Even with the holidays just behind us, John is in the best shape he has ever been in!  How did he manage to do it (while most of us are just proud we can still button our pants)?  The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training.  Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Even with the holidays just behind us, John is in the best shape he has ever been in!  How did he manage to do it (while most of us are just proud we can still button our pants)?  The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training.  Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

Switching It Up For New Progress | BDO 097

If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits.  If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success.  Enjoy!  ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits.  If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success.  Enjoy!  ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

The Micros to Obsess Over in the New Year | BDO 096

Luiza Petre

If you are looking to trim down, what’s more important: eating less or exercising more?  Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

If you are looking to trim down, what’s more important: eating less or exercising more?  Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals.  While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals.  While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

The Actual Secret to Great Abs | BDO 094   

Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down.  Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!)  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down.  Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest of us!)  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

3 More Habits That Are Stifling Your Results | BDO 093    

Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body.  If slimming down is your goal, it is critical that you avoid making these mistakes!  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body.  If slimming down is your goal, it is critical that you avoid making these mistakes!  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

3 Habits That Are Stifling Your Results | BDO 092     

On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

Boost Your Magic Muscle Builder | BDO 091    

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout. ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way.  On this episode John goes through the major unilateral moves, including important scales, so that you can begin incorporating them in your next workout. ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

Getting One-Sided | BDO 090

Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success.  Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success.  Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

5 More Nutritional Myths | BDO 089  

On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth.  But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth.  But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by ignoring these myths.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

5 Nutritional Myths | BDO 088 

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent.Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.comJohn has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily.Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as...How much exercise is really necessary?How closely do I have to watch my calories?When is the best time to eat sweets?How to manage weight loss when you love your booze?What’s the real secret behind washboard abs?Subjects like that! Each subject will be tackled in 15-20 minute or less episodes.Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at FreeBodyDoOver.com

Lost 80lbs following this - now it&#39;s time to put 30 pounds of muscle back on! Amazing program

Best. Thing. Ever.

Killer content and already seeing results. You guys are awesome.

Hard body on an iPhone!

Cut Method's John Schaefer and Matt "the Do Over Guy" Theriault have collaborated to create a show where they simplify weight loss in the interest of making your results permanent. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at <a href="http://FreeBodyDoOver.com" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> John has helped hundreds of clients lose hundreds of pounds permanently, Matt has tried hundreds of diets losing hundreds of pounds temporarily. Needless to say, Matt's the guy with all the questions and John’s got all the answers. Each and every week they will tackle a new subject around weight lossand “real world” subjects such as... How much exercise is really necessary? How closely do I have to watch my calories? When is the best time to eat sweets? How to manage weight loss when you love your booze? What’s the real secret behind washboard abs? Subjects like that! Each subject will be tackled in 15-20 minute or less episodes. Download John's free blueprint to weight loss, "My Body Do Over Quick Start" at <a href="http://FreeBodyDoOver.com" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

Body Do Over | John Schaefer and Matt Theriault

Maybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switch.  If you’re still not sold on organic, today’s episode is for you!  Learn the 5 reasons that John and Matt had their entire families go organic.  Enjoy!  ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Maybe you’ve heard that organic food is better for your health and the environment, but you still haven’t made the switch.  If you’re still not sold on organic, today’s episode is for you!  Learn the 5 reasons that John and Matt had their entire families go organic.  Enjoy!  ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

5 Life-Saving Reasons to Go Organic | Episode 64

We’ve all been there before: a post-lunch tummy grumble that makes you hangry!  So what can we do to prepare for and avoid cravings?  Today John and Matt discuss the 5 overlooked causes of hunger and strategies to combat them.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

We’ve all been there before: a post-lunch tummy grumble that makes you hangry!  So what can we do to prepare for and avoid cravings?  Today John and Matt discuss the 5 overlooked causes of hunger and strategies to combat them.  Enjoy! ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

5 Causes of Hunger They're Not Telling You About | Episode 65

The simpler the tip, the better. It's better because people can do "simple." Try on for size these 3 simple tips to burn fat faster. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

The simpler the tip, the better. It's better because people can do "simple." Try on for size these 3 simple tips to burn fat faster. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

