Cover image of Burn it Nutrition Podcast

Burn it Nutrition Podcast

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that w... Read more

Ranked #1

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Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat

Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat

Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gi... Read more

25 Jul 2018

1hr 14mins

Ranked #2

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Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?

Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?

Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of... Read more

13 Jan 2017

41mins

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Ranked #3

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Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet

Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet

Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We b... Read more

26 Apr 2018

1hr 4mins

Ranked #4

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Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!

Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!

Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fast... Read more

19 Dec 2018

28mins

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Ranked #5

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Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist

Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist

Dr. Ben Bikman covers the science on why we shouldn't fear protein.  Hear about the actual effects of MTOR & Canc... Read more

16 Jan 2019

1hr 17mins

Ranked #6

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Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan

Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed w... Read more

1 Jan 2019

49mins

Ranked #7

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Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories

Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories

Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can ap... Read more

8 Aug 2018

1hr 18mins

Ranked #8

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Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight

Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight

Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end th... Read more

11 Sep 2017

45mins

Ranked #9

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Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!

Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!

Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn... Read more

1 Jun 2018

1hr 7mins

Ranked #10

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Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan

Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed w... Read more

8 Jan 2020

44mins

Ranked #11

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Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting

Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting

In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits &... Read more

12 Dec 2018

38mins

Ranked #12

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Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary

Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary

Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need... Read more

6 Nov 2019

58mins

Ranked #13

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Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!

Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in o... Read more

15 Nov 2017

1hr 41mins

Ranked #14

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Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines

Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines

Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of... Read more

21 Nov 2019

1hr 5mins

Ranked #15

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Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts

Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts

Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nu... Read more

14 Jun 2018

1hr 17mins

Ranked #16

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Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat

Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat

Thomas Delauer teaches us about the optimal levels of Testosterone we want to have The clues our body gives us when it ... Read more

17 Jul 2019

1hr 4mins

Ranked #17

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Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment

Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment

Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even ... Read more

6 Sep 2018

1hr 10mins

Ranked #18

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Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol

Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol

The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn ... Read more

25 Jan 2017

35mins

Ranked #19

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Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?

Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?

Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Au... Read more

31 Jul 2019

55mins

Ranked #20

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Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training

Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training

We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Car... Read more

26 Sep 2019

56mins

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