Episdoe 181: Happy Nourished Girl Summer ☀️
Episdoe 181: Happy Nourished Girl Summer ☀️
Dear Listener, It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video s... Read more
28 Jun 2023
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36mins
Episode 180: To The Pointe Nutrition with Rachel Fine
Episode 180: To The Pointe Nutrition with Rachel Fine
Dear Listener,Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former profession... Read more
24 May 2023
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56mins
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Episode 179: Cheers! It's Tea Time with Jenny Tse
Episode 179: Cheers! It's Tea Time with Jenny Tse
Dear Listener, Cheers! It's tea time 🫖 Join me for this month's episode with special guest Jenny Tse, owner and founder... Read more
26 Apr 2023
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Episode 178: Is It a Lifestyle Change? Or a Diet Rebranded? with Tamar Samuels
Episode 178: Is It a Lifestyle Change? Or a Diet Rebranded? with Tamar Samuels
Dear Listener,Join me for this month’s episode as I chat with special guest Tamar Samuels. During our conversation, we g... Read more
22 Mar 2023
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49mins
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Episode 177: When Body Love is Too Hard with Nina Manolson
Episode 177: When Body Love is Too Hard with Nina Manolson
Dear Listener,In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people g... Read more
22 Feb 2023
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Episode 176: Making Meal Prep Manageable with Elia Wolberger
Episode 176: Making Meal Prep Manageable with Elia Wolberger
Dear Listener,In this month’s episode, I’m joined by guest Elia Wolberger to discuss all things meal prep and meal plann... Read more
25 Jan 2023
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56mins
Episode 175: Exploring Body Image with Unapologetic Authenticity with Jess Fry
Episode 175: Exploring Body Image with Unapologetic Authenticity with Jess Fry
Dear Listener,This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-accepta... Read more
14 Dec 2022
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Episode 174: Is It Healthy? Or Is It Orthorexia? with Victoria Myers
Episode 174: Is It Healthy? Or Is It Orthorexia? with Victoria Myers
Dear Listener,Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro o... Read more
16 Nov 2022
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Episode 173: Gaining Confidence In The Kitchen with Laney Schwartz
Episode 173: Gaining Confidence In The Kitchen with Laney Schwartz
Dear Listener,In today’s episode, I'm joined by special guest Laney Schwartz! Join us as we discuss practical tips for i... Read more
19 Oct 2022
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Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin
Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin
Dear Listener, Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, ... Read more
14 Sep 2022
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