Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss... Read more
9 Jan 2023
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22mins
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the fie... Read more
4 Dec 2022
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24mins
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Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)
Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)
In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when fac... Read more
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Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health
Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health
In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and se... Read more
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Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety... Read more
31 Jan 2020
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Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play
Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play
In Episode 16, I discuss advances in research and technology that are attempting to provide new information to improve t... Read more
31 Oct 2019
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23mins
Everyday Neuro 015 Part 2: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
Everyday Neuro 015 Part 2: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 2, I discuss some of the symptoms of stroke including coordination and communication issues, and expl... Read more
30 Sep 2019
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Everyday Neuro 015 Part 1: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
Everyday Neuro 015 Part 1: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 1, I discuss what is stroke, how to identify the potential signs of stroke and that ‘time is brain’. ... Read more
16 Sep 2019
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18mins
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and ... Read more
14 Aug 2019
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16mins
Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research
Everyday Neuro 013: Is it Ethical? When the Harm Outweighs the Benefit in Psychology Research
In this episode, I introduce the topic of ethical considerations in psychological research and describe past research ex... Read more
30 Apr 2019
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31mins
