxation and meditation session put on for the sailing team by Bernie Hershberger, the head of Bowdoin's Counseling service.  This session focuses on relaxation, mental clarity, and coming back from setbacks during a race or regatta.

Relaxation & Meditation

Guided Hypnosis Session

Guided Hypnosis Introduction

Guided Chakra Meditation

It&#39;s just what every student needs to hear every day!

Great for students

Counseling Services - Audio

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!