Kerri Hummingbird

We wouldn’t all be here in The Soul Frequency community if we didn’t love inner medicine and spirituality, so I’m, of course, so excited to share today’s episode with you. Here with me today on The Soul Frequency is medicine woman, mother, and mentor Kerri Hummingbird. Kerri is the founder of Inner Medicine Training, a Mystery School that shares ancient Andean and Himalayan traditions about how to live your purpose and own your wisdom. She is an international best-selling author and is here today to talk about her newest book, Inner Medicine: Becoming One With Mother Earth For the Survival of Humanity. In this conversation, we talk all about spirituality, this time on the planet, and of course, inner healing. We start by discussing Kerri’s spiritual awakening before hearing about the steps she took toward transformation, including how she healed her past lives. We then discuss going against the conditioning and cages around us before closing with a chat on parenting as awakened beings. Thanks for listening, lovelies. I’ll see you here next week. What you’ll find inside this conversation… (00:47) Introducing today’s guest, Kerri Hummingbird. (02:08) The first wave of Kerri’s transformation. (07:28) The distance between awakening and transformation. (11:28) Multi-lifetime healing. (18:10) Worldwide awakening and going against our conditioning. (26:40) The cages around us. (29:35) Awakened parenting. (37:30) Connecting with nature again. (41:52) Opening sacred space. (43:50) Where you can find Kerri. More resources for your high-vibe life… — Visit Kerri’s website: https://kerrihummingbird.com/ — Free first chapter of Inner Medicine: https://kerrihummingbird.com/innermedicine — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

We wouldn’t all be here in The Soul Frequency community if we didn’t love inner medicine and spirituality, so I’m, of course, so excited to share today’s episode with you. Here with me today on The Soul Frequency is medicine woman, mother, and mentor Kerri Hummingbird. Kerri is the founder of Inner Medicine Training, a Mystery School that shares ancient Andean and Himalayan traditions about how to live your purpose and own your wisdom. She is an international best-selling author and is here today to talk about her newest book, Inner Medicine: Becoming One With Mother Earth For the Survival of Humanity. In this conversation, we talk all about spirituality, this time on the planet, and of course, inner healing. We start by discussing Kerri’s spiritual awakening before hearing about the steps she took toward transformation, including how she healed her past lives. We then discuss going against the conditioning and cages around us before closing with a chat on parenting as awakened beings. Thanks for listening, lovelies. I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:47) Introducing today’s guest, Kerri Hummingbird. (02:08) The first wave of Kerri’s transformation. (07:28) The distance between awakening and transformation. (11:28) Multi-lifetime healing. (18:10) Worldwide awakening and going against our conditioning. (26:40) The cages around us. (29:35) Awakened parenting. (37:30) Connecting with nature again. (41:52) Opening sacred space. (43:50) Where you can find Kerri. <h3>More resources for your high-vibe life…</h3> — Visit Kerri’s website: <a href="https://kerrihummingbird.com/" rel="noopener nofollow" target="_blank">https://kerrihummingbird.com/</a> — Free first chapter of Inner Medicine: <a href="https://kerrihummingbird.com/innermedicine" rel="noopener nofollow" target="_blank">https://kerrihummingbird.com/innermedicine</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Inner Medicine | Kerri Hummingbird

Our dreams are real, and if we give our energy and attention to them, we create them in our reality. We can make our life whatever we want it to be as long as we accept the offers the universe gives us. So today, on The Soul Frequency, I wanted to talk about manifestation from a practical, case-study point of view. In today’s episode, I give a step-by-step guide to manifestation using an amazing story from one of my clients. I talk about infusing energy into our dreams, the importance of spending time with them, and how to make them happen. I then finish by discussing just how much power we truly have to make our inspiration our reality. I hope you enjoy today’s episode, and I’ll see you here next week. What you’ll find inside this conversation… (00:26) Introducing today’s episode, A Step by Step Master Class on Manifestation. (03:21) Step One: Infuse your energy by voicing your manifestations. (05:23) Step Two: Spend time with what you want to manifest. (06:36) Step Three: Find ways to make it happen. (09:44) Taking your inspiration seriously. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Our dreams are real, and if we give our energy and attention to them, we create them in our reality. We can make our life whatever we want it to be as long as we accept the offers the universe gives us. So today, on The Soul Frequency, I wanted to talk about manifestation from a practical, case-study point of view. In today’s episode, I give a step-by-step guide to manifestation using an amazing story from one of my clients. I talk about infusing energy into our dreams, the importance of spending time with them, and how to make them happen. I then finish by discussing just how much power we truly have to make our inspiration our reality. I hope you enjoy today’s episode, and I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:26) Introducing today’s episode, A Step by Step Master Class on Manifestation. (03:21) Step One: Infuse your energy by voicing your manifestations. (05:23) Step Two: Spend time with what you want to manifest. (06:36) Step Three: Find ways to make it happen. (09:44) Taking your inspiration seriously. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: A Step by Step Master Class on Manifestation

Kristina Mänd-Lakhiani

Isn’t perfect boring? We as a culture have become obsessed with perfection, but that isn’t where the good stuff lies. The things we love about the world and the people around us are the little idiosyncrasies that make them who they are. So today on The Soul Frequency, I sat down with the wonderful Kristina Mänd-Lakhiani to learn all about her new book and philosophy, Becoming Flawesome. Kristina is an entrepreneur, international speaker, artist, and mom of two. She is the co-founder of Mind Valley, a global educational organization that helps others hack happiness through its unique framework. In this conversation, we talk about all things perfectionism, happiness, and self-love. We start by hearing about Kristina’s journey and the inspiration behind #BecomingFlawesome and then discuss happiness, and the pros and cons of pursuing it, before closing the episode with a conversation on self-love. I hope you enjoy this week’s episode, and I’ll see you all next week. What you’ll find inside this conversation… (00:48) Introducing today’s episode, Becoming Flawesome. (02:14) Introducing today’s guest, Kristina Mänd-Lakhiani (03:40) The inspiration behind ‘Becoming Flawesome’. (07:59) The pros and cons of the pursuit of happiness. (14:20) Defining and sustaining happiness. (20:35) Self-love in different cultures. (24:55) Practicing self-love. (36:55) Kristina’s book ‘Becoming Flawesome’. (46:52) Where you can find Kristina. More resources for your high-vibe life… — Visit Kristina’s website: https://kristinamand.com/ — Get Kristina’s book and program on self-love: https://kristinamand.com/#book — Visit Kristina’s Instagram: https://www.instagram.com/kristinamand/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Isn’t perfect boring? We as a culture have become obsessed with perfection, but that isn’t where the good stuff lies. The things we love about the world and the people around us are the little idiosyncrasies that make them who they are. So today on The Soul Frequency, I sat down with the wonderful Kristina Mänd-Lakhiani to learn all about her new book and philosophy, Becoming Flawesome. Kristina is an entrepreneur, international speaker, artist, and mom of two. She is the co-founder of Mind Valley, a global educational organization that helps others hack happiness through its unique framework. In this conversation, we talk about all things perfectionism, happiness, and self-love. We start by hearing about Kristina’s journey and the inspiration behind #BecomingFlawesome and then discuss happiness, and the pros and cons of pursuing it, before closing the episode with a conversation on self-love. I hope you enjoy this week’s episode, and I’ll see you all next week. <h3>What you’ll find inside this conversation…</h3> (00:48) Introducing today’s episode, Becoming Flawesome. (02:14) Introducing today’s guest, Kristina Mänd-Lakhiani (03:40) The inspiration behind ‘Becoming Flawesome’. (07:59) The pros and cons of the pursuit of happiness. (14:20) Defining and sustaining happiness. (20:35) Self-love in different cultures. (24:55) Practicing self-love. (36:55) Kristina’s book ‘Becoming Flawesome’. (46:52) Where you can find Kristina. <h3>More resources for your high-vibe life…</h3> — Visit Kristina’s website: <a href="https://kristinamand.com/" rel="nofollow" target="_blank">https://kristinamand.com/</a> — Get Kristina’s book and program on self-love: <a href="https://kristinamand.com/#book" rel="nofollow" target="_blank">https://kristinamand.com/#book</a> — Visit Kristina’s Instagram: <a href="https://www.instagram.com/kristinamand/" rel="nofollow" target="_blank">https://www.instagram.com/kristinamand/</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Becoming Flawesome | Kristina Mänd-Lakhiani

As my birthday approached this year, I started to think about the aging process and what this means for our bodies. I was looking for a way to honor myself, and I couldn’t stop thinking about the healing modality of stem cells. So today’s episode of The Soul Frequency is all about my recent stem cell adventure, where I took some time to myself and underwent this treatment in order to honor myself and my body. I start this conversation by chatting through the inspiration behind being called to the procedure before detailing the procedure itself. I discuss what the procedure entailed and what it felt like at the time before reflecting on how I felt after. If you feel called to it, I think there is so much goodness that can be gained by looking into this area. If you want to hear more about my thoughts on stem cell treatments, listen to the episode below. What you’ll find inside this conversation… (00:24) The inspiration behind today’s episode: My Stem Cell Adventure. (02:17) Reflecting on the aging process. (06:28) The importance of honoring ourselves. (09:49) The stem cell process and how it felt. (13:01) How I felt after. (19:35) Reflections. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

