Jess Fry's guest appearances

Jess Fry

The Yours Chewly Podcast

Intuitively You

Fill Your Bowl 

OwlTail

Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well today we are joined by Body Image Coach and Licensed Professional Counselor Jess Fry to talk all about how you can cultivate a positive body image for summer and beyond. This episode is a must listen if you struggle to love what you see in the mirror and often let your body dictate your food choices and how you show up in life.   We talk about:  What a negative body image looks like &amp; how to spot it in your own life Jess’s background and personal history of chronic dieting and poor body image Why it’s so common to struggle with your body image in the summer What it looks like to embody a positive body image Three actionable steps you can take to help cultivate a positive body image for summer &amp; beyond  Body image is a crucial piece in the food freedom and intuitive eating puzzle. I hope you will take some time to sit back, listen to this episode, and soak up this valuable information today.  Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance &amp; support to get them there.  Apply here: theintuitivenutritionist.com/eff   Links:   Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast   Connect with Jess:  Instagram: https://www.instagram.com/embodyconfidencecoaching/ Website: letsembodyconfidence.com/coaching   If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well today we are joined by Body Image Coach and Licensed Professional Counselor Jess Fry to talk all about how you can cultivate a positive body image for summer and beyond. This episode is a must listen if you struggle to love what you see in the mirror and often let your body dictate your food choices and how you show up in life.  We talk about: <ul> <li>What a negative body image looks like &amp; how to spot it in your own life</li> <li>Jess’s background and personal history of chronic dieting and poor body image</li> <li>Why it’s so common to struggle with your body image in the summer</li> <li>What it looks like to embody a positive body image</li> <li>Three actionable steps you can take to help cultivate a positive body image for summer &amp; beyond</li> </ul> Body image is a crucial piece in the food freedom and intuitive eating puzzle. I hope you will take some time to sit back, listen to this episode, and soak up this valuable information today. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance &amp; support to get them there. <ul> <li>Apply here: <a href="https://theintuitivenutritionist.com/eff" rel="noopener noreferer nofollow" target="_blank">theintuitivenutritionist.com/eff</a></li> </ul> Links:  <ul> <li>Connect with Jenn on Instagram: <a href="https://www.instagram.com/the.intuitive.nutritionist/" rel="nofollow" target="_blank">@the.intuitive.nutritionist</a></li> <li>Show Notes: <a href="http://theintuitivenutritionist.com/podcast" rel="nofollow" target="_blank">theintuitivenutritionist.com/podcast</a></li> </ul> Connect with Jess: <ul> <li>Instagram: <a href="https://www.instagram.com/embodyconfidencecoaching/" rel="nofollow" target="_blank">https://www.instagram.com/embodyconfidencecoaching/</a></li> <li>Website: <a href="https://www.letsembodyconfidence.com/coaching" rel="nofollow" target="_blank">letsembodyconfidence.com/coaching</a> </li> </ul> If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry

Dear Listener,This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-acceptance. Tune in as Jess shares some common signs and signals that your relationship with your body might need more care and attention. She also offers insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming.Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. She spent almost two decades of her life chronically dieting in an attempt to shrink her own body. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity.You can learn more about Jess Fry on IG and TikTok @fryawaywithme and apply to work with her here: https://fryawaywithme.kartra.com/survey/IntensiveApplication Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!Yours Chewly with gratitude, ClaireFun Drink Fall Recipe eBook:https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b Another Day, Another Mocktail Recipe eBook:https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58Yours Chewly original stickers: https://clairechewning.com/product/showcase-your-love-stickers

Dear Listener, This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-acceptance. Tune in as Jess shares some common signs and signals that your relationship with your body might need more care and attention. She also offers insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming. Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. She spent almost two decades of her life chronically dieting in an attempt to shrink her own body. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity. You can learn more about Jess Fry on IG and TikTok @fryawaywithme and apply to work with her here: <a href="https://fryawaywithme.kartra.com/survey/IntensiveApplication" rel="nofollow" target="_blank">https://fryawaywithme.kartra.com/survey/IntensiveApplication</a> Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Fun Drink Fall Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Yours Chewly original stickers: <a href="https://clairechewning.com/product/showcase-your-love-stickers" rel="nofollow" target="_blank">https://clairechewning.com/product/showcase-your-love-stickers</a>

Episode 175: Exploring Body Image with Unapologetic Authenticity with Jess Fry

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Jess and I have a wonderful conversation all about healing your relationship with food! Jess is a registered therapist and Intuitive Eating counselor and helps her clients manage/overcome several mental illnesses. We Discuss: - Jess's own personal experience with negative body image and her biggest trigger  - Weight Stigma in the medical profession - What life has been like for Jess since ditching diet culture - Having an ED while not being underweight - Having a bad therapy experience - Health At Every Size I hope you enjoy today's episode, Jess is an absolute breath of fresh air!! You can connect with her on her Instagram account @fryawaywithme Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Jess and I have a wonderful conversation all about healing your relationship with food! Jess is a registered therapist and Intuitive Eating counselor and helps her clients manage/overcome several mental illnesses. We Discuss: - Jess's own personal experience with negative body image and her biggest trigger  - Weight Stigma in the medical profession - What life has been like for Jess since ditching diet culture - Having an ED while not being underweight - Having a bad therapy experience - Health At Every Size I hope you enjoy today's episode, Jess is an absolute breath of fresh air!! You can connect with her on her Instagram account @fryawaywithme Lots of love Lauren x