Ranked #1
Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gi... Read more
25 Jul 2018
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1hr 14mins
Ranked #2
Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?
Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?
Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of... Read more
13 Jan 2017
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41mins
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Ranked #3
Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet
Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet
Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We b... Read more
26 Apr 2018
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1hr 4mins
Ranked #4
Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!
Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks!
Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fast... Read more
19 Dec 2018
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28mins
Ranked #5
Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist
Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist
Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Canc... Read more
16 Jan 2019
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1hr 17mins
Ranked #6
Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan
Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan
Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed w... Read more
1 Jan 2019
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49mins
Ranked #7
Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories
Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories
Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can ap... Read more
8 Aug 2018
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1hr 18mins
Ranked #8
Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight
Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight
Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end th... Read more
11 Sep 2017
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45mins
Ranked #9
Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!
Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!
Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn... Read more
1 Jun 2018
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1hr 7mins
Ranked #10
Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan
Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan
Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed w... Read more
8 Jan 2020
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44mins
Ranked #11
Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting
Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting
In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits &... Read more
12 Dec 2018
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38mins
Ranked #12
Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary
Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary
Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need... Read more
6 Nov 2019
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58mins
Ranked #13
Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!
Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!
Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in o... Read more
15 Nov 2017
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1hr 41mins
Ranked #14
Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines
Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines
Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of... Read more
21 Nov 2019
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1hr 5mins
Ranked #15
Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts
Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts
Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nu... Read more
14 Jun 2018
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1hr 17mins
Ranked #16
Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat
Thomas Delauer teaches us about the optimal levels of Testosterone we want to have The clues our body gives us when it ... Read more
17 Jul 2019
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1hr 4mins
Ranked #17
Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment
Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment
Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even ... Read more
6 Sep 2018
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1hr 10mins
Ranked #18
Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol
Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol
The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn ... Read more
25 Jan 2017
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35mins
Ranked #19
Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?
Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?
Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Au... Read more
31 Jul 2019
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55mins
Ranked #20
Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training
Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training
We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Car... Read more
26 Sep 2019
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56mins