Ranked #1
Feeling insignificant, counting calories and bingeing at night
Feeling insignificant, counting calories and bingeing at night
If you’re still feeling insignificant, unworthy, less than or too much because of your body weight, it’s time to get to ... Read more
31 Mar 2019
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29mins
Ranked #2
(Over-)Eating is Not a Problem with Isabel Foxen Duke
(Over-)Eating is Not a Problem with Isabel Foxen Duke
In this episode of the Escape Diet Prison Podcast, I am joined by Isabel Foxen Duke who helps women stop feeling crazy a... Read more
10 Dec 2018
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1hr 27mins
Ranked #3
Facing Food Fears with Jennifer Rollin
Facing Food Fears with Jennifer Rollin
In this episode of Escape Diet Prison, I am joined by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and f... Read more
5 Feb 2019
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1hr 1min
Ranked #4
Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce
Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce
In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach ... Read more
16 Aug 2019
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1hr 12mins
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Ranked #5
HAES, Ed Recovery and Weight Stigma with Ashley Seruya
HAES, Ed Recovery and Weight Stigma with Ashley Seruya
In this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, socia... Read more
7 Aug 2019
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1hr 24mins
Ranked #6
Why HAES works with Dr. Jennifer Gaudiani
Why HAES works with Dr. Jennifer Gaudiani
In this episode of Escape Diet Prison, I am joined by Dr. Jennifer Gaudiani, the Founder and Medical Director of the the... Read more
7 Jan 2019
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58mins
Ranked #7
Sexuality, Intimacy and Recovery with Jennifer Rollin
Sexuality, Intimacy and Recovery with Jennifer Rollin
In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a ther... Read more
20 Dec 2019
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58mins
Ranked #8
Self-Care Strategies for the Holiday Season
Self-Care Strategies for the Holiday Season
The Holiday Season is here. The Christmas music is all around, cookies are being baked, holiday parties are being planne... Read more
28 Nov 2018
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47mins
Ranked #9
She’s Really Let Herself Go & Other BS
She’s Really Let Herself Go & Other BS
In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that co... Read more
11 Jul 2019
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28mins
Ranked #10
How to know if you have a problem with food with Melainie Rogers
How to know if you have a problem with food with Melainie Rogers
In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disord... Read more
12 Mar 2020
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53mins
Ranked #11
Sacrifices and Breaking Free from Your Obsession with Food
Sacrifices and Breaking Free from Your Obsession with Food
I’ve been thinking about the connection between breaking free from an obsession with food and being willing to make sacr... Read more
27 Sep 2018
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20mins
Ranked #12
[REPLAY] Shifting from weight to wellbeing with Linda Bacon
[REPLAY] Shifting from weight to wellbeing with Linda Bacon
In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal h... Read more
29 Jan 2019
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39mins
Ranked #13
[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating
[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating
When healthy eating meets emotional eating or even bingeing, all hell breaks lose. After all, emotional eating is the WO... Read more
22 Jan 2019
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1hr 3mins
Ranked #14
Why You Should Never Diet Again with Traci Mann
Why You Should Never Diet Again with Traci Mann
In this episode of the Escape Diet Prison Podcast, I am joined by professor and author Traci Mann. Traci is a Professor ... Read more
11 Feb 2019
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33mins
Ranked #15
Re-gaining the Freedom of Choice with Lina Salazar
Re-gaining the Freedom of Choice with Lina Salazar
In this episode of the Escape Diet Prison Podcast, I am joined by Lina Salazar of Live Well. Lina coaches women and com... Read more
23 May 2019
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1hr 3mins
Ranked #16
This is What Happens When You Allow Yourself To Eat All Foods
This is What Happens When You Allow Yourself To Eat All Foods
“All I want to eat at all times are all the things I am not allowed to eat.” “I am just not one of those people who like... Read more
16 Apr 2019
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21mins
Ranked #17
Change the Health & Justice Conversation with Lucy Aphramor
Change the Health & Justice Conversation with Lucy Aphramor
In this episode of the Escape Diet Prison Podcast, I am honored to be joined by Lucy Aphramor. Lucy Aphramor, PhD, RD, p... Read more
3 May 2019
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48mins
Ranked #18
The Truth about Life After Self-Destructive Dieting
The Truth about Life After Self-Destructive Dieting
It’s been 8 years since I started my healing from several eating disorders and a severe depression. It’s been 8 years of... Read more
26 Mar 2019
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48mins
Ranked #19
FALLing into Body-Love
FALLing into Body-Love
(Post 5/5 – read post #1 here, post #2 here,post #3 here and #4 here) When Teresa stumbled over FALLing into Body-Love, ... Read more
18 Sep 2018
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4mins
Ranked #20
What is Enough?
What is Enough?
In this episode of the Escape Diet Prison Podcast, Deb and I explore the concept of “enough“. Many ex-dieters have a har... Read more
23 Oct 2018
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46mins