3 Simple Fat Burning Tips | Episode 3

Ever wondered how the people on the covers of magazines could possibly be so fit?  Well today, our resident “crazy in-shape” host, John Schaefer, is spilling the beans.  He has 7 unique secrets that the mega-fit apply to their nutrition and work out routines.   If you’re ready to take your training to the next level, you won’t want to miss this episode!  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.    Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Ever wondered how the people on the covers of magazines could possibly be so fit?  Well today, our resident “crazy in-shape” host, John Schaefer, is spilling the beans.  He has 7 unique secrets that the mega-fit apply to their nutrition and work out routines. If you’re ready to take your training to the next level, you won’t want to miss this episode!  Enjoy! ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

7 Secrets of "Crazy In-Shape" People | Episode 47

John is back in studio with some great tips for dropping fat FAST this summer!  -------  Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

John is back in studio with some great tips for dropping fat FAST this summer!  ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

3 Tips to Burn More Fat TODAY! | BDO 075

Staying true with the them of the show, John Schaefer has 3 more simple tips to accelerate fat burn and weight loss.  Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------     Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Staying true with the them of the show, John Schaefer has 3 more simple tips to accelerate fat burn and weight loss.  Click "<a href="https://itunes.apple.com/us/podcast/body-do-over-john-schaefer/id860285860" rel="nofollow" target="_blank">Subscribe</a>" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

3 More Simple Tips to Burn that Fat! | Episode 4

Everyone knows the "magic pill" for the perfect body is a myth, or is it? Today John and Matt discuss protein powder, juicing and magic pills. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Everyone knows the "magic pill" for the perfect body is a myth, or is it? Today John and Matt discuss protein powder, juicing and magic pills. Click "<a href="https://itunes.apple.com/us/podcast/body-do-over-john-schaefer/id860285860" rel="nofollow" target="_blank">Subscribe</a>" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

The Magic Pill! Let's Talk Supplements! | Episode 19

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too.  On today's episode, John covers 5 points to consider when putting on muscle. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.    Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Building muscle is a vital factor in to creating, and maintaining, a lean body. Yes, women we're talking to you, too.  On today's episode, John covers 5 points to consider when putting on muscle. ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

5 Points to Putting on Muscle | Episode 50

As we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation of everyone’s approach.  But today John is sharing 9 unorthodox add-on techniques that may help you to jump start your body composition changes.   It is important to keep in mind that not all of these tips will work for every person.  That’s ok.  If you try one of these “out of the box” tips for 30 days and don’t see any noticeable changes, just let it go and continue with the basics.  But hopefully you can incorporate a few that will rev up your fat loss into high gear.  Enjoy!  ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.   Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

As we discussed last week on the show, the basics of fat loss are the same for everyone and should form the foundation of everyone’s approach.  But today John is sharing 9 unorthodox add-on techniques that may help you to jump start your body composition changes.  It is important to keep in mind that not all of these tips will work for every person.  That’s ok.  If you try one of these “out of the box” tips for 30 days and don’t see any noticeable changes, just let it go and continue with the basics.  But hopefully you can incorporate a few that will rev up your fat loss into high gear.  Enjoy!  ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

5 'Out of the Box' Fat Loss Tips that Really Work | Episode 43

John touches on the basics that work for the most people the most often. ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

John touches on the basics that work for the most people the most often. ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

Universal Weight Loss Principles | Episode 42

Of course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon.  But could you be maximizing your effort by busting a sweat in the morning?   Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over working out in the afternoon or evening.  This simple shift of workout timing can have a powerful impact on the speed with which you meet your fat loss goals!  Enjoy! Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.   ----------------------------   Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.   Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Of course, going to the gym at any point during the day is better than staying home for a Game of Thrones marathon.  But could you be maximizing your effort by busting a sweat in the morning? Today John is shattering myths and explaining why you’re A.M. lifts offer 4 distinct advantages over working out in the afternoon or evening.  This simple shift of workout timing can have a powerful impact on the speed with which you meet your fat loss goals!  Enjoy! Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ----------------------------  Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

