Cover image of Mental Note

Mental Note

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and B... Read more

Ranked #1

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1 – A New Angle

1 – A New Angle

Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. ... Read more

17 Oct 2019

21mins

Ranked #2

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33 - Addiction & Substance Use Disorder: A Family’s Journey

33 - Addiction & Substance Use Disorder: A Family’s Journey

Kim Offner grew up with a best friend under the same roof — her sister Kristy. The two remained close all the way up int... Read more

1 Jun 2020

35mins

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Ranked #3

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4 – Gorge

4 – Gorge

How often do you associate binge eating with trekking to the top of the highest peak in Africa? We thought so... Join us... Read more

25 Sep 2017

39mins

Ranked #4

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28 - Dr. Aldridge Answers Eating Disorder Questions

28 - Dr. Aldridge Answers Eating Disorder Questions

Today’s episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Ald... Read more

12 Nov 2019

20mins

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Ranked #5

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21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD

21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD

Have you ever felt crippled by anxiety and the traumatic effects of life? If so, join us for this enlightening episode a... Read more

11 Mar 2019

29mins

Ranked #6

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14 - Smashing Scales: Turning the Tables On Weight Loss

14 - Smashing Scales: Turning the Tables On Weight Loss

There once was a 14-year-old girl named McCall who didn’t know how to fit into her own body. Her resulting sadness launc... Read more

27 Jul 2018

38mins

Ranked #7

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15 - More Than My OCD

15 - More Than My OCD

Sunnie never knew she had OCD. Rather, this mom of six simply soldiered on – doing her best to ignore the disturbing voi... Read more

17 Aug 2018

32mins

Ranked #8

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7 - Living with Bipolar

7 - Living with Bipolar

Ana Agarrat fills up the room. She’s bubbly & gregarious—the type of person that, upon meeting her, you assume she’s... Read more

2 Jan 2018

28mins

Ranked #9

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5 – Up From "Down Under"

5 – Up From "Down Under"

Robyn Cruze has lived an adventurous life to say the least — an actor from an early age, she’s chased big dreams, failed... Read more

17 Nov 2017

32mins

Ranked #10

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11 - Special Episode: #myrecoveryletter

11 - Special Episode: #myrecoveryletter

On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st! The responses we got from yo... Read more

30 Apr 2018

20mins

Ranked #11

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25 - Do Sports Cause Eating Disorders?

25 - Do Sports Cause Eating Disorders?

Most people assume athletics and healthy bodies are synonymous. But the truth is much more complicated. For researcher T... Read more

8 Aug 2019

29mins

Ranked #12

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30 - The Secrets of BT Harman

30 - The Secrets of BT Harman

Growing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to... Read more

14 Jan 2020

27mins

Ranked #13

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9 - Baby Body?

9 - Baby Body?

We all see the dramatic photos of celebrities looking toned and thin immediately following the birth of their child... I... Read more

16 Feb 2018

26mins

Ranked #14

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6 - Good Grief

6 - Good Grief

The holidays are not always Hallmark-card-perfect. Sometimes they are just as much a reminder of who we have lost in our... Read more

15 Dec 2017

29mins

Ranked #15

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16 - Diets No More: A Binge Eating Recovery Story

16 - Diets No More: A Binge Eating Recovery Story

Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find you... Read more

3 Oct 2018

32mins

Ranked #16

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13 - Parents Make all the Difference

13 - Parents Make all the Difference

We often deal with firsthand stories on this podcast and what happens when a person finally decides to tackle a seemingl... Read more

15 Jun 2018

35mins

Ranked #17

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New Mini-Series: QuaranTimes

New Mini-Series: QuaranTimes

Welcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller... Read more

25 Mar 2020

10mins

Ranked #18

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8 - Trouble in the NFL

8 - Trouble in the NFL

Professional athletes gain or lose potentially millions of dollars based on the way their bodies look and perform. But w... Read more

22 Jan 2018

42mins

Ranked #19

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17 - A Parent's Journey in Supporting Recovery

17 - A Parent's Journey in Supporting Recovery

What happens when your child is diagnosed with an eating disorder? Where do you go for help? How does it affect your com... Read more

25 Oct 2018

38mins

Ranked #20

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22 - Cheryl Strayed - Why Your Story Matters

22 - Cheryl Strayed - Why Your Story Matters

What if your story has the potential to reshape the world? Cheryl Strayed is the author of the #1 New York Times bestsel... Read more

22 Apr 2019

17mins

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