5 Podcast Episodes
Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin
Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin
Dear Listener, Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, ... Read more
14 Sep 2022
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55mins
TTMP 89: 5 Steps to Change Your Exercise Mindset with Jolyn Martin
TTMP 89: 5 Steps to Change Your Exercise Mindset with Jolyn Martin
Exercise can sometimes feel like another item to check off on your to-do list, and rightly so because mom life is busy. ... Read more
10 Jul 2022
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38mins
317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a his... Read more
10 Mar 2022
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34mins
Ep. 16 - Fatphobia and the Fitness Industry with Jolyn Martin
Ep. 16 - Fatphobia and the Fitness Industry with Jolyn Martin
Why does fatphobia exist? A whole host of factors fuel fatphobia, so it seems complicated. These days, thin is now consi... Read more
11 Oct 2021
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50mins
EP 40 - Fitness Lies that are Keeping You Stuck with Jolyn Martin
EP 40 - Fitness Lies that are Keeping You Stuck with Jolyn Martin
“Now just turn this into a lifestyle - and that’s how you’ll keep the weight off for good”... “Everyone can achieve a ... Read more
2 Aug 2021
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38mins