Episode 213: Cross-Country Workout and Trouble Shooting Guide
Episode 213: Cross-Country Workout and Trouble Shooting Guide
In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, h... Read more
31 Jul 2023
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1hr 4mins
Episode 212: Wickets for Runners
Episode 212: Wickets for Runners
It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve go... Read more
24 Jul 2023
•
51mins
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For The Long Run
Episode 211: Traditional workouts reimagined as Flux Training
Episode 211: Traditional workouts reimagined as Flux Training
Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the... Read more
17 Jul 2023
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54mins
Episode 210: Adapting Flux Training for Cross-Country
Episode 210: Adapting Flux Training for Cross-Country
Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this ... Read more
10 Jul 2023
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1hr
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Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation s... Read more
12 Jun 2023
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1hr
Episode 208: Freaks of Nature: The Best are Different
Episode 208: Freaks of Nature: The Best are Different
It’s time to talk about the outliers. We cover the craziest workouts, the most mind blowing bounce backs, and much more ... Read more
5 Jun 2023
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1hr 2mins
Episode 207: Instant Offense: Things you can do today to be better tomorrow
Episode 207: Instant Offense: Things you can do today to be better tomorrow
In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance i... Read more
29 May 2023
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54mins
Episode 206: Resiliency: Bounce Back after you bomb!
Episode 206: Resiliency: Bounce Back after you bomb!
We’ve all been there. A tough race or competition that didn’t go well. How do you bounce back from failure? In this epis... Read more
22 May 2023
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1hr
Episode 205: Risk Tolerance: What is it and how to build it?
Episode 205: Risk Tolerance: What is it and how to build it?
We can either train ourselves or athletes to take appropriate risks or to shy away. In this episode, we talk about how t... Read more
15 May 2023
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57mins
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the differ... Read more
24 Apr 2023
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52mins
