#80 Disordered / Restrictive Eating and Using Food As Medicine
#80 Disordered / Restrictive Eating and Using Food As Medicine
Many women (and men) have a history of struggling with their relationship with food and their body. AND... many people a... Read more
25 Jul 2023
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42mins
#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice
#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice
An honest conversation around the myth of "health perfection" and what it really means to practice and live a truly holi... Read more
18 Jul 2023
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41mins
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#78 How To Order Blood Tests For Your Health
#78 How To Order Blood Tests For Your Health
It's no secret that the large majority of our health system is not geared toward health optimisation. It can be really d... Read more
11 Jul 2023
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42mins
#77 Ask Us Anything - Values, Health Priorities, Fave Products & More
#77 Ask Us Anything - Values, Health Priorities, Fave Products & More
It's time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about a mixed bag of topics ... Read more
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#76 5 Things You're Doing That Are Messing With Your Hormones
#76 5 Things You're Doing That Are Messing With Your Hormones
Balanced hormones are a superpower. So in today's episode, we're breaking down 5 things you're doing that might be messi... Read more
27 Jun 2023
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#75 My Two Personalities + 3 Signs You've Got A Hormone Imbalance
#75 My Two Personalities + 3 Signs You've Got A Hormone Imbalance
In today's episode, it's Nat flying solo, bringing you a personal share and insight into the journey of integrating the ... Read more
20 Jun 2023
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#74 My Thyroid Results Are Normal But I Feel Like Crap... Now What?
#74 My Thyroid Results Are Normal But I Feel Like Crap... Now What?
So you've had your thyroid tested and everything looks "normal" but you feel like crap?Maybe you were SURE you had a thy... Read more
13 Jun 2023
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#73 Understanding Dairy Intolerance
#73 Understanding Dairy Intolerance
Dairy intolerance is often misunderstood. In today's episode, we're walking you through the different TYPES of dairy int... Read more
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#72 Breathing Your Way to Better Digestion
#72 Breathing Your Way to Better Digestion
Breathing properly has the power to completely transform your digestion - I've seen it! If you... - Rush when you eat / ... Read more
30 May 2023
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#71 Indoor Air Quality & Protecting Your Health
#71 Indoor Air Quality & Protecting Your Health
Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" does... Read more
24 May 2023
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55mins
