Illuminating Anorexia & Eating Disorder Recovery

The reason I’m so heated about worth, value and security is because a revelation and experience of these foundational tr... Read more

To recover from anorexia a person will need to confront their fear of food and eating; their fear of getting fat and los... Read more

When pain comes our way it is natural to protect against it. And a very understandable way to protect against pain direc... Read more

Binge-eating is a common feature in the disordered eating landscape. Binge-Eating Disorder as a diagnosis affects around... Read more

If you have a question, you can be  confident others have that question too, and the answer to your question can help so... Read more

Have you ever found yourself reaching for food, comfort eating or bingeing like you’re on autopilot? Before you know it ... Read more

What do you say to two brave women now both in their 40s, struggling to stay ‘well enough’ to stay out of hospital after... Read more

I got caught in an ocean current on the weekend and it got me thinking how quickly we can go from being in control (“I’m... Read more

When the ED voice (the bully in your head) is making it hard or impossible for you to take in the nurture you need to su... Read more

Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxi... Read more

I traveled through an eating disorder in my teen and early adult years (as illustrated) and lost ~ 15 years of my life s... Read more

My journey through anorexia, EDNOS and binge eating exposed the LIE that I needed to be perfect to be worthy and deservi... Read more

Gaining weight from a low weight may be possible in an outpatient setting if a person is not critically unwell. If a per... Read more

If you struggle with disordered eating, self and body concerns 3 key things you will need to recover a life worth living... Read more

AMBIVALENCE refers to the tug of war that exists inside us when we feel pulled in two directions. Perhaps we know that s... Read more

Self Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe the... Read more

A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts.... Read more

When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, unde... Read more

What we believe in our heart shapes the way we see and do life – which in turn shapes our experiences and beliefs. It ca... Read more

More than just feeling down, clinical depression is a serious mental health condition that affects the way people feel, ... Read more