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Mom and Mind

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental he... Read more

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280: Emotional Journey Through Loss to Surrogacy and Spontaneous Pregnancy

280: Emotional Journey Through Loss to Surrogacy and Spontaneous Pregnancy

Today’s episode sheds light on the truth that we never know what someone has been through, especially regarding the jour... Read more

31 Jul 2023

42mins

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279: An OB's Postpartum Journey: Healing and Helping Others with Dr. Jessica Vernon

279: An OB's Postpartum Journey: Healing and Helping Others with Dr. Jessica Vernon

Sadly, many moms fall through the cracks in the field of perinatal mental health because healthcare providers don’t have... Read more

24 Jul 2023

44mins

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278: A Postnatal Depression Journey with The Shems Doula, Abla Benyahia

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I’m joined today by Abla Benyahia, a Moroccan, London-based postpartum doula and birth educator. She is the mother of tw... Read more

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277: Debilitating Postpartum Intrusive Thoughts and OCD

277: Debilitating Postpartum Intrusive Thoughts and OCD

One of the best ways to help moms with various postpartum difficulties is to let them know they are not alone. Helping t... Read more

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276: Healing from Tokophobia, PTSD and OCD with Rebecca McMartin

276: Healing from Tokophobia, PTSD and OCD with Rebecca McMartin

We already know that the perinatal experience can be multi-layered and differently nuanced for each person. The story we... Read more

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275: Advocacy Through Climb Out of the Darkness and I AM ONE Podcast

275: Advocacy Through Climb Out of the Darkness and I AM ONE Podcast

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274: Healing From Paternal Postpartum Depression with Kevin Seldon

274: Healing From Paternal Postpartum Depression with Kevin Seldon

Today, we are highlighting the importance of mental well-being for fathers worldwide. Today’s episode features a devoted... Read more

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273: Paternal Mental Health: The Emotional Wellness of Fathers

273: Paternal Mental Health: The Emotional Wellness of Fathers

Fathers are often overlooked in the conversation around perinatal mental health, and that needs to change. June is not o... Read more

12 Jun 2023

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272: A Dance in the DSM: My Tango with Postpartum Depression, Anxiety, and OCD

272: A Dance in the DSM: My Tango with Postpartum Depression, Anxiety, and OCD

We all can learn from the stories others share about their struggles. Perhaps the most important benefit of that kind of... Read more

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271: The Importance of Pelvic Health

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There is an overall lack of information and education about pelvic health in the pregnancy, birth, and postpartum world.... Read more

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