Ranked #1
GUIDED RUNS Day 1 Become a Runner
GUIDED RUNS Day 1 Become a Runner
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running clu... Read more
8 Mar 2019
•
25mins
Ranked #2
Ep 20: What Is Success
Ep 20: What Is Success
How do you define success? Is it monetary? Something that can be measured by your societal status? Or, to steal from the... Read more
8 Mar 2017
•
10mins
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Ranked #3
Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners
Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners
There is an infinite number of articles online offering tips and tricks to go for that first run. They’re great. READ TH... Read more
12 Nov 2019
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17mins
Ranked #4
Let's Talk Post-Race Blues and Taking Time Off
Let's Talk Post-Race Blues and Taking Time Off
We’ve talked about it before and we’ll talk about it again. THE DREADED PAUSE. Post-race blues are a real thing. It can ... Read more
20 Nov 2019
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17mins
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Ranked #5
Ep 19: Online Shaming and Compassion
Ep 19: Online Shaming and Compassion
Online bullying and shaming is something I've lived with for the better part of the past 4 years I've spent building Run... Read more
7 Mar 2017
•
9mins
Ranked #6
EP 4: FEAR OF FAILURE
EP 4: FEAR OF FAILURE
Not sure where to start? Does your goal feel so intimidating that you don't even know if you should try? Or maybe you've... Read more
11 Feb 2017
•
19mins
Ranked #7
Ep 109: YES I CAN!!!!
Ep 109: YES I CAN!!!!
Focusing on the process and working on fostering a positive attitude isn't easy. And if you're struggling or feeling par... Read more
8 Feb 2018
•
12mins
Ranked #8
Ep 24: Running For Your Life
Ep 24: Running For Your Life
I think for so many people, running is so much more than a way to chase goals or stay in shape. We're literally running ... Read more
15 Mar 2017
•
14mins
Ranked #9
Ep 29: Dr. Bob's Two Cents On Redefining Limits, Kicking Ass, And Taking Names
Ep 29: Dr. Bob's Two Cents On Redefining Limits, Kicking Ass, And Taking Names
Dr. Bob AKA the Sports Psychology wizard is back! Today's episode is a big one! From talking about insurance policies an... Read more
23 Mar 2017
•
34mins
Ranked #10
Ep 123: BQ or Bust PLOT TWIST
Ep 123: BQ or Bust PLOT TWIST
I've been chasing my impossible goal for two years. Two years of doubts, setbacks, fears, pain, suffering, and life-chan... Read more
29 Apr 2018
•
16mins
Ranked #11
Ep 23: Who Lives, Who Dies, Who Tells Your Story
Ep 23: Who Lives, Who Dies, Who Tells Your Story
There's a lyric in Hamilton, An American Musical that helped me find my voice, "Who lives, who dies, who tells your stor... Read more
14 Mar 2017
•
18mins
Ranked #12
Ep 32: What Are You Insecure About?
Ep 32: What Are You Insecure About?
It all started when I realized that my weight on my State ID card is 140 pounds. Now I'm not even close to 140 pounds on... Read more
29 Mar 2017
•
17mins
Ranked #13
Ep 28: Getting Through Bad Days
Ep 28: Getting Through Bad Days
You know those days when you're so mad and frustrated that you can't get anything done, or sleep, and you just want to s... Read more
23 Mar 2017
•
13mins
Ranked #14
Week 8 Run 2: RUN YOUR 5K Guided Runs
Week 8 Run 2: RUN YOUR 5K Guided Runs
Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! LEARN MORE Welcome to Week... Read more
30 Jul 2019
•
42mins
Ranked #15
Ep 27: Redefining Our Pre-Defined Limits
Ep 27: Redefining Our Pre-Defined Limits
The more we define what we can and can't do, the worse off we are. One of the hardest parts about climbing self doubt mo... Read more
21 Mar 2017
•
16mins
Ranked #16
Ep 122: The Magic Is In The Doing
Ep 122: The Magic Is In The Doing
What do you do when you want to make your goal a reality more than anything else in the world but failure seems inevitab... Read more
21 Apr 2018
•
20mins
Ranked #17
Ep 114: Dr. Bob and Thinking Like An Athlete
Ep 114: Dr. Bob and Thinking Like An Athlete
Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former h... Read more
6 Mar 2018
•
49mins
Ranked #18
EP 5: SHAME
EP 5: SHAME
Do you ever find yourself getting irrationally upset when someone you love asks you about something you're insecure abou... Read more
12 Feb 2017
•
17mins
Ranked #19
Ep 116: Running Never Gets Easier
Ep 116: Running Never Gets Easier
"I'm not a very good runner." After a check in with sports psychology wizard Dr. Bob, I decided to go back and watch my ... Read more
15 Mar 2018
•
22mins
Ranked #20
Ep 42: Royally Ashamed: The London Marathon
Ep 42: Royally Ashamed: The London Marathon
To say that the London Marathon wasn't my day is an understatement. I've never wanted to quit a race so badly in my life... Read more
28 Apr 2017
•
31mins