As my birthday approached this year, I started to think about the aging process and what this means for our bodies. I was looking for a way to honor myself, and I couldn’t stop thinking about the healing modality of stem cells. So today’s episode of The Soul Frequency is all about my recent stem cell adventure, where I took some time to myself and underwent this treatment in order to honor myself and my body. I start this conversation by chatting through the inspiration behind being called to the procedure before detailing the procedure itself. I discuss what the procedure entailed and what it felt like at the time before reflecting on how I felt after. If you feel called to it, I think there is so much goodness that can be gained by looking into this area. If you want to hear more about my thoughts on stem cell treatments, listen to the episode below. <h3>What you’ll find inside this conversation…</h3> (00:24) The inspiration behind today’s episode: My Stem Cell Adventure. (02:17) Reflecting on the aging process. (06:28) The importance of honoring ourselves. (09:49) The stem cell process and how it felt. (13:01) How I felt after. (19:35) Reflections. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: My Stem Cell Adventure

Whitney Aronoff

Today’s episode of The Soul Frequency is near and dear to my heart, as my spiritual awakening started with a food awakening. I was looking for ways to transform my relationship with food, and all these years later, I am so much more aware of the energy and vibration of the things we put in our bodies. So, of course, who better to learn from than Holistic Personal Chef Whitney Aronoff. Whitney is passionate about wellness and helping others live their best life through high-vibrational food. She is the founder of Starseed Kitchen spice blends and host of the High Vibrational Living Podcast. This conversation is all about the best ways to nourish and honor your body through food. We start by learning about Whitney’s culinary journey before looking specifically at cooking and how to make high-frequency choices when eating and preparing food. We discuss how simple nourishment can be, the value of eating seasonally, how to get out of foot ruts, and the difference between high and low-vibrational foods. If you’re looking for better ways to nourish your body, then listen to the episode below. What you’ll find inside this conversation… (00:47) Introducing today’s episode, How to Raise the Vibration of Your Food. (02:30) Introducing today’s guest, Whitney Aronoff. (03:57) Whitney’s journey to becoming a chef. (07:31) Sustainable foods – food lessons for life. (12:47) Whitney’s culinary school journey. (14:21) Nourishment can be simple. (17:19) The energy that we transfer into food. (20:54) Eating seasonally. (24:11) Getting out of a foot rut. (27:12) Life as a personal chef. (30:42) High and low vibration foods. (34:24) Whitney’s spice mixes compared to store-bought. (42:37) Where you can find Whitney. More resources for your high-vibe life… —Visit Whitney’s website: https://chefwhitneyaronoff.com/ — Listen to Whitney’s website: https://chefwhitneyaronoff.com/pages/podcast — Whitney’s spice mixes: https://starseedkitchen.com/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode of The Soul Frequency is near and dear to my heart, as my spiritual awakening started with a food awakening. I was looking for ways to transform my relationship with food, and all these years later, I am so much more aware of the energy and vibration of the things we put in our bodies. So, of course, who better to learn from than Holistic Personal Chef Whitney Aronoff. Whitney is passionate about wellness and helping others live their best life through high-vibrational food. She is the founder of Starseed Kitchen spice blends and host of the High Vibrational Living Podcast. This conversation is all about the best ways to nourish and honor your body through food. We start by learning about Whitney’s culinary journey before looking specifically at cooking and how to make high-frequency choices when eating and preparing food. We discuss how simple nourishment can be, the value of eating seasonally, how to get out of foot ruts, and the difference between high and low-vibrational foods. If you’re looking for better ways to nourish your body, then listen to the episode below. <h3>What you’ll find inside this conversation…</h3> (00:47) Introducing today’s episode, How to Raise the Vibration of Your Food. (02:30) Introducing today’s guest, Whitney Aronoff. (03:57) Whitney’s journey to becoming a chef. (07:31) Sustainable foods – food lessons for life. (12:47) Whitney’s culinary school journey. (14:21) Nourishment can be simple. (17:19) The energy that we transfer into food. (20:54) Eating seasonally. (24:11) Getting out of a foot rut. (27:12) Life as a personal chef. (30:42) High and low vibration foods. (34:24) Whitney’s spice mixes compared to store-bought. (42:37) Where you can find Whitney. <h3>More resources for your high-vibe life…</h3> —Visit Whitney’s website: <a href="https://chefwhitneyaronoff.com/" rel="noopener nofollow" target="_blank">https://chefwhitneyaronoff.com/</a> — Listen to Whitney’s website: <a href="https://chefwhitneyaronoff.com/pages/podcast" rel="noopener nofollow" target="_blank">https://chefwhitneyaronoff.com/pages/podcast</a> — Whitney’s spice mixes: <a href="https://starseedkitchen.com//" rel="noopener nofollow" target="_blank">https://starseedkitchen.com/</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

How to Raise the Vibration of Your Food | Whitney Aronoff

It’s my birthday!! Another trip around the sun! Birthdays are a great time to reflect on life. We are continually learning about ourselves, the world, and our time in it. So I’m so excited to be gaining yet another year and to share this with you. The topic of this episode is giving to ourselves. It’s all about turning inward and giving the same energy to ourselves that we give to others. I start this conversation by discussing my birthday, my Chiron Return, and how I had the tools to handle this transition. I then discuss the trickier moments in life and how surrendering to them and appropriately directing our energy can help us grow and release. Then, I discuss pouring into our own cup and how wonderful this feels. I hope you enjoy this week’s episode, and I’ll see you here next week. What you’ll find inside this conversation… (00:24) A time to reflect. (01:40) The past year and Chiron return. (03:08) Surrendering to the events in our lives. (04:49) Appropriately directing our fighting energy. (10:00) Minerals for our body. (11:57) Giving to ourselves. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It’s my birthday!! Another trip around the sun! Birthdays are a great time to reflect on life. We are continually learning about ourselves, the world, and our time in it. So I’m so excited to be gaining yet another year and to share this with you. The topic of this episode is giving to ourselves. It’s all about turning inward and giving the same energy to ourselves that we give to others. I start this conversation by discussing my birthday, my <a href="https://thesoulfrequency.com/sessions-saturn-return-and-chiron-return/" rel="noopener nofollow" target="_blank">Chiron Return</a>, and how I had the tools to handle this transition. I then discuss the trickier moments in life and how surrendering to them and appropriately directing our energy can help us grow and release. Then, I discuss pouring into our own cup and how wonderful this feels. I hope you enjoy this week’s episode, and I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:24) A time to reflect. (01:40) The past year and Chiron return. (03:08) Surrendering to the events in our lives. (04:49) Appropriately directing our fighting energy. (10:00) Minerals for our body. (11:57) Giving to ourselves. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: Revelations from This Trip Around the Sun

Traci Schubert Barrett

I imagine we have all been touched with the need to feel or be perceived as successful in our lives, whether that is financially, in our careers, in a sport, or in a hobby. We are in a success-driven society, so today’s episode of The Soul Frequency is all about asking ourselves, what is life like beyond this programming? So who better to learn from than entrepreneur, podcast host, speaker, author, and executive coach Traci Schubert Barrett. Traci is one of the founding members of the National TV Network HGTV, and after 30 years of experience in corporate America, she began to wonder if there is more to our vocational lives than success. In a leap of faith, she quit her successful job and went on a soul-searching journey, and this is the foundation of her book ‘What If There Is More? Finding Significance Beyond Success.’ In this conversation, we talk all about Traci’s soul-searching journey, her decision to change, and how to step away from your ego, your security, and your imprinting to choose a life that doesn’t chase success. We then discuss what success looks like after making these choices, and the difference between success and significance before diving deep into Traci’s book and her writing process. Thanks, lovelies! I’ll see you here next week. What you’ll find inside this conversation… (00:47) Introducing today’s episode, Finding Significance Beyond Success. (02:41) The beginning of Traci’s soul-searching journey. (07:07) Traci’s decision to change. (13:38) Stepping away from ego, security and imprinting. (21:07) The difference between success and significance. (24:59) Traci’s book: What If There Is More? Finding Significance Beyond Success. (30:42) Where you can find Traci. More resources for your high-vibe life… — Visit Traci’s Website: https://www.tracischubertbarrett.com/ — Purchase Traci’s Book: https://www.tracischubertbarrett.com/book — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I imagine we have all been touched with the need to feel or be perceived as successful in our lives, whether that is financially, in our careers, in a sport, or in a hobby. We are in a success-driven society, so today’s episode of The Soul Frequency is all about asking ourselves, what is life like beyond this programming? So who better to learn from than entrepreneur, podcast host, speaker, author, and executive coach Traci Schubert Barrett. Traci is one of the founding members of the National TV Network HGTV, and after 30 years of experience in corporate America, she began to wonder if there is more to our vocational lives than success. In a leap of faith, she quit her successful job and went on a soul-searching journey, and this is the foundation of her book ‘What If There Is More? Finding Significance Beyond Success.’ In this conversation, we talk all about Traci’s soul-searching journey, her decision to change, and how to step away from your ego, your security, and your imprinting to choose a life that doesn’t chase success. We then discuss what success looks like after making these choices, and the difference between success and significance before diving deep into Traci’s book and her writing process. Thanks, lovelies! I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:47) Introducing today’s episode, Finding Significance Beyond Success. (02:41) The beginning of Traci’s soul-searching journey. (07:07) Traci’s decision to change. (13:38) Stepping away from ego, security and imprinting. (21:07) The difference between success and significance. (24:59) Traci’s book: What If There Is More? Finding Significance Beyond Success. (30:42) Where you can find Traci. <h3>More resources for your high-vibe life…</h3> — Visit Traci’s Website: <a href="https://www.tracischubertbarrett.com/" rel="noopener nofollow" target="_blank">https://www.tracischubertbarrett.com/</a> — Purchase Traci’s Book: <a href="https://www.tracischubertbarrett.com/book" rel="noopener nofollow" target="_blank">https://www.tracischubertbarrett.com/book</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Finding Significance Beyond Success | Traci Schubert Barrett

