How to slow or reverse graying of hair? | Masterjohn Q&A Files #321
How to slow or reverse graying of hair? | Masterjohn Q&A Files #321
Question: How to slow graying of hairs and potentially reverse it? Short Answer: What works for any given individual wil... Read more
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How Much Iron Can We Absorb At Once? | Masterjohn Q&A Files #320
How Much Iron Can We Absorb At Once? | Masterjohn Q&A Files #320
Question: How much iron can we absorb at once? Short Answer: High-dose iron will produce more total absorbed iron, but w... Read more
31 Jul 2023
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What cofactors are needed to synthesize and recycle BH4? | Masterjohn Q&A Files #319
What cofactors are needed to synthesize and recycle BH4? | Masterjohn Q&A Files #319
Question: What cofactors are needed to synthesize and recycle BH4? Short Answer: Zinc, magnesium, potassium, and niacin... Read more
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Is It Important to Get Vitamin D Sulfate Specifically From the Sun? | Masterjohn Q&A Files #318
Is It Important to Get Vitamin D Sulfate Specifically From the Sun? | Masterjohn Q&A Files #318
Question: Is it important to get vitamin D sulfate specifically from the sun? Short Answer: It is important to get morn... Read more
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These are considered rare, yet this reinforces the pattern of never looking for them, leading them to likely be massivel... Read more
24 Jun 2023
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How to Recover From Fish Oil
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Iris from Denmark has generously donated an hour of her consulting time with me to you, the community, so that her case ... Read more
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Can B12 and Folate Help Detoxify Oxalate?
Can B12 and Folate Help Detoxify Oxalate?
This may explain why high-dose biotin causes "oxalate dumping" symptoms in some people but not others. Written and refe... Read more
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If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? | Masterjohn Q&A Files #317
If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? | Masterjohn Q&A Files #317
Question: If a person has a hereditary weakness for Branched Chain Amino Acid Catabolism would this impact the type of d... Read more
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How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316
How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316
Question: If I don’t want to hurt my omega 6 status through my omega 3 intake, how do I do that? Is it simply a question... Read more
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Energy Metabolism Governs Everything
Energy Metabolism Governs Everything
That was not an exaggeration. Everything. In this podcast I cover why riboflavin abolished my allergies, why a respirat... Read more
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