4 Advantages of Working Out in the Morning | Episode 39

Hey! YOU did it! We're the #1 Fitness &amp; Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support. Today, John and Matt discuss:  Staying the course Matt's confession What all people that sustain weight loss have in common Protein vs. Carbs vs. Fat for optimum weight loss Your environment Accountability  Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Hey! YOU did it! We're the #1 Fitness &amp; Nutrion show on iTunes, and we owe it all to you. Thank you for listening, and thank you for your support. Today, John and Matt discuss: <ul> <li>Staying the course</li> <li>Matt's confession</li> <li>What all people that sustain weight loss have in common</li> <li>Protein vs. Carbs vs. Fat for optimum weight loss</li> <li>Your environment</li> <li>Accountability</li> </ul> Click "<a href="https://itunes.apple.com/us/podcast/body-do-over-john-schaefer/id860285860" rel="nofollow" target="_blank">Subscribe</a>" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

Protein vs Carbs vs Fats for Optimum Weight Loss | Episode 11

Smart Food Timing! What is it? How does it work? Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Smart Food Timing! What is it? How does it work? Click "<a href="https://itunes.apple.com/us/podcast/body-do-over-john-schaefer/id860285860" rel="nofollow" target="_blank">Subscribe</a>" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

Smart Food Timing | Episode 18

Gunnar Peterson

Today John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunnar’s client list includes celebrities, professional athletes, and everyday people.  He works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. Gunnar is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.    On today’s show, John and Matt dig into Gunnar’s philosophy on all things fitness!  They are talking year-round fitness, fried foods, food timing, deprivation, adequate sleep, finger foods, protein, workout intensity, strength training, and of course, Sylvester Stallone!  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.   Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

Today John and Matt welcome Beverly Hills-based personal trainer and fitness expert, Gunnar Peterson, to the show. Gunnar’s client list includes celebrities, professional athletes, and everyday people.  He works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. Gunnar is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. On today’s show, John and Matt dig into Gunnar’s philosophy on all things fitness!  They are talking year-round fitness, fried foods, food timing, deprivation, adequate sleep, finger foods, protein, workout intensity, strength training, and of course, Sylvester Stallone!  Enjoy! ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678. Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

Gunnar Peterson, Trainer to the Stars | Episode 45

If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results.  Enjoy! ------- Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.

If 2015 is the year you are going to make it happen, John and Matt have 5 tips including the simple equation for getting good results.  Enjoy! ------- Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.  Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at <a href="http://bodydoover.com/" rel="nofollow" target="_blank">BodyDoOver.com</a>.

5 Tips to Your Best Body Ever in 2015 | Episode 54

For the men, it's "love handels." For the women, it's "cellulite." John Schaefer shares REAL advice on how to get rid of both. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

For the men, it's "love handels." For the women, it's "cellulite." John Schaefer shares REAL advice on how to get rid of both. Click "<a href="https://itunes.apple.com/us/podcast/body-do-over-john-schaefer/id860285860" rel="nofollow" target="_blank">Subscribe</a>" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

Love Handles and Cellulite, Be Gone! | Episode 13

Matt Fitzgerald

Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald.  Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat.  Learn more about Matt Fitzgerald and what he terms agnostic healthy eating on today's podcast.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678. 

Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald.  Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there is a single right way to eat.  Learn more about Matt Fitzgerald and what he terms agnostic healthy eating on today's podcast.  Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! <a href="http://bodydooverprotein.com/" rel="nofollow" target="_blank">BodyDoOverProtein.com</a> Subscribe to the podcast at <a href="http://thebodydoovershow.com/" rel="nofollow" target="_blank">TheBodyDoOverShow.com</a> and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a> or by texting “BodyDoOver” to 55678.

Get Leaner, Go Faster with Matt Fitzgerald | BDO 081

Science has come a long way. Many myths about weight loss have been dispelled recently. John Schaefer shares three big myths that could be actually keeping you fat. Click "Subscribe" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com

Science has come a long way. Many myths about weight loss have been dispelled recently. John Schaefer shares three big myths that could be actually keeping you fat. Click "<a href="https://itunes.apple.com/us/podcast/body-do-over-john-schaefer/id860285860" rel="nofollow" target="_blank">Subscribe</a>" and never miss an episode. Each and every week the two will produce a quick-and-to-the-point show tackling "real world" weight loss and fitness issues. ---------------------------- Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at <a href="http://freebodydoover.com/" rel="nofollow" target="_blank">FreeBodyDoOver.com</a>

3 Weight Loss Myths that Could Be Keeping You Fat | Episode 5

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!