Lately, I’ve been thinking a lot about the various cycles we navigate through in life and the hidden meanings they hold. So today, I’m excited to dive into the phenomena of Saturn Return and Chiron Return. By getting a handle on these concepts before they roll around, we can make these transitions not only easier but so much more valuable. I start this conversation by discussing Saturn Returns, when they are, and what we can learn from them before really deep-diving Chiron Returns. I first explain what Chiron Returns are and when we can expect them before discussing the relationship between the signs and house Chiron was in when we were born and the impact this has on our core wounds. I then go through each house and sign and what our core wound may look like depending on them. The greatest thing the Chiron Return offers is the opportunity to not only heal your core wound but to create the exact opposite of it. Thanks, lovelies, I’ll see you here next week. What you’ll find inside this conversation… (00:27) The cycles we move through. (01:58) The first Saturn Return. (05:07) Why it’s important to be aware of our life cycles. (09:45) Chiron Return and core wounds. (16:20) Knowing the house of your Chiron Return. (18:50) 1st House and Aries (21:18) 2nd House and Taurus. (22:50) 3rd House and Gemini. (24:28) 4th House and Cancer. (25:20) 5th House and Leo. (26:45) 6th House and Virgo. (28:35) 7th House and Libra. (29:40) 8th House and Scorpio. (31:52) 9th House and Sagittarius. (33:31) 10th House and Capricorn. (34:52) 11th House and Aquarius. (36:24) 12th House and Pisces. (38:51) Embracing and understanding. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Lately, I’ve been thinking a lot about the various cycles we navigate through in life and the hidden meanings they hold. So today, I’m excited to dive into the phenomena of Saturn Return and Chiron Return. By getting a handle on these concepts before they roll around, we can make these transitions not only easier but so much more valuable. I start this conversation by discussing Saturn Returns, when they are, and what we can learn from them before really deep-diving Chiron Returns. I first explain what Chiron Returns are and when we can expect them before discussing the relationship between the signs and house Chiron was in when we were born and the impact this has on our core wounds. I then go through each house and sign and what our core wound may look like depending on them. The greatest thing the Chiron Return offers is the opportunity to not only heal your core wound but to create the exact opposite of it. Thanks, lovelies, I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:27) The cycles we move through. (01:58) The first Saturn Return. (05:07) Why it’s important to be aware of our life cycles. (09:45) Chiron Return and core wounds. (16:20) Knowing the house of your Chiron Return. (18:50) 1st House and Aries (21:18) 2nd House and Taurus. (22:50) 3rd House and Gemini. (24:28) 4th House and Cancer. (25:20) 5th House and Leo. (26:45) 6th House and Virgo. (28:35) 7th House and Libra. (29:40) 8th House and Scorpio. (31:52) 9th House and Sagittarius. (33:31) 10th House and Capricorn. (34:52) 11th House and Aquarius. (36:24) 12th House and Pisces. (38:51) Embracing and understanding. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: Saturn Return and Chiron Return

Elaine Carney Gibson

Our families, and the people present during our formative years, greatly impact our lives and how we see the world, so I’m so excited to share this conversation with you. Today on The Soul Frequency, I sat down with the incredible Elaine Carney Gibson to learn all about family systems and how to release ourselves of the patterns that have sometimes been passed down through multiple generations. Elaine has been a practicing psychotherapist specializing in relationship therapy for fifty years. She sees individuals, families, and couples and is a director of the Marriage and Family Therapy Training Institute of The Link Counselling Center. She has just released her first book ‘Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family’. In this conversation, we discuss the many complicated layers of family systems, beginning with Elaine’s journey into this work before deep-diving into patterns such as the feedback loop, the symptom bearer, and the impacts they have. We then discuss releasing yourself from these dynamics through awareness, forming a sense of self, and setting clear boundaries. If you’re interested in hearing more about family systems, then listen to the episode below. What you’ll find inside this conversation… (00:48) Introducing today’s guest, Elaine Carney Gibson. (02:02) Awareness when reflecting on family systems. (04:45) Elaine’s journey into the psychology of family systems. (07:40) The feedback loop in family systems. (10:40) The symptom bearer. (13:42) Sense of self outside of family systems. (17:12) Security and development. (21:15) Individuality and togetherness. (23:58) Boundaries and choosing outside your system. (29:18) Elaine’s book. More resources for your high-vibe life… — Visit Elaine’s website: https://www.elainecarneygibson.com/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Our families, and the people present during our formative years, greatly impact our lives and how we see the world, so I’m so excited to share this conversation with you. Today on The Soul Frequency, I sat down with the incredible Elaine Carney Gibson to learn all about family systems and how to release ourselves of the patterns that have sometimes been passed down through multiple generations. Elaine has been a practicing psychotherapist specializing in relationship therapy for fifty years. She sees individuals, families, and couples and is a director of the Marriage and Family Therapy Training Institute of The Link Counselling Center. She has just released her first book ‘Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family’. In this conversation, we discuss the many complicated layers of family systems, beginning with Elaine’s journey into this work before deep-diving into patterns such as the feedback loop, the symptom bearer, and the impacts they have. We then discuss releasing yourself from these dynamics through awareness, forming a sense of self, and setting clear boundaries. If you’re interested in hearing more about family systems, then listen to the episode below. <h3>What you’ll find inside this conversation…</h3> (00:48) Introducing today’s guest, Elaine Carney Gibson. (02:02) Awareness when reflecting on family systems. (04:45) Elaine’s journey into the psychology of family systems. (07:40) The feedback loop in family systems. (10:40) The symptom bearer. (13:42) Sense of self outside of family systems. (17:12) Security and development. (21:15) Individuality and togetherness. (23:58) Boundaries and choosing outside your system. (29:18) Elaine’s book. <h3>More resources for your high-vibe life…</h3> — Visit Elaine’s website: <a href="https://www.elainecarneygibson.com/" rel="noopener nofollow" target="_blank">https://www.elainecarneygibson.com/</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Your Family Revealed | Elaine Carney Gibson

There are so many valuable lessons we learn from losing. Some of the best lessons, the ones that stick with us forever, are the ones that we learn when life doesn’t go our way. So today’s episode of The Soul Frequency is all about the importance of loss and what it can teach us. When we see loss as a lesson, we are opening ourselves up to a bigger life with more adventure because we aren’t afraid of losing. I start this conversation with the inspiration behind today’s episode before talking through a choice I made as a child and the beautiful life lesson it taught me. I hope you enjoy today’s conversation, and I’ll see you here next week. What you’ll find inside this conversation… (00:23) Introducing today’s episode, Learning From Losing. (03:05) Choices and their influence on lessons. (07:01) Lessons as our greatest gift. (08:10) Seeing loss as a lesson. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There are so many valuable lessons we learn from losing. Some of the best lessons, the ones that stick with us forever, are the ones that we learn when life doesn’t go our way. So today’s episode of The Soul Frequency is all about the importance of loss and what it can teach us. When we see loss as a lesson, we are opening ourselves up to a bigger life with more adventure because we aren’t afraid of losing. I start this conversation with the inspiration behind today’s episode before talking through a choice I made as a child and the beautiful life lesson it taught me. I hope you enjoy today’s conversation, and I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:23) Introducing today’s episode, Learning From Losing. (03:05) Choices and their influence on lessons. (07:01) Lessons as our greatest gift. (08:10) Seeing loss as a lesson. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: Lessons from Losing

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

Shamini Jain

Today on The Soul Frequency, I sat down with the wonderful Dr. Shamini Jain to discuss her new book Healing Ourselves. I found this book to be so powerful, and we are at a time when we really need this information, so I am so happy to be sharing this conversation with you. Dr. Jain is a psychologist, scientist, and social profit leader. She is the founder and CEO of The Consciousness and Healing Initiation (CHI), a non-profit collaborative accelerator that connects scientists, health practitioners, educators, and artists, to help lead humanity to heal ourselves. In this conversation, we talk about Shamini’s wonderful work in changing the way we look at healing. We start by hearing about her journey into psychoneuroimmunology, the value of looking at healing from a different perspective, and the development of Western Medicine before finally closing with an extremely powerful conversation on Karma. I can’t wait for you to listen and find something in this that you need. I’ll see you all here next week. What you’ll find inside this conversation… (00:48) Introducing today’s guest, Dr Shamini Jain. (03:11) Shamini’s journey into her work. (08:28) Healing from a different perspective. (15:10) Psychoneuroimmunology. (25:46) The development of Western Medicine. (29:09) Subtle bodies and karma. More resources for your high-vibe life… — Visit Dr. Jain’s website: https://www.shaminijain.com/ — Get your copy of ‘Healing Ourselves’ https://www.shaminijain.com/book — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency, I sat down with the wonderful Dr. Shamini Jain to discuss her new book Healing Ourselves. I found this book to be so powerful, and we are at a time when we really need this information, so I am so happy to be sharing this conversation with you. Dr. Jain is a psychologist, scientist, and social profit leader. She is the founder and CEO of The Consciousness and Healing Initiation (CHI), a non-profit collaborative accelerator that connects scientists, health practitioners, educators, and artists, to help lead humanity to heal ourselves. In this conversation, we talk about Shamini’s wonderful work in changing the way we look at healing. We start by hearing about her journey into psychoneuroimmunology, the value of looking at healing from a different perspective, and the development of Western Medicine before finally closing with an extremely powerful conversation on Karma. I can’t wait for you to listen and find something in this that you need. I’ll see you all here next week. <h3>What you’ll find inside this conversation…</h3> (00:48) Introducing today’s guest, Dr Shamini Jain. (03:11) Shamini’s journey into her work. (08:28) Healing from a different perspective. (15:10) Psychoneuroimmunology. (25:46) The development of Western Medicine. (29:09) Subtle bodies and karma. <h3>More resources for your high-vibe life…</h3> — Visit Dr. Jain’s website: <a href="https://www.shaminijain.com/" rel="noopener nofollow" target="_blank">https://www.shaminijain.com/</a> — Get your copy of ‘Healing Ourselves’ <a href="https://www.shaminijain.com/book" rel="noopener nofollow" target="_blank">https://www.shaminijain.com/book</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Healing Ourselves | Shamini Jain

Core fears can manifest themselves in all different ways. Fear can shapeshift and show up in all areas of our lives. Fear can be controlling or even debilitating if we allow it to control us, so today’s episode of The Soul Frequency is all about identifying your core fear and reshaping it into a powerful spiritual teacher. I start this conversation with a story about a beautiful learning experience that stemmed from my core fear. I then discuss where these fears come from and how they can control our decisions. I then deep dive into the importance of facing these fears and how understanding them can teach us so much about ourselves, our lives, and our spirituality. It’s not about getting rid of your core fear. It is a powerful part of who you are, but instead, learning to be with it, with love, and to see it as a teacher. We need to feel it in order to learn from it. Thanks for listening, lovelies. I’ll see you here next week. What you’ll find inside this conversation… (00:25) Introducing today’s episode, Your Core Fear and How You Build Your Life Around It. (02:48) My core fear. (09:19) The choices we make around our core fears. (10:55) Don’t run away from your core fear. (18:08) You are not alone in your core wound. (20:50) Understanding your core fear. (25:12) Learning from your core fear. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Core fears can manifest themselves in all different ways. Fear can shapeshift and show up in all areas of our lives. Fear can be controlling or even debilitating if we allow it to control us, so today’s episode of The Soul Frequency is all about identifying your core fear and reshaping it into a powerful spiritual teacher. I start this conversation with a story about a beautiful learning experience that stemmed from my core fear. I then discuss where these fears come from and how they can control our decisions. I then deep dive into the importance of facing these fears and how understanding them can teach us so much about ourselves, our lives, and our spirituality. It’s not about getting rid of your core fear. It is a powerful part of who you are, but instead, learning to be with it, with love, and to see it as a teacher. We need to feel it in order to learn from it. Thanks for listening, lovelies. I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:25) Introducing today’s episode, Your Core Fear and How You Build Your Life Around It. (02:48) My core fear. (09:19) The choices we make around our core fears. (10:55) Don’t run away from your core fear. (18:08) You are not alone in your core wound. (20:50) Understanding your core fear. (25:12) Learning from your core fear. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: Your Core Fear and How You Build Your Life Around It

Today’s episode of The Soul Frequency is all about the notion of Gentle Power. This is so important for the time that we are in. We are all becoming more powerful, and in a different way to what we have always thought of power as being. We are used to hierarchical, forceful powers but are now moving into a personal power from a higher, more spiritual place, so I am so excited for you to hear this conversation I had with the lovely Dr. Emilia Elisabet Lahti. Emilia is an awarded educator, applied psychology researcher, and founder of Sisu Lab, which builds communities and organization cultures based on everyday leadership as an expression of courage and compassion. In this conversation we talk about Emilia’s journey, the definition of Sisu, and the inspiration behind Gentle Power. We talk deeply about Emilia’s amazing 50-day run across New Zealand and the lessons it taught her, including how to overcome physical and mental blocks, the importance of honoring yourself, and the notion of ‘broaden and build.’ Thanks for listening, and I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s guest, Dr. Emilia Elisabet Lahti. (02:33) The meaning of Sisu: light and dark. (07:05) Emilia’s journey and inspiration behind Gentle Power. (11:49) Being gentle to yourself. (19:19) Overcoming mental and physical blocks. (23:00) Honoring yourself. (29:15) Broaden and build. (32:23) Gentle power. More resources for your high-vibe life… — To learn more about Emilia and her work, visit: https://www.sisulab.com/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode of The Soul Frequency is all about the notion of Gentle Power. This is so important for the time that we are in. We are all becoming more powerful, and in a different way to what we have always thought of power as being. We are used to hierarchical, forceful powers but are now moving into a personal power from a higher, more spiritual place, so I am so excited for you to hear this conversation I had with the lovely Dr. Emilia Elisabet Lahti. Emilia is an awarded educator, applied psychology researcher, and founder of Sisu Lab, which builds communities and organization cultures based on everyday leadership as an expression of courage and compassion. In this conversation we talk about Emilia’s journey, the definition of Sisu, and the inspiration behind Gentle Power. We talk deeply about Emilia’s amazing 50-day run across New Zealand and the lessons it taught her, including how to overcome physical and mental blocks, the importance of honoring yourself, and the notion of ‘broaden and build.’ Thanks for listening, and I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:48) Introducing today’s guest, Dr. Emilia Elisabet Lahti. (02:33) The meaning of Sisu: light and dark. (07:05) Emilia’s journey and inspiration behind Gentle Power. (11:49) Being gentle to yourself. (19:19) Overcoming mental and physical blocks. (23:00) Honoring yourself. (29:15) Broaden and build. (32:23) Gentle power. <h3>More resources for your high-vibe life…</h3> — To learn more about Emilia and her work, visit: <a href="https://www.sisulab.com/" rel="noopener nofollow" target="_blank">https://www.sisulab.com/</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Gentle Power | Dr. Emilia Elisabet Lahti

Today’s episode of The Soul Frequency is all about manipulation, both psychic and by other people. It is the number one way our soul path takes diversions, so it’s important to know when we are being manipulated and how to stop it. In this conversation, I discuss the importance of consciously choosing our energy before moving on to how our energy systems can be manipulated. I talk about psychic manipulation, manipulation from other people, how to let go of these unhelpful energy systems, and what we can expect once the energy cord is severed. Truth and freedom only exist outside of manipulation, so remember always to trust yourself and your feelings. Thanks for listening, lovelies. I’ll see you here next week. What you’ll find inside this conversation… (00:27) Introducing today’s episode, How To Stop Psychic Manipulation. (02:51) Consciously choosing our energy. (03:58) Psychic manipulation. (06:28) How people manipulate. (09:40) Letting go of energy systems. (12:28) What happens when we sever the energy cord? (15:09) Trusting yourself. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode of The Soul Frequency is all about manipulation, both psychic and by other people. It is the number one way our soul path takes diversions, so it’s important to know when we are being manipulated and how to stop it. In this conversation, I discuss the importance of consciously choosing our energy before moving on to how our energy systems can be manipulated. I talk about psychic manipulation, manipulation from other people, how to let go of these unhelpful energy systems, and what we can expect once the energy cord is severed. Truth and freedom only exist outside of manipulation, so remember always to trust yourself and your feelings. Thanks for listening, lovelies. I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:27) Introducing today’s episode, How To Stop Psychic Manipulation. (02:51) Consciously choosing our energy. (03:58) Psychic manipulation. (06:28) How people manipulate. (09:40) Letting go of energy systems. (12:28) What happens when we sever the energy cord? (15:09) Trusting yourself. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: How to Stop Psychic Manipulation

Rachel Macy Stafford

There is a lot of soul shifting happening in people’s lives at this time. These shifts come in waves, and 2023 is an extremely transformative time. Our inner worlds are impacted by things happening in our outer world, such as planetary alignments and solar flares. This means we are inexplicably tied together, and this moves us toward unity with ourselves, others, our world, in our galaxy, and in all frequencies. Who better to discuss connection and unity than the wonderful Rachel Macy Stafford. Rachel is a New York Times best-selling author of Hands Free Mama, and certified special education teacher. We are here to focus on the lessons of her newest book, Soul Shift. Rachel’s strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In this conversation, we talk about Rachel’s journey into her work and the lessons she has learned throughout her spiritual awakening. We discuss choosing roles in life and the importance of shifting focus from success to connection. We then shift to discussing the pressures children face in our current world and how to connect to our own inner child. I hope you enjoy this week’s episode. I’ll see you here next week. What you’ll find inside this conversation… (00:48) Introducing today’s episode, Soul Shift. (03:59) Rachel’s journey into her work. (07:08) Choosing your roles in life. (12:13) Shifting focus from success to connection. (16:12) Listening to children’s wants. (23:02) Reconnecting with your childhood self. (29:44) Practice of self-forgiveness. More resources for your high-vibe life… — Visit Rachel’s blog: https://www.handsfreemama.com/ — Find Rachel on Twitter @handsfreemama and Facebook: The Hands Free Revolution — Email Rachel on rachel@handsfreemama.com — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There is a lot of soul shifting happening in people’s lives at this time. These shifts come in waves, and 2023 is an extremely transformative time. Our inner worlds are impacted by things happening in our outer world, such as planetary alignments and solar flares. This means we are inexplicably tied together, and this moves us toward unity with ourselves, others, our world, in our galaxy, and in all frequencies. Who better to discuss connection and unity than the wonderful Rachel Macy Stafford. Rachel is a New York Times best-selling author of Hands Free Mama, and certified special education teacher. We are here to focus on the lessons of her newest book, Soul Shift. Rachel’s strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In this conversation, we talk about Rachel’s journey into her work and the lessons she has learned throughout her spiritual awakening. We discuss choosing roles in life and the importance of shifting focus from success to connection. We then shift to discussing the pressures children face in our current world and how to connect to our own inner child. I hope you enjoy this week’s episode. I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:48) Introducing today’s episode, Soul Shift. (03:59) Rachel’s journey into her work. (07:08) Choosing your roles in life. (12:13) Shifting focus from success to connection. (16:12) Listening to children’s wants. (23:02) Reconnecting with your childhood self. (29:44) Practice of self-forgiveness. <h3>More resources for your high-vibe life…</h3> — Visit Rachel’s blog: <a href="https://www.handsfreemama.com/" rel="noopener nofollow" target="_blank">https://www.handsfreemama.com/</a> — Find Rachel on Twitter <a href="https://twitter.com/handsfreemama" rel="noopener nofollow" target="_blank">@handsfreemama</a> and Facebook: <a href="https://www.facebook.com/TheHandsFreeRevolution" rel="noopener nofollow" target="_blank">The Hands Free Revolution</a> — Email Rachel on <a href="mailto:rachel@handsfreemama.com" rel="noopener">rachel@handsfreemama.com</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Soul Shift | Rachel Macy Stafford

It’s no secret that planetary changes impact our lives. I’m sure we have all felt this at some point in our spiritual journeys. In March and throughout the next few years, Pluto will be dipping its toe between Aquarius and Capricorn, so in today’s episode, I wanted to reflect on this transformative time and what it means for us. In today’s conversation, I talk through Pluto, its transformational properties, and its relationship with Aquarius. I discuss the transformations I have felt and how you can hone this energy to help yourself transition too. I discuss Pluto’s influence on unity consciousness, social media, and finally, the birth/death cycle we are going through on this Earth. If you’re interested in hearing more about Pluto’s relationship with Aquarius, then listen to the episode below. What you’ll find inside this conversation… (00:24) Introduction to today’s episode, Everything You Need to Know About Pluto and Aquarius. (02:10) Pluto and March. (06:08) Pluto as a time of transformation. (10:00) How to make this transformation happen. (10:53) Unity consciousness transformation. (14:10) Social media transformation. (16:02) The birth/death cycle. (18:50) When Pluto is in Aquarius over the next few years. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It’s no secret that planetary changes impact our lives. I’m sure we have all felt this at some point in our spiritual journeys. In March and throughout the next few years, Pluto will be dipping its toe between Aquarius and Capricorn, so in today’s episode, I wanted to reflect on this transformative time and what it means for us. In today’s conversation, I talk through Pluto, its transformational properties, and its relationship with Aquarius. I discuss the transformations I have felt and how you can hone this energy to help yourself transition too. I discuss Pluto’s influence on unity consciousness, social media, and finally, the birth/death cycle we are going through on this Earth. If you’re interested in hearing more about Pluto’s relationship with Aquarius, then listen to the episode below. <h3>What you’ll find inside this conversation…</h3> (00:24) Introduction to today’s episode, Everything You Need to Know About Pluto and Aquarius. (02:10) Pluto and March. (06:08) Pluto as a time of transformation. (10:00) How to make this transformation happen. (10:53) Unity consciousness transformation. (14:10) Social media transformation. (16:02) The birth/death cycle. (18:50) When Pluto is in Aquarius over the next few years. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: Everything You Need to Know About Pluto in Aquarius

Laurie Seymour

Isn’t that what we’re all learning to do? Live from our inner connection? That is what the journey of expansion, awakening, and shifting of frequency is all about. It begins with dialing down our minds and egos and instead turning up the center of who we are. Who better to teach us about inner connection than the wonderful Laurie Seymour? Laurie is a quantum connection mentor, best-selling author, and host of the Wisdom Talk Podcast. She is the founder and CEO of The Baca Institute, which is internationally recognized as the source for connecting with source! In today’s episode of The Soul Frequency, Laurie and I discuss Laurie’s journey into her work, the changes that come with connecting to a higher frequency, and how to bridge the connection between consciousness and business before finally chatting through how to escape your logical and linear mind. If you’re interested in hearing more about living from your inner connection, then listen to the episode below. What you’ll find inside this conversation… (00:48) Introducing today’s episode, Living From Our Inner Connection. (01:56) Introducing today’s guest, Laurie Seymour. (02:54) Laurie’s journey to inner guidance. (07:11) Change and higher connection. (12:50) The intersection between our consciousness and our vocations. (19:12) Escaping our logical, linear mind. (24:17) Turaya. (27:19) Where you can find Laurie. More resources for your high-vibe life… — Visit The Baca Institute: https://thebacainstitute.com/ — Listen to Laurie’s Podcast: https://thebacainstitute.com/wisdom-talk-radio/ — Learn more about Turaya: https://thebacainstitute.com/turaya/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Isn’t that what we’re all learning to do? Live from our inner connection? That is what the journey of expansion, awakening, and shifting of frequency is all about. It begins with dialing down our minds and egos and instead turning up the center of who we are. Who better to teach us about inner connection than the wonderful Laurie Seymour? Laurie is a quantum connection mentor, best-selling author, and host of the Wisdom Talk Podcast. She is the founder and CEO of The Baca Institute, which is internationally recognized as the source for connecting with source! In today’s episode of The Soul Frequency, Laurie and I discuss Laurie’s journey into her work, the changes that come with connecting to a higher frequency, and how to bridge the connection between consciousness and business before finally chatting through how to escape your logical and linear mind. If you’re interested in hearing more about living from your inner connection, then listen to the episode below. <h3>What you’ll find inside this conversation…</h3> (00:48) Introducing today’s episode, Living From Our Inner Connection. (01:56) Introducing today’s guest, Laurie Seymour. (02:54) Laurie’s journey to inner guidance. (07:11) Change and higher connection. (12:50) The intersection between our consciousness and our vocations. (19:12) Escaping our logical, linear mind. (24:17) Turaya. (27:19) Where you can find Laurie. <h3>More resources for your high-vibe life…</h3> — Visit The Baca Institute: <a href="https://thebacainstitute.com/" rel="noopener nofollow" target="_blank">https://thebacainstitute.com/</a> — Listen to Laurie’s Podcast: <a href="https://thebacainstitute.com/wisdom-talk-radio/" rel="noopener nofollow" target="_blank">https://thebacainstitute.com/wisdom-talk-radio/</a> — Learn more about Turaya: <a href="https://thebacainstitute.com/turaya/" rel="noopener nofollow" target="_blank">https://thebacainstitute.com/turaya/</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Living From Our Inner Connection | Laurie Seymour

Today’s episode of The Soul Frequency stems from a walk I took recently where instead of following my usual route, I listened to my intuition and took a path I had never ventured before. On that path I felt so connected to nature and Earth’s energy that it got me thinking about how we connect in such a digital world. This conversation is all about spending time with nature, connecting to Earth’s energy, and ultimately connecting to ourselves. Put your feet in the dirt, walk in a pile of leaves, see where your intuition takes you into nature, and allow yourself to sit there. Thanks for listening, lovelies. I’ll see you all here next week. What you’ll find inside this conversation… (00:23) Following your intuition. (02:15) Spending time with nature. (04:41) Connecting to Earth’s energy. (08:18) Using Earth’s energy to connect to yourself. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today’s episode of The Soul Frequency stems from a walk I took recently where instead of following my usual route, I listened to my intuition and took a path I had never ventured before. On that path I felt so connected to nature and Earth’s energy that it got me thinking about how we connect in such a digital world. This conversation is all about spending time with nature, connecting to Earth’s energy, and ultimately connecting to ourselves. Put your feet in the dirt, walk in a pile of leaves, see where your intuition takes you into nature, and allow yourself to sit there. Thanks for listening, lovelies. I’ll see you all here next week. <h3>What you’ll find inside this conversation…</h3> (00:23) Following your intuition. (02:15) Spending time with nature. (04:41) Connecting to Earth’s energy. (08:18) Using Earth’s energy to connect to yourself. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: Real Connection in a Digital World

Caverly Morgan

How do we cause ourselves to suffer? Today’s episode of The Soul Frequency is all about letting go of some of the pain we cause ourselves. My guest today, the lovely Caverly Morgan, is a meditation teacher, non-profit leader, visionary, and the founder of the Presence Collective, which is dedicated to enlightening personal transformation and collective awakening. She is also the founder of Peace in Schools, the first-ever four-credit mindfulness class in public high schools. She is the author of the wonderful book, The Heart of Who We Are, which is the focus of today’s episode. This conversation is all about our personal and collective journeys. We discuss how to return to our heart and soul, who we are in the world, and how to connect with ourselves and therefore others. We discuss how Caverly discovered her life’s meaning, the difficulties we face when discovering our spiritual practices, how to unveil our wants and desires, and finally, how to let go of the false identities we give ourselves, ones like I am unworthy of love. This is a truly beautiful conversation that hit me in many different ways, and I hope you find it just as meaningful. I’ll see you all here next week. What you’ll find inside this conversation… (00:46) Introducing today’s guest, Caverly Morgan. (06:22) Discovering a meaningful life. (13:06) How do we cause ourselves to suffer? (16:17) Spiritual practice and unveiling our wants and desires. (23:06) Letting go of our false identities. (35:48) Peace in Schools. (46:13) What is freedom? More resources for your high-vibe life… — To learn more about Caverly’s work or to buy her book, visit Caverly’s website: https://www.caverlymorgan.org/ — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

How do we cause ourselves to suffer? Today’s episode of The Soul Frequency is all about letting go of some of the pain we cause ourselves. My guest today, the lovely Caverly Morgan, is a meditation teacher, non-profit leader, visionary, and the founder of the Presence Collective, which is dedicated to enlightening personal transformation and collective awakening. She is also the founder of Peace in Schools, the first-ever four-credit mindfulness class in public high schools. She is the author of the wonderful book, The Heart of Who We Are, which is the focus of today’s episode. This conversation is all about our personal and collective journeys. We discuss how to return to our heart and soul, who we are in the world, and how to connect with ourselves and therefore others. We discuss how Caverly discovered her life’s meaning, the difficulties we face when discovering our spiritual practices, how to unveil our wants and desires, and finally, how to let go of the false identities we give ourselves, ones like I am unworthy of love. This is a truly beautiful conversation that hit me in many different ways, and I hope you find it just as meaningful. I’ll see you all here next week. <h3>What you’ll find inside this conversation…</h3> (00:46) Introducing today’s guest, Caverly Morgan. (06:22) Discovering a meaningful life. (13:06) How do we cause ourselves to suffer? (16:17) Spiritual practice and unveiling our wants and desires. (23:06) Letting go of our false identities. (35:48) Peace in Schools. (46:13) What is freedom? <h3>More resources for your high-vibe life…</h3> — To learn more about Caverly’s work or to buy her book, visit Caverly’s website: <a href="https://www.caverlymorgan.org/" rel="noopener nofollow" target="_blank">https://www.caverlymorgan.org/</a> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

How Do I Cause Myself To Suffer? | Caverly Morgan

I recently came across a story about the discovery of new galaxies, and it got me thinking about truth and the way the media sometimes tries to distract us with other, less important stories. A completely mind-blowing discovery is going predominantly unreported, so I wanted to spend some time today on The Soul Frequency asking us, as a collective, to look deeper and look for where the truth is rising. This episode is all about science, spirituality, truth, and change. I start by discussing the contents of the article and this new discovery before looking at truth and the importance of letting go of our believed reality. Thank you for listening, and I’ll see you here next week. What you’ll find inside this conversation… (00:22) Introducing today’s episode. (01:56) The discovery of new galaxies. (05:29) The truth is rising. (07:50) Letting go of our believed reality. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I recently came across a story about the discovery of new galaxies, and it got me thinking about truth and the way the media sometimes tries to distract us with other, less important stories. A completely mind-blowing discovery is going predominantly unreported, so I wanted to spend some time today on The Soul Frequency asking us, as a collective, to look deeper and look for where the truth is rising. This episode is all about science, spirituality, truth, and change. I start by discussing the contents of the article and this new discovery before looking at truth and the importance of letting go of our believed reality. Thank you for listening, and I’ll see you here next week. <h3>What you’ll find inside this conversation…</h3> (00:22) Introducing today’s episode. (01:56) The discovery of new galaxies. (05:29) The truth is rising. (07:50) Letting go of our believed reality. <h3>More resources for your high-vibe life…</h3> — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at <a href="https://thesoulfrequency.com/" rel="noopener nofollow" target="_blank">TheSoulFrequency.com</a> — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at <a href="https://thesoulfrequency.com/waitlist" rel="noopener nofollow" target="_blank">TheSoulFrequency.com/waitlist</a> — Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Follow along on Facebook</a> and on <a href="https://www.instagram.com/thesoulfrequency/" rel="noopener nofollow" target="_blank">Instagram</a>. As always, my hope for you is that you love big and live abundantly! xo

Sessions: The Discovery of New Galaxies

Always look forward to the episodes... just absolutely life changing!!!

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This is one of my go to podcast when it’s time to relax and recharge the batteries.

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What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit <a href="http://TheSoulFrequency.com" rel="nofollow" target="_blank">TheSoulFrequency.com</a> and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

The Soul Frequency Show

Erin Claire Jones

This isn’t your mother’s episode on leadership. You’re a leader, whether you realize it or not. But are you ready to step into it? We don’t need to look to the outside to become a one—true leadership is an expression from within that inspires, connects, and creates a powerful vision. Each one of us has the capacity for leadership, and we just need to know where it is that we are already doing that and align it with our most authentic selves. In this episode, I host Erin Claire Jones, a previous guest on The Soul Frequency Podcast, who supports teams and leaders in performing at the top of their personal and professional game. She built companies and she’s traveled all around the world as a startup consultant. She’s sought after by executives to help their teams operate more harmoniously. She’s conducted research on leadership. I can think of no better guest to talk about leadership. Step into your highest potential in every area of your life! Hit that play button to hear my conversation with Erin about becoming a true leader in the modern world. In this podcast: —Human Design: the science of understanding yourself —The 4 different types of humans —The challenges of leadership—it’s personal! —How Human Design plays into business —Tapping into your design to realize your authentic self Resources for you: —Curious about your Human Design? Find yours at ErinClaireJones.com/LookUpYourHumanDesign —Follow Erin on Instagram @ErinClaireJones —Join The Soul Frequency VIP Tribe on Facebook Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

This isn’t your mother’s episode on leadership. You’re a leader, whether you realize it or not. But are you ready to step into it? We don’t need to look to the outside to become a one—true leadership is an expression from within that inspires, connects, and creates a powerful vision. Each one of us has the capacity for leadership, and we just need to know where it is that we are already doing that and align it with our most authentic selves. In this episode, I host Erin Claire Jones, a previous guest on The Soul Frequency Podcast, who supports teams and leaders in performing at the top of their personal and professional game. She built companies and she’s traveled all around the world as a startup consultant. She’s sought after by executives to help their teams operate more harmoniously. She’s conducted research on leadership. I can think of no better guest to talk about leadership. Step into your highest potential in every area of your life! Hit that play button to hear my conversation with Erin about becoming a true leader in the modern world. <h3>In this podcast:</h3> —Human Design: the science of understanding yourself —The 4 different types of humans —The challenges of leadership—it’s personal! —How Human Design plays into business —Tapping into your design to realize your authentic self <h3>Resources for you:</h3> —Curious about your Human Design? Find yours at <a href="https://erinclairejones.com/" rel="nofollow" target="_blank">ErinClaireJones.com/LookUpYourHumanDesign</a> —Follow Erin on Instagram <a href="https://www.instagram.com/erinclairejones/?hl=de" rel="nofollow" target="_blank">@ErinClaireJones</a> —Join <a href="https://www.facebook.com/groups/214921042371134/" rel="nofollow noopener noreferrer" target="_blank">The Soul Frequency VIP Tribe on Facebook</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow along on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

Leadership Design | Erin Claire Jones

Fearing Money and Failure – “My $1,000 question is around my block around money to step into my truth/change my career.  I have always had a belief that it is not safe to make a change let alone think about making a change in a direction that would be more fulfilling until I have loads or cash stacked up in my bank (just in case I fail). This had caused me to be in the same industry for 24 years now, and this career had paid pretty well because I have experience, but it is so boring to me at this point. I know this is not a good mindset as it certainly holds me back, but my question is: How do I mentally let go of the fear of failing so I can just jump into more fulfilling ventures?” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! Today we are talking about fearing money and failure: —Getting to the root of the fear —Changing your perspective on failure —What are the costs? —Visualizing possibilities  REAL talk about REAL life and how to raise your frequency. Conversations that make you think, feel, dream, heal, transform, and recreate. Welcome to Soul Frequency Sessions! A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.  Let’s play, learn, grow, expand, get real, be vulnerable and transform together! Let’s Connect!Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Fearing Money and Failure – “My $1,000 question is around my block around money to step into my truth/change my career.  I have always had a belief that it is not safe to make a change let alone think about making a change in a direction that would be more fulfilling until I have loads or cash stacked up in my bank (just in case I fail). This had caused me to be in the same industry for 24 years now, and this career had paid pretty well because I have experience, but it is so boring to me at this point. I know this is not a good mindset as it certainly holds me back, but my question is: How do I mentally let go of the fear of failing so I can just jump into more fulfilling ventures?” Send your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions! <h3>Today we are talking about fearing money and failure:</h3> —Getting to the root of the fear —Changing your perspective on failure —What are the costs? —Visualizing possibilities <h3>REAL talk about REAL life and how to raise your frequency.</h3> Conversations that make you think, feel, dream, heal, transform, and recreate. <h3>Welcome to Soul Frequency Sessions!</h3> A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Sunday.  Let’s play, learn, grow, expand, get real, be vulnerable and transform together! Let’s Connect!<a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow along on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

Sessions: Fearing Money and Failure

Christy Whitman

Becoming an Energy Master – Everything we interact with is energy – what is your vibration bringing into your life? Now, more than ever, what you spend time thinking and doing is important – so become a master of your energy! I mean, that’s what we’re all about here, and I’m delighted to have Christy Whitman as my guest today to talk about becoming an energy master. Christy is a transformational leader, celebrity coach, and Law of Attraction expert. She’s also the bestselling author of The Art of Having it All and Taming Your Alpha Bitch. She’s about to publish her sixth book now, and every one of those manuscripts? Well, Christy received them all as spiritual downloads. She woke up one night and felt the need to just… write. So, she did – and she keeps doing it! It’s not just book writing either – her healing hands serve Spirit, and her story is amazing. Christy is also the founder of the Quantum Success Learning Academy and Quantum Success Coaching Academy. She’s helped over 3,000 life coaches around the world step into their power and start manifesting. What you’ll find inside this episode… —What does a higher wisdom download feel like? —From victim consciousness to creator consciousness… —What is lack? Is it real? —The Attraction-Based Universe… —Appreciation in a time of pandemic and isolation Additional resources for you… —Join the FREE 30-day training to break the language patterns keeping you stuck at WatchYourWords.com —Learn more about Christy and the Council at ChristyWhitman.com —Visit TheSoulFrequency.com to download Discover the Tools You Need to Activate Your Soul’s Mission Let’s Connect!Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Becoming an Energy Master – Everything we interact with is energy – what is your vibration bringing into your life? Now, more than ever, what you spend time thinking and doing is important – so become a master of your energy! I mean, that’s what we’re all about here, and I’m delighted to have Christy Whitman as my guest today to talk about becoming an energy master. Christy is a transformational leader, celebrity coach, and Law of Attraction expert. She’s also the bestselling author of The Art of Having it All and Taming Your Alpha Bitch. She’s about to publish her sixth book now, and every one of those manuscripts? Well, Christy received them all as spiritual downloads. She woke up one night and felt the need to just… write. So, she did – and she keeps doing it! It’s not just book writing either – her healing hands serve Spirit, and her story is amazing. Christy is also the founder of the Quantum Success Learning Academy and Quantum Success Coaching Academy. She’s helped over 3,000 life coaches around the world step into their power and start manifesting. <h3>What you’ll find inside this episode…</h3> —What does a higher wisdom download feel like? —From victim consciousness to creator consciousness… —What is lack? Is it real? —The Attraction-Based Universe… —Appreciation in a time of pandemic and isolation <h3>Additional resources for you…</h3> —Join the FREE 30-day training to break the language patterns keeping you stuck at <a href="http://WatchYourWords.com" rel="nofollow" target="_blank">WatchYourWords.com</a> —Learn more about Christy and the Council at <a href="http://ChristyWhitman.com" rel="nofollow" target="_blank">ChristyWhitman.com</a> —Visit <a href="http://TheSoulFrequency.com" rel="nofollow" target="_blank">TheSoulFrequency.com</a> to download Discover the Tools You Need to Activate Your Soul’s Mission Let’s Connect!<a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow along on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

Becoming An Energy Master | Christy Whitman

I’m excited (and a little nervous) to share with you the first of my special three-part series The Truth About Transformation. When I was first pregnant, I couldn’t tell you why, but I needed to go to Sedona, Arizona. There was something there for me that I couldn’t explain. I decided to follow my intuitive pull. My husband and I packed up and went. I didn’t realize at the time that this was the start of my grand adventure. Have you ever experienced life at two different frequencies? Like you can’t be who you were, but you’re not yet quite who you’re supposed to be? Synchronicities started happening that I certainly couldn’t have planned! Events started popping up to challenge my beliefs. I started meeting the right people in the right places at the right times. I was being called to step up to my truest self and become the healer I was meant to be. And when your frequency changes, you must surrender to the higher frequency. That’s energetic alchemy, and this three-part series is all about this transformation. In this podcast episode: —Some of my own personal stories (that I haven’t shared anywhere before!) —Sacred initiations, birth of new life—2.0 version of me —What is energetic alchemy? —Universal truths and personal truths —The four-step process of energetic alchemy—the Anatomy of Transformation Resources for you: —Order The Soul Frequency by Shanna Lee at TheSoulFrequency.com —Join The Soul Frequency VIP Tribe on Facebook Let’s Connet!Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

I’m excited (and a little nervous) to share with you the first of my special three-part series The Truth About Transformation. When I was first pregnant, I couldn’t tell you why, but I needed to go to Sedona, Arizona. There was something there for me that I couldn’t explain. I decided to follow my intuitive pull. My husband and I packed up and went. I didn’t realize at the time that this was the start of my grand adventure. Have you ever experienced life at two different frequencies? Like you can’t be who you were, but you’re not yet quite who you’re supposed to be? Synchronicities started happening that I certainly couldn’t have planned! Events started popping up to challenge my beliefs. I started meeting the right people in the right places at the right times. I was being called to step up to my truest self and become the healer I was meant to be. And when your frequency changes, you must surrender to the higher frequency. That’s energetic alchemy, and this three-part series is all about this transformation. <h3>In this podcast episode:</h3> —Some of my own personal stories (that I haven’t shared anywhere before!) —Sacred initiations, birth of new life—2.0 version of me —What is energetic alchemy? —Universal truths and personal truths —The four-step process of energetic alchemy—the Anatomy of Transformation <h3>Resources for you:</h3> —Order The Soul Frequency by Shanna Lee at <a href="https://thesoulfrequency.com" rel="nofollow" target="_blank">TheSoulFrequency.com</a> —Join <a href="https://www.facebook.com/groups/214921042371134/" rel="nofollow noopener noreferrer" target="_blank">The Soul Frequency VIP Tribe on Facebook</a> Let’s Connet!<a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow along on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

The Truth About Transformation | Part I

Eileen McKusick

Inventor, pioneer, researcher, teacher—my guest on this episode has devoted her life to the study of the human biofield and the healing effects of vibrational sound. At 18 years old, Eileen McKusick found her mind and spirit dangerously divided… She grappled with bulimia and craved a different relationship with her body and food. But another part of her just couldn’t stop. She wondered why one side said “YES!” and the other resisted. Thus, her healing journey began. Fast forward a little bit, Eileen decided to dip her toes into the healing industry by becoming a massage therapist. Enter tuning forks—her passion for vibrational healing blossomed from there! Today’s guest has been a researcher and educator since 1996 on the effects of audible sound on the human body and our biofield (the energy around our bodies). Eileen is the Founder of Biofield Institute. They provide grant-funded IRB-approved and peer-reviewed studies on the human biofield. She’s also the award-winning author of bestselling book Tuning the Human Biofield: Healing with Vibrational Sound Therapy, and she’s currently writing a book called Raise Your Voltage, coming out in fall of 2021. What you’ll discover in my conversation with Eileen… —What is vibrational therapy? We’ll tell you how you can use it to heal yourself… —The science behind of the light body —You can tune your biofield! —Tuning forks work on animals, too… —The fourth and fifth state of matter… Additional resources for you… —Find out more about Eileen’s work on the biofield at BiofieldTuning.com —Get your copy of Tuning the Human Biofield at biofieldtuning.com/the-book —Follow me on Instagram @TheSoulFrequency Let’s Connect!Follow me on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Inventor, pioneer, researcher, teacher—my guest on this episode has devoted her life to the study of the human biofield and the healing effects of vibrational sound. At 18 years old, Eileen McKusick found her mind and spirit dangerously divided… She grappled with bulimia and craved a different relationship with her body and food. But another part of her just couldn’t stop. She wondered why one side said “YES!” and the other resisted. Thus, her healing journey began. Fast forward a little bit, Eileen decided to dip her toes into the healing industry by becoming a massage therapist. Enter tuning forks—her passion for vibrational healing blossomed from there! Today’s guest has been a researcher and educator since 1996 on the effects of audible sound on the human body and our biofield (the energy around our bodies). Eileen is the Founder of Biofield Institute. They provide grant-funded IRB-approved and peer-reviewed studies on the human biofield. She’s also the award-winning author of bestselling book Tuning the Human Biofield: Healing with Vibrational Sound Therapy, and she’s currently writing a book called Raise Your Voltage, coming out in fall of 2021. <h3>What you’ll discover in my conversation with Eileen…</h3> —What is vibrational therapy? We’ll tell you how you can use it to heal yourself… —The science behind of the light body —You can tune your biofield! —Tuning forks work on animals, too… —The fourth and fifth state of matter… <h3>Additional resources for you…</h3> —Find out more about Eileen’s work on the biofield at <a href="http://biofieldtuning.com/" rel="nofollow" target="_blank">BiofieldTuning.com</a> —Get your copy of Tuning the Human Biofield at <a href="https://www.biofieldtuning.com/the-book" rel="nofollow" target="_blank">biofieldtuning.com/the-book</a> —Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow" target="_blank">@TheSoulFrequency</a> Let’s Connect!<a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow me on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

Biofield Tuning | Eileen McKusick

Lana Nelson

There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you – it’s called muscle testing. You’re a constantly evolving being, and what you needed last year might not be what you need this year, so why not test what’s good and right for you today? This works for food, but it goes so far beyond that—and this is the mind-blowing stuff right here. In this podcast episode, you’re going to get step-by-step instruction on how to apply muscle testing in your own life for figuring out what your body (mind and soul, too!) needs right here, right now. My guest in this episode is Lana Nelson, author of The Food Codes: Intuitive Eating for Every Body. Lana journeyed with chronic pain, fatigue, and the garden variety of ailments that so many people deal with. Through her determination to find the cause and solution, she’s turned it into her life’s work. It turns out the solution was food. Today, Lana teaches people how to heal themselves with food. She’s a certified Emotion and Body Code Consultant, and she’s developed an easy technique to help anyone discover what foods are really good for them personally. In her work, she uses emotional clearing and energy healing techniques, as well as quantum biofeedback technology. She’s a licensed massage therapist and Reiki Master Teacher. If you’re struggling with food, health, and emotional problems and want to discover your best path to health, then this episode is for you. Click that play button to learn more! In this podcast episode: —What is this muscle testing? And how can you use it? —Lana describes her food testing program for best energy and frequency —How Lana first learned to muscle test herself to how she started sharing it with others —Changing seasons, changing diets! —How is muscle testing like dowsing or using a pendulum? Resources for you: —Visit TheFoodCodes.com to find out more about Lana’s work—and free stuff, too! —Get your copy of The Food Codes by Lana on Amazon —Follow me on Instagram @TheSoulFrequency —Join The Soul Frequency VIP Tribe on Facebook. Let’s Connect!Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you – it’s called muscle testing. You’re a constantly evolving being, and what you needed last year might not be what you need this year, so why not test what’s good and right for you today? This works for food, but it goes so far beyond that—and this is the mind-blowing stuff right here. In this podcast episode, you’re going to get step-by-step instruction on how to apply muscle testing in your own life for figuring out what your body (mind and soul, too!) needs right here, right now. My guest in this episode is Lana Nelson, author of The Food Codes: Intuitive Eating for Every Body. Lana journeyed with chronic pain, fatigue, and the garden variety of ailments that so many people deal with. Through her determination to find the cause and solution, she’s turned it into her life’s work. It turns out the solution was food. Today, Lana teaches people how to heal themselves with food. She’s a certified Emotion and Body Code Consultant, and she’s developed an easy technique to help anyone discover what foods are really good for them personally. In her work, she uses emotional clearing and energy healing techniques, as well as quantum biofeedback technology. She’s a licensed massage therapist and Reiki Master Teacher. If you’re struggling with food, health, and emotional problems and want to discover your best path to health, then this episode is for you. Click that play button to learn more! <h3>In this podcast episode:</h3> —What is this muscle testing? And how can you use it? —Lana describes her food testing program for best energy and frequency —How Lana first learned to muscle test herself to how she started sharing it with others —Changing seasons, changing diets! —How is muscle testing like dowsing or using a pendulum? <h3>Resources for you:</h3> —Visit <a href="https://thefoodcodes.com/" rel="noopener noreferrer nofollow" target="_blank">TheFoodCodes.com</a> to find out more about Lana’s work—and free stuff, too! —Get your copy of <a href="https://amzn.to/36ExmMr" rel="nofollow noopener noreferrer" target="_blank">The Food Codes by Lana on Amazon</a> —Follow me on Instagram <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">@TheSoulFrequency</a> —Join <a href="https://www.facebook.com/groups/214921042371134/" rel="nofollow noopener noreferrer" target="_blank">The Soul Frequency VIP Tribe on Facebook.</a> Let’s Connect!<a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow along on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

Muscle Testing | Lana Nelson

Connie Chapman

What really matters? You. Yes, you! Learn how to reconnect with yourself. Life throws so much at us (usually seemingly all at once), and it can leave us disconnected from ourselves and feeling drained. Why does it seem so hard to keep balance? It can be a rollercoaster ride, and sometimes it’s hard to find solid footing! When we lose ourselves, we tend to lose our best answers for a fulfilled and aligned life. In this episode, my guest Connie Chapman and I have a chat about how to reconnect with yourself in this busy world. Connie is a leader in the Australian life coaching and self-help industry. She’s been featured in Wellbeing, Cleo, Fitness First, Inspired Coach, Aspire, Women’s Health, and Australia Natural Health, along with international podcasts and blogs. In this podcast episode: —Using pen and paper to tap into your inner wisdom —Becoming the source of answers for yourself —Following your intuition to find everything you need —Shifting out of doing into being —What happens when you muster the courage and really start tapping in? Resources for you: —Join Connie in 21 Days of Journaling —Learn more about Connie at ConnieChapman.com —Join The Soul Frequency VIP Tribe on Facebook Let’s Connect!Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

What really matters? You. Yes, you! Learn how to reconnect with yourself. Life throws so much at us (usually seemingly all at once), and it can leave us disconnected from ourselves and feeling drained. Why does it seem so hard to keep balance? It can be a rollercoaster ride, and sometimes it’s hard to find solid footing! When we lose ourselves, we tend to lose our best answers for a fulfilled and aligned life. In this episode, my guest Connie Chapman and I have a chat about how to reconnect with yourself in this busy world. Connie is a leader in the Australian life coaching and self-help industry. She’s been featured in Wellbeing, Cleo, Fitness First, Inspired Coach, Aspire, Women’s Health, and Australia Natural Health, along with international podcasts and blogs. <h3>In this podcast episode:</h3> —Using pen and paper to tap into your inner wisdom —Becoming the source of answers for yourself —Following your intuition to find everything you need —Shifting out of doing into being —What happens when you muster the courage and really start tapping in? <h3>Resources for you:</h3> —Join Connie in <a href="https://conniechapman.com/21days/" rel="noopener noreferrer nofollow" target="_blank">21 Days of Journaling</a> —Learn more about Connie at <a href="http://conniechapman.com/" rel="noopener noreferrer nofollow" target="_blank">ConnieChapman.com</a> —Join <a href="https://www.facebook.com/groups/214921042371134/" rel="nofollow noopener noreferrer" target="_blank">The Soul Frequency VIP Tribe on Facebook</a> Let’s Connect!<a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow along on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

Reconnect With Yourself | Connie Chapman

Susan Bratton

We like to label relationships as ‘complicated’ or ‘hard work,’ but as it turns out, the solution to an unfulfilling sex life is a lot simpler than you might think. Listen to this podcast to learn how to be sexual soulmates. Susan Bratton’s bedroom was dead. She was bored with sex, and her husband eventually had numerous affairs. They needed to make a huge change if they were going to save their marriage. Today, their marriage is thriving—and it’s sexier, stronger, and more intimate than ever. With what they learned, Susan started a business around teaching others how to make passionate love with their partners. Susan is a champion and advocate for all who desire vibrant relationships, is considered the ‘Dear Abby’ of sex, and she’s helped millions of people of all ages across the gender spectrum to transform sex into passion. Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She’s been featured in NY Times, CNBC, Today Show, ABC, CBS, the CW, FOX, and NBC. We’ve been conditioned by society in so many ways to feel shame around sex and our bodies. Add a bit of trauma (who hasn’t experienced it?) and you’ve got a recipe for a stagnant bed. Want to break free? Have a listen to Susan’s refreshing, straight-shooter approach to creating a sexual soulmates experience with your partner—starting today. In this podcast episode: —Going from a miserable marriage to the best sex of your life—learning skills to create an ‘upward pleasure spiral’ —How radical honesty leads to closer intimacy —Past trauma and its effect on relationships —The first steps to shifting the energy in your bedroom —The six essentials of lovemaking Resources for you: —Join us in the five-week deep-dive sacred-circle Soul Frequency Experience, coached by me every day! We’re starting on September 17th, so visit TheSoulFrequency.com/Experience to find out more information. —For Susan’s free book, visit SexualSoulmatePact.com —Get your copy of the book Relationship Magic by Susan Bratton —Want sexy tips? Check out Susan’s book Sexual Soulmates: The 6 Essentials for Connected Sex —Join The Soul Frequency VIP Tribe on Facebook. Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

We like to label relationships as ‘complicated’ or ‘hard work,’ but as it turns out, the solution to an unfulfilling sex life is a lot simpler than you might think. Listen to this podcast to learn how to be sexual soulmates. Susan Bratton’s bedroom was dead. She was bored with sex, and her husband eventually had numerous affairs. They needed to make a huge change if they were going to save their marriage. Today, their marriage is thriving—and it’s sexier, stronger, and more intimate than ever. With what they learned, Susan started a business around teaching others how to make passionate love with their partners. Susan is a champion and advocate for all who desire vibrant relationships, is considered the ‘Dear Abby’ of sex, and she’s helped millions of people of all ages across the gender spectrum to transform sex into passion. Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She’s been featured in NY Times, CNBC, Today Show, ABC, CBS, the CW, FOX, and NBC. We’ve been conditioned by society in so many ways to feel shame around sex and our bodies. Add a bit of trauma (who hasn’t experienced it?) and you’ve got a recipe for a stagnant bed. Want to break free? Have a listen to Susan’s refreshing, straight-shooter approach to creating a sexual soulmates experience with your partner—starting today. <h3>In this podcast episode:</h3> —Going from a miserable marriage to the best sex of your life—learning skills to create an ‘upward pleasure spiral’ —How radical honesty leads to closer intimacy —Past trauma and its effect on relationships —The first steps to shifting the energy in your bedroom —The six essentials of lovemaking <h3>Resources for you:</h3> —Join us in the five-week deep-dive sacred-circle Soul Frequency Experience, coached by me every day! We’re starting on September 17th, so visit <a href="https://thesoulfrequency.com/Experience/" rel="nofollow" target="_blank">TheSoulFrequency.com/Experience</a> to find out more information. —For Susan’s free book, visit <a href="http://SexualSoulmatePact.com" rel="noopener noreferrer nofollow" target="_blank">SexualSoulmatePact.com</a> —Get your copy of the book <a href="https://amzn.to/2HrKCZG" rel="nofollow noopener noreferrer" target="_blank">Relationship Magic</a> by Susan Bratton —Want sexy tips? Check out Susan’s book <a href="https://amzn.to/31gBQWy" rel="nofollow noopener noreferrer" target="_blank">Sexual Soulmates: The 6 Essentials for Connected Sex</a> —Join <a href="https://www.facebook.com/groups/214921042371134/" rel="nofollow noopener noreferrer" target="_blank">The Soul Frequency VIP Tribe on Facebook.</a> Let’s Connect! <a href="https://www.facebook.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">Follow along on Facebook</a> and <a href="https://www.instagram.com/thesoulfrequency/" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> As always, my hope for you is that you love big and live abundantly! xo

Sexual Soulmates | Susan Bratton